En iyi Steve Cutler podcastleri (2024)

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177: Chef Bryan Curley - You're Not Bad At Meal Prep, You Just Ran Out Of Ideas 1:24:56

4M ago1:24:56

1:24:56

"You're not bad a meal prepping - you just ran out of ideas." This is today's cover story Chef Bryan Curley's motto. Bryan is a private chef who runs a meal prep business in Southern California. Fortunately if you don't live in the area you can still benefit from Chef Curley's knowledge by signing up for his newsletter at https://cooksimpl.beehiiv.…

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176: Pete Durand - 5 Lessons My Father Taught Without Saying A Word 1:25:09

5M ago1:25:09

1:25:09

The highest form of leadership for a man is being a father There is nothing more powerful and more difficult than the role of father You can't fire the kids when they don't perform Performance improvement plans and write ups don't work so well in this setting either And, what makes it even more difficult is the fact that the mistakes? The bad habit…

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175: Sami Nordlund - Gut Health & Chronic Inflammation 48:54

5M ago48:54

48:54

Poor gut health can affect - Mood - Mental Clarity - Focus - Digestion & Absorption of Nutrients And much, much more Join Steve Cutler for a conversation on all thing gut health and chronic inflammation with fitness coach Sami Nordlund on episode 175 Listen today!EVOLVE International & Steve Cutler tarafından oluşturuldu

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174: Why Ozempic Will Make You Fat 43:35

5M ago43:35

43:35

Ahh…the new miracle drug! Lose weight easily You don’t have to diet or exercise! It’s like magic! Or is it? With mounting lawsuits and ongoing discoveries of debilitating side effects semaglutide in all of its packaging is proving to be problematic for consumers who are using it for weight loss. In this episode Steve Cutler breaks down the four cla…

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173: David Robson - The Laws of Connection 1:14:37

6M ago1:14:37

1:14:37

Did you know that loneliness can be as harmful to your health as obesity? That's one of many takeaways from David Robson's new book The Laws of Connection David has quickly become one of my favorite authors From studying why smart people do dumb things to understanding the power of expectation to his latest research about how we connect with others…

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172: Dave Bennett - Jazz, Rock N Roll and Classic Bodybuilding 1:09:48

6M ago1:09:48

1:09:48

A few years ago I had the opportunity to see the great Jerry Lee Lewis in concert. As fun as it was, he was pretty old...he could barely make it on stage, let alone jump on the bench while playing the piano As fate would have it, however my wife and I had season tickets to the Utah Symphony where today's guest was performing a "Jerry Lee Lewis" typ…

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171: Beth Wolfgram - Debunking Nutrition Myths 1:09:02

6M ago1:09:02

1:09:02

The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle. Beth Wolfgram is a colleague and professional that I’ve known and respected for close to 25 years. I first met Beth during my time at the University of Utah. She is an accomplished endurance athlete and …

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170: Dr Ken Albala - Food, A Cultural Culinary History 1:02:03

7M ago1:02:03

1:02:03

There is no such thing as a "Paleo diet" As humans we have eaten a variety of foods throughout history. WHAT we have eaten and WHY we eat it has changed dramatically throughout time. In episode 170 the foremost researcher in food history Dr Ken Albala joins Steve to discuss what our ancestors ate, why they ate what they did and, what we can learn f…

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169: My Top Sleep Supplement Recommendations 14:17

7M ago14:17

14:17

Having a hard time winding down and getting the rest you need? Join me for episode 169 where I break down my top sleep supplements.EVOLVE International & Steve Cutler tarafından oluşturuldu

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168: Tom Fabbri - Mr Universe Climbs The 7 Summits 1:34:20

7M ago1:34:20

1:34:20

Was the Dos Equis guy the most interesting man in the world? Or is it really Tom Fabbri? The Evolved Man 168 sees Mr Natural Universe Tom Fabbri join Steve Cutler for a mind-blowing conversation about how he went from standing on stage and winning a top title in bodybuilding to climbing 6 of the famed 7 Summits...so far. An inventor, CEO, pilot and…

