En iyi Zen Mind podcastleri (2024)

1
"I AM" - Powerful Morning Affirmations: Guided Meditation 9:15

1d ago9:15

9:15

What did you think of this meditation? Send me a text! The two most powerful words that you can say are "I AM." When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as a positive mindset shift as you go into your day, bu…

1
On Community 53:38

2d ago53:38

53:38

This talk explores the experience of loneliness and the practice and views we might want to adopt to foster a sense of community: (1) share space instead of expecting to share beliefs or interests, (2) prioritize doing things together over talking, (3) practice mutual embodiment (notice how we interaffect each other in our sensations and movements)…

1
A Zen Perspective on Karma 12:47

3d ago12:47

12:47

A Zen Perspective on Karma by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
“Educating the Heart” 20:40

5d ago20:40

20:40

“Educating the Heart” by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Healing from Burnout: Rest, Renew and Restore Guided Meditation 14:40

8d ago14:40

14:40

What did you think of this meditation? Send me a text! This meditation was created to help guide you into self-healing from burnout - offering a calming and restorative experience to soothe your body and mind during times of mental, emotional, and physical stress and exhaustion. Through gentle guidance, you'll rediscover the path to connect with yo…

1
The Absolute Nature of Emotions 11:12

10d ago11:12

11:12

The Absolute Nature of Emotions by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Effortless Effort: Republished from 2022 41:28

12d ago41:28

41:28

This episode was first published in February 2022. We are republishing this episode because in it, Zenki Roshi addresses the most common questions asked by beginners and the issue of discomfort sometimes experienced by practitioners of all levels during zazen. What exactly are we doing in zazen meditation? What kind of effort is necessary? This tal…

1
Release Resistance & Trust the Process - Guided Meditation 9:36

15d ago9:36

9:36

What did you think of this meditation? Send me a text! This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the …

1
No Gain and Maturing in the Practice 10:47

16d ago10:47

10:47

No Gain and Maturing in the Practice by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Self Guided Silent Meditation 14:08

22d ago14:08

14:08

What did you think of this meditation? Send me a text! This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves…

1
Humiliation and Violence 12:12

23d ago12:12

12:12

Humiliation and Violence by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Discard Your Regrets & Worries - Guided Meditation 9:52

29d ago9:52

9:52

What did you think of this meditation? Send me a text! This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing…

1
What's Love Got to Do With It? (Sesshin Day 1) 48:20

30d ago48:20

48:20

This talk is the first of seven Sesshin talks. (A Sesshin is a 7-day Zen meditation intensive.) It starts with the question, 'What does it mean to love?' The word 'love' carries all kind of baggage. So much so that in American Zen it doesn't seem to have a whole lot of currency. Yet, we're all longing for the spiritual dimension of love. This wide-…

1
The Inner War 9:42

1M ago9:42

9:42

The Inner War by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Disconnect Before Sleep - Guided Sleep Meditation 17:45

1M ago17:45

17:45

What did you think of this meditation? Send me a text! This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and pr…

1
Friendship 10:08

1M ago10:08

10:08

Friendship by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Sesshin Day 5 - Three Teachings for Everyday Life 22:41

1M ago22:41

22:41

Sesshin Day 5 - Three Teachings for Everyday Life by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Sesshin Day 4: Death Meditations 35:39

1M ago35:39

35:39

Sesshin Day 4: Death Meditations by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Sesshin Day 3: The Virtuous Narcissist 29:27

1M ago29:27

29:27

Sesshin Day 3: The Virtuous Narcissist by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Sesshin Day 2: The Scribbly Gum Sutra 27:11

1M ago27:11

27:11

Sesshin Day 2: The Scribbly Gum Sutra by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
On Formal and Daily Practice 45:35

1M ago45:35

45:35

This talk was given as part of the closing ceremony of the 3-month Everyday Zen Practice Period. At the end of retreats and periods of intensified practice, many practitioners wonder how they can carry the renewed and invigorated sense of practice into their everyday lives. The answer is simple but not easy to implement: continue to stay fully pres…

1
Surrender to the Stillness Within - Guided Meditation 12:08

1M ago12:08

12:08

What did you think of this meditation? Send me a text! This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surren…

1
Sesshin Day 1 The Awakened Life 28:02

2M ago28:02

28:02

Sesshin Day 1 The Awakened Life by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Come Home to Yourself - Guided Meditation 11:25

2M ago11:25

11:25

What did you think of this meditation? Send me a text! In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites …

1
Equanimity in Relationships 10:01

2M ago10:01

10:01

Equanimity in Relationships by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation 14:24

2M ago14:24

14:24

What did you think of this meditation? Send me a text! So often, we neglect our own well-being in the pursuit of endless tasks and obligations. We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or t…

