En iyi Kitchen Conversations podcastleri (2025)

1
2024 Reflections - Lessons to ELEVATE in 2025 31:11

2d ago31:11

31:11

In this reflective conversation, the we discuss the significance of new beginnings as we transition from 2024 to 2025. We share personal lessons learned over the past year, focusing on physical, mental, and spiritual growth. The discussion emphasizes the importance of emotional resilience, awareness, and the power of support. As we navigate changes…

1
EPISODE #95: The Holiday Season 18:22

15d ago18:22

18:22

The most wonderful time of the year for some… yet not for others. In this episode, Angela talks about ways to reduce both the impact of and the incidents of prenatal alcohol/substance exposed pregnancies. She encourages consideration for more broad and informal prevention efforts regarding healthy pregnancies now that we have just learned that prev…

1
Kitchen Conversations with Vladimir Kozlov 52:02

18d ago52:02

52:02

# 60 - in conversation with Belarusian filmmaker and writer, Vladimir Kozlov. Born in Mogilev, an industrial city in what is now Belarus, Vladimir Kozlov grew up amidst the unraveling of the Soviet Union. His formative years in the suburbs were marked by the chaos of the early 1990s—a time of unbridled freedom, wild capitalism, and rampant crime. M…

1
Advent week 2: Peace 24:32

19d ago24:32

24:32

We live in a fast-paced, busy world, and the hustle and bustle of the Christmas season often mirrors the chaos of our daily lives. In the midst of it all, one thing becomes clear: we need peace. But what does peace really mean, and where can we find it? Join me today as I explore the true meaning of peace and how we can discover lasting peace in Ch…

1
Fueling On The Go - Healthy Eating Tips For Holiday Travel 34:04

9d ago34:04

34:04

Takeaways • Staying healthy while traveling requires intentional choices. • Visualizing yourself as a healthy person can influence your decisions. • Maintaining dietary staples helps in feeling better during trips. • It's important to have a balance between indulgence and health. • Setting guidelines for eating can prevent feelings of guilt. • Shor…

1
What The Crap-The Scoop On Your Poop 35:43

15d ago35:43

35:43

In this engaging conversation, the hosts delve into the often-taboo topic of bowel movements, exploring what our poop can reveal about our health. They share personal anecdotes about growing up in a poop-centric household, discuss the importance of fiber and hydration for digestive health, and introduce the Bristol Stool Scale as a tool for underst…

1
Letting Go to Let In - A Framework to Feeling Better 27:02

23d ago27:02

27:02

In this engaging conversation, Kami, Cassandra, and Kelsi explore the themes of family dynamics during the holiday season, the importance of letting go to make space for new experiences, and the balance between control and connection in relationships. They share personal anecdotes and practical strategies for managing stress and fostering deeper co…

1
Week 1 of Advent 21:48

26d ago21:48

21:48

This is the end of week 1 of advent. I cannot believe that it is already been a week in December. Time is flying by, but I am truly trying to take the time to focus on each candle and the meaning behind each one. Today I am focusing on the Hope of Christmas. Join me today as I share my thoughts on where I find my hope.…

1
What's Beyond Thankful? 35:43

30d ago35:43

35:43

In this episode, we explore how to make gratitude a daily, powerful fuel for your life rather than a fleeting holiday tradition. By delving into the difference between thankfulness and gratitude, we uncover why gratitude is a deeper, more enduring practice that can transform your mindset and enhance your well-being. We introduce the 2x2 matrix (the…

1
A Powerful Way to Create Change - A Self Debrief Guide 33:46

1M ago33:46

33:46

In this episode, Kami and Kelsi discuss the importance of self-awareness in coaching, particularly in the realms of nutrition and exercise. They emphasize the need for individuals to understand their starting point in order to make meaningful changes. The conversation covers the process of debriefing one's food intake and exercise routines, the rol…

1
EPISODE #94: Gentle Parenting 11:50

1M ago11:50

11:50

Join Angela as she explores the balance between research, analytical thought, and lived perspectives. Together, we'll bring complex topics back to your kitchen table for meaningful discussion and debate. Are we mitigating risk at the cost of stifling free thought, creativity, and problem-solving? Through open dialogue and a critical cost-benefit le…

1
Helping Kids Stay Healthy During the Holidays 31:05

1M ago31:05

31:05

In this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to…

1
[ENG] Kitchen Conversations with Open Group 47:10

2M ago47:10

47:10

#59 [overdubbed] - in conversation with Open Group - a Ukrainian art collective representing Poland at the 60th La Biennale di Venezia. In this episode, Patrycja sits down with Yuriy Biley and Anton Varga, two members of Open Group, to explore their thought-provoking audiovisual installation, Repeat after Me II. This powerful work serves as a colle…

