En iyi Aging Gracefully podcastleri (2024)

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067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate 40:58

2d ago40:58

40:58

Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a h…

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Gone Guy: The Golden Bachelor Divorce 6:41

10d ago6:41

6:41

The divorce of Gerry Turner and Theresa Nist.

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066: Boost Your Productivity with 5 Time Mastery Strategies and Perspective Shifts! 26:32

9d ago26:32

26:32

Are you ever stressed about not having enough time? Or that you just can't get enough done in the day? Well me too and this is why I am so excited to share this solo episode all about time management! I say in the episode the way we think about time and the way we go about our day is going to make a big difference in our day to day stress levels. I…

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065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino 34:58

16d ago34:58

34:58

Today, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable insights and conversations from inspiring guests truly resonates with our ethos of growth and learning. In our conversation, Eleana shares her experiences in the pageant world and how stepping outside of her comfort zone he…

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064: Heal Your Thyroid and Nervous System with Nutrition and Somatic Coach Aggie McCabe 44:57

23d ago44:57

44:57

Our episode today is featuring Aggie McCabe, Trauma informed nutritionist and somatic coach: Leading UK specialist in thyroid health, trauma informed functional nutritionist and mind-body coach, thyroid warrior supporting women in the UK and worldwide with Hashimoto's, Graves' and other thyroid conditions. I loved this conversation around the thyro…

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063: Ultimate Face Lifting Techniques and Holistic Skin Solutions with Acupuncturist Courtney Fletcher 51:59

30d ago51:59

51:59

First ever learning to glow podcast interviewee is back, Courtney Fletcher with Courtney Rose Acupuncture. Courtney is an acupuncturist, who also performs holistic skincare and micro-needling. Today we talked all about buccal massage, a topic that has been all over my social media and online. I wanted to have Courtney share what are the benefits to…

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Renew, Rejuvenate, and Rediscover, with Dr. Suzanne J. Ferree 17:39

1M ago17:39

17:39

A conversation with author, Dr. Suzanne J. Ferree

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062: Unveiling Nature's Pharmacy: Exploring the Healing Potency of Medicinal Plants with Jodi Scott 40:15

1M ago40:15

40:15

Jodi Scott is a pioneer in the Health & Wellness industry, and today we talk about the healing power of medicinal plants. Jodi Scott is the founder of Green Goo, a sustainable and natural first aid company. We talked a lot about how plants can be healing in so many different ways and uses. Topically, from skin conditions to hydration and protection…

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Mindfulness, with Dr. Nicole Peoples 29:05

1M ago29:05

29:05

A conversation with Dr. Nicole Peoples, DO, ABIM, ABIHM, IFMCP, on a special crossover episode of Beauties Aging Gracefully.

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061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja 1:04:30

1M ago1:04:30

1:04:30

Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She s…

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Palak Patel, MD 30:21

2M ago30:21

30:21

A conversation on unveiling the science of hormones, anti-aging secrets, Botox, and mastering wellness with Palak Patel, MD.

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060: Detox, Bloating and Gut Health with Vanessa Drew 34:58

2M ago34:58

34:58

Today is all about detox! Our guest Vanessa Drew is the owner of Cleansing Concepts Detox Clay, a colon hydrotherapist, and an esthetician who is sharing with us all about ways to help the body with detoxification. We talk about colon cleansing, digestion, bloating, and how to maintain a healthy gut! She has an amazing product line that helps promo…

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059: Healing Hormonal Imbalances and Acne with the Metabolic Mastery Program with Ann-Maria Tom 52:47

2M ago52:47

52:47

In this episode, we're thrilled to welcome Ann Maria Tom, a Registered Nurse and hormonal health coach, who has triumphed over hormonal imbalances and emotional eating through her transformative Metabolic Mastery Method. With over a decade of experience in the ER, ICU, and Dialysis, along with certifications as a personal trainer, Fitness Nutrition…

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In Ourselves, We Trust 6:04

2M ago6:04

6:04

Feeling empowered and aware in all stages of what we do, and where we’ve been.

