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This is my mental health podcast for teenagers and adults, providing expert advice and support for staying psychologically healthy. Please do share, download and recommend to others, as I want this information to get out there and do some good. Thank you for listening and please also follow me on Instagram, Twitter and Tiktok for more content.Take care,Dr Mark
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Into the Fold: Issues in Mental Health

Hogg Foundation for Mental Health

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Into the Fold: Issues in Mental Health is the monthly podcast by the Hogg Foundation for Mental Health. Consistent with the spirit of the foundation's work, the podcast captures the human implications of mental health and related issues, bringing you conversations with mental health advocates, researchers, consumers, officials, and others who carry the torch on behalf of mental health and wellness in Texas and beyond. Into the Fold is part of the Texas Podcast Network. Texas Podcast Network ...
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How well do you know yourself on a psychological level? Would you say that you have good self-awareness ? Have you been told that you have low or no self-awareness? Self-awareness is an issue that lots of people can struggle with. People with this issue can say and do things without consideration or understanding the impact on other people. They ca…
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Do you struggle with bouts of loneliness? Is loneliness causing you poor mental health? Are you concerned about the impact of loneliness on someone you care about? Loneliness has been been described as a disease that can cause poor mental and physical health. Since the COVID-19 pandemic, loneliness has taken it's toll on people all over the world, …
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Dr. Melvin P. Sikes was a member of renowned unit of African American fighter pilots who flew during World War II known as the Tuskegee Airmen. After the war, Dr. Sikes earned a doctorate in education administration from the University of Chicago. He went on to become dean of Wilberforce University in Ohio and Bishop College in Marshall, Texas, a c…
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Are you experiencing grief? Are you trying to support someone who is grieving? Grief is one of the most intense psychological experiences we can go through. It consumes our life, leaving us feeling lost, hopeless and scared. Grief can cause a number of physical and mental health problems and sadly, grief can even end your life. Why is grief such a …
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For this first podcast of the new year we are taking a look back at the National Day of Racial Healing. The National Day of Racial Healing is a nationwide observance that also coincides with Martin Luther King Day. For the second year in a row, the Hogg Foundation joined the celebration by holding an event in Austin, this time in partnership with A…
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What exactly is Toxic Masculinity? How does someone develop the issue of Toxic Masculinity? What can you do if you have an issue with Toxic Masculinity or know someone who has? In the latest episode of ' I Have Issues,' I explore the issue of Toxic Masculinity. This is an issue that is discussed a lot in the media at the moment and the impact that …
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Do you feel you have Burnout? Is Burnout something that you are concerned about, for you or for someone you care about? What exactly is Burnout and is it really such a big deal? In the latest episode of ' I Have Issues,' I discuss the issue of Burnout. Burnout is a serious issue, creating poor physical and mental health for the person who has it. B…
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it was back in 2017 that we had on Dr. Art Markman, co-host of the KUT show Two Guys on Your Head, to talk about political climate as a chronic stressor. And so, six years after the fact, we thought that it would make sense to close that circle by inviting on Dr. Markman's partner from Two Guys on Your Head, Dr. Bob Duke. We recently had him come t…
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Have you been told you have an issue with Narcissism? Do you have someone in your life that you believe has an issue with Narcissism? Is there a Narcissist that is causing chaos in your life? In the latest episode of ' I Have Issues,' I discuss the issue of Narcissism. Someone with the issue of Narcissism will struggle with their relationships and …
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Are you living with the pain of a broken heart? Have you been dealing with the end of a relationship that you didn't want to finish? Does your broken heart cause you to find life a struggle to live? In the latest episode of ' I Have Issues,' I discuss the issue of heartbreak. A broken heart can happen to any of us and for lots of different reasons.…
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For this episode, we offer a look back at Young Minds Matter 2023! We drop in on some of the attendees, as well as our featured guest, Brandie Meister, youth advocate, published author, and vice president of Real Queens Fix Each Other's Crown, an Austin-based organization devoted to improving the mental health of women and girls. it is also the deb…
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Do you feel insecure about some aspect of yourself? Do you find it hard to accept yourself for all that you are? Does insecurity cause you to feel sad, anxious or depressed? In the latest episode of ' I Have Issues,' I discuss the issue of insecurity. We can all feel insecurity and managing it is not always easy. We may feel anxious, scared and sad…
