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The Way is a podcast hosted by Stacey Griffith, SOUL CYCLE Founding Senior Master Instructor, and Sarah Wragge, Holistic Nutritionist and Wellness Expert. As leaders in the health and wellness world, they uncover topics ranging from morning routines, workout nutrition to beauty regimes – and everything in between. Tune in weekly to hear guests share their ways of living a happy and healthy life, and get the latest advice and insights that will help you find your way too.
 
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This week's guest is truly crushing it! She owns nine fitness clubs in Portland and Vancouver and is a mom - keeping her gym members and kids safe during the pandemic. But it's how she became a gym owner that's really inspiring and centered around something her father did with just $20 when she was a kid. Meet Kalpana Lubrano.…
 
Today’s guest is acclaimed acupuncturist and Chinese Medicine expert Kevin Menard. He has seen first-hand how this ancient practice restores balance and energy. Stacey and Sarah explore how acupuncture works, how Yin and Yang manifests in our daily lives, and the vital role nutrition and sleep plays in the process. Kevin runs his own practice Menar…
 
Stacey and Sarah talk about the program they created The Way VI. The Way VI includes a customized fitness and nutrition plan, weekly coaching calls and so much more. Listen in as one of their clients from the program, Gayle Klein, comes to the studio to share what she’s learned and how The Way VI has transformed her life inside and out.…
 
Today we welcome Mandy Dimarzo creator of BURN, and brand ambassador for Lululemon and Laird Superfood. Mandy Dimarzo is a true athletic powerhouse. She provides serious shredding in just 45 minutes. Tune in to hear how her day starts 5.45am, empowering her followers on Instagram, and how she came to form her workout method BURN.…
 
Our nervous systems are very good at keeping us safe but when traumatic moments happen in life, no matter how big or small – they get stuck in our bodies and minds if we don’t address them. Mastin Kipp is a best-selling author, speaker and creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. Tune in t…
 
In part 2 of our chat with Mark Mullett and Ashley Mills of Obé, they share more about their lives as startup founders, and how they take care of themselves. Tune in to hear more about post-natal workouts, Mark’s sweet tooth, what the future holds for the live & on-demand fitness network and why 28 minutes is the perfect length to workout.…
 
Just in time for the holiday craziness we sit down and chat with Mark Mullett and Ashley Mills, founders of Obé and talk about their industry changing in-home, on-demand workouts. 4 years in to this transformation, the founders join Stacey and Sarah to reflect on what they’ve learned. Hear more about when Obé was born, sweaty selfies and the amazin…
 
Erin Parekh’s motto is “being healthy doesn’t have to be hard”. Stacey and Sarah were so excited to have her on The Way Podcast as Erin really treats food like art – her Instagram @erinparekh_ will leave you drooling. Amongst many things, they talk about mushroom tonics, getting kids to eat plants, and her go-to supplements. And tune in to hear wha…
 
In the second part of The Way’s interview with Lauren Roxburgh, Sarah and Stace talk with Lauren about sleeping well, being your own body expert, and why we can all benefit from belly rolling. As Lauren says, “we’re all here to do something amazing” – it’s about connecting with our minds and bodies in a much more balanced way.…
 
Following Sarah’s summer obsession with Lauren Roxburgh, the body alignment expert joins the show to talk about the importance of “being” vs “doing.” She shares her methods on how to relax and move our bodies. So often we’re contracted in our lives – workouts, jobs, social life – that we don’t give enough time to release the tension we build up. Tu…
 
It’s Isaac’s second time in The Way studio – bringing with him even more exciting Torch’d news. He thrives seeing how his classes evolve and shift from student to student, and loves how his practice can extend to many more people online. Listen to hear more about Isaac’s philosophy on movement, his 5 am starts, his work with GOOP – and why his skin…
 
In this second part of the Gabby Bernstein interview, Stacey and Sarah find out more about Gabby’s sleep and daily routines and the importance of rituals. And as a powerhouse who is a #1 New York Times bestselling author – they also dig in to the importance of downtime and the mind body connection. Links and products mentioned in this episode: Gabb…
 
Stacey and Sarah are back for season two! After an amazing summer break, they were excited to jump back in and welcome Gabby Bernstein in the studio. In the run up to the launch of her new book, Super Attractor, Stacey and Sarah share their ‘Gabby Bernstein’ moments, and cover topics on psychosomatic symptoms and dealing with postpartum anxiety, in…
 
Fear easily builds up in the body, and without release we feel trapped. Founder of DTX, a Colonic Therapy and Infrared Sauna Spa in NYC, Cindy Suarez explains her journey into deeper health. Tune into hear about different types of colonic treatments, the health benefits of infra-red saunas, and why there’s nothing to fear with colonics. Links and p…
 
What do you get from sipping on a concoction of cacao and maca? A very nourished libido. This week holistic nutrition specialist and success coach, Gabrielle Brick, catches up with Stacey and Sarah to talk about how to be “turned on, tuned in, ready to go”. They discuss all things from tonified organs, bio-individuality, to stepping away from the c…
 
Chief Medical Officer and Founder of the PFRANKMD™ Brand, Dr. Paul Jarrod Frank is a leading cosmetic dermatologist expert. In this episode, Stacey and Sarah catch up with Paul to learn more about his work, why we need to embrace aging, and his self-care practices. His philosophy is “if I prioritise myself, I can then do well for others”. It’s easy…
 
It’s that time of year where our routines can change just like that: kids go to summer camp or stay home, we have breaks from work… as Sarah says, we can easily fall into a “oh f**k spiral” where we snack with family and overtrain our bodies. But there’s a way to pull yourself out of this. This week Stacey and Sarah talk about how they keep calm an…
 
Join Stacey and Sarah as chef, caterer and actor David Burtka shares his ways to living a fulfilling life. Hear his philosophy on sharing great food, eating well with the family, and enjoying life’s balances. As a Le Cordon Bleu chef, David runs his own catering company and published his cookbook ‘Life Is A Party’ earlier this year. His acting role…
 
In this episode, Stacey and Sarah catch up in the studio and discuss all things Intermittent Fasting and Adrenal Fatigue. They uncover successful IF diets (including 16/8 and Eat Stop Eat) and not so healthy ways, why it’s not for everybody, and how to combat Adrenal Fatigue. We all live such busy lives it’s easy to tune out on what drains our ener…
 
Akin Akman is made of kryptonite. As a former professional tennis athlete, he’s taught 7,430 SOUL CYCLE classes over the past 6 years, built Akin’s Army Bootcamp, and models for IMG. He thrives with what he does. He doesn’t take a day off, which just goes to show. Stacey and Sarah got the chance to find out what lies behind his work ethic, his pre-…
 
Describing his former-self as “a heavy-set kid with a poor diet in Hawaii who hated PE but loved Madonna” – Isaac Calpito not long after bought a one-way ticket to NYC and never looked back. He’s now a celebrity trainer, choreographer and Broadway dancer; it’s been his mission to find exercise that leaves him and others feeling alive and ready. Isa…
 
There is power when we truly engage with the discomfort sensed through our bodies. Taryn Toomey, today’s guest, has built an empire that tunes into the trials and celebrations we experience in life through a transformative workout of the body and mind. Founder of The Class, Taryn joins Stacey and Sarah to unravel goals for lasting health and wellne…
 
Welcome to the first episode of The Way – the show where we uncover the behind-the-scenes methods of today’s health and wellness superstars! In this episode, hosts of the podcast – SOUL CYCLE Founding Senior Master Instructor Stacey Griffith and Holistic Nutritionist and Wellness Expert Sarah Wragge – are in the studio to uncover their beauty regim…
 
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