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058: Faster Way to Fat Loss with Amy Wilson! 1:00:20

2M ago1:00:20

1:00:20

We have such a great episode today with Amy Wilson. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take …

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057: The Impact of Gut Health on Mental and Physical Illness and How We Heal with Evan Transue 1:00:44

2M ago1:00:44

1:00:44

Evan Transue, also known as Detective Ev, is the host of The Health Detective Podcast and the owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to discovering FDN, he and his mom had suffered from a variety of health challenges for over a decade. The FDN system…

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056: Navigating Overwhelm in Motherhood with The Life Coach for Moms, Ciara Burton 53:12

3M ago53:12

53:12

Our guest today Ciara Burton, a renowned personal life coach and trainer with over a decade of experience, is known as The Life Coach for Moms. Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner s…

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055: Crafting a Personalized Morning Routine with Hal Elrods Miracle Morning 19:31

3M ago19:31

19:31

In today's episode, I'm excited to share my journey with the Miracle Morning routine – a powerful set of practices designed to kickstart your day on a positive note. I've never been a morning person, but lately, getting up a bit earlier than my family has made my days way smoother. The book is "The Miracle Morning" by Hal Elrod and the idea is wake…

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It’s Our Time 5:17

3M ago5:17

5:17

It is a wonderful time to be a woman.

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124 | A Quick Note About My Upcoming Sabbatical 4:57

3M ago4:57

4:57

Hi there, Easy Ager, Today’s episode is all about me (heh!). As the title says, I’m taking a sabbatical to figure out what’s next, what’s working and what’s not. I’ve always found it easier to see the big picture when you take a step back. I’ll give you the whole story and leave you with some encouragement if you’re going through something similar.…

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054: Haley Fountain on How to Achieve Hormone Balance through Nutrition, Improve Digestion, and Cycle Syncing 47:16

3M ago47:16

47:16

If you are asking yourself: What should I eat, I need examples? How much protein do I need? How can I work on my hormones that are not balanced? This episode is for you! We have a terrific episode for you today with Haley Fountain, a women's Health Coach, yoga instructor, model, and actress. Haley combines modern nutrition, ancient wisdom, and beha…

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053: Skin Expert Kristi Collings Dishes Out 3 Pro-Level Tips for Glowing Skin in 2024! 33:54

3M ago33:54

33:54

It's a new year, I wanted to get back to my roots and talk about skin in the new year. After the holidays and the stress that comes with it we can experience a negative impact on our skin. Our guest expert is amazing and shares 3 ways we can get our skin back in shape after the holiday season! Kristi shares: How to get smoother skin and help produc…

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123 | How A Simple, One-Word Question Can Help You Find Your Midlife Purpose And Live With More Gusto 10:58

3M ago10:58

10:58

Hi there, Easy Ager, Today, we’re talking about your midlife purpose again. While the previous episode (episode 122) gave you a new perspective on taking risks, this episode focuses on how a simple, one-word question can help you unlock your purpose for this phase of life. I’ll give you three benefits of asking this question, and leave you with a t…

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052: Saving Animals and Healing Humans: Danielle Judd's Inspirational Journey as the Founder of Farmhouse Rescue 39:32

4M ago39:32

39:32

In today's episode, we're thrilled to share an inspiring story featuring Danielle Judd, the founder of the non-profit organization, Farmhouse Rescue. Her incredible journey and the founding of Farmhouse Rescue are nothing short of remarkable! Danielle's life took an unexpected turn when she faced a life-threatening illness while pregnant. In the mi…

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122 | Taking Risks In Midlife So You Can Find Your Purpose For The Second Half Of Life 10:19

4M ago10:19

10:19

Hey there, Easy Ager, Finding your midlife purpose can be a bit of a “trial and error” experiment… And it may feel scary to take risks to figure it all out. That's why today's episode focuses on three ways you can think about taking chances to find your purpose and enjoy more meaning and fulfillment in life. So. Worth. It! Take a listen, then SHARE…

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051: Beyond the Scale- Holistic Living for New Year's Resolutions, Weight Loss, and Healthy Habits with Alana Bonnemann 41:51

4M ago41:51

41:51

If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann, shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health. I was truly inspired by Alana's holistic approach to wellness; no…

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121 | Midlife Lessons Learned: Jump Start Your New Year With These Four Effortless Ideas 13:35

4M ago13:35

13:35

Happy New Year, Easy Ager! If you’re ready for a new start at any time of the year, this episode will hit the spot. Today, I’m talking about four lessons I learned last year and a few things I’m planning for this upcoming year. I’ll leave you with tips on how to take my lessons and make them your own so you can create an extraordinary year of fulfi…

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The Power of Forward 3:31

4M ago3:31

3:31

A nod to the beauty of realizing the strength of ‘forward’ as we age gracefully.

