En iyi Mind Studio podcastleri (2024)

1
SPECIAL GUEST; Debbie Brady - Healing the Body of Cancer & Hormone Imbalances 1:18:52

20d ago1:18:52

1:18:52

Debbie Brady is a serious Wellness Warrior - breathing into absolutely every medical issue placed on her path with Grace, Determination and Courage. When Debbie was diagnosed with Lung Cancer in 2020 she dug deep to find out and research as much as she possibly could in order to heal herself and her body as naturally as possible. Debbie was told by…

1
How to Stop Negative Self Talk & Create a Healthy Mindset 56:21

28d ago56:21

56:21

This is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on & Creating a Healthy Mindset so, let's Level Up NOW! My most popular episodes of all time have been the episodes focusing on Negative Self Talk, Conquering Fear and navigating limiting beliefs. In my e…

1
SPECIAL GUEST; JulieAnn White, P*ssy Galore - Holistic Pelvic Care for Women 55:32

1M ago55:32

55:32

With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more! In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch with our womanhood, too scared to examine our bodies…

1
SPECIAL GUEST; Alison Lines - Embracing Femininity & Healing Trauma through Fashion 1:00:22

1M ago1:00:22

1:00:22

We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant. The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves simply by making a conscious decision about how we are…

1
Managing Bad Habits over Winter 38:15

1+ y ago38:15

38:15

Life isn’t all about routines and structure, you have to live a little. Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through. So it comes down to a few things; Acceptance that you’re going to fall off the w…

1
Liberating Yourself from Social Norms 46:03

1+ y ago46:03

46:03

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you? Going against the social norms came in really hard and fast when I was in my 20’s. I would have physical symptoms from doing things that simply weren’t inline w…

1
SPECIAL GUEST; Lauren Rogers from Mind Body Lounge - Advocating Wellness & Preventing Disease. 1:07:08

1+ y ago1:07:08

1:07:08

The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention. What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - howev…

1
Circadian Rhythm; Tips to Biohack and live your best life. 42:20

1+ y ago42:20

42:20

Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self. Majority of people have heard about their Circadian Rhythm but few understand exactly what it is and why it’s important. Humans are part of nature. As much as we would love to operate consistently …

1
SPECIAL GUEST; Edwina Taylor - Fertility, Embodiment and Creating a Healthy Womb. 51:57

1+ y ago51:57

51:57

Season 3 kicks off with my very special guest - Edwina Taylor! Women hold emotion, physical pain & suffering plus trauma within their womb, which can hold them back from creating the life that they truly deserve and crave to have. Our wombs are not just a place to create life, they are part of our power, our creativity, our empower - and so, it's i…

1
The Ultimate Wellness Journey Life Hacks! Season Two Finale. 27:55

2y ago27:55

27:55

There are some fundamental pieces of information that are worth so much on this human journey and I'm going to give you some help and direction on what these are. I regularly speak of the triangle concept of the human experience. These are the three elements in which a human needs to understand and be healthy to move through this journey the best w…

1
SPECIAL GUEST - Carrie Reedy; Thyroid Health, Hashimotos & Grave's Disease 52:00

2y ago52:00

52:00

Prevention of Disease is our Goal! Today I'm joined by the Beautiful Carrie Reedy to chat about Thyroid Health, Hypothyroidism, Hyperthyroidism, Hashimotos & Grave's Disease! PLUS a few Giggles as well! Today's Chat; Carrie's own experience with Hashimotos what she went through with this condition and what are some of the things she wished she knew…

1
Sun, Sunscreens & Skin Cancer Checks 17:01

2y ago17:01

17:01

Knowing how to use the sun is SO important. It's important for our Mental Health, our Vitamin levels, regulating our Circadian Rhythm and so much more. Why is the sun important? Why are people avoiding the sun? What are the benefits of being in the sun? What are some of the reasons the sun is important for humans? Without the sun - there is no life…

