En iyi Growing Pains podcastleri (2024)

1
Growing Pain EP 19 29:41

7d ago29:41

29:41

Ginger Garcia tarafından oluşturuldu

1
It’s a Healthy (?) Obsession: Our Current Fitness Favs 55:25

8d ago55:25

55:25

Ever wonder how tiny tweaks to your gym routine can unleash massive gains? In this episode, we share our favorite invaluable gym gadgets like fabric booty bands and ankle straps, our top nutrition tips from supplements to protein-rich snacks, the best gym clothes brands, and our current recovery routines. Follow us on Instagram @gggp_podcast and co…

1
Gym Vocabulary 101 49:55

16d ago49:55

49:55

Laugh and learn while we dive into the curious world of gym lingo, where being yoked is a compliment and bulking isn't necessarily about eating as much as possible. This episode isn't just about decoding fitness vocabulary; we share personal stories and insight into our fitness routines. Get introduced to a wide variety of potentially new terms in …

1
🚨A MAN BROKE INTO OUR STUDIO 🚨 30:00

21d ago30:00

30:00

this episode a 🚨MAN 🚨(that’s not wes) joins the girls as we learn the true way to a man’s heart 😍 also shout out our Canadian listeners 🙏🙏 we love youGinger Garcia tarafından oluşturuldu

1
Support Systems: The Team Behind Your Transformation 43:55

23d ago43:55

43:55

Navigating a fitness journey isn't just about the physical grind; it's an emotional marathon. The strength of your support systems in the form of family, friends, a coach, or a community will inevitably affect your health and wellness goals. In this episode, we share how impactful our support systems are, for better or worse, and share practical ti…

1
WORKING HARD OR HARDLY WORKING 😂💪 29:50

28d ago29:50

29:50

This episode we talk all about our jobs, work crushes, and the big MERGER happening on friday - tune in next week to see what happens *GONE VIOLENT* *EMOTIONAL*Ginger Garcia tarafından oluşturuldu

1
Body Blues: Practical Strategies to Combat Body Dysmorphia 53:12

1M ago53:12

53:12

When we started our fitness journeys, we had no idea that our toughest battle would be with the mirror, not the weights. In this episode, we discuss body dysmorphia, sharing our experience with distorted self-perception and the role knowledge plays in judging ourselves. To conclude, we dive into practical strategies for managing body dysmorphia and…

1
Honey, I Shrunk the Waistline 46:19

1M ago46:19

46:19

Ever wondered if your fitness path is truly in your hands? In this episode, we affirm that armed with the right knowledge, you can sculpt your physique. As we peel back the layers of fitness myths, we celebrate the power of weight training to transform our bodies. We're talking strategic workout splits, the misunderstood relationship between body f…

1
stop taking life so seriously - dating, body image and social media 21:44

1M ago21:44

21:44

Welcome back friends! Today's episode of the Growing Pains Podcast is all about having more fun and removing the pressure from yourself - stop taking life so seriously! we chat about body image, womanhood, dating standards, social media presence and more. Subscribe to Alyson on Youtube: ⁠⁠⁠www.youtube.com/ @thealysonlarue⁠⁠⁠ Follow Alyson on: Insta…

1
we got our PhD in fortnite and campus crushes 29:58

1M ago29:58

29:58

this episode we talk all about campus crushes, fortnite, and how men should really have more podcasts 😂😂 #alpha #alphamale #fortniteGinger Garcia tarafından oluşturuldu

1
From Filters to Facts: The Every Day Reality of Weight Loss 1:00:48

1M ago1:00:48

1:00:48

In this episode, we get vulnerable by peeling back the Instagram filter to get raw and real about the trials of weight loss that don't make the highlight reel. We're not just talking about dropping or gaining pounds; we're delving into the mental game between quick fixes and lasting health, the lifestyle overhauls that often go unnoticed, and the c…

1
WE SWIPE RIGHT 😍😍 30:00

2M ago30:00

30:00

This episode we talk all about dating apps and the best things men have said to kylie! “GIRL how am i stalking you 🙄your account is public 💅”Ginger Garcia tarafından oluşturuldu