1
[PL] Kitchen Conversations with Open Group 47:10

2M ago47:10

47:10

# 59 [original] - in conversation with Open Group - a Ukrainian art collective representing Poland at the 60th La Biennale di Venezia. In this episode, Patrycja sits down with Yuriy Biley and Anton Varga, two members of Open Group, to explore their thought-provoking audiovisual installation, Repeat after Me II. This powerful work serves as a collec…

1
Silencing the Monkey Mind 41:09

2M ago41:09

41:09

in this episode, we explore the concept of the "monkey mind"—that constant mental chatter shaping our thoughts and actions, often creating barriers to achieving our goals. Recognizing that our inner narrative directly impacts our reality, we dive into three key strategies to quiet the monkey mind and direct it toward positive outcomes with personal…

1
EPISODE #93: Honest & Tough Conversations - Real Prevention 22:56

2M ago22:56

22:56

In this episode of Kitchen Table Conversations, Angela Geddes dives into the critical need for ongoing training to empower communities and clinicians in identifying, assessing, and supporting individuals who may have been prenatally exposed to alcohol or other substances. Angela emphasizes that building community capacity means developing clinician…

1
Goals Don't Happen by Accidents - They're Built on Purpose and Persistence 31:19

2M ago31:19

31:19

In this episode, Kami and Kelsi discuss: -Setting specific goals gives direction and focus to our efforts. -Persistence is key when motivation wanes; it's about showing up consistently. -Adjusting timelines for goals is essential; patience is part of the process. -Belief in oneself is crucial for achieving goals; nurture that belief. -Happiness is …

1
Finding Your Unfair Advantage with Patrick McCrann 45:26

2M ago45:26

45:26

Tune in this week as we chat with Kami’s triathlon coach since 2018, diving into the essentials of endurance, mental fitness, and effective nutrition. We explore how to uncover your unique talents in the sport and turn challenges into strengths. Plus, we discuss the concept of the "outseason"—a strategic approach to maintaining fitness and setting …

1
EPISODE #92: Professional Development and Opportunities to Hear from Angela and Others… 14:23

2M ago14:23

14:23

In this episode, Angela reflects on her journey as a social worker, highlighting key insights and lessons learned over the years. Join her as she celebrates the wisdom shared by like-minded professionals who continue to inspire and guide her practice. Angela also shares exciting updates, including her collaboration with Dr. Clare Mitchell, and disc…

1
Mastering Food Choices in the Transition Moments 34:54

2M ago34:54

34:54

In this episode, we dive into the often-overlooked "in-between" moments—the transitions in your day that can have a major impact on your food choices and overall well-being. Whether it's the time spent commuting, moving between tasks, or socializing, these gaps can lead to mindless eating. We explore how to recognize these moments, make more consci…

1
The Gifts of Competition - (Debrief from The Summit Games and Festivus Games) 48:40

3M ago48:40

48:40

In this episode, we dive into the power of competition as a tool for personal growth and self-discovery. Kelsi takes you behind the scenes of her journey at the Summit Games, where a hard-fought battle led to a first-place win. She shares the highs and lows, proving that nothing in competition is guaranteed, but the lessons learned are invaluable. …

1
EPISODE #91: It’s Complicated; Stigma and FASD 17:32

3M ago17:32

17:32

In this podcast episode, Angela tackles a significant issue surrounding the term "FASD" (Fetal Alcohol Spectrum Disorder) and whether the name itself contributes to the stigma faced by many who experience misdiagnosis and misunderstanding. While FASD has traditionally been linked to maternal alcohol consumption during pregnancy, recent insights hig…

1
Try These Three Things to Create Lasting Change 27:33

3M ago27:33

27:33

In this episode, we explore the three core truths you need to embrace for true transformation: frustration, bravery, and discipline. First, we discuss how frustration with your current state is often the catalyst for saying, “no more.” Next, we dive into the bravery required to admit and demand more from yourself and others. Finally, we reveal how …

1
Fall fun and building a better marriage 21:23

3M ago21:23

21:23

You remember that fall bucket list I started back in September? I have been putting that list to good use. Micheal and I have been spending time together doing some of the fun things on that list and so much more. Spending time together to build our marriage and stop procrastinating because of what we could or should done years ago. Join me today a…

1
What's for Lunch? Why It's Your Midday Superpower 36:24

3M ago36:24

36:24

In this episode, we explore the importance of lunch and why it’s the key to staying energized throughout the day. Skipping lunch can lead to energy slumps, overeating later, and reduced focus, but a well-balanced lunch acts as your midday superpower. We discuss how a nourishing lunch stabilizes energy levels, regulates appetite, and enhances produc…