1
SPECIAL GUEST - Dr Patrick Jones; The 7 Psychological Stages of Enlightenment 1:21:21

2y ago1:21:21

1:21:21

Can we reach Enlightenment in this life time? Can we reach our FULL potential? What would full potential look like? Humans have an incredible amount of potential, but at times, we lack the understanding to know how to really develop and lean into this potential. The final stage of Enlightenment, of wholeness and one with everything, is a place we c…

1
Testosterone - 8 Tips for Healthy Levels! 21:31

2y ago21:31

21:31

There are many studies now showing that Testosterone in Men is on the decline. Why is that? What’s happening to our Men and what can you do right now to get your levels back up or your partners levels back up… This month I’m featuring everything Man stuff and I’m super excited to get this information out to you today! What is Testosterone? How much…

1
Get Fit for Summer Now; 6 Hot Tips! 15:24

2y ago15:24

15:24

Summer Fit Bodies - Quick Tips to get you started (Short Episode) We are all get excited now that summer is SO damn close, so what are some of the ways we can start enjoying our summer and get out of that winter fuzz. I share some really simple ways to get yourself on track and in routine to see you through the Summer feeling and looking your best!…

1
Top Food Intolerances & Histamine Responses 26:38

2y ago26:38

26:38

Food Intolerances and Histamines - Why do we all struggle to eat?! Today we chat about; What are some of the most common food intolerances? What is a Histamine? Should you be able to eat all the foods? What you can do to reduce digestive issues… You aren't designed to eat everything. That's a fact. Healthy Guts = Healthy Mind. Let's tap inward and …

1
SPECIAL GUEST; Jason Bart - Toxic Masculinity from a Man's Perspective 57:23

2y ago57:23

57:23

A very raw and honest chat on the couch today with my Special Guest - Jason Bart. Today's topic; Toxic Masculinity from a Man’s Perspective; A chat that WE ALL need to listen to! This chat is one where Jason and I step into our container and share deep experiences and views on what we are witnessing in the world today. There’s alot covered in today…

1
Managing Stress, Anxiety & Depression; My Experience w Somatic Healing & Embodiment 35:22

2y ago35:22

35:22

Sign up for the Newsletter - Enter your Email Address Here Ok so I’m recording this today because I understand first hand how stress can affect one’s life. This isn’t going to be one of those episodes where I tell you - just sleep, turn off your phone, eat this, do that… no… this is going to be about how you can really work through some of the Stre…

1
Your Questions Answered! Ketosis, Intermittent Fasting and Water Quality 13:59

2y ago13:59

13:59

Sign up for the Newsletter - Enter you Email Address! Quick Episode where I answer your questions! Should I use Keto supplements to get me into Ketosis quicker? Can I do Intermittent Fasting weekly? What is a good quality water to drink? Don't forget to check out the Divine Feminine Flow Workshops coming up; Click the Link! Divine Feminine Flow - W…

1
How to LOVE your Life! 40:22

2y ago40:22

40:22

Sign up for the Newsletter - Enter your Email Address! How to Love Your Life; Investing in Health to Prevent Disease. Let’s chat about why we should be investing in our health now and preventing disease down the track. Benefits of Investing in your Health Now Work & Purpose Mental Health Healthy Relationships The Key things you can do now to preven…

1
Preventing Afternoon Cravings 37:44

2y ago37:44

37:44

Sign Up to the Newsletter - Enter your Email address! Sugar cravings in the afternoon are super common and I’m going to share with you one of the worst habits I formed in my 20’s, you’re not going to believe it, but here is it. The 3pm Mars Bar and Can of coke habit. OMG ….. So I feel you and I understand. When you understand more why you’re lackin…

1
Can Alcohol be part of a Healthy Diet? 22:19

2y ago22:19

22:19

Can alcohol have a place in a healthy diet? More importantly why are we actually drinking? Is it to mask pain, to enjoy an experience with friends or perhaps it is because we feel pressured by our surroundings? This is going to be a really in-depth episode, so warning - if you are vulnerable right now, perhaps change to another episode - because th…

