Inside a psych unit: Therapeutic insights from HBO's "One South" (Part 2)

20-Minute Health Talk

In Part 2 of our conversation on 20-Minute Health Talk, Sandra Lindsay, RN, continues the discussion with the creators of HBO’s One South: Portrait of a Psych Unit and clinical psychologist Laura Braider, PhD. This episode dives deeper into the therapeutic skills highlighted in the documentary, including radical acceptance, mindfulness, and opposite action. Dr. Braider and filmmakers Alexandra Shiva and Lindsey Megrue explain how these techniques are not only helping patients at One South but can also be applied to everyday life to manage stress, anxiety, and emotional challenges. They also explore the impact on staff and what Dr. Braider's team does to cope.

Meet our guests

• Laura Braider, PhD, clinical psychologist and associate vice president of behavioral health at Northwell Health; associate vice president of Northwell's Behavioral Health College Partnership
  Alexandra Shiva is an award-winning filmmaker and co-founder of Gidalya Pictures. She is known for her compelling documentaries highlighting social issues and human stories, including One South (2024), How to Dance in Ohio (2015) and more.
  Lindsey Megrue is a producer with Gidalya Pictures. Also a director, she is known for her work on films like One South (2024), We Are Witnesses (2017), and Finding Your Roots with Henry Louis Gates, Jr. (2012).