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Refresh Your Year: Create A Delightful New Year By Taking A Midlife Look Back (Best of) 5:04

4M ago5:04

5:04

Hey Easy Ager, This is the fourth and final episode in the Refresh Your Year series. Today's episode offers a quick review of the series and leaves you with a lovely list of questions to help you close out the year so you can move into next year with vim and vigor. Here's a link to your PDF — Enjoy! List of Questions Don't forget to SHARE THIS EPIS…

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050: Learning to Glow's Greatest Hits: Top 5 Episodes to Transform Your Life, 50th Episode! 18:52

4M ago18:52

18:52

Celebrating 50 Glowing Episodes: A Year in Review! Welcome to a special milestone, the 50th episode of the *Learning to Glow* podcast! As we bid farewell to 2023, let's take a moment to reflect on the incredible journey we've had this past year. Join us in revisiting the top 5 most downloaded and impactful episodes! 1. Chinese Medicine and Botox Al…

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Refresh Your Year: How The Joy Of Awe And Wonder Can Help You Find Your Midlife Purpose In The New Year (Best of) 8:06

4M ago8:06

8:06

Hey there, Easy Ager, This is the third episode in the Refresh Your Year series. If you're wondering why things feel a little blah lately, it could be that you don't have enough midlife awe and wonder. Approaching life with a new level of awe, wonder and curiosity gets you out of your rut and opens you up to possibilities. Today's episode will help…

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049: Holistic Healing: Addressing Perimenopause and Hormonal Balance with Dr. Prudence Hall 44:34

4M ago44:34

44:34

I am so excited to share our guest with you today, Dr. Prudence Hall from the Hall Center in Santa Monica. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address th…

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Refresh Your Year: A Simple Midlife Hack To Set Accurate Goals So You Can Get Excited About The Process (Best of) 10:12

4M ago10:12

10:12

Hi Easy Ager, This is the second episode in the series, Refresh Your Year. Today, I'm talking about a simple (ridiculously simple!) midlife hack that's going to help you get — and keep — your momentum as you march toward your goal. You're going to have an "aha" moment when you understand why it's so effective... Then you're going to start setting a…

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048: Rachel Marie Martin on Motherhood, Holidays, and Letting Go of Perfectionism 31:23

4M ago31:23

31:23

Today, we have a great and timely episode all about the upcoming holidays and the pressure and stress that can go along with them. We have Rachel Marie Martin, who believes in the power of the human spirit to overcome, thrive, and find deep joy. She is the writer behind the site FindingJoy.net and the author of "The Brave Art of Motherhood" and "Mo…

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Refresh Your Year: How Values-Based Goals Can Make Next Year Your BEST Midlife Year Yet! (Best of) 13:52

5M ago13:52

13:52

Hi there, Easy Ager, Are you ready to refresh your upcoming year with values-based goals that are fulfilling and joyful? Oh, I hope so! Because taking the time to discover your top midlife values is one of the most beautiful gifts you can give yourself. It means you know who you are and where you're going... So you can confidently embrace what's im…

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047: Navigating Inner Work and Healing with Therapist Jen Hershey of How We Get Thru 44:04

5M ago44:04

44:04

Today, we have an amazing episode featuring Jen Hershey. Jen is a mom, therapist, and the CEO + Founder of the How We Get Thru Podcast & Therapy App. I invited Jen to the show after being recommended to explore inner child work. I was initially unsure about what that meant, but Jen provided valuable insights and practical tips on this topic from a …

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046: Turning Setbacks into Success: Practical Tips from Diana Shanley on Overcoming Discouragement 52:26

5M ago52:26

52:26

We have a wonderful episode for you today with repeat guest Diana Shanley. Diana is a vivacious life coach, speaker, workshop facilitator, and mom of 2 young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and …

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120 | A Two-Step Process To Keep Family Gatherings Peaceful Over The Holidays (Or At Any Time Of The Year) 8:22

5M ago8:22

8:22

Hi Easy Ager, If you're looking for a simple process to keep the peace during family gatherings, this episode is for you. In it, I'll give you two steps to help you manage your emotions with those opinionated relatives who get under your skin. Even if this isn't you, take a listen and SHARE THIS EPISODE with a family member who needs to hear it... …

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045: Yoga, Sobriety, and Morning Routines with Wellness Expert Michaela Horvathova 50:14

5M ago50:14

50:14

We have an amazing wellness episode for you today with our guest Michaela. Michaela Horvathova is a wellness coach, business mentor, and a podcast host of "Health with Michaela" and "2 Sober Girls Podcast." She's also a single mom to her almost 7-year-old daughter Ameya. Michaela guides women to heal, thrive, and unlock their full potential in all …