1
From Goals to Gains: The Power of Personal Training 54:09

2M ago54:09

54:09

In this episode, we explain how working with a personal trainer has helped us make breakthroughs in our fitness journeys. Julia relied on Rachel for guidance and support as someone who hadn't been to the gym or tracked macros in years while Rachel shares how her trainer is essential to improve in bikini bodybuilding. Follow us on Instagram @gggp_po…

1
WE JUST DISCOVERED WHAT DIGITAL FOOTPRINT IS?!!!! 🤯🤯🤯 29:59

2M ago29:59

29:59

This episode we definitely talk! and that's it! Also it's revealed that ginger's gf is indeed real and she is featured on this episode!!!!Ginger Garcia tarafından oluşturuldu

1
Dealing with Gymtimidation 1:02:53

2M ago1:02:53

1:02:53

In this episode, we get chatty about gym intimidation and how it affects our mentality, performance, and enjoyment of working out in public spaces. We share our experiences with gym blunders, feeling out of place, and how we conquered our fears to feel comfortable at the gym. Follow us on Instagram @gggp_podcast and contact us by sending a direct m…

1
roses are red violets are blue new growing pains episode we love you 😍 29:59

2M ago29:59

29:59

This episode we talk all about valentine's day!!! we also talk about our first kiss stories *TW gross*.Ginger Garcia tarafından oluşturuldu

1
Heartbeats and Hard Work: The Cardio Connection 47:51

2M ago47:51

47:51

In this episode, we discuss cardio's powerful impact on your heart health and ability to lose weight. We detail the difference between steady state versus interval training, debate the best time to do your cardio during a workout, and share our success with leveraging cardio to shed fat and increase our stamina. Follow us on Instagram @gggp_podcast…

1
THEY STILL HAVENT FIRED US?!?!! 29:22

2M ago29:22

29:22

Welcome back to Growing Pains - Season 2 !!! This episode we give a recap of everything that happened since we've been gone, and our New Year's resolutions. RIP WES - gone but never forgotten (he's not dead he just doesn't work with us anymore LAME) FLY HIGH 🕊️Ginger Garcia tarafından oluşturuldu

1
Stop Settling For The Bare Minimum 19:51

2M ago19:51

19:51

Welcome back friends!Today's episode of the Growing Pains Podcast is all about settling for the bare minimum and why you need to stop! Alyson shares some personal dating experiences and dives into some advice. Subscribe to Alyson on Youtube: ⁠⁠https://www.youtube.com/@thealysonlarue⁠⁠Follow Alyson on: Instagram: ⁠⁠https://www.instagram.com/thealyso…

1
Julia's perspective on losing weight and lifting more 45:40

2M ago45:40

45:40

In this episode, Rachel asks Julia questions about her weight loss journey. Julia elaborates on how her relationship with food and exercise shifted from being a high school athlete to now dreaming of powerlifting in the future (and the difficult years in between). The two discuss the challenges of making lifestyle changes and how Julia's focusing o…

1
You're probably dehydrated: The case for drinking more water 41:51

3M ago41:51

41:51

In the episode, we emphasize the importance of drinking water throughout the day. We identify how to calculate the amount of water you need, go into our favorite tips for drinking more water, and share our first-hand experiences with the difference hydration makes. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or e…

1
How To Have a Good First Date and Understanding Your Attachment Style 32:11

3M ago32:11

32:11

Welcome back friends!Today's episode of the Growing Pains Podcast is all about how to have a good first date, how to stop getting attached so easily, anxious and avoidant attachment styles, random dating tips, non-negotiables, how to know if your standards are too high, and more! Subscribe to Alyson on Youtube: ⁠https://www.youtube.com/@thealysonla…

1
Resistance Training 101 45:31

3M ago45:31

45:31

In this episode, we share the physical and emotional benefits of resistance training. We talk about our parallel journeys with weightlifting and address common concerns. Listen to learn more about resistance training from common terminology to what it can do for you! Follow us on Instagram @gggp_podcast and contact us by sending a direct message or…

1
Balancing Act: Tracking Calories and Macros 38:32

3M ago38:32

38:32

In this episode, we talk about the benefits and challenges of tracking your calories and macronutrient intake. We have a candid conversation about our different experiences as someone who has tracked for years vs. what it's like to start tracking for the first time. This episode may be sensitive for those with or recovering from eating disorders. I…