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The theme of our 2023 Young Minds Matter conference is Transforming Our Communities Collectively. With a focus on collaborating with children, youth, and families as decision-makers and leaders in community transformation, it promises to be an energizing opportunity to learn about and from young change-makers. On our most recent podcast we visited …
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Do you find it hard to express your emotions and feelings? Do you try to control your feelings because you are afraid to appear weak? Have you been told that you are emotionally repressed? In the latest episode of ' I Have Issues,' I discuss the issue of control. Control can be used as a way to deal with feelings we don't like and are afraid to exp…
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This episode is dropping on World Mental Health Day, October 10. World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right.” From its inception the Hogg Foundation has been working to raise awareness and drive transformative actions that promote and protect mental h…
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Suicide rates in England for 15-19 year olds are the highest they have been in 30 years. The loss of any young person to suicide is utterly tragic and obviously devasting to their family, friends and community. In the latest episode of ' I Have Issues,' I discuss the issue of teenage suicide. I'm honoured to be joined by Ben West. In 2018, when Ben…
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Are you someone who is living with a diagnosis of Autism? Do you think you may have Autism? Are you a family member, partner or friend of someone who has Autism? In the latest episode of ' I Have Issues,' I discuss the issue of Autism. There can be a lot of misunderstanding, confusion and misinformation around Autism, leading to people struggling t…
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U.S. Surgeon General Vivek Murthy, issued a public advisory earlier this year titled, the Epidemic of Loneliness and Isolation in the U.S. To quote: “Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hidi…
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Do you struggle with Anorexia? Are you concerned that someone you know may have an issue Anorexia? Are you a family member or friend of someone living with Anorexia? In the latest episode of ' I Have Issues,' I discuss the issue of Anorexia. I'm joined by Dr Adrienne Key, (Consultant Psychiatrist) who has spent over 25 years in both the NHS and pri…
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Kids in 2023 are going back to school at a particularly fraught moment for schools, teachers and parents in Texas. What do kids need this school year in order to thrive? What kind of support do parents and teachers need? Joining us for this conversation are Maria Arrabo of the Amala Foundation, a grantee partner of the Hogg Foundation. And Sharon V…
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Are you regularly using recreational drugs and this has now become a problem for you? Are you using drugs as a coping mechanism to deal with your life and feel trapped? Are you concerned that someone you care about does or may have a problem with drugs? In the latest episode of ' I Have Issues,' I discuss the issue of drugs. People who have an issu…
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Do you find it hard to trust people? Are you weary of people's motives and are overly paranoid or suspicious? Do you put up a protective barrier to keep people away, as you feel that people in general can't be trusted? Have you been told that you have trust issues? In the latest episode of ' I Have Issues,' I discuss the issue of trust. Having an i…
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Do you struggle with gambling issues? Are you concerned that someone you know may have an issue with gambling? Are you worried that you might be addicted to gambling ? In the latest episode of ' I Have Issues,' I discuss the issue of gambling. I'm joined by Professor Colin O'Gara, a consultant psychiatrist for the past twenty years. Since 2007, he …
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What does it mean to do public policy work in a state with as challenging a policy environment as Texas? And for Asian American and Pacific Islander (AAPI) communities, what particular challenges confront them in the mental health policy space? And for younger people, who are just learning, just finding their footing, just finding their identity, h…
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Do you struggle to accept parts of who you are? Do you hide the truth about yourself out or fear of judgement or shame? Do you lie to stop people finding out about your life and so live a double-life instead? In the latest episode of ' I Have Issues,' I discuss the issue of denial. Denial is a defence mechanism used to hide the truth about aspects …
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DAWA, standing for Diversity, Awareness and Wellness in Action, is an Austin-based organization that honors, celebrates, and empowers the essential work of community frontliners and creatives of color through direct financial support, and culturally relevant health-centered programming. In the process they are modeling a form of social entrepreneur…
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Are you someone who is living with a diagnosis of ADHD? Do you think you may have ADHD? Are you a family member, partner or friend of someone who has ADHD? In the latest episode of ' I Have Issues,' I discuss the issue of ADHD. There can be a lot of misunderstanding, confusion and misinformation around ADHD, leading to people struggling to make sen…
