En iyi Wellness Transformational Coach podcastleri (2024)

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26. Breaking Generational Cycles: Healing from Family Trauma and Building a Legacy of Wholeness 31:14

17h ago31:14

31:14

Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…

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25. Healing Hidden Wounds: How Toxic Relationships Mirror Our Brokenness 46:55

8d ago46:55

46:55

Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…

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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2) 48:27

15d ago48:27

48:27

Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …

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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1) 31:17

22d ago31:17

31:17

Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…

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Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach 19:55

26d ago19:55

19:55

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy lev…

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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2) 30:01

29d ago30:01

30:01

Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…

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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1) 31:44

1M ago31:44

31:44

Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…

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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred 29:56

1M ago29:56

29:56

Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …

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19. Breaking Free from Social Media Traps: Reclaiming Your Worth in Christ 15:30

2M ago15:30

15:30

Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…

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Improved Athletic Performance for A Nurse Anesthetist 23:21

2M ago23:21

23:21

Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life! Equipped with metabolic sc…

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18. Six Ways to Anchor Your Family in Peace Amid the Chaos of Technology and Social Media 33:20

2M ago33:20

33:20

Are you feeling overwhelmed by the constant demands of technology, social media, and the fast-paced chaos of modern life in your family? I totally get it—I've been there too. That's why in this episode of 'The Happy Family Coach,' I’m sharing six actionable strategies to help you reclaim peace, strengthen your family bonds, and cultivate hope, even…

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17. Advanced Strategies for Blended Families Part 2: Consistency, Stability, and Unity 31:53

2M ago31:53

31:53

Welcome back to 'The Happy Family Coach Podcast!' In Episode 17, we're diving into part two of my series on successfully blending families. This episode is packed with actionable tips and heartfelt stories to help you create a stable and united family environment. Discover the importance of consistency in parenting, how to maintain individuality wh…

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16. Seven Steps to Blending Families Successfully: Building a Strong Foundation (Part 1) 48:28

2M ago48:28

48:28

Are you navigating the complexities of blending families? Do you struggle with establishing roles, building trust, and creating unity in your home? Join me in this insightful episode of 'The Happy Family Coach' as we dive into the seven foundational steps to blending families successfully, guided by biblical principles and real-life experiences. In…

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15. 5 Ways to Break Free from the Need for Approval and Find Your True Worth in Christ 49:28

3M ago49:28

49:28

Are you tired of constantly seeking approval and feeling like you have to prove your worth? In this transformative episode, we delve deep into understanding the root causes of this need for validation and uncover five powerful ways to break free and find your true worth in Christ. Explore how childhood experiences and early relationships shape our …

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14. Walking with God: A 30-minute Guided Walking Meditation for Complete Wellbeing 33:47

3M ago33:47

33:47

Hey friends! It's Danielle from 'The Happy Family Coach' podcast, and I'm so excited to share this special episode with you. We all know life can get overwhelming, and it's easy to forget to take care of ourselves in the hustle and bustle. That's why I've created this 30-minute guided walking meditation designed for complete self-care and holistic …

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13. Self-Care for Parents: Balancing Family Responsibilities with Personal Well-Being 38:38

3M ago38:38

38:38

Feeling overwhelmed by the demands of parenting? Struggling to find time for yourself amidst the chaos of daily life? You're not alone. In this transformative episode of 'The Happy Family Coach Podcast,' I delve into the vital importance of self-care for parents. Discover how neglecting your well-being can lead to burnout, stress, and even impact y…

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Discovering Your Potential with MetPro and Becoming a Faster Runner 25:29

3M ago25:29

25:29

Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training…

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12. Child-Centered Parenting vs. Christ-Centered Parenting: Aligning Your Family's Allegiance with Jesus 45:13

3M ago45:13

45:13

Are you struggling to find balance between your child's happiness and your family's faith? Wondering if your parenting style might be unintentionally placing your child's needs above your relationship with God? Join me, Danielle Alvarez Greer for this episode of "The Happy Family Coach Podcast" as I delve into the crucial distinction between child-…

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11. Embracing God's Sovereignty in Parenting: Trusting God's Plan for Your Family 33:25

4M ago33:25

33:25

In this episode, we delve deep into the transformative power of embracing God's sovereignty in parenting. Have you ever felt overwhelmed by your child's needs? Struggled with guilt over past parenting decisions? Tried to control every aspect of your child's life, only to end up exhausted and frustrated? This episode is packed with practical insight…

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10. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 5) 15:06

4M ago15:06

15:06

Are you tired of feeling stuck in a cycle of blame and unhappiness within your family? Do you find yourself making excuses or relying on others for your happiness? If so, this episode is for you! In the grand finale of our five part series, "Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing," we delve into the h…