1
Procrastination 12:56

3M ago12:56

12:56

I need to be honest for a minute. It is hard for me to admit, but it took me 2 months to get this episode done. I kept putting it off. I procrastinated in getting it done. And that is the funny part. This is a episode about procrastination and I procrastinated! So join me today for this short episode on my struggles with procrastination.…

1
EPISODE #90: FASD Month is Winding Down 9:55

3M ago9:55

9:55

In this episode, Angela opens up about her recent work and candidly addresses the challenges she's faced in raising awareness about Fetal Alcohol Spectrum Disorder (FASD). She reflects on the resistance she has encountered in spreading the message and poses important questions about why this crucial issue isn't receiving the attention needed to dri…

1
Disappointment Doesn't Have to Sabotage Your Goals 33:50

3M ago33:50

33:50

In this episode, I share a personal story from a recent CrossFit experience that left me feeling deeply discouraged. This moment of disappointment sparked deeper reflection on the nature of unmet expectations and how they can influence our mindset and progress. Drawing from Brené Brown’s Atlas of the Heart, we explore disappointment as the emotion…

1
Kitchen Conversations with The Neighbours 56:26

3M ago56:26

56:26

# 58 - in conversation with The Neighbours - an artist collective representing Bulgarian at the 60th La Biennale di Venezia. Speaking to artists: Krasimira Butseva, Julian Chehirian, Lilia Topouzova and curator: Vasil Vladimirov. The Neighbours explores the silenced memories of survivors of political violence during Bulgaria’s communist era (1945 t…

1
Thriving, Not Just Surviving with the Fast Fuel Formula 39:32

4M ago39:32

39:32

In this episode, we dive into how many of us approach food with a "survival mode" mindset—our brain's default setting from more primitive times. But we no longer need to just survive. We can thrive, and our food choices play a key role in that. As a nutritionist and coach, I introduce the Fast Fuel Formula, a practical framework for daily nutrition…

1
EPISODE #89: #FASDMonth2024 9:55

4M ago9:55

9:55

We all have a role to play in supporting/preventing FASD. It's up to all of us to support healthy pregnancies. As we mark FASD Awareness Month, we are thrilled to share a project that holds a special place in our hearts. A small group of young adults, collectively, with lived experiences of family disruptions, grief, loss, trauma, FASD, learning di…

1
Incorporating a Healthy Mindset in Kids (Lessons Learned from Our Angel Mama) 42:07

4M ago42:07

42:07

Growing up with a mom who was passionate about health and fitness, Kelsi and I dive into what it was like to be raised with wellness ingrained in us from a young age. We discuss how our mom's evolving approach to health shaped our lives and even how it helped her navigate her battle with ALS, maintaining a focus on wellness until the end. We also e…

1
It doesn't have to be COMPLICATED to be HEALTHY - 4 Tips 34:44

4M ago34:44

34:44

We often make healthy eating more complicated than it needs to be, which can make it feel overwhelming. This week, we’re sharing four simple tips to help make healthy eating easier. Ironically, the first tip is to make it easy—and we’ll share how we do that as moms. The second tip is to make it fun. Tune in to hear tips three and four! Remember, th…

1
EPISODE #88: Making a Difference in Prenatal Health 16:53

4M ago16:53

16:53

In today's episode of The Power of Kitchen Table Conversations: Making a Difference in Prenatal Health, we'll explore the critical and often overlooked issue of alcohol use during pregnancy. Despite clear evidence showing that no amount of alcohol is safe, conflicting messages from the media and medical field continue to confuse expectant mothers. …

1
Turning Discipline into Your Best Friend 30:00

4M ago30:00

30:00

What does discipline mean to you? Does it play a role in your life? Jocko Willink once said, “Discipline can seem like your worst enemy. But the reality is, discipline is your best friend. It can take care of you like nothing else can. It will put you on the path— the path to strength, happiness, and health. It will put you on the path to freedom.”…

1
Kitchen Conversations with Marija Petrovic 38:50

4M ago38:50

38:50

# 57 - in conversation with artist and researcher from Ukraine and Germany, Marija Petrovic. In her artistic practice, Marija is interested in situations of fragile contact and interaction, as well as in the multi-layered complexities of memory and representation. In the podcast she talks about her publication 'Silver', which examines the silverwar…

1
Flip Your Script on Constructive Self Talk 38:21

4M ago38:21

38:21

In this episode, we dive into the concept of "Flipping Your Script" with constructive self-talk, inspired by Bethany Flores, a seven-time CrossFit Games athlete. Bethany has developed a powerful mental fitness routine, which she encapsulates with the acronym BEAST mode. This framework highlights the areas of life where she maintains control, helpin…

1
EPISODE #87: How Our Brains Work Best 11:48

5M ago11:48

11:48

There is compelling evidence that effective learning is deeply tied to human connection, focused attention, and the internalization of knowledge—areas where technology, especially AI, falls short. As parents and caregivers, it’s important to consider these findings when managing technology use at home. Technology for some can be a game changer and …

