En iyi Take Up Your Mat podcastleri (2024)

1
Most Common Objections To Christ - Centered Yoga 1:21:04

2d ago1:21:04

1:21:04

In this episode, we are joined by Holy Yoga Licensed Instructor Trainer, Beverly Steiger.We discuss what the most common objections to Christ-centered yoga are and how to respond with love and not defense.Holy Yoga tarafından oluşturuldu

1
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan 34:29

6d ago34:29

34:29

What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more? How do we ensure we have the best gut bugs while…

1
Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! 46:55

13d ago46:55

46:55

BIOHACKING: PART 2 CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest fe…

1
082. Listbuilding Ads: The Cornerstone of Our Success 26:36

14d ago26:36

26:36

In today's episode, we're diving deep into one of my all time favorite topics: Facebook ads, and even more specifically: list building ads. I'm going deep on how building an email list around the clock, using these ads, is more efficient and cost-effective than any other strategy we deploy in our business to scale. I'll be share insights on... How …

1
BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons 1:22:53

14d ago1:22:53

1:22:53

ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeri…

1
Transformation in Christ 45:48

16d ago45:48

45:48

Join hosts, Jen, Kelsey, and Megan as they talk about transformation in Christ from the scripture - Joel 2:13.We often times think of transformation as these big moments, but transformation is also in the smaller moments.We'd love to hear from you! Connect with us on Instagram and Youtube at @tuympodcast…

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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. 44:00

20d ago44:00

44:00

Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book series You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, …

1
081. The 120-Day Hiatus: Thriving Without Constant Content Creation 31:03

22d ago31:03

31:03

Today's episode addresses the age old question: Can you build a business without creating NEW core content every week... I have determined it's not as simple as yes or no, so, I recorded a full podcast episode on this topic for you... During the show we're gonna dive DEEP into some exciting things including... The (4) key things we shifted our focu…

1
Squashing Your Stress Eating and Tools to Succeed 43:18

27d ago43:18

43:18

Squashing Your Stress Eating and Tools to Succeed Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit. We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and disc…

1
Building Community Around a Yoga Class 53:45

1M ago53:45

53:45

Building Community Around a Yoga Class by Holy YogaHoly Yoga tarafından oluşturuldu

1
Beat Breast Cancer: The Functional Medicine Approach with guest expert Dr. Elizabeth Boham 34:37

1M ago34:37

34:37

BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH with guest expert Elizabeth Boham, MD, MS, RD Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone! I …

1
Hormone Balance Breakdown & Taking Hold of Your Hormonal Health 42:30

1M ago42:30

42:30

Hormone Balance Breakdown! Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control? These changes can really shake things up physically and mentally - so managing them is key to feeling your best. In th…

1
Fostering Community 1:05:10

2M ago1:05:10

1:05:10

This week Deb Blackburn joins us. She's the Community Support for Holy Yoga Collective.We reference the scripture Colossians 3:11-17 as we discuss what fostering community is.Books mentioned:Atlas of the HeartCultivating Communities of PracticeRaised to StayHoly Yoga tarafından oluşturuldu

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The Cancer-Conquering Diet + Foods To Reduce Chronic Disease Risk with Dr. William Li 34:03

2M ago34:03

34:03

The cancer-conquering diet! Listen in. How can food actually really help your body heal itself from cancer, dementia, and other diseases? This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases. Our…

1
#160 Dianna from Canada - NEW Update 5 Years Later - Continued Success With Heal Endometriosis Naturally & Wendy K Laidlaw 46:16

2M ago46:16

46:16

This week, Wendy K Laidlaw sits down with Dianna from Canada, a former student of the EndoBoss® Academy, to share an inspiring and heartwarming story that will resonate deeply with women who have been told they would never have children due to endometriosis. Dianna first shared her EndoBoss® success story in 2017, gave us an encouraging update in 2…

1
Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats 1:15:28

2M ago1:15:28

1:15:28

Biohacking: Part 1 (**Be sure to look for Part 2 dropping later this season!) Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments? There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experi…