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9. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 4) 32:32

4M ago32:32

32:32

Are you struggling with constant family conflicts and feeling distant from God? In this episode of "The Happy Family Coach Podcast," I delve into the Unhappy Kid Triangle, focusing on how it disrupts our spiritual and relational harmony. By examining Rules 7 and 8, we uncover the detrimental roles of Bossy Helper, Helpless Baby, and Blaming Bully, …

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Women Achieving Running PRs and Weight Loss Transformations 20:01

4M ago20:01

20:01

How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are…

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8. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 3) 22:27

4M ago22:27

22:27

In this episode of "The Happy Family Coach Podcast," I’m diving into the everyday struggles families face by exploring Rules 5 and 6 of the 'Ten Rules of the Unhappy Kid Triangle.' Are you dealing with constant conflicts and feeling stuck in cycles of blame and dysfunction at home? Learn how these negative behaviors can keep families trapped in pai…

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7. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 2) 45:16

4M ago45:16

45:16

In this compelling episode of "The Happy Family Coach Podcast," we will dive deep into Rules #3 and #4 of the Unhappy Kid Triangle, revealing how these dynamics entangle family relationships in cycles of dysfunction. Are you tired of feeling trapped in power struggles with your children or spouse? Do you see patterns of blame and helplessness repea…

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6. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 1) 40:18

5M ago40:18

40:18

Welcome to Episode 6 of The Happy Family Coach Podcast! In this transformative installment, we embark on a journey deep into the heart of family dynamics, unraveling the intricate movements within the Unhappy Kid Triangle. Join me, your host Danielle Alvarez Greer, as I shed light on the underlying patterns of dysfunction and offer actionable steps…

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5. Ready to Break the Chains of Dysfunction? Unlocking the Secrets of The Happy Kid Toolkit! 27:44

5M ago27:44

27:44

Are you craving freedom from the relentless grip of dysfunction in your family? Come alongside me on a heart-stirring journey in this episode of 'The Happy Family Coach Podcast,' where we delve deep into the labyrinth of the Unhappy Kid Triangle, illuminating the way to profound healing. Feeling weary of the perpetual cycle of negativity? Yearning …

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4. Renewing Your Mind with Faith, Neuroplasticity, and the Gospel! 33:18

5M ago33:18

33:18

In this captivating episode of "The Happy Family Coach Podcast," journey with me into the profound intersection of faith, neuroplasticity, and the Gospel as we explore the transformative power of mind renewal. Are negative thought patterns holding you back from experiencing the abundant life God has promised? What if you could break free from the g…

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Rolling Strong - The Mobile Revolution of Fitness with Fit Truk 25:24

5M ago25:24

25:24

A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout spaces directly to you. Josh gives us an insider look into the inception of Fit Truk, detailing the motivat…

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3. The Happy Kid Toolkit: Unlocking Joy and Transforming Family Mindsets 24:07

5M ago24:07

24:07

In this episode of "The Happy Family Coach Podcast," I explore how the Happy Kid Toolkit can help transform mindsets and break the cycle of unhappiness, discontentment, and helpless baby mentality. Drawing on biblical wisdom and practical insights, I discuss the characteristics of an unhappy kid mindset and offer strategies for shifting towards joy…

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2. 7 Tips for Creating a Healthy Home Environment and Cultivating Harmony and Joy 35:39

6M ago35:39

35:39

Join me, Danielle Alvarez Greer, for another episode of The Happy Family Coach Podcast as we delve into "Creating a Healthy Home Environment: Tips for Cultivating Harmony and Joy." Are you ready to transform your home into a place filled with love, joy, and God's presence? In this episode, we'll explore the transformative power of initiating and fo…

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1. My Story and How I Became The Happy Family Coach 58:30

6M ago58:30

58:30

In this premiere episode of "The Happy Family Coach Podcast," I invite you to embark on a powerful journey of healing and restoration. Through non-linear storytelling and interactive reflections, I will share my deeply personal story of overcoming adversity and finding purpose through the transformative power of God's love. From growing up in a dys…

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The Happy Family Coach Podcast Trailer 1:22

6M ago1:22

1:22

Hey there, friends! Are you ready to rewrite the story of your family's legacy? Welcome to "The Happy Family Coach Podcast," where we dive deep into the complexities of family life, faith, and personal growth. I'm Danielle Alvarez Greer, your guide on this journey of transformation. As a certified Biblical Counselor and Family Life Coach, I've witn…

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An Operating Room Nurse Achieves Major Goals with MetPro 24:47

7M ago24:47

24:47

Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycling. Learn how to battle sugar cravings and fit wellness into the busiest of schedules. This isn't just abo…