1
No Fixed Identity 9:35

2M ago9:35

9:35

No Fixed Identity by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Genjo Koan (Part 9): Buddha-Nature in Action 1:01:20

2M ago1:01:20

1:01:20

This talk concludes the line-by-line commentary on the Genjo Koan. Dogen has given us a clear (and maybe disappointing) vision of practice. We are never done with our practice. It's not like we are practicing in order to reach enlightenment, and once we have realized it, we're good. Instead, we are challenged to express enlightenment through our pr…

1
Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation 12:08

2M ago12:08

12:08

What did you think of this meditation? Send me a text! This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Univer…

1
There is nothing fundamentally wrong with us 13:01

2M ago13:01

13:01

There is nothing fundamentally wrong with us by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
On Having No Worth 19:12

2M ago19:12

19:12

On Having No Worth by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Illuminate Your Day - Morning Meditation Energize, Connect & Receive 8:42

2M ago8:42

8:42

What did you think of this meditation? Send me a text! Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing your morning with vitality, clarity, and purpose, whi…

1
Genjo Koan (Part 8): Life Is a Bird, Life Is a Fish 56:40

2M ago56:40

56:40

This talk is the eighth in the series on Dogen's Genjo Koan. Dogen views realization not as an experience of oneness or a discovery of the ground of being but as an endless and groundless path of engaging the mystery and challenge of the present moment. In comparing our human life on this earth to the life of a bird in the sky and a fish in the oce…

1
The Buddhist and the Ethicist. A book review. 15:19

2M ago15:19

15:19

The Buddhist and the Ethicist. A book review. by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
The Breath of Love: Guided Belly Breathing Meditation 13:32

3M ago13:32

13:32

What did you think of this meditation? Send me a text! This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace a…

1
The Core Belief 12:30

3M ago12:30

12:30

The Core Belief by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
EFT Tapping Meditation for Self Love - You Are Enough! 14:08

3M ago14:08

14:08

What did you think of this meditation? Send me a text! Please read if you are new to EFT Tapping! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to unconditional love and acceptance from within. A…

1
Genjo Koan (Part 2): Flowers Fall, Weeds Spread 58:19

3M ago58:19

58:19

This talk is the second in the series on Dogen's Genjo Koan. It is a close reading of the first four sentences. First, it provides an understanding of dharmas as momentary experiential units. Then it discusses Dogen's seemingly contradictory presentation of the dharma (the teaching of liberation) in light of the classic path of awakening, the teach…

1
Grievance and Gratitude 13:52

3M ago13:52

13:52

Grievance and Gratitude by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Accept All That Is : Guided Meditation for Blissful Acceptance 14:24

3M ago14:24

14:24

What did you think of this meditation? Send me a text! In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or imperfections in our life. This meditation is meant to help you find acceptance for everything that is. Releasing resistance and…

1
Just Falling 10:50

3M ago10:50

10:50

Just Falling by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Breathing - the rhythm of life 15:18

3M ago15:18

15:18

Breathing - the rhythm of life by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Reignite Your Inner Flame: Guided Meditation 12:23

3M ago12:23

12:23

What did you think of this meditation? Send me a text! This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in your everyday life, this meditation will offer you valuable time, encouraging you to reconnect within, and discovering your inne…

1
Genjo Koan (Part 1): To Complete That Which Appears 46:07

3M ago46:07

46:07

This talk kicks off a lecture series on Dogen's most celebrated writing, the Genjo Koan. It explores the meaning of the title phrase, which informs the entire text. GEN means to appear, JO means to complete. KO can be understood as the universal, while AN points to what is particular and unique. So GENJO KOAN means: to complete what appears as simu…

1
Become the Master of Your Mind: Guided Meditation 16:40

3M ago16:40

16:40

What did you think of this meditation? Send me a text! This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully present, tuning into your body, and breath, and changing your relationship with your thoughts. One of the first and most important steps in beco…

1
The Gentle Art of Pausing 10:47

3M ago10:47

10:47

The Gentle Art of Pausing by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Self-Centred to Life-Centred 11:15

4M ago11:15

11:15

Self-Centred to Life-Centred by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
The Transformation of Energy 13:45

4M ago13:45

13:45

The Transformation of Energy by Ordinary Mind Zen SchoolOrdinary Mind Zen School tarafından oluşturuldu

1
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation 30:08

4M ago30:08

30:08

What did you think of this meditation? Send me a text! (Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will gu…

1
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation 13:16

4M ago13:16

13:16

What did you think of this meditation? Send me a text! (Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation wil…

Dinlemeye Değer Podcast'ler

Zen Mind Podcastleri

Dinlemeye Değer Podcast'ler

Hızlı referans rehberi