1
Moon Cycles & the Divine Feminine Flow 37:47

2y ago37:47

37:47

Ladies! Ever wondered why one minute you’re exploding with energy and can do all the things and then next minute you can barely think about what to have for dinner? While I don’t know your exact circumstances and there might be a few factors at play, the one that I’m going to talk about in this episode is the amazing Moon Cycle and it's influence o…

1
Women & the Power of Connection 23:02

2y ago23:02

23:02

Ladies - Let's Empower EACH OTHER to shine and radiate. Feminism was great in some ways and really sh*t in others because let’s face it, the majority of women in my generation feel as thought they have to be successful at everything! Career, motherhood, wife, s*x, family, socially omg - it’s SO draining for everyone. And... it’s not just a few wome…

1
Healing the Gut after Antibiotics! 21:01

2+ y ago21:01

21:01

Antibiotics are one of the most commonly used medications to combat disease and infections! BUT... they can damage the sensitive and amazing Gut Microbiome, leading a huge number of ongoing physical issues! Healing takes time especially if there's been a disruption to this delicate balance. Today I chat about HOW you can assist your body to heal it…

1
Exercising WITH Electrolytes - the vital MUST HAVES! 12:29

2+ y ago12:29

12:29

Exercise requires muscles to contract consistency during set tasks. To make this happen efficiently and facilitate the electrical currents flooding the body - we need electrolytes!! Too often, many people simply drink water fro the tap or filter and forget to add in their electrolytes before exercise which leads to headaches, cramping, fatigue, nau…

1
SPECIAL GUEST - Carrie Reedy & Lipoedema Awareness Month 55:37

2+ y ago55:37

55:37

Did you know that 11% of all women have undiagnosed Lipoedema?! What is Lipodema you ask? Well, join us today for a super fun and informative chat!! Nutritionist Carrie Reedy joins me today to discuss Lipoedema in recognition of Lipoedema Awareness Month! Let's chat; What is Lipoedema? What is the difference between regular fat cells and Lipoedema …

1
Immune System Boosters to beat Colds & Flus 18:27

2+ y ago18:27

18:27

My top tips on getting your Immune Systems healthy and happy! Today I give you a quick rundown on the simple things you can do to give your body the best chance of getting through any colds and flus this season. 1. Supplementation - which ones! 2. Foods - to nourish! 3. Natural resources! Please consult your GP or Health Care Provider before taking…

1
Making Menstrual Cycles Easy! 28:52

2+ y ago28:52

28:52

Underlining chemicals in everyday products that are totally making a mess of Women's Menstrual cycles. If you're trying to conceive, have a regular or irregular menstrual cycle or looking to find ways to improve your feminine health - START HERE! Keep your eye out for my upcoming Divine Feminine Workshops! :) Tickets on Eventbrite! Today’s chat… Ar…

1
The BEST Diet EVER!!!! Want to know what it is? 31:41

2+ y ago31:41

31:41

It's probably one of the most googled questions in existence (right?!) - what diet is best? Well I HAVE THE ANSWER! All you have to do is just listen and find out! OMG I'm so excited for today's chat, and I share quite a lot of my own experiences with diets and how it's played out in my life! Today’s chat… Poll results from a resent survey Bad Habi…

1
Get the BEST night's Sleep Ever!! 33:39

2+ y ago33:39

33:39

How do I, consistently have, the BEST night’s sleep ever?! AND - How can you can have it too. I think most night’s I have a great sleep - I’m out and I'm down until 6:15am... and then I literally bounce out of bed. Don't hate me! It hasn't always been that way... there's been times I wondered if I would EVER wake up feeling refreshed. So let me hel…