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Vision Beyond Sight: A Lawyer's Inspiring Journey With MetPro 26:48

8M ago26:48

26:48

For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--all while navigating the unique challenges of being blind. Darren shares with us his incredible motivation …

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MetPro on the Run: Marathons, Corporate Events, and Travel 28:42

9M ago28:42

28:42

What's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a MetPro client and marathon runner on her inspiring journey. Whether on the road for business, or on the road…

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A Nurse Practitioner's Journey to Sustainable Weight Loss 31:24

9M ago31:24

31:24

Medical professionals dedicate their lives to caring for others, but what happens when they face unique challenges in caring for themselves? Join Megan Turnbow, a Family Nurse Practitioner, on her remarkable journey to achieving sustainable, long-term weight loss. From struggling with weight gain after having her second child, to experimenting with…

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Meal Planner Series: How to Create a Meal on MetPro (beginner thru expert) 41:04

9M ago41:04

41:04

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you…

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From Death to Transformation: An Inspiring Story of an Athlete and Executive 33:51

10M ago33:51

33:51

For a business executive and athlete, a major heart attack was the spark on an incredible journey. In this inspiring episode, Rob Dennison explains how his heart attack nearly took his life. When he tried to lose weight, he still couldn't using another weight loss approach. Rob was stuck at a frustrating plateau until he discovered MetPro. On MetPr…

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How Nutrition Impacts Eye Health with Dr. Welch, MD 32:03

10M ago32:03

32:03

Did you know that your eyes are the window to your health? On this episode, Mark J. Welch, MD discusses the best foods to eat for optimal eye health, general tips to improve our vision, and warnings signs. As both a MetPro client and experienced Radiologist, Dr. Welch has a unique perspective on both nutrition and vision. Coach Crystal and Dr. Welc…

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The Science of Sugar Addiction: How to Break Free from the Sweet Trap 12:34

11M ago12:34

12:34

Have you ever wondered why you can't stop craving that chocolate bar or can of soda? It's not just your sweet tooth. There's a powerful science behind sugar addiction that affects both our bodies and brains. Join host Coach Crystal she explores the surprising ways that sugar can hijack our brains, cause blood sugar crashes, and perpetuate the cycle…

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Meal Planner Series: Friendsgiving Potluck (Rebroadcast) 15:31

11M ago15:31

15:31

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food. The great thing about Friendsgiving potlucks is th…

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Improving Health Habits: Insights from a Healthcare Industry Leader 19:29

11M ago19:29

19:29

Looking to kickstart your journey towards a healthier lifestyle? Hear from a healthcare industry expert about his personal health journey. Crystal O'Keefe sits down with MetPro client and Senior Vice President of Government Programs at Cambia Health Solutions, William Krenz. After recognizing some unhealthy habits, William turned to MetPro to impro…

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Yes! You Can Unlock Your Full Potential Using MetPro 21:46

11M ago21:46

21:46

Struggle to lose weight or reach your fitness goals despite all your efforts? Look no further! MetPro has helped men and women unlock their body's full potential. Using metabolic science, people are reaching their goals and are in the best shape of their lives. Join Coach Crystal and Coach Jessee as they answer community questions about MetPro—how …

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Maximizing Exercise for Effective Time Management 22:06

12M ago22:06

22:06

Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone. In our fast-paced world, it's easy to prioritize other things over our health and fitness. But don't worry - we've got you covered. In this episode of The MetPro Method podcast, Crystal O'Keefe and special guest Ryan Padi…

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Comfort Foods, Cold Weather, and Cozy Meals 27:12

12M ago27:12

27:12

Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold w…

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Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist 26:36

12M ago26:36

26:36

Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport w…

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Busy Nights, Healthy Bites: How to Master Meal Planning for Your Family's School Schedule 22:12

12M ago22:12

22:12

Are your family's busy nights and back-to-school schedule leaving you feeling overwhelmed when it comes to meal planning? Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning, prepping, and cooking that big family dinner. From using a crockpot or instapot on late nights or making u…

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Navigating Disney Parks with MetPro: How to Enjoy the Magic Without Derailing Your Diet 30:15

1y ago30:15

30:15

Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method! Our guest, Kim Crain, is a MetPro employee who has also mastered the art of navigating the parks while sticking to her dietary plan. Kim shares her expert tips on how to pack snacks and meals, navigate…

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Elevate Your Meal Game: How to Create Complex and Delicious Meals on MetPro 14:55

1y ago14:55

14:55

re you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and Director of Coaching, Megan Omli, we'll dive into the world of creating more complex and flavorful meals …

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Charlie Rocket is Fulfilling Others' Dreams While Using MetPro 35:36

1y ago35:36

35:36

Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashi…

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