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167: Drop Fat, Pick Up Energy & Craft Confidence 40:50

7M ago40:50

40:50

The world is not set up for your health and happiness Convenience? Yes! Health? No! Vitality? No How do you Craft a body that Is strong and fit at any age Is lean and powerful without dieting Is a vessel for your mind, spirit and expression Join me in The Evolved Man 167 to learn my process How top performers in business craft a lean, strong physiq…

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166: Robyn Hawkins - Breaking Through Barriers w/Inquiry 2:14:05

8M ago2:14:05

2:14:05

Limiting beliefs left unexplored will continue to run our lives. In Episode 166 Steve explores the Inquiry Method with Robyn Hawkins. The Inquiry Method is a process of questioning your stressful thoughts. in this episode expect to learn how Who you become when you believe limiting thoughts Stressful beliefs becomes a departure of who we want to be…

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165: Michelle Brandenstein - Why your tribe and mindset matter to getting and staying fit. 1:39:52

9M ago1:39:52

1:39:52

The people you surround yourself with make or break your fitness goals. Hello my friends. Welcome back to the evolved man! Today’s guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode. Michelle Brandenstein returns to discuss the power that your mindset has when getting in and s…

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164: Debunking Fitness Myths 19:53

9M ago19:53

19:53

5 fitness myths that need to go Join Steve for an episode of The Evolved Man where he drops his 5 myths that need to die. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Rei…

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163: John G Miller - Personal Accountability and The Question Behind The Question 55:28

9M ago55:28

55:28

It's my fault I am responsible I am accountable How often do you hear yourself saying these words? It seems like our society continues to go down a path of blame rather than a path of personal accountability. Today's guest is bestselling author and speaker John G. Miller. John wrote the bestselling book QBQ, The Question Behind The Question and has…

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162: Pain, Aging & How To Reframe Addressing Physical Challenges 40:45

9M ago40:45

40:45

Are you struggling with low back pain? Do you suffer from knee, hip or shoulder issues? in episode 162 Steve discusses the 5 steps to moving past pain as well as 5 things to avoid when you are in pain. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOL…

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161: Mindy Buxton - Embracing Aging and Breaking New Physical Barriers 1:09:59

10M ago1:09:59

1:09:59

In episode 161 returning guest, strength coach and master trainer Mindy Buxton joins Steve for a conversation about how to embrace the aging process and challenge yourself throughout life. As Mindy comes to a pivotal birthday she has been able to accomplish something that had eluded her for her entire life. Mindy and Steve discuss Mindy’s journey a…

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160: How to Set a Health & Fitness Goal & Why Weight Shouldn't Be Your Main Marker of Success 51:23

10M ago51:23

51:23

In this episode Steve breaks down how to set a goal and what the process of true evolution looks like. Expect to learn why most people fail and why most resolutions end. How to think about goals as long term pursuits and what the major difference is between those who do and those to don't. Follow Us! The Evolved Man Insta: https://www.instagram.com…

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158: Dogmatic Diets Don't Work & What To Do Instead 32:52

10M ago32:52

32:52

Your diet sucks! All diets suck. That's why they don't last. In episode 158 Steve breaks down the problem with a strict, dogmatic diet approach and the alternative that can get you lean, strong and fit for life. Expect to learn how a practical approach that doesn't take away foods you love can help you live in a lean state longer, why cutting out s…

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157: Ashley Iverson - How men can get rid of emotional blindness & facilitate personal growth 1:49:35

10M ago1:49:35

1:49:35

Men in America are in crisis. They're shut down and while they "feel" sensations, emotions and feelings they are pushing them aside, ignoring them and feeding into the overall mental health epidemic. Returning guest Ashley Iverson joins Steve for an open discussion about how, through working with over 100,000 active duty military men and over 250,0…