1
An Introduction to Girls, Gains and Growing Pains 18:09

3M ago18:09

18:09

In this episode, we're unpacking our relationship to health, wellness, and each other. We introduce our backgrounds, share our future goals, and elaborate on our vision for Girls, Gains and Growing Pains. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!…

1
THE FIRST LAST EPISODE 42:41

4M ago42:41

42:41

Thank you for listening to growing pains !! This semester was so fun and we can’t wait to be back 😎 and be better than ever.Ginger Garcia tarafından oluşturuldu

1
GROUP SURVEY RESULTS SHOCKING GETS EMOTIONAL 29:20

5M ago29:20

29:20

This episode we breakdown the TUVELO google survey results. You’ll learn everything from who the most delusional is, who would get locked up, and who loves white men the most (it’s ashlee).Ginger Garcia tarafından oluşturuldu

1
Standing On Business. 28:22

5M ago28:22

28:22

This episode we talk all about standing on business, college life, and the man movies 💪 we love.Ginger Garcia tarafından oluşturuldu

1
relationship advice from the most UNQUALIFIED people 30:01

5M ago30:01

30:01

This episode we talk all about love, relationships, and why ginger is in therapy 😁Ginger Garcia tarafından oluşturuldu

1
Is it the stars talking or is it mental illness 29:46

5M ago29:46

29:46

This episode we talk all about spirituality, tarot, manifestation, and the effects of big tech.Ginger Garcia tarafından oluşturuldu

1
Us Horribly Failing the Bechdel Test 28:50

6M ago28:50

28:50

This episode we talk all about fall time, Taylor Swift "deep cuts", and how we always fail the Bechdel test because we are just girls (wes is also in this episode, shout out wes).Ginger Garcia tarafından oluşturuldu

1
a tour inside our dark and twisted minds 😈 28:26

6M ago28:26

28:26

this episode we talk all about our notes app, ginger’s peanut allergy, and the person in kylie’s head!Ginger Garcia tarafından oluşturuldu

1
Embarrassing stories to tell in the dark 28:48

6M ago28:48

28:48

This episode we talk all about our most embarrassing stories (there's a lot). From scooter accidents to almost dying in Italy, we can never seem to catch a break, just like ashlee can never stop losing her fingers.Ginger Garcia tarafından oluşturuldu

1
Intuition and Some Words 32:36

6M ago32:36

32:36

Intuition is hard to follow at times. With peer pressure or wanting to do something regardless of the ramifications, it can be difficult to listen. Have you ever not listened and had regret later? I know I have. Introduction included for new listeners. Support the showCynthia Solis tarafından oluşturuldu

1
REDFLAGS (but ashlee's colorblind) 30:00

6M ago30:00

30:00

This episode we talk all about lovebombing, redflags, and why we suck soooo bad at texting back.Ginger Garcia tarafından oluşturuldu

1
#SituationshipSurvivor 30:00

7M ago30:00

30:00

This episode we talk all about situationships, robbery, false identity, and puking.Ginger Garcia tarafından oluşturuldu

1
Who let us have a podcast!? 25:32

7M ago25:32

25:32

This episode we talk about how we met and the invisible string that brought us all together.Ginger Garcia tarafından oluşturuldu

1
Interview with Kelsey Daingerfield & how she helps manage the team and get CEOs out of the day-to-day tasks 15:56

7M ago15:56

15:56

Today I'm chatting with Kelsey Daingerfield! Kelsey is a mom of two who lives outside Houston, Texas. She is an ex-corporate gal with over 13 years of experience in business operations, process improvement, project management, and marketing. Kelsey started her business, The Virtual Integrator, working full-time with a newborn and a 3-year-old. Kels…

1
3 most common mistakes CEOs make when bringing on their first COO 4:37

7M ago4:37

4:37

This episode is focused on 3 most common mistakes CEOs make when bringing on their first COO! Check out lauriestirling.com/workwithme for the ways you can work directly with me.Laurie Stirling tarafından oluşturuldu

1
Interview with Leonie Dawson & how she as an award-winning entrepreneur has created over $13 million in 10 hours a week 23:06

