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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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The only podcast where you will hear stories on what it means to Live Well Bipolar every Monday! Tune in as Paris Scobie, Speaker and Best-Selling Author of "Crooked Illness," and guests get into what works, what doesn't and how the reality of living with bipolar looks different for everyone! Each episode will teach you how to shatter the stigma and conquer those obstacles we so often face with bipolar.
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Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth. Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted res ...
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Join Dr. Terri Levine on Live Well, Earn Well: For Coaches and Consultants as she helps you design the life of your dreams and build a business that supports it with time freedom, impact, influence, and income. Terri shares heart-centered strategies and actionable insights, guiding coaches and consultants to seamlessly integrate their personal and professional lives. From personal development to effective business practices, this podcast is your roadmap to a fulfilling and prosperous life. W ...
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Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome ...
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If you’re ready to think beyond material and external success, if you’re ready to take control of who you are and the kind of life you live, if you’re ready to flourish, this podcast is for you. The topics I cover help you understand what it means to live a flourishing life, a life of meaning, satisfaction, and enduring happiness.(Formerly known as the Rational Ignorance Podcast.)Contact us at rationalignorance@pm.me, on Twitter @TheRIpodcast, or on Mastodon @rationalignorance@mastodon.social.
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Lead & Live Well

Erin Cox & M. Scott Knox

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Friends and co-hosts Erin Cox and Scott Knox have a question: how did you get to where you are? In each episode, they’ll sit down with a different leader in the social impact world to learn about their leadership journey. They’ll have wide-ranging discussions, with topics including career transitions, blending work and life, pathways to leadership, experiences with burnout, and when they had to “shake off the ‘shoulds’” to carve their own path forward. Hosted by Erin Cox and M. Scott Knox Ed ...
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Chats that encourage women to live well

Zenobia Bailey and Living Well

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This show examines everyday concerns with a focus on women. Relationships, responsibilities, personal safety, health and wellness, nutrition supplementation, exercise and fitness, skin care, retirement, and residual income streams are among the many topics that will be explored. Call in during the broadcast with your questions and comments at: (845) 277-9410.
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4 Health Farms: Eat Well. Live Well. A podcast brought to you by the people at 4 Health Farms. Producers of High Quality Grass Fed, Sprout Finished Waygu Beef located in Missouri. Grass Fed, Sprout Finished Beef is higher in Omega 3 fats, and lower in Omega 6 fats, and it is geneticly perfected to be the most delicious and nutritious beef you can get. On the 4 Health Farms podcast we discuss not only the benefits of Grass Fed, Sprout Finished beef, but we discuss other foods and beverages th ...
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A podcast about life, wellness, becoming a better person — and everything in between. Join entrepreneur, dreamer, family-man, and CEO/Owner of Direct CBD Online John Wiesehan III every month as he talks about how he's gotten where he is in life with the role models he continues to use for inspiration.
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Welcome to Live Good Live Well, where we dig in to uncover the good stuff. Brought to you by: Live Good Live Well. Support this podcast: https://podcasters.spotify.com/pod/show/livegoodlivewell/support
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Welcome to The Live Well Tampa Podcast where we connect you with the greatest health minds in Tampa to help you feel well, eat well, live well on your journey to living a healthier life! You can join us on FB at the "Live Well Tampa Podcast Community" connecting you with others who are searching for ways to not only get healthier but stay healthy for life with the guidance of Tampa’s Top HealthCare Professionals like Physical Therapists, Physicians, Trainers, and more! Website: renewalrehabp ...
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Create valuable views in financial wellness of daily life that will assist you live a more fulfilling and rewarding life . This podcast will help you living a improved health lifestyle enabling you to enjoy a better life and benefiting a more profitable financial to manage your wealth and assets.
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Live Life MENTALLY Well

