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Hey Ya’ll, welcome to Life Coach BFF Show! Do you want to confidently parent your teen while remaining sane and still finding joy in your every day? Do concerns of their safety, mental health, influences of social media and the ACT as well as the ”act” frighten and keep you awake at night? After a move finding myself lonely, isolated, and drowning in the realities of parenting teens, I felt completely lost and depleted.I knew it had to stop, and that’s when I changed my mindset to something ...
 
Into the Fold: Issues in Mental Health is the monthly podcast by the Hogg Foundation for Mental Health. Consistent with the spirit of the foundation's work, the podcast captures the human implications of mental health and related issues, bringing you conversations with mental health advocates, researchers, consumers, officials, and others who carry the torch on behalf of mental health and wellness in Texas and beyond. Into the Fold is part of the Texas Podcast Network. Texas Podcast Network ...
 
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Hey Friend! I'm so excited to talk with Kara Walker. She's sharing how she paid for her own college and graduated debt free with money in the bank. Thanks so much for listening. I hope this episode blesses you! About Kara:I'm Kara. I too was a stressed college student and over-achiever, looking for money and mental peace. I wondered if there were o…
 
Girls Empowerment Network seeks to “ignite the power in girls by teaching them the skills to thrive and believe in their ability to be unstoppable.” Ana O’Quin is a newly hired policy fellow for Girls Empowerment Network. On this episode she is joined by her policy mentor, Sarah Miller-Fellows, to shed some light on what “unstoppability” for girls …
 
BFF, do you battle the Sunday Scaries? If so, you are so not alone. According to a Reader's Digest article, written by Leslie Finlay, polls say 75% to 80% of people experience these scaries. As a mom of a teen, I feel sometimes feel pressure on Sunday evenings to make sure I have a meal plan, clean uniforms, and lunch items for the week. The articl…
 
Hey BFF! We have a BIG announcement on today's episode of Life Coach BFF Show. The doors are now open in Club BFF, our online community for moms of teens. If you are struggling to find time for self Improvement, growth, and community... this may be for you. Reminder- the opportunity to join will end January 31st. More info in this episode. Also, th…
 
Hi Friend! Welcome back to Life Coach BFF Show! We're discussing our thoughts with author, Stephen Arterburn... we all have them! STEPHEN ARTERBURN is the founder and chairman of New Life Ministries and host of the number one nationally syndicated Christian counseling talk show New Life Live!, which is heard and watched by more than two million peo…
 
Hi BFF! I'm so here for a new year. Not because the previous one was bad, because it was truly amazing! I couldn't have asked for a better year. I had some experiences of a lifetime, published a book, got to see friends I haven't seen in years, made new friends on the podcast Life Coach BFF Show, made appearances on CNN Headline News... I could go …
 
Life Coach BFF Show | Heather Pettey Hi friend! Today, we're tackling more questions and comments on Life Coach BFF Show and going to try and do this in 23 minutes or less! Setting Healthy Boundaries With Your College Student, ”Only Mama Who”, & Sharon’s Sugar Cookie Recipe- Here we go! I love you, Heather *MY FAVORITE!!! Sharon's Sugar Cookie Reci…
 
The 88th session of the Texas Legislature kicks off in January. In a time of increasing polarization, mental health stands apart as an issue that lends itself to bipartisan cooperation. But will that be as true in 2023? What can we expect from the Legislature, and what does it mean to do mental health policy in 2023? Joining us to offer some potent…
 
Life Coach BFF Show | Heather Pettey Hi Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 113 of Life Coach Bff Show. My friend, BFF Gabe Cox, interviewed me on her podcast Goal Driven Moms over the summer. We discussed goals that I'…
 
In our What Happened to You? series, we are looking at trauma, at both the individual and community level. COVID-19 has been a generational trauma, affecting children, families, communities, and whole societies. Health care workers have been among the most deeply impacted. For this episode we’re looking at the traumatic impact of COVID on health ca…
 