1
SPECIAL GUEST - Dr Jae West - Erotic Blueprints and Sexuality 52:19

2+ y ago52:19

52:19

As seen on 'Sex, Love & goop' the Erotic Blueprints have hit the Australian shores and today I'm here with WA's first qualified Erotic Blueprints Coach and Facilitator - Dr Jae West! So, what type of Lover are you? Perhaps you're energetic? Maybe you're sensual, sexual, kinky or even a mix of all?! Welcome to Erotic Blueprints AND an amazing chat w…

1
SPECIAL GUEST - Dr Jo Muir - IBS Awareness Month & FODMAP Diets 48:49

2+ y ago48:49

48:49

April is IBS Awareness Month and what better way to celebrate and get the information out there, then to have our Gut Health Expert - Dr. Jo Muir back from Noisy Guts! Dr Jo will is here to tell us all about FODMAP diets PLUS, she's got a super special treat for all listeners this Month to go hand in hand with the 10-day Gut Health FODMAP Challenge…

1
Let's do Mindset and Intention Setting - RIGHT NOW! 26:55

2+ y ago26:55

26:55

Now's the time to get it done! Grab a pen and a piece of paper and let's work together on a REAL mindset and intention episode - while you listen. This will change your life and it's a simple exercise you can do regularly to check in with yourself and make sure you're on track! Let's get started!! Insta - @The_MindBodyStudio Host - Tracey Soltys, P…

1
Excelling in Time Management; Allocating Time to Create Time 28:46

2+ y ago28:46

28:46

Do you want to feel less stressed?! Less overwhelmed? More fulfilled and more in love with life? This episode is for you!!! I want you to stop feeling like you can't get ahead - and take back control of your life! This is a simple exercise will go through a practical step by step on HOW to create more time for all the things you enjoy and love in l…

1
SPECIAL GUEST - Dr Jo Muir; Healthy Digestion, Irritable Bowels, Gut Health and some Exciting Solutions! 56:19

2+ y ago56:19

56:19

Does the Gut have a secret language?? Can we determine illness by listening to the SOUNDS that the guts makes?? Join us for a fun yet informative discussion on all things Gut Health, with one of Perth's Leading Gut Health Researchers, Dr Jo Muir! Jo and her team have been researching how noises might help scientists and specialists to diagnose illn…

1
How to Detox like a Pro! 26:25

2+ y ago26:25

26:25

Let’s get Back to basics with this short chat on detoxing!! We discuss the why, when and how along with 5 tips to get you detoxing like a pro! Today we are talking about simple detoxing to give the body a rest, we aren’t talking about drug, alcohol or medical detoxing - this should be undertaken with a health care provider. We are also not specific…

1
Supplements - Your 101 Guide 31:43

2+ y ago31:43

31:43

Let’s get to it!! :) Do you take supplements on a daily basis? Why are there so many supplements on the market? Understanding what happens in your body when you eat and how are vitamins and minerals used? What are some of the common supplements taken by the public? Why certain vitamins and minerals are lacking What causes deficiencies What I’m talk…

1
SPECIAL GUEST - Dr. Patrick Jones - Where Spirituality and Psychology Meet 45:35

2+ y ago45:35

45:35

How can we awaken to our true nature? What is the pathway to enlightenment and can it be achieved in this lifetime? We'll be chatting about these particular topics in an upcoming episode but for now - let's chat with Dr. Patrick Jones about the basics of spirituality and psychology! Welcome Dr. Jones and thanks for joining me on the couch!! The wor…

1
Top 5 Tips for Implementing Self Care! 33:18

2+ y ago33:18

33:18

Self Care doesn’t look the same for everyone - and nor should it. You are unique and your needs are unique. So how do we implement self care and what does that look like? What are some of the ways you can ‘self care’? Often people get overwhelmed or it feels like it’s another thing to add to the schedule BUT that’s because there’s a mis-understandi…