1
Making Lasting Change Through the Art of Continuous Improvement 33:57

5M ago33:57

33:57

Ever feel scared or overwhelmed by the idea of change? Does it seem too far out of reach? What if change didn’t have to be about making huge leaps all at once—or ever? In this episode, we dive into the power of small, consistent changes and how they can lead to lasting transformation. We draw inspiration from James Clear’s book Atomic Habits, where…

1
Last Days of Summer 15:59

5M ago15:59

15:59

Who does not enjoy the last days of summer? A chance to sit and fell the on our face. A long afternoon hike along a trail as the sun goes down. These are the days when the days aren't as long, but they are as sweet. Join me today as I talk about the last days of summer, what we are planning to do, and how I am beginning to embrace the simple way of…

1
What FUELS you? (simple ways to live your best life) 36:31

5M ago36:31

36:31

Listen to this episode as we share our journey in building a wellness community. It all began with Kelsi and me sharing the knowledge we gained from our mom, who taught us about the benefits of whole foods and exercise before she passed away. Now, with my background as a nutritionist and life coach, alongside Kelsi and Cassandra's business expertis…

1
EPISODE #86: Advocacy 19:47

5M ago19:47

19:47

Advocacy is a cornerstone of social work, essential in helping others learn to voice their needs. Yet, navigating the fine line between assertiveness and finesse is crucial. In this episode of Kitchen Table Conversations, we delve into strategies for advocating effectively while maintaining respect and avoiding further stigmatization. Join us as we…

1
Kitchen Conversations about Secondary Archive 37:27

5M ago37:27

37:27

# 56 - in conversation about Secondary Archive (Katarzyna Kozyra Foundation). Speaking with foundation's president Katarzyna Kozyra and foundation's director Iga Maria Szczepańska. Katarzyna Kozyra is one of Poland's most famous conceptual artists, working internationally since the 90s. In 2012, she founded the Katarzyna Kozyra Foundation to help w…

1
EPISODE #85: Tips for Summertime Fun! 15:20

6M ago15:20

15:20

This week, Angela is heading away for a family holiday and felt that it would be fitting to discuss some tips and strategies that can help to make summertime as enjoyable and relaxing as possible; even for people who are experiencing the impact of complex neurodevelopmental conditions like Attention Deficit Hyperactivity Disorder, Cerebral Palsy, T…

1
Kitchen Conversations with Șerban Savu 35:41

6M ago35:41

35:41

# 55 - in conversation with visual artist representing Romania at the 60th La Biennale di Venezia, Șerban Savu. The exhibition in the Romanian Pavilion, What Work Is, revisits the iconography of labour, drawing inspiration from historical realism and the propaganda art of the Eastern Bloc. Instead of challenging these discourses directly, Șerban ch…

1
EPISODE #84: Neurodivergence. What is it? 19:06

6M ago19:06

19:06

In this episode, Angela shares her thoughts on our broad understanding of neurodivergence and how the opportunity for inclusivity is there, but we seem to continue to miss the most common developmental disorder there is which is Fetal Alcohol Spectrum Disorder. Angela highlights the reason why she wrote her book, A Complicated and Beautiful Brain,(…

1
EPISODE #83: Our Prevention Efforts Are Not Working 17:44

7M ago17:44

17:44

In this episode, Angela discusses the risks of alcohol in pregnancy and provides some evidence once again that our communication around this issue needs to change. Check out the resources below for more statistics and position papers on this subject and her social media posts to help spread these important messages. We really can make such a differ…

1
Kitchen Conversations about Franciszka Themerson 38:11

7M ago38:11

38:11

EP. 54 - about an exhibition, Franciszka Themerson: Walking Backwards in Tate Britain. In conversations with: Dr Hilary Floe, Senior Curator, Modern and Contemporary British Art, Tate Britain Saskia Flower, Assistant Curator, Modern and Contemporary British Art, Tate Britain Weronika Gertig - Burgess, Themerson Estate London Franciszka Themerson (1…

1
EPISODE #82: The 8 Senses 16:25

7M ago16:25

16:25

In this episode, Angela reviews the 5 common senses and then explores a little more deeply some less widely understood senses and how so many of our children/youth and adults struggle with sensory overload. The 8th sense in particular is interoception. Angela discusses what this means and how difficulties in this area can manifest and impact day to…

1
EPISODE #81: The Health Benefits of Meaningful Social Connections 10:22

7M ago10:22

10:22

In this episode, Angela chats about the consequences of social isolation and some of what we have learned from our COVID experience. She also discusses the importance of feeling understood and a sense of belonging and folks are reminded of some strategies to support wellness, and specific programs and services that can be helpful. Check out Psychol…

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