En iyi Growing Old podcastleri (2024)

1
174 Kimberley Gillan: Healthy Eating on a Low Budget 37:48

1d ago37:48

37:48

In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can You Go: Nutritious Meals from $50 per Week." She em…

1
Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky 52:04

7d ago52:04

52:04

Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting commu…

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173 John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health 40:54

9d ago40:54

40:54

In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of…

1
S2 E4 Overcoming The Fear of Loneliness 10:22

15d ago10:22

10:22

Send us a text In this episode of Growing Older Together, Lourdes discusses the experience of loneliness—what it means to feel disconnected and how it can impact our lives. Lourdes will share a listener's story about finding comfort in a new companion and offer straightforward advice on reconnecting with yourself and others. Additionally, she will …

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172 Sky Bergman: Wisdom from Lives Well Lived 40:25

16d ago40:25

40:25

EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positiv…

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171 Meesha Dogan PhD. A.I. Epigenetics and Heart Health 42:42

23d ago42:42

42:42

In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, the primary cause of heart attacks. I talk with Meesha Dogan, CEO, Co-Founder, and Director of Cardio Diagnostics, an AI-driven precision cardiovascula…

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S2 E3 Handling The Fear of Becoming A Burden 12:58

29d ago12:58

12:58

Send us a text In this episode of "Growing Older Together," host Lourdes discusses the common and often unspoken fear of becoming a burden to loved ones as we age. She explores where this fear comes from, shares relatable stories, and offers practical advice on how to address these concerns. By focusing on open communication, planning, and building…

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170 Jared Pelo MD. Enhancing Longevity: AI, Data and Healthspan 37:23

30d ago37:23

37:23

EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient care, diagnostics, and treatment outcomes. Jared Pelo, MD shares his experience in integrating AI into medical practice, focusing on prevention and personalized health. The conversation highlights the i…

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Decoding the Inflation Reduction Act With Adina Lasser 14:40

1M ago14:40

14:40

In June, the Alliance joined policymakers and patient advocates on Capitol Hill to discuss the unintended consequences of the Inflation Reduction Act (IRA). While the IRA offers benefits like capping out-of-pocket costs and reducing vaccine expenses, it also raises concerns about how plans are incentivized to control costs. These concerns are detai…

1
169 Jennifer Powers PhD. Beyond Our Origins: Using Evolutionary Science to Thrive. Part 2. 34:52

1M ago34:52

34:52

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to vario…

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168 Jenny Powers PhD. Beyond our Origins: Using Evolutionary Science to Thrive Part 1. 38:50

1M ago38:50

38:50

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So t…

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167 Tina Huang PhD: Neuroscience to Holistic Brain Health 40:15

2M ago40:15

40:15

In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We discuss the challenges…

1
S2 Ep 2 Exploring The Fear of Aging 10:22

2M ago10:22

10:22

Send us a text In this episode of "Growing Older Together," host Lourdes addresses common fears about aging, such as losing independence, dealing with health issues, and financial worries. Through personal stories and practical advice, Lourdes explores ways to confront and manage these concerns. Tune in for a discussion that encourages self-care, s…

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166 Haleh Shoah: Preserving Memories and Memorabilia 38:19

2M ago38:19

38:19

EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoah, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one s…

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The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen 30:27

2M ago30:27

30:27

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits t…

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165 Cheri Merz: Packaging Your Expertise 33:58

2M ago33:58

33:58

In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is available today on Amazon Kindle at a special launch price of US$0.99. Use this link https://amzn.to/4cQhHuO . …

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164 Dr. Samantha Wellapilli: Self-Healing Anxiety 43:57

2M ago43:57

43:57

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, str…

1
S2 Ep 1 Why Fear? 7:56

3M ago7:56

7:56

Send us a text In the Season 2 premiere of "Growing Older Together," Lourdes explores how our fears shape us and how we can find strength in facing them. This first episode, "Why Fear," launching on the 4th of July, reflects on personal journeys and the importance of supporting each other through life's challenges. Lourdes shares her story of overc…