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159: Tanner Guzy - Why You Need to Master Visual Communication 1:34:08

10M ago1:34:08

1:34:08

Returning guest, men’s style coach Tanner Guzy joins Steve for a conversation on the power of learning to harness the power of visual communication. Whether you just want to look and feel better or you are working toward a specific goal learning how to harness the power of visual communication will help you level up any stage of life. Tanner works …

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156: McKenna Rose Brown - Emotional Accountability, Breaking Through and Owning Your Own Spiritual Journey 1:31:32

11M ago1:31:32

1:31:32

Welcome back friends! In episode 156 we are pleased to have mental health advocate, speaker, mother and wife McKenna Rose Brown join us and share her insights. In this episode Steve and McKenna discuss the challenges of dealing with mental health and how humor can have a powerful impact on one’s mental health. McKenna shares some powerful insights …

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155: 5 Unexpected Reasons You May Not Be Losing Weight 30:30

11M ago30:30

30:30

The new year brings with it no shortage of resolutions, goals, promises and tactics to lose weight. But there are five things that you may be missing, five reasons you may not be meeting your goals. In today's episode Steve Cutler covers five unexpected reasons you may not be losing the lbs you want. Listen to Evolved Man 155 today! . . . . . . . .…

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154: Why Emotional Intelligence Plays More Into Your Weight Loss Journey Than You Realize 30:24

11M ago30:24

30:24

Your emotional intelligence plays a greater role in your fat loss journey than you realize. You have put on extra fat and have, over time lost muscle and become less active. You have more fat to lose and you are wanting to set a new year resolution to lose weight. You have progressively become larger, weaker and move with more pain than you did 10 …

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153: The CEOs Guide to Getting & Staying Lean - A Masterclass 57:59

12M ago57:59

57:59

You are a busy CEO, an executive or a passionate entrepreneur. You aren’t carved out of the same stuff that others are and that is what makes you successful. You work hard but understand that hard work is useless without the right strategy. You have high standards for yourself and your team and have been RELENTLESS in building your business. You ar…

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152: Kim Wells - Working through trauma, finding your tribe & leaning in to growth 1:51:52

12M ago1:51:52

1:51:52

Returning guest Kim Wells joins host Steve Cutler for a fascinating conversation about overcoming trauma, how to lean into growth and what men need to know in order to truly evolve. Connect with Kim at: https://www.kimwellscoaching.com/ Follow Kim at: https://www.instagram.com/kimwellscoaching Follow Us! The Evolved Man Insta: https://www.instagram…

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151: Top Tips For Turkey Time & What To Do The Day After 23:04

1y ago23:04

23:04

Today’s episode is titled “Top Tips For Turkey Time & What Do You Do The Day After.” Today’s episode will be a shorter episode because I know you are busy and I want to equip you with some tips and techniques to help you in the holiday season. This episode, episode 151 is brought to you by EVOLVE. If you are ready to take your health and fitness to…

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150: Drugs For Weight Loss | How To Start a Nutrition Strategy | Lessons Learned Through 150 Episodes 1:31:51

1y ago1:31:51

1:31:51

For our 150th episode join host Steve Cutler for a discussion about the allopathic approach to weight loss, why diet culture has programmed you to think in unhealthy ways about nutrition, how to get started on a healthy, strategic eating plan and much more. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cu…

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149: Dr Taylor Burrowes - What Is A High Value Man & What Do They Do? 2:06:49

1y ago2:06:49

2:06:49

What is a "high value man?" This is the question today's returning guest Dr Taylor Burrowes deconstructs with host Steve Cutler. In this episode expect to learn the qualities of a high value man. What do high value men do, how do they think and what are the key characteristics of high value men? In addition we discuss the need for men to learn how …

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148: Casey Ruff - Blue Zones, Breakfast Is The Most Important Meal? & Why You Need to Rethink What You Eat 1:39:58