1
Negative Self Talk and Limiting Beliefs - How to Stop Punishing Yourself! 33:40

2+ y ago33:40

33:40

I would say that 99.99% of my clients experience negative self talk or experience limiting beliefs patterns on a regular basis (until they see me!).... Today's chat is about really understanding the consequences of Negative Self Talk, Actions you can take right now and how you BREAK this cycle. Before we get started, let me tell you something; You …

1
Top 3 Tips for Successful Changes 30:48

2+ y ago30:48

30:48

It's a brand new year and it's time to get motivated and take charge of all the AMAZING things that are going to come your way. Ok - let’s get straight to it, because this topic is one that I feel a-lot of people are just going to love. In order to welcome in change and be open to these amazing things, we HAVE to have some understand of; What Succe…

1
SPECIAL GUEST - Renata Popis; Listening to your Intuition to discover your Soul's Purpose! 46:58

3y ago46:58

46:58

A huge chat today with my special guest - Renata Popis! Let's ask you, the listener a few questions. Do you have an inner calling to do something different but you keep putting it off? Do you have a strong pull to change careers? Do you become fearful when these thoughts happen, because it's outside your comfort zone? Our soul is talking to us ALL …

1
SPECIAL GUEST - Jason Bart; Feminine and Masculine Polarities in Relationships - How They Dissolve and Become Unbalanced. 56:30

3y ago56:30

56:30

Relationships are challenging but a very important part of this human journey. Within us are feminine and masculine polarities competing and working hard to get us through the ups and downs of life. Within our relationships, we are also competing with our partner's feminine and masculine as well and this can be quick challenging, exhausting and upl…

1
Top 3 Men's Health Issues Explained - Men's Health Month 32:35

3y ago32:35

32:35

Did you know the Top 3 common causes of death for Men in Australia, are preventable?? Let's chat about Early Detection, Symptoms and PREVENTION and, what you can do right now to work towards healthy bodies and dodge the bullet of disease! We love our Men and we want you all here with us, for as long as possible! Ladies, this is a great episode for …

1
Men's Health - Sexual Health, Testosterone and Vitamin D 19:33

3y ago19:33

19:33

November is Men's Health Month and so I'm dedicating this whole month to specific health, nutrition and lifestyle issues related to Men. Today's episode is based about some great research showing how Vitamin D, Sex and Testosterone are all directly related! I'll chat about how to increase your sexual desire, increase your testosterone and how to us…

1
SPECIAL GUEST Jason Bart; Men being Vulnerable & the Alpha Male Journey 43:20

3y ago43:20

43:20

Men's Health Month! This is a must listen to episode for all men and their loved ones around the Vulnerability of Men living in today's society, what that means to their Mental Health and the Journey taken by the Alpha Male. What does it mean be Vulnerable? What does it mean to own your Truth as a Man in a healthy & authentic way? What are some of …

1
SPECIAL GUEST - Chloe Power - Let's Chat Women's Cycles in Depth! 39:42

3y ago39:42

39:42

Many Women struggle through their menstrual cycles every single month, and don't know why. It can be really distressing not understanding why we have high energy one week and then our energy plummet the following. Social changes in the way we operate have largely effected the majority of women I see every day in my clinic and it's because we've for…

1
I'm Stressed & Have Huge Deadlines - How Can I Honour My Body? 23:29

3y ago23:29

23:29

Welcome Back to Season Two! What a great topic for the next season! This question actually came via email from a client of mine and I thought it was a great one to cover, especially in the lead up to the silly season. Honouring yourself is so important and here's the basic breakdown of what I chat about in today's episode. 1. Acknowledging the Diff…

1
SEASON ONE FINALE - What Happens When I Record With The Eyes Closed? 21:33

3y ago21:33

21:33

It's the season finale so I try something a little different. What happens when this episode is recorded with my eyes closed?? When you remove the visual sensations and stimulations, something magically can happen. Make yourself comfy, relax and just enjoy. This season Tracey teams up with Kali Alfaro to explore the many facets and complications of…

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