1
Heal Your Gut in 3 Steps with guest expert Dr. Will Bulsiewicz 37:34

2M ago37:34

37:34

Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz Is your gut giving you trouble? Do you have food sensitivities? Do you just want to feel even better? Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ? Listen in, as you'll discover how many of your daily symptoms…

1
Is My Practice Worship? 53:15

2M ago53:15

53:15

Join the hosts and their guest, Sam, as they talk about worship. They answer the questions: What is worship?Is my yoga practice worship?What does it mean to worship?Holy Yoga tarafından oluşturuldu

1
Simplicity 52:27

3M ago52:27

52:27

Hosts Jen, Mia, and Kelsey are joined with Holy Yoga Instructor Trainer, Nakia. Join them as they dive into Micah 6:8 and talk about simplicity with the Lord and how we can make it complicated.Holy Yoga tarafından oluşturuldu

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#159 Go To The Healing Mat With Julie Hegarty 1:10:03

3M ago1:10:03

1:10:03

Welcome to this week's episode of our podcast, where Wendy K. Laidlaw sits down with the lovely special guest Julie Hegarty from Ireland. Julie shares her inspiring journey of healing many abdominal problems, including Crohn's Disease, by making key lifestyle changes and incorporating yoga into her daily routine. Listen in as she discusses her pass…

1
Let's Talk About Burnout 1:05:37

3M ago1:05:37

1:05:37

Join us as we discuss everything around burnout. How does it happen, what do we do when it happens, and how can we move past it.Holy Yoga tarafından oluşturuldu

1
How to Stop Overeating 54:04

3M ago54:04

54:04

How to stop over-eating??!? Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food? Yeah, it happens more often than you might think to the best of us! Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find ou…

1
The Sabbath 56:20

4M ago56:20

56:20

Join the hosts, Jen, Megan, Mia, & Kelsey as they talk about sabbath rest. They talk through the scripture Mark 2:27.Holy Yoga tarafından oluşturuldu

1
#158 - Questions, Questions, Questions 38:40

4M ago38:40

38:40

This week, Wendy and her Head Coach, Maxine, discuss the critical importance of asking questions. As the Danish proverb goes, "Better to ask twice than to lose your way once." On your EndoBoss® journey, you will encounter various characters and personalities. Some may seem helpful but are actually like wolves in sheep's clothing. Others might prete…

1
Fasting for Fat Burning + Taming the Inflammation Fire with Dr. Will Cole 37:45

4M ago37:45

37:45

This is about so much more than just weight loss. It's about overall optimal health AND longevity. How do we smoothly switch from burning sugar to burning fat in our bodies? Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & pra…

1
Toxic Cleaning & Ridding Your Home of Harmful Chemicals 56:17

4M ago56:17

56:17

EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing. By taki…

1
How to live to age 100 and beyond with guest expert Dan Buettner (The Blue Zones) 43:19

4M ago43:19

43:19

How to live to age 100 and beyond with guest expert DAN BUETTNER. LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES. Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy? Want to know how they eat, live and focus their daily habits to…

1
Plant-Based Made Easy + Why THIS Needs to be Your Food Foundation 49:13

4M ago49:13

49:13

PLANT-BASED EATING MADE EASY! What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking? And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being? Must you be exclusively plant-based? No. Ideally, it should be your foun…

1
Fasting for Menopause, Hormone Health & Gut Health with Dr. Amy Shah 36:44

4M ago36:44

36:44

FASTING AS FAST AS WE CAN ...for Hormone and Gut Health! What does time restricted eating have to do with menopause, weight control, gut health and optimal health? Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry. Why should almost all of us fast? Don't worry ... It's n…

1
Nix Toxic Relationships & How to Build a Positive Mindset 46:29

4M ago46:29

46:29

NIX TOXIC RELATIONSHIPS & HOW TO BUILD A POSITIVE MINDSET How do we know when to cut the cord on certain relationships or friendships? Who's detracting from our best health ("Life Takers"/"Negative Nellys") and how do we mitigate that while also reinforcing a positive support squad? Join me for lots of tips, advice and actionable steps you can star…