Life Coach BFF Show | Heather Pettey Hi Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 112 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready. We're preparing for the holidays, and di…
 
Life Coach BFF Show | Heather Pettey Hey Mama, thanks for joining me for episode #111 of the podcast LIFE COACH BFF SHOW! Does your teen have aspirations to be a pro athlete? Baseball player, Jeremy Walker and wife Caroline, share Jeremy's experiences in becoming a high level player. Jeremy gives great insight on what it's like to be drafted by the…
 
Life Coach BFF Show | Heather Pettey Hi Friend! This is a 3 in 23 day in episode 110! I will answer or discuss 3 comments or questions from you in 23 minutes or less. Here we go- *Bonus-Two Things Moms Can Teach Their Teens to Say Everyday to Promote Gratitude I love you, Heather CONNECT WITH HEATHER email: Heather@HeatherPettey.com Join Membership…
 
Life Coach BFF Show | Heather Pettey Hi Friend, Elliot Kallen is joining us on Life Coach BFF Show to discuss depression in teens and teen suicide. He points out some of the warning signs and ways we can hopefully identify a potentially dangerous situation in order to prevent a bad ending. Elliot is the Co-Founder and President of A Brighter Day, a…
 
Life Coach BFF Show | Heather Pettey Hi Friend! Get ready to laugh and release some endorphins. You will not be able to listen without smiling... I promise! I'm Heather Pettey, and as always, I'm so happy you are here for episode 108 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready. I love you! Heath…
 
Life Coach BFF Show | Heather Pettey Hey Friend! In episode 107, you will learn ways to help your teen transition during a move. BFF Susan Miller's tactical steps can be applied in any season of change. Listen for messages that will change your mindset about happiness as it relates to your teen and why you are not solely responsible. Susan is invit…
 
It’s hard to miss the multitude of public conversations about personal trauma taking place these days. Once a very privately held concern, discussing Discussing personal trauma and its long-term impact has become markedly less stigmatized. Increasingly, public discussion is considered empowering, humanizing, and helpful to others with similar exper…
 
Life Coach BFF Show | Heather Pettey Hi BFF, today we are setting a timer and discussing 3 emails from you: Martha Doesn’t Agree, When to Zip Your Mouth, and Is Not Enjoying Your Roomate A Valid Reason For Requesting A Single Room in College? Thanks for listening! I love you, Heather CONNECT WITH HEATHER email: Heather@HeatherPettey.com Join Member…
 
Life Coach BFF Show | Heather Pettey Hi Friend! I'm so excited about my new book out now on Amazon, Keep It Simple, Sarah. I wrote it for you and your LP (little precious teen daughter or granddaughter.) This book contains the wisdom and knowledge you have tucked in your mind and heart and want to share with your daughter, but she doesn't want to h…
 
it has been two months since the horrific mass shooting at Robb Elementary School in Uvalde, Texas. Tragedies like Uvalde are always a chance to revisit what we mean by “safety,” and where mental health fits in to that. And lest we forget, the worst of the COVID pandemic may be over for most kids, but that can't erase the more than 10.5 million chi…
 
Life Coach BFF Show | Heather Pettey Hi friend, we're talking with health coach, Elise Knox. She shares her firsthand experiences of becoming a stepmom, and how her role continues to evolve in her bonus son's life. Navigating the unsaid rules of a bonus mom can be tricky, and she speaks candidly of the highs and lows in her marriage and family. Eli…
 
Life Coach BFF Show | Heather Pettey Hi friend! Today, I am chatting with Stephanie Pletka about DA Fani Willis and the impact she is having in the Atlanta area. We also discussed the time I happened upon a drug deal. I think you will be surprised to hear how I handled the situation. Thank you so much for listening! I love you, Heather Contact gues…
 
This is the first of a series of four podcasts on the topic of managing stress in our lives. These are around the theme of mental health and the Christian faith. I am a retired psychiatrist. I believe they’ll be valuable to those of any faith or none. They will also come up on my video site which is Stephen Critchlow mental health.…
 