1y ago1:39:58

1:39:58

Over the past few years Netflix has been pumping out some pretty propaganda-driven “documentaries.” From "The Game Changers" to the latest work of fiction “Live To 100” one of my favorite platforms has become a space for pseudo-science to be perpetuated. Today's guest did a recent podcast that pulled from many of his over 500 episodes that discusse…

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147: Tribe, Friendship & How Men Can Develop Meaningful Connections 2:10:42

1y ago2:10:42

2:10:42

Tribe. Family. Friends. Group. People. Humans are tribal in nature. We are not a species designed to be alone, to work alone, to go through life alone. Who you chose to be in your tribe is quite possibly the most important ongoing choice you make in life. For men the idea of tribe can be tricky. While we all have the desire to belong we, in our mos…

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146: Ers Olsen - Turning a Suicide Attempt Into a Path to Evolution 4:08:15

1y ago4:08:15

4:08:15

Episode 146 has returning guest Ers Olsen joining Steve for an in depth conversation about mental health, depression, anxiety and her personal path of growth following her suicide attempt. Please be aware that we talk openly about suicide, mental health and other sensitive topics. If you are struggling with mental health, suicidal thoughts and/or s…

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145: Molly vanMaarth - How Busy Executives Can Lose Fat & Keep It Off 1:16:07

1y ago1:16:07

1:16:07

As a busy executive do you find yourself completely spent at the end of the day? Are you struggling JUST to find the energy to keep going, let alone workout, spend time with family and MAYBE get in a little down time? If so, you aren’t alone. 2022 stats show that 35.6% of CEOs are burnt out from long workdays (39.0% say shorter workdays would allev…

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144: 5 Mistakes You Are Making That Are Keeping You Fat | Executive Travel Fit Secrets | Free Bonus 17:37

1y ago17:37

17:37

“I’m doing everything I should be doing but my body just won’t let me lose weight.” I can’t tell you how many times I’ve heard this phrase over the years. “Oh, wow” is my typical response “it’s so fascinating to meet the only person in the world that science doesn’t apply to.” Don’t listen to this episode if you want to get lean. If you’re comforta…

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143: BBQ Your Sex Life - How To Up Your Intimacy Game 1:35:49

1y ago1:35:49

1:35:49

Foreplay starts in the kitchen. We’re not talking about walking up behind your wife or girlfriend and kissing her…we’re talking about wowing and wooing her with your ability to make an unbelievable meal that make her mouth water and maker her weak in the knees. Today I’m joined by THE most interesting man that I know to talk about the sensual exper…

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142: Scott Jones - Seven Principles For The Evolved Father 1:17:17

1y ago1:17:17

1:17:17

Across America, 2022 data indicates there are approximately 18.3 million children who live without a father in the home, comprising about 1 in 4 US children. About 80% of single-parent homes are led by single parents, primarily women. Fathers are not showing up. They are not there enough for their children. And our society is falling apart because …

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141: Rich Men North of Richmond | Why We Are Evolving 15:25

1y ago15:25

15:25

Epictetus said that “circumstances don’t make the man, they reveal him.” Recently Oliver Anthony put out a song on Tik Tok that went viral called Rich Men North of Richmond. If you’ve spent any time on that platform you will see video after video of people reacting to his song and it’s moving. When I first heard it couldn’t stop smiling, tapping my…

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140: Hillary Scott - Can you be fit over 40 and redefine what middle age means? 1:12:26

1y ago1:12:26

1:12:26

Socartes said that “it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Yesterday I read many headlines from the bullshit media saying that we have figured it out…your dad, your neighbor Daryl, or YOU daddy-o are fat and it’s not your fault. Somehow, despite the basic scientific principles and t…

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139: Ten Things EVOLVED Men Do 35:10

1y ago35:10

35:10

In this episode host Steve Cutler breaks down the 10 things all EVOLVED men do. No excuses. These are the regular non-negotiables. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twi…

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138: Body comp, body image, body dysmorphia and crafting the physique.you can be proud of w/The Queen of Glutes Shelby Castleton 1:22:04