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163 Tom Ingegno: Cupping and Other East Asian Therapies 39:53

3M ago39:53

39:53

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, …

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Redefine Aging with an Original Biohacker, Marie Helene Roussell 32:13

3M ago32:13

32:13

Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. W…

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162 Sherri Lukac: Pillars of Wellness and Personal Empowerment 39:35

3M ago39:35

39:35

EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. …

1
161 Dr. Heather Sandison. Reversing Alzheimer's 41:19

3M ago41:19

41:19

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain…

1
Safely Navigating the Net with Dr. Carol Quade 29:38

3M ago29:38

29:38

In an era dominated by digital media, cultivating media literacy skills is essential to navigate the digital landscape safely and confidently. Joining us to examine the importance or media literacy, the dangers of internet falsehoods, and the unique challenges that older adults face as they navigate web is Dr. Carol Quade, an adjunct professor at N…

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160 Duncan Bhaskaran Brown: Real Men Quit... Drinking! 35:29

3M ago35:29

35:29

EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men Quit. Our conversation revolved…

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I Did It Because I Could: Embracing Your Second Act with Nell Irvin Painter 26:42

3M ago26:42

26:42

Starting over can be daunting, even terrifying, for many older adults. But for Nell Irvin Painter, an accomplished educator turned artist, it was as simple as placing a brush on a canvas. In this episode, we explore Nell's fearless leap into the arts after a distinguished 30-year career as a professor and historian. Join us as we discuss her inspir…

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S1 Ep 16 Embracing the Past, Shaping the Future 10:28

3M ago10:28

10:28

Send us a text In Season 1, Episode 16, "Embracing the Past, Shaping the Future," join Lourdes for the final episode of Season One, "Echoes of the Past, Visions of Tomorrow." This special episode wraps up the journey of understanding how our past shapes our present and future. Lourdes shares her personal story and thanks the listeners for their sup…

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Celebrating the Life Cycle of a Woman with Amy Boyle 24:40

3M ago24:40

24:40

After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity …

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159 Dr. Torkil Faero: Balance Stress, Optimise Health and Live Longer 40:20

4M ago40:20

40:20

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight …

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S1 Ep 15 Impacting The Younger Generation 8:29

4M ago8:29

8:29

Send us a text In Season 1, Episode 15, 'Impacting The Younger Generation' of "Growing Older Together," we discuss the generation gap and its impact on our relationships. Lourdes explores how different age groups think and act, leading to misunderstandings and learning opportunities. The episode also covers the importance of communication and the b…

1
158 Sandra Scheinbaum PhD: Functional Medicine Health Coaching 37:49

4M ago37:49

37:49

EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes you might make to promote wellness and live younger longer. I talk with functional medicine health coach trainer, Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy (FMCA), a…

1
S1 Ep 14 Strength and Healing Through Forgiveness 10:39

4M ago10:39

10:39

Send us a text In Season 1, Episode 14, 'Strength and Healing Through Forgiveness' of "Growing Older Together," Lourdes explores the importance of forgiveness. She shares personal experiences and listener stories, showing how letting go of anger can lead to healing and peace. Lourdes emphasizes that forgiveness is not about excusing wrongdoing but …

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The Role of Nutrition and Lifestyle in Managing Anxiety and Depression 46:21

4M ago46:21

46:21

With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. Ca…

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157 Rod Jeter: Why Be Angry? 36:34

4M ago36:34

36:34

EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positive relationships built through personal and community connections. We recognize the importance of positive relationships in counteracting negative, stress-response evoking emotions such as loneliness or…

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S1 Ep 13 When Loss Echoes Through Time 6:18

4M ago6:18

6:18

Send us a text In Season 1, Episode 13, 'When Loss Echoes Through Time' of "Growing Older Together," Lourdes discusses how losing someone or something important affects us as we age. She shares a personal story about the death of her young cousin and how it shaped her understanding of loss. Listeners are encouraged to share their experiences with l…