The Mental Wellness Advocate

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A podcast by Marquita Polite, life coach, mentor, and advocate. Marquita is a professional millenial that has been diagnosed with major depressive disorder and anxiety disorder. Live Life Mentally Well is a space where tips, advice and advocacy will blossom. Support this podcast: https://podcasters.spotify.com/pod/show/livelifementallywell/support
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Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
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Welcome to the Live Well Long podcast with your host Alexandra Van Horn. Where we focus on conversations that enhance people's ability to Live Well Long! Topics include wellness of body, mind, spirit, and how to use mindset technologies, teachings, books and exercises to enhance our life quality and longevity! Welcome aboard!
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Tribe Live Wellness Radio

Tribe Fitness, Yoga and Coaching

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Accelerate your health, wealth and self growth! We are three passionate and purposeful health and wellness entrepreneurs dedicated to transforming the lives of our clients one moment, one session and one show at at time. Support this podcast: https://podcasters.spotify.com/pod/show/tribewellness/support
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I am just a daddy's girl who is alive and free! I am living my life to glorify Abba and reveal him as the amazing father he is to all of my sisters! It's the wildest most amazing adventure ever, you should join me!
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Welcome to the Live Well Podcast. Dive deep into the heart of regional, remote, and rural communities where we bring to life the tales of personalised care and the magic of staying home while growing older. Meet our local heroes - the caring team members from your very own community 🌐 Each episode aims to empower listeners to stay healthy, active, and connected, no matter where they call home. For additional resources and in-depth understanding of our services, visit www.integratedliving.org ...
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Uncut : Avoid Surgery & Live Well

Dr. Tom Padilla, PT, DPT, CSCS

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The go-to podcast for how to maximize not only the "years in your life", but the "life in your years." This podcast is dedicated to helping you live life today, on your terms, and for many many years to come. Learn about treatments and habits that are changing the healthcare industry, and how you can take control to improve your chances of avoiding orthopedic surgery, or relying on painkillers in your lifetime.
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Be bold by defining the path to your own life. Live Well, Be Bold” is a podcast on personal growth and self-expression. Hosted by YouTuber and Entrepreneur Karla Gregg, this podcast shares weekly inspiration on how to overcome fears, be courageous, authentic & vulnerable in all areas of your life. Karla will invite special guests to share how they make bold moves to live a meaningful, fulfilled, purpose-driven life. New episodes released every Monday. This is a personal development podcast f ...
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My job and passion is to help others heal themselves. On this program, I give sound, practical advice on how live a healthier, happier, greener life. My goals are to raise awareness about how you have an impact on the environment, to encourage involvement in social causes, and making educated choices about your health . I will cover a variety of topics, including mental health, weight loss, vegan living, plant-based eating, nutrition, addiction, detoxification, cancer, and so much more. Heat ...
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Do you have questions about finance and investing? Or maybe you are reaching or already in retirement and have questions about how to pay for it? Well, you’ve come to the right place. In these podcasts, radio talk show host John Rothmann asks the questions and Rebalance’s Chief Investment Officer and Managing Director Mitch Tuchman gives you the answers! Together this dynamic duo, along with a different guest in each episode, shed light on how to Live Well & Retire With More. For more inform ...
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Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women

Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach

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Welcome to the Go-to Podcast for Health-Conscious Women Who Want to Shift to Low-Tox Living to Improve Their Overall Health and Safeguard Their Homes. **TOP 2.5% Globally Ranked Podcast In Alternative Health** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it just may be the sheer number of toxins in your home? Do you lack knowledge about harmful toxic chemicals and allergens in household products and ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Welcome to the Live Damn Well podcast. My name is Jorge Roman, author and health coach. My goal with this project is pretty simple: in a world which has become increasingly divisive and polarized, I want to bring you a balanced perspective of health. To deliver on that promise, I’ll seek out experts who challenge the accepted trends and fads to tackle the topic of health from as many angles as possible, in order to to make this podcast into an amazing resource for anyone looking to improve t ...
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Age Safe® Live Well Podcast