1
Meditation Made Easy with Global Spiritual Leader & Peace Envoy GuruDev Sri Sri Ravi Shankar 36:23

4M ago36:23

36:23

Finally be able to meditate more easily -- with world-renown Gurudev! NOT TO MISS!!!!!! With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in Indi…

1
Toxic Beauty Reboot + Easy Clean Swaps -- What's in Your Makeup Bag May Harm You More Than You Realize 47:04

4M ago47:04

47:04

Is toxic beauty burdening your makeup bag? Are your haircare products filled with carcinogens, endocrine disruptors and neurotoxins? How to understand the ingredients in, then remove the toxins from, your personal care products that are overtaking your best health efforts. It's time to TAKE THE TOXINS OUT of your makeup and beauty care routine. Wha…

1
What is a leader? 45:05

4M ago45:05

45:05

This week we are joined by Holy Yoga founder, Brooke Beardall.Brooke has been developing leaders for 18 years and she shares her wisdom and what she's learned.We invite you to join Brooke in her Ignite Leadership Development next fall with Holy Yoga.& get 18% off until the 18th this month.*discount applied at checkout.https://hubs.ly/Q02x9ZKp0…

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Your Key to Energy & Weight Loss by Mastering Blood Sugar -- with the Glucose Goddess, Jessie Inchauspé 35:38

4M ago35:38

35:38

Glucose regulation is KEY to optimal health and reducing chronic disease risk. Bonus? Weight loss and improved energy! Guest expert Jessie Inchauspé joins us to dive into how to succeed and hacks to make it happen with ease. (Nope, and even not asking you to quit all sugar! We've got you covered!) Is the order by which you eat your food spiking you…

1
The Healthiest Healthy Basics You Need to Know (and Welcome to My Podcast!) 46:12

4M ago46:12

46:12

WELCOME to my new podcast!!! THIS is going to get you ready to embrace your healthiest life yet. Breast cancer at age 40 blindsided me in 2014. Today, I share how what I have learned can help you reduce your risk of chronic diseases and how even better health is within reach with these small, manageable steps! Cancer blindsided me but then took me …

1
Introduction & Welcome + Quick Details & Hello!!! 5:05

4M ago5:05

5:05

WELCOME!!!!! I could not be more excited to launch this podcast and share with you so many easy, actionable and fun ways to take even better control over your wellness and future health outcomes. This is just a quick hello and brief description of what you will hear, learn and get excited about while listening in to the Your Healthiest Healthy: Pod…

1
What Does It Mean to Take Up Your Mat? 39:29

5M ago39:29

39:29

Join the hosts as they dive into what it means to take up your mat and what to expect from this podcast.Holy Yoga tarafından oluşturuldu

1
080. Creating Accessibility In Your Business with Anna HeardinLondon 44:40

5M ago44:40

44:40

Join me and my friend Anna for a conversation about accessibility in in business. From those with financial hardships, to those who need support in reading or viewing our information - how do we account for access in what we do? Anna share's her business model and how she serves a breadth of socioeconomics by creating access in her programs! When y…

1
#157 - Holding The Mirror 27:01

6M ago27:01

27:01

In this week's podcast Wendy K Laidlaw discusses the importance of "holding the mirror" to oneself and others. This involves keeping self-awareness through journaling to care for oneself and recognise negative behaviours in others. She advises being an advocate for your own body, not allowing others to mislead you into unnecessary medical procedure…

1
079. 30 Days to 100 NEW Members: An Experiment 25:22

6M ago25:22

25:22

In this week’s episode of the podcast, I’m pulling back the curtain on my 30 day experiment (that I’m chronicling over on Instagram) to generate 100 NEW memberships for our business in the next 30 days. I’m talking about our goals, our process, and the “rules” of the experiment that we hope will help us add 100 NEW people to the membership. I’m goi…