7M ago23:06

23:06

Today I'm chatting with Leonie Dawson! Leonie is the globally bestselling author of the Brilliant Year goal workbooks that are used by half a million people worldwide. She is an award-winning entrepreneur who has created over $13 million in 10 hours a week. Leonie is the founder of the Brilliant Biz & Life Academy which teaches thousands how to cre…

1
Beyond You: Creating a Self-Sustaining Business through Systems and Processes 5:52

8M ago5:52

5:52

This episode is focused on steps to creating a self-sustaining business through systems and processes which is a crucial for every business. Check out lauriestirling.com/workwithme for the ways you can work directly with me.Laurie Stirling tarafından oluşturuldu

1
interview with Zita Norton & how she is helping entrepreneur & bestselling author Leonie Dawson since 2018 22:10

8M ago22:10

22:10

Today I'm chatting with Zita Norton! Zita is a virtual assistant and former online business manager who has worked for entrepreneur and bestselling author Leonie Dawson since late 2018. She specialises in copywriting, marketing & lovingly trolling her boss Leonie. Zita created her VA & OBM business in early 2018, after a car accident left her only …

1
Interview with Amanda McVicker & how she supports 6 & 7 figure entrepreneurs in the online space 25:35

8M ago25:35

25:35

Today I'm chatting with Amanda McVicker! Amanda transitioned from a virtual assistant to an Online Business Manager in 2020. She supports 6 + 7 figure entrepreneurs in the online space, using her signature framework Organize, Systemize, Strategize. She also mentors VAs who are making the transition to becoming an OBM, helping them with finding clie…

1
How To Be a Good Listener + What Does Being The Therapist Friend Mean? 30:32

8M ago30:32

30:32

Welcome back friends!Today's episode of the Growing Pains Podcast is all about learning to be a good listener, what does being the therapist friend mean, holding space for others, emotional availability and more! Subscribe to Alyson on Youtube: https://www.youtube.com/@thealysonlarueFollow Alyson on: Instagram: https://www.instagram.com/thealysonla…

1
How regularly identifying bottlenecks in your business leads to growth and scalability 5:24

8M ago5:24

5:24

Today I'm talking about how to regularly identifying bottlenecks in your business that will lead to growth and scalability in your business! Check out lauriestirling.com/workwithme for the ways you can work directly with me.Laurie Stirling tarafından oluşturuldu

1
Unlock your Small Business Growth Potential as a Visionary 5:03

9M ago5:03

5:03

Today I'm chatting about unlocking your small business growth potential! Check out lauriestirling.com/workwithme for the ways you can work directly with meLaurie Stirling tarafından oluşturuldu

1
Interview with Meredith Canaan & how she helped 2000+ clients in her business 38:51

9M ago38:51

38:51

Today I'm chatting with Meredith Canaan! Meredith is differently wired business coach with heart, she is an entrepreneur and has been helping creative, visionary, and heart centered entrepreneurs grow and scale online businesses since 2017! Connect with Meredith: https://www.instagram.com/meredithobcanaan https://meredithcanaan.com/…

1
The 8 step plan to set up your business to run without you 5:17

9M ago5:17

5:17

Today I'm chatting about creating a plan for your own business when you have to step away & you want it to run without you! Check out lauriestirling.com/workwithme for the ways you can work directly with meLaurie Stirling tarafından oluşturuldu

1
Interview with Karl Thew & how he builds evergreen ecosystems for coaches & course creators 16:42

9M ago16:42

16:42

In today's episode I'm talking to Karl Thew! Karl builds evergreen ecosystems for coaches & course creators that get substantial and consistent sales on auto-pilot through funnels, sales pages, web design, copywriting, content marketing & SEO! Connect with Karl: https://www.staticshift.com.au/Laurie Stirling tarafından oluşturuldu

1
Unlocking Your Business Potential through Quarterly Strategic Planning Sessions 4:55

9M ago4:55

4:55

Today I'm chatting about unlocking your business potential through quarterly strategic planning sessions! Check out lauriestirling.com/workwithme for the ways you can work directly with meLaurie Stirling tarafından oluşturuldu

Dinlemeye Değer Podcast'ler

Growing Pains Podcastleri

Dinlemeye Değer Podcast'ler

Hızlı referans rehberi