Age Safe® America Featured on the Whole Care Network

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Approximately one-third of adults age 65 years or older fall in their home each year, resulting in injury, long-term disability and premature institutionalization. Age Safe America was created in an effort to help reduce and prevent falls and their associated costs by promoting the necessity of making preparations NOW to ensure ongoing freedom and independence for all.
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How can I live a more sustainable life? What actions really make a difference for the earth? How can I live a better, greener life? How do I deal with eco-guilt? How can we create a better future for ourselves, society and the planet? The Live. Well. Green. podcast addresses these big questions and finds practical solutions for living lighter on the earth while working towards social and personal wellbeing. With over 20 years of experience in the field of sustainability and environmental hea ...
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Imagine Living a Life that has been Intentionally Curated by YOU ♡ ‘Live a Well-Designed Life‘ is a Podcast on Personal Growth and Lifestyle Design. Hosted by Multi Award-Winning Entrepreneur Kiran Singh, this podcast shares insight & inspiration focusing on living a slow, simple & intentional life, embracing and living your life to the fullest following your own agenda, and cultivating your actual self – to feel alive and enjoying everything life has to offer. Here, you’ll find practical ad ...
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Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to show up authentically! Learning what works for you isn't a linear process, but it is worth it to keep going. Connect with me: Instagram: @itsmariahchante
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Proverbs21:5: “Theplans of the diligent lead to profit as surely as haste leads to poverty. · God will bless your plans – but you must have some Ecclesiastes 3:1: “There is a time for everything, and a season for every activity under the heavens. · What is it “time” for in your life? Ecclesiastes 11:6 Sow your seed in the morning, and do not rest y…
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Welcome to another powerful episode of Live Well and Thrive. I’m honored to welcome back my longtime friend, Sebastian Siegel, a remarkable talent and a true embodiment of commitment and discipline. In this episode, Sebastian and I explore the deep connection between bodybuilding, work ethic, and success in life. From his early years in fitness to …
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Many entrepreneurs become so immersed in their work that they no longer live their lives by design. However, you don’t have to accept life as it comes; you can design the life you truly desire at any time. By recognizing that you have the power to design your own life, you can create the life you want instead of living by default. In this insightfu…
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SHOW NOTES In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more.…
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Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them. Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is…
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Send us a text In this episode, we explore wearables and self-monitoring tools like step counters, sleep trackers, and continuous glucose monitors (CGMs). We'll dive into the science behind these devices and share how they can help you gain insights into your health, track progress, and personalize your wellness journey. We discuss the value of sel…
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Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m her…
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We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep …
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Let’s be honest for a minute—getting older isn’t all that fun. The aches and pains, the gray hairs, the laugh lines and dry skin. And that’s only the beginning. But what if there was actually a way to REVERSE the aging process and get your body looking and feeling younger than you have in years. And what if the solution was as simple as healing you…
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Welcome to another powerful episode of Live Well and Thrive, where I sit down with my long-time friend and former American Gladiator superstar, Dan Clark, better known as Nitro. Dan's not just a Gladiator—he’s an author, producer, and the subject of the Netflix documentary Muscles and Mayhem. In this episode, Dan opens up about the highs and lows o…
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with an incredibly inspiring woman named Michelle Moreno who not only reversed Type 2 Diabetes, but then fought…
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Are you a business owner who is always busy with operations, finances, sales, emails, and social media, all in the hope of generating leads? This relentless grind may be preventing you from experiencing the fulfilling and enjoyable life you desire and deserve as an entrepreneur. In today’s episode, Dr. Terri Levine discusses the importance of havin…
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In this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as …
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See. In this episode MacKenzie and Sophie discuss women’s leadership as well as a bunch of other fun t…
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Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears. We talked about her change from military life to ocean d…
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Hey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support…