1y ago1:22:04

1:22:04

Knowing how to change your body composition is a skillset everyone needs to learn. Along the way we all struggle with body image issues, body dysmorphia and feeling like we can be confident in our own skin. In episode 138 returning guest The Queen of Glutes Shelby Castleton joins Steve for a fun and thoughtful discussion on change, challenge and cr…

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137:The Power of Perspective. How disrupting our old beliefs can create a pathway for purposeful growth. 19:40

1y ago19:40

19:40

A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat is one of my favorite paintings. A few years ago I had the pleasure of standing in front of this massive masterwork at the Art Institute of Chicago while having an expert show me a few of the painting hidden secrets. You may, if you grew up in the 80’s like I did remember this pa…

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136: The Expectation Effect w/David Robson 1:18:55

1+ y ago1:18:55

1:18:55

"People who believe aging brings wisdom life longer." That is one of many insights in David Robson's new book The Expectation Effect. EVOLVE 136 is packed with powerful points of evolution provided by Robson. Join Steve, Myles and David in the discussion on how our expectations shape our future. Today’s guest is…David Robson David Robson is an awar…

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135: Tired of the same cycle of try and fail? Breakthrough with the three simple steps. 27:00

1+ y ago27:00

27:00

Today’s episode is going to take you DEEP into a proven method to EVOLVE…not just make small changes, but to transform. My objective is, that by the end of this episode you have a simple process you can follow to evolve any area of your life With all of the information out in the world today from social media and the news it’s easy to get confused …

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134: Becoming an Evolved Parent Vol 1: How Do You Want Your Kids to Describe You? 1:12:02

1+ y ago1:12:02

1:12:02

Cicero said “what society does to its children, so will its children do to society.” As parents we have certain aspirations. We want our kids to know we love them. We want to be proud of them. We want them to grow, develop and be happy. Maybe we want to overcome our own poor parenting, or lack of parenting and be the change we always hoped for. Whe…

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133: The EVOLVE Your Glutes Series Vol. 3 Ft. ”The Queen of Glutes” Shelby Castleton 28:22

1+ y ago28:22

28:22

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evo…

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132: Exploring the World w/Linda Kalmeta aka ”Linda Explorer” 58:21

1+ y ago58:21

58:21

Linda Kalmeta’s parents are from Croatia and came to the United States in the early 70's. Linda says that “when I was little, they would take us to Croatia for the summer so I began traveling at a young age. After college, Linda moved to Chicago and traveled to Mexico, The Dominican Republic, Jamaica, and Antigua & Barbuda. She says “I fell in love…

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131: The EVOLVE Your Glutes Series Vol. 2 Ft. ”The Queen of Glutes” Shelby Castleton 20:13

1+ y ago20:13

20:13

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evo…

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130: Exploring Culture, Fitness, and Connection with Andrew Heffernan 59:47

1+ y ago59:47

59:47

Episode 130 of the EVOLVE Podcast is set to air, featuring an engaging conversation with Andrew Heffernan, the acclaimed author of "Fitness Around the World." In this episode, Andrew dives into the intricate connection between fitness and culture, encouraging listeners to embrace new movement patterns, from martial arts in Brazil to salsa dancing i…

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129: The EVOLVE Your Glutes Series Vol. 1 Ft. ”The Queen of Glutes” Shelby Castleton 28:22

1+ y ago28:22

28:22

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes. This is episode 1 of a 3-part series to help you plump your perfect peach. To learn more go to https://w…

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128: Traveling and Fitness with Iryna Ivanchenko 1:20:17

1+ y ago1:20:17

1:20:17

The conversation took us to Iryna's Thailand adventure during the rainy season. No swimming or boat rides, but she discovered Muay Thai studios. Fascinating insight into the sport's impact on fighters' shins! Iryna bravely shared her journey from hesitancy to learning hand-to-hand combat. From protecting loved ones in the past to now training with …

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