Life Coach BFF Show | Heather Pettey Hey friend, I'm so excited about starting season 4 of Life Coach BFF Show off with Carrie Folks Strang, former Miss Tennessee and Host of Disney's Countdown at the Neon Armadillo. Carrie is giving us the inside scoop on what it was like to be in the top 10 in the Miss America pageant, voted Miss Congeniality, an…
 
Life Coach BFF Show | Heather Pettey Hi BFF, I'm kicking off season 4 with Stephanie Pletka, author of Living Your Best Life and host of the podcast, Motherhood Mindset. She is the mother of 4, and Stephanie helps women navigate the messy parts of motherhood and life raising teenagers. This episode is also Life Coach BFF SHOW'S first episode on You…
 
In the summer of 2022 the Hogg Foundation teamed up with the Bullock Museum of Texas to contribute to their summer of programming on mental health. In June of 2022, Hogg Foundation executive director Dr. Octavio N. Martinez, Jr., and Dr. Bill Bush, Texas A&M professor of history and author of Circuit Riders for Mental Health: The Hogg Foundation an…
 
Life Coach BFF Show | Heather Pettey Hi BFF, today we are celebrating 100 episodes of Life Coach BFF Show! BFF Susan and I discuss recording episode 1 and how we forgot to press record. NOT JOKING! We mention once again the rattlesnake we stepped over on that cool fall night. Susan fills us in on what she's been up to in the last year- including th…
 
As we close Minority Mental Health Awareness Month, we take a look at one of the most vital domains for the exploration of lived mental health experience: art. Our guest is Velta Brenya, a recent graduate from The University of Texas at Austin, and her unique project: The Double Diversity Digital Art Gallery. Velta created the Double Diversity Digi…
 
Life Coach BFF Show | Heather Pettey Hi BFF! Have you ever considered what it means to be the hands and feet of Christ? Listen as Cindy Bell, author of the children’s book, I Love You Fiorella, Flaws and All, shares how she is serving families through her labor of love. Let your light shine before men, that. they may see your good works, and. glori…
 
One of the biggest disparities affecting people of color in the United States concerns maternal mental health. In 2022, WorkingGroup512, based in East Austin, received a $5,000 grant from the Hogg Foundation for its maternal mental health project. The project provides holistic support and healing to a focus cohort of Black mothers and primary careg…
 
Life Coach BFF Show | Heather Pettey Thank you for being the best listener in the podcast universe...SERIOUSLY! I'm so incredibly GRATEFUL for you! Welcome back to the Life Coach BFF Show with Heather Pettey. Today, I'm doling out some recommendations that my grandmother would make, were she here to do that for you. And how I wish that she was here…
 
Life Coach BFF Show | Heather Pettey Hi BFF! Let's find out how Gabe Cox from Red Hot Mindset makes all her dreams come true while teaching her three boys to do the same. Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women use their passions to enhance their productivity and spiritual…
 
This is Part 2 of our month-long conversation on the attack on LGBTQ+ rights and its impact on mental health in Texas. The LGBTQ+ community in Texas is getting it from all sides; not just efforts to ban or sharply curtail gender affirming care, but bans on trans youth participation in sports, book bans, and just the general climate of fear-mongerin…
 
Life Coach BFF Show | Heather Pettey Hi BFF! Let's talk about "running the race" from a biblical perspective! Thank you for being the best listeners in the podcast universe...SERIOUSLY! I love you, Heather CONNECT WITH HEATHER email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Lea…
 
Life Coach BFF Show | Heather Pettey Hi BFF! Thanks for listening to the Life Coach BFF Show with Heather Pettey. Sometimes, you just can't help it, and you fall into a rut! The important thing is that we recognize the symptoms and find out way out... ASAP!!! Here are 8 ways to get through it! I love you, Heather CONNECT WITH HEATHER email: Heather…
 
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