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June is an interesting month for mental health! It is both Pride Month as well as the month of Juneteenth. The theme of emancipation runs through the month —i.e. emancipation from trauma, emancipation from stigma, emancipation from loneliness and isolation. June also happens to be Men’s Health Month, and Men’s Mental Health Month. Carrying on the e…
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On today’s Into the Fold we’re talking about Juneteenth, the federal holiday on June 19th that commemorates the day in 1865 that the Emancipation Proclamation went into effect in Texas. Also known as Emancipation Day, it's also an opportunity to celebrate African American mental health and resilience. Helping us do this is mental health advocate Tr…
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Do you struggle with jealousy in relationships? Are you prone to being paranoid about people in your life being faithful? Do you engage in controlling behaviours because you feel insecure? In the latest episode of ' I Have Issues,' I discuss the issue of jealousy. Jealousy can cause damage in your relationships and can lead to physical, emotional a…
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Are you a concerned parent worried about your child's mental health? Do you have a child who struggles with their mental health? Do you know how to talk to you child about mental health? In the latest episode of ' I Have Issues,' I discuss the issue of mental health in children. This can be a worrying issue for parents and caregivers, as they may n…
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Today on Into the Fold we’re talking about music therapy as a uniquely powerful way to help kids with their mental health, including for those dealing with traumatic experiences such as parental incarceration. Our guests are Cynthia Smith, founder and director of Sparks for Success, amd Amber Sarpy, one of their music therapists.Related links:Episo…
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Do you feel worthless? Do you feel everyone else deserves to be happy and you don't? Do you find find you only focus on the negative parts of life and not the positives? In the latest episode of ' I Have Issues,' I discuss the issue of shame. Shame can leave us feeling worthless, with low self-esteem and low self-confidence. We need to manage shame…
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Just last month, for Episode 146, we took a look at some recent successes in public policy by one of our grantee partners, Texas Harm Reduction Alliance. In that episode and in many others we’ve tried to get across that not only is the policy arena a crucial venue for transforming mental health for Texans, but we’ll only truly succeed if we can hel…
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Are you a teenager who is self-harming? Are you a parent of a teenager who is self-harming? Are you concerned that someone you care about maybe self-harming? In the latest episode of ' I Have Issues,' I discuss the issue of teenage self-harm. Self-harming behaviours are something many teenagers use as a coping mechanism to deal with psychological d…
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On April 6, 2023 Texas Gov. Greg Abbott announced a $10 million fentanyl awareness campaign. This will include the Texas Division of Emergency Management delivering a total of 20,000 doses of the overdose-reversing medication, naloxone, more commonly known as Narcan, to all 254 counties in Texas. The distribution of nalaxone is a key plank of the “…
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Do you have a difficult relationship with alcohol? Are you using alcohol as a coping mechanism to deal with your life? Are you concerned that someone you care about may have a problem with alcohol? In the latest episode of ' I Have Issues,' I discuss the issue of alcohol. People who have an issue with alcohol can struggle with managing the impact o…
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Do you struggle to let go of your mistakes? Are you a people-pleaser? Do you overly-apologise and accept responsibility for when things go wrong, even if it is not your fault? In the latest episode of ' I Have Issues,' I discuss the issue of guilt. Guilt as an issue can be toxic and leave us desperately trying to please other people at the expense …
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With March being Social Work Month, we thought it worth exploring an increasingly urgent issue within social work: the challenges of doing ethical social work practice in a politically divided time like ours. In Texas, this is especially true for social workers who serve LGBTQ+ clients. How do practicing social workers navigate this difficult terra…
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Do you lose your temper easily? Have you been told you have anger issues? Do you get easily frustrated and find it hard to stay calm? In the latest episode of ' I Have Issues,' I discuss the issue of anger. Anger as an issue can cause real challenges in our life and can lead to social isolation and relationship difficulties as people choose not to …
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Do you suffer with anxiety, overthinking, panic attacks or excessive worry? Is your life controlled by fear of what could go wrong? Do you prefer control and predictability to taking a risk and being impulsive? The issue of fear can cause all of the above and shrink our world as we are afraid to try new things and live life to the full. In this epi…
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