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Resilience: Navigating Stress in the Modern World with Katie Richardson 47:24

4M ago47:24

47:24

When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. Stress isn’t necessarily a bad thing, but it is when all…

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156 Janet Singer Applefield. Janet's Story: Finding Herself in the Holocaust 34:43

4M ago34:43

34:43

EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profound and catastrophic childhood traumas imaginable. Used wisely, those same powers will lead us to age gracefully to live younger longer. My guest today exemplifies survival through courage and resilienc…

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S1 Ep 12 Embracing New Hobbies and Skills 8:58

4M ago8:58

8:58

Send us a text In Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. Lourdes e…

1
155 Rodney George: Fulfil Your Bucket List Challenge 37:28

4M ago37:28

37:28

EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourite form of travel was dance cruising and for years I shared my Dance Cruise Travelblogues on my lifestyles website. When covid hit us and the world shut down, travel, and especially dance cruising, was…

1
S1 Ep 11 Navigating Relationships and Perspectives 8:10

5M ago8:10

8:10

Send us a text In Season 1, Episode 11, Navigating Relationships and Perspectives, of "Growing Older Together," we talk about how old fears can shape how we act and connect with people now. We hear from Stephanie, who shares how early experiences of rejection affected her ability to make friends and trust others. Her story encourages us to look at …

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154 Joe Friel: Endurance Training for Super-Aging? 36:39

5M ago36:39

36:39

EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I talk with triathlon and endurance coach, Joe Friel. With a master's degree in Exercise Science, Joe was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1…

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Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands" 45:54

5M ago45:54

45:54

My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in seve…

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S1 Ep 10 Navigating Uncertainty 8:16

5M ago8:16

8:16

Send us a text In Season 1, Episode 10, Navigating Uncertainty, of "Growing Older Together," Lourdes explores the complex theme of handling uncertainty through her journey over the past few weeks. She discusses the challenges of her health and dealing with family issues and how these experiences have impacted her ability to manage self-doubt and fe…

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153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity 35:41

5M ago35:41

35:41

EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broadest sense is a form of psychotherapy that allows individuals to express themselves in ways that words cannot. It provides a safe outlet for emotions, thoughts, and experiences. In previous episodes we…

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152 Dr. George Ackerman: A Conversation on Parkinson's Disease 33:30

5M ago33:30

33:30

EPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson’s Disease, the impact on individuals with Parkinson’s. and on their family and caretakers supporting them. Parkinson’s Disease is the second most common neurodegenerative disease after Alzheimer's Disease. In the US nearly 90,000 people are newly diagnosed each year and in Canada, aro…

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151 Amy K Wilson: Fat Loss the FASTer Way 38:07

5M ago38:07

38:07

EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s…

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How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast 44:51

6M ago44:51

44:51

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published he…

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150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer 12:09

6M ago12:09

12:09

In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and experts about changes in lifestyle and habits that can have a big …

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S1 Ep 9 Echoes of Understanding 7:37

6M ago7:37

7:37

Send us a text In Season 1, Episode 9, Echoes of Understanding, of "Growing Older Together," we explore the significance of truly listening to deepen our connections with others. We discuss how active listening—beyond merely hearing words—can transform acquaintances into friends and strengthen existing bonds by engaging with people's emotions and e…

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The Heart-Brain Connection: Your Emotions Impact More Than You Realize 32:16

6M ago32:16

32:16

Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. A…

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S1 Ep 8 Making New Connections 7:03

6M ago7:03

7:03

Send us a text In Season 1, Episode 8, Making New Connections, of "Growing Older Together," Lourdes navigates the significant impact of establishing new friendships and rekindling old ones. This episode focuses on how new and revived connections can bring joy, support, and a deep sense of belonging. Through stories shared by listeners, such as Ana’…

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