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119 | Two Helpful Ideas To Encourage You And To Make The Midlife Growth Process Easier 8:02

5M ago8:02

8:02

Hi there, Easy Ager, The midlife growth process is full of ups and downs... So today's episode is designed to encourage you on your journey and offer you a couple of thoughts to consider as you move forward on this transformational path. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.m…

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044:Reclaiming Childhood: Why Outdoor Time Needs to be Prioritized for Our Kids to Thrive with Ginny Yurich of 1000 Hours Outside 51:33

5M ago51:33

51:33

I am thrilled to share today's episode with you, featuring Ginny Yurich and her incredible initiative, "1000 Hours Outside." Ginny Yurich is a homeschooling mother of five and the founder of 1000 Hours Outside, a global movement designed to reclaim childhood. Alongside her husband, Josh, Ginny is a full-time creator and curator of the 1000 Hours Ou…

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#PreventionWarrior: More with Mitch Clionsky, PhD 30:09

5M ago30:09

30:09

Mitch Clionsky, returns to Beauties Aging Gracefully.

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118 | Feeling Stuck In Midlife? Two Questions To Help You Get Clear BEFORE It Happens 9:46

6M ago9:46

9:46

Hi there, Easy Ager, Stuck. That's how I've been feeling lately. Just...stuck. It happens to all of us, but you get to choose how you go through it. So today, I'm going to tell you about my process when I feel stuck, then give you some insight on how I depend on my faith to get me through these times. I’ll leave you with a couple of questions so yo…

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043: What is Nervous System Regulation, Why is it Important and Tips to Help With Kristin McConnell 50:26

6M ago50:26

50:26

Today we have Kristin McConnell to talk to us all about the nervous system! Kristin is a licensed occupational therapist, certified yoga teacher, and surf therapy facilitator. She specializes in nervous system regulation and lifestyle transformation for women experiencing frustrating chronic health issues. Kristin shared so many practical tips and …

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117 | Four Simple Ways To Rethink Your Mindset So You Can Take Charge Of Midlife 8:34

6M ago8:34

8:34

Hi there, As an Easy Ager, you know that your brain is your best anti-aging tool... And that your mindset establishes the tone for everything in your life. Midlife gets significantly more interesting when you go through it with a growth mindset. So in today's episode, I’m going to give you a few of the attributes of a growth mindset, then I’ll leav…

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042: Vital Immune Support: The Role of Vitamin C, Magnesium, and Zinc with Vitaminis Founder Leslie Danford 25:53

6M ago25:53

25:53

Today we have guest Leslie Danford, the founder and CEO of Vitaminis, the first scale brand in functional food and beverages for families. She has always been passionate about nutrition, but she is not a foodie. In 2020 she combined her personal interests with her formal business training to launch Vitaminis. Previously she worked in beverages and …

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116 | How The Six Hats Method Can Supercharge Your Midlife Creativity And Decision-Making 8:26

6M ago8:26

8:26

Hey there, Easy Ager, Midlife brings so many decisions -- career changes, becoming an empty nester, retirement, caring for your parents, etc. Do you sometimes feel overwhelmed? If that's the case, today's episode is for you. In it, I'm introducing Six Hats Thinking. This simple but effective method will help you look at a situation from all angles …

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041: Embracing Authenticity: Anna Przy's Journey to Body Acceptance and Mental Health Advocacy 32:50

6M ago32:50

32:50

Today on the LTG podcast we have guest Anna Przybylski, a dynamic and hilarious millennial who's made a significant impact in the mental health and social media realm. Anna's not-so-serious approach has been a breath of fresh air in a world overwhelmed by the pressures we all face. This Midwesterner with a sweet-toned voice fearlessly tackles the f…

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It’s the Realization of Perimenopause, for Me 10:24

6M ago10:24

10:24

The beginning of the conversation, and a part of the Beauties Aging Gracefully experience.

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115 | Deal With Midlife Disappointment Like A Pro: 3 Simple Strategies That You Can Use Immediately 8:34

6M ago8:34

8:34

Hi there, Easy Ager, Disappointment is a part of living life... And your perspective on it can be the difference between a little downtime to regroup and a huge emotional mountain to climb. Today, I'm going to share three ways to handle disappointment in midlife so you can get through it and bounce back faster than ever before. Take a listen, then …

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