1
Season 2, Episode Seven: “I Walk the Spiral; You Walk the Line: Owning Your Path So As Not to Get Owned By It.” 1:03:41

6M ago1:03:41

1:03:41

Jessica Morey returns, just in time to keep Cara Lai and I from burning this disco down. In honor of her re-emergence, we dive butt first into the big work. Is letting your child “cry it out” good medicine, or is that just what our robot overlords have programmed us to believe? How do we… Continue reading Season 2, Episode Seven: “I Walk the Spiral…

1
Meditation: Meeting needs from the bottom up. 11:41

6M ago11:41

11:41

Jessica Morey offers us a meditation on identifying, being with, and caring for our needs, starting from the fundament–our own bodies. What cues and clues may hide in flesh and bone waiting to be known; waiting to guide us towards exploring which of our needs have been met, and which remain unmet?Jessica Morey, Jon Roberts, Cara Lai tarafından oluşturuldu

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078. Growth Stacking: Where to Focus Next For Business Growth 26:43

6M ago26:43

26:43

The week we're diving deep into the core elements of growing an online business with digital products or services - if you're wondering where to "go next" then this is the episode to listen to. We'll explore four key areas to focus on for consistent business growth: growing the audience, making offers, automation, and optimizing & scaling. I'll sha…

1
077. Unconventional Marketing That Works with Dama Jue 51:05

6M ago51:05

51:05

I'm so excited to be joined this week by Dama Jue - she's an innovative force in the online marketing world that is doing things HER way, and making great money doing it! Dama shares her journey from a traditional job in accounting, to becoming a Pinterest management service provider, and then evolving into funnels and self-study courses. We explor…

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076. Sales Streaks: Creating DAILY Sales In Your Business 22:44

7M ago22:44

22:44

In this week's episode of the Not Your Average Online Marketing Podcast, I share insights on how to create consistent and ongoing sales streaks in your business. I'm sharing what's been working for us in the quest oof generating 27 days in a row of new sales in your business - we're currently at a 19 day streak. When you tune into this week's episo…

1
075. Intentional Profitability with Prerna and Mayank Malik: Beyond Revenue Goals 57:04

7M ago57:04

57:04

In today’s episode, we dive into the nitty-gritty of ‘Intentional Profitability’ — a mantra the Maliks live by. This power couple goes deep on how past trials, including battles with health and financial tribulations, have shaped their approach to business. With clarity and conviction, they share how starting with modest pricing and growing in alig…

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074. Yoga Mats to Marketing: Brett Larkin's Journey of Adaptation and Growth 42:18

7M ago42:18

42:18

Brett Larkin emerged as a guiding presence in the digital space, intimately engaged in the co-creation process with her audience for years. Her beginnings were marked with the challenge of attracting an audience and providing valuable content. However, as her presence developed, so did her relationship with her followers. They began to voice their …

1
073. Behind the Scenes of Our Profitable Business Model 27:31

8M ago27:31

27:31

On this week's episode of the podcast, I'll break down how I've been able to maintain my business revenue and growth while LIFE happens... I cover various strategies I've deployed to create the ability to rest, travel, and still serve our audience, through the past couple years. When you tune in you'll hear... The FOUR primary strategies that we've…

1
#156 - Done Being A Doormat 32:32

8M ago32:32

32:32

In this week's podcast, Wendy K Laidlaw discusses how women may suffer excessively when they prioritize others over themselves and at their own expense. 'Done Being a Doormat' highlights how women teach others to treat them through actions and boundaries, defining a "doormat" as someone who accepts mistreatment without objection. Signs of being a d…

1
#155 - Year of You 25:09

8M ago25:09

25:09

In this podcast episode, Wendy K Laidlaw explains her absence over the past few months due to some unforeseen challenges. Wendy reminds listeners that a New Year brings NEW opportunities to focus on essential self-care, pay attention to the body's signs and signals, and to take responsibility for one's full health; mentally, emotionally, physically…

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