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We will learn: How early emotional experiences secretly shape your neurological coding and influence your life's core beliefs. How your body stores untapped wisdom and intuition, and how to use them to break free from autopilot reactions. A life-changing method to create a gap between stimulus and response. Do you ever catch yourself reacting to a …
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Raise your hand if you feel like your summer went totally off the rails. If it's up right now, I can promise you that you are definitely NOT alone! And honestly, it's not really that surprising when you think about it. Between the vacations and the disruptions in your normal routine, it's easy to get off track. But that doesn't mean you have to STA…
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I sit down with the incredibly talented Michele Kanan. You might know her as the Emmy Award-winning producer and wife of actor Sean Kanan, but there’s so much more to her story. From being a PTA mom and a passionate fundraiser to navigating major life transitions, Michelle opens up about her journey of self-discovery and transformation. We dive int…
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In this episode MacKenzie and Katie say hello to season 10 of podcasting and share some of their recent favorites. LINKS MENTIONED Armra Colostrum PatchAid Vit C and D+K2 Zinc Spray Mini Fridge for Coffee Bar Portable water heating kettle Twinkle lights with timer Mind Body Green Creatine, Fiber, & Collagen Unisom Primally Pure Deodorant Katie’s In…
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Expanding your business doesn’t mean you have to sacrifice your freedom. You can scale your business while maintaining the flexibility and independence you value. In this episode, Dr. Terri Levine shares her inspiring entrepreneurial journey. She stands out as a top business consultant with extensive experience across diverse businesses, multiple b…
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Send us a text Have you ever wondered why weight loss seems so elusive despite following strict diets and exercise routines? Obesity rates have skyrocketed, and we are eating more, likely due to 3 key factors: portion sizes are larger than ever before, often doubling what we ate 30 years ago the foods on our plate are more calorie dense than ever F…
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Dr. William Li is back on Live Well, Be Well! Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health? Dr. William Li breaks down this…
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Hi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune i…
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We will learn: The habits that could be causing you to be your own worst enemy and how to fix them. Why teeny-tiny nudges can steer your life back on course in monumental ways. What’s different about the mysterious 2% super achievers that just flow with life. Ever feel like you're almost running on a hamster wheel, chasing happiness but never quite…
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How much do you really know about Insulin Resistance? It’s a topic that comes up a lot on this podcast, and yet it’s still not a condition that is widely understood, or even talked about at large. So what’s actually going on? How do you know whether you are in fact insulin resistant? What are the risks if you are? And what can you do about it? That…
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In this episode of Live Well and Thrive, I’m thrilled to welcome the incredibly versatile Sean Kanan. You may know Sean from his iconic role in Karate Kid 3 and the smash hit series Cobra Kai, but there's so much more to his story. From acting to writing, producing, and even cooking, Sean's talents are as diverse as they are impressive. Sean opens …
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Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of treatments and drugs will shape the future of the microbiome and the gut-brain connection. Listen to the full episode here. Watch the full episode on YouTube here.…
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another amazing woman who’s actually been there, Rachel Elmore. Someone who has mastered the art of creati…
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Many entrepreneurs fear scaling their businesses due to the potential complexities and risks involved. One of the greatest fears in expanding a business is losing control, which can make the idea of growth feel overwhelming. Today, Dr. Terri Levine reveals how to scale your business while attaining the freedom you’ve always envisioned. She shares h…
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about Katie’s recent trip to Ireland. Katie gives an update on how her packing worked out on her trip (you can listen to her packing episode here). She walks us through the Irish countryside on all her adventures …
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Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes. We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help…
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Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustain…
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We will learn: How to turn a crisis into a divine breakthrough Why energetic alignment is more crucial than time management and how to find it A simple free tool to manage stress and anxiety Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiting for one to slice you open? Here’s the thing, though, t…
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Taking a Break: Exciting Changes and Upcoming AdventuresIn this heartfelt episode, Paris announces a rare break from the podcast due to an overseas trip, a keynote speaking engagement in Virginia and more explained here. Starting on August 26th, she will be away until September 30th, when she will return with a solo episode. The podcast's format wi…
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