This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#107 Dr. Stuart McGill - Back Pain Prevention And Rehabilitation
1:15:26
1:15:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:15:26
In today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies around back pain, and more. Follow Us Daniel DeBrocke I NSTAGRAM: https://www.instagram.com/daniel_debrocke/ CO…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#106 Ali Gilbert - Men’s Health, Testosterone and HRT
57:49
57:49
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
57:49
In today's episode I sat down with Ali Gilbert. Topics of discussion include what is masculinity, why testosterone is declining, the risks of low testosterone, health benefits of HRT, common misconceptions regarding HRT, acute vs chronic changes in hormone values, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#105 Brian Carroll - Treating And Preventing Back Pain & Injury
59:21
59:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
59:21
In today's episode I sat down with Brian Carroll. Topics of discussion include coming back from a major back injury, reaching a turning point in rehab, building endurance capacity for your back, assessing your weaknesses, finding the right accessories to do, client care shortcomings, tolerance to flexion and extension, and more. Follow Us Daniel De…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#104 Brian Mann - Strength & Conditioning For Strength Athletes
1:02:36
1:02:36
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:02:36
In today's episode I sat down with Brian Mann. Topics of discussion include training on unstable surfaces vs training with unstable loads, overcoming anxiety and fear in competition, speed training in strength, undervalued tactics in strength sports, and more. Follow Us: Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#103 Charly Joung - The Right Way To Blend Bodybuilding & Powerlifting
53:30
53:30
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
53:30
In today's episode I sat down with Charly Joung. Topics of discussion include, how to blend bodybuilding and powerlifting, what can bodybuilders learn from powerlifters, what can powerlifters learn from bodybuilders, staying injury free, dieting and how to stay consistent, staying positive on social media and in life, and more. Follow Us Daniel DeB…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#102 Marc Lobliner - Working With Youth, Making An Impact And Understanding The Risks Of Steroids
1:00:50
1:00:50
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:00:50
In today's episode I sat down with Marc Lobliner. Topics of discussion include working with youth athletes, making an impact, being disciplined, building confidence, learning to lose, how to encourage vs put down, dealing with internet trolls, drug use in sports, understanding the risks involved in PED’s and more. Follow Us Daniel DeBrocke INSTAGRA…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#101 Chad Wesley Smith - Sport Coaching, Becoming An Elite Athlete, Sport Psychology, and GPP
54:31
54:31
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
54:31
Today I sat down with Chad Wesley Smith. Topics of discussion include sport coaching and the influence on powerlifting, resources to become a better coach and athlete, enhancing aerobic base and GPP, peaking for competition, specificity and principles of strength training, team training, overcoming psychological barriers, and more. Follow Us Daniel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#100 Sebastian Oreb - Health vs Performance, Program Design & Success In Powerlifting
56:15
56:15
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
56:15
In today's episode I sat down with Australian strength coach Sebastian Oreb. Topics of discussion include retiring from powerlifting, pursuing fulfillment in life, balancing health and performance, PED use in sport, when to transition to using wraps, programming splits, coaching soft skills, earning the right to add weight to the bar, adjusting the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#99 Lizzy Rawdah - Strategies For Staying On Track
59:04
59:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
59:04
In today's episode I sat down with Lizzy Rawdah. Topics of discussion include contextualizing rates of weight loss, behaviour driven approaches, skill development, getting new year's resolutions to stick, intrinsic motivation, and more.Follow UsDaniel DeBrockeINSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/cha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#98 Dr. Andrew Lock - Function And Performance In Human Movement
1:00:02
1:00:02
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:00:02
In today's episode I sat down with Dr. Andrew Lock. Topics of discussion include his upcoming presentation at Kabuki Education Week, limitations of research, qualifying educators, spinal rigidity, injury risk and technique, human movement, integrated nervous function and performance, proprioceptive system, method of amplification of error, and more…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#97 Dan John - Lessons In Life And Lifting
58:21
58:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
58:21
In today's episode I sat down with Dan John. Topics of discussion include showing up during hardships, track and field, consistency, the secret to success, building healthy habits, the reasonable approach model, community, the importance of dogs, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: http…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#96 Kassem Hansen - Optimizing Training & Biomechanics Misconceptions
55:00
55:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
55:00
In todays episode I sit down with Kassem Hansen. Topics of discussion include misconceptions of biomechanics, technique and kinaesthetic awareness, orthopaedic health, increasing engagement in training, growing your traps, should you use research to learn, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOU…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#95 Nick Lambe - Sleep & Recovery In Performance Athletes
50:21
50:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
50:21
In todays episode I sit down with Nick Lamb. Topics of discussion include memory consolidation and decision making, sleep loss and adherence to diet and exercise, sleep and recovery/regeneration, adaptive impairment, sleep loss and performance, developing an approach to better sleep, evaluating your sleep quality, and more. Follow Us Daniel DeBrock…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#94 Ben Yanes - Disconnect Between Research And Application
1:21:59
1:21:59
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:21:59
In todays episode I sit down with Ben Yanes. Topics of discussion include casting a broad net when learning, contextualizing information, misinterpreting data, the value of experience, areas of disagreement in the fitness community and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#93 Daniel DeBrocke - Listener Q&A: designing your diet, building your squat, and mental health
42:07
42:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
42:07
In todays episode I'm answering questions submitted from listeners. Topics include how to set up and progress your diet, which exercises are best for building your squat, the impact of exercise and diet on mental health. Follow Me Daniel DeBrocke for more: INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#92 Mike T Nelson - Recovery From Training And Building Resilience
58:54
58:54
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
58:54
In todays episode I sit down with Mike T Nelson. Topics of discussion include defining recovery, stimulus - recovery - repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improvin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#91 Steve Hall - Constructing A Bodybuilding Lifestyle
54:22
54:22
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
54:22
In todays episode I sit down with Steve Hall from Revive Stronger. Topics of discussion include transitioning from in person to online coaching, checking off the fundamentals, developing a consistent routine, adapting to your current lifestyle, progressing interventions, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/danie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#90 Dean McKillop - Managing Your Diet Through Travel And Change
1:02:11
1:02:11
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:02:11
In todays episode I sit down with Dean McKillop. Topics of discussion include planning for travel and times of uncertainty, building healthy habits into your day, sourcing food and finding alternatives, informed eating and flexibility, tactics to get you through without missing a step, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.inst…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#89 Dr. Ben House - Obesity, Lifestyle, And Misconceptions
1:02:24
1:02:24
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:02:24
In todays episode I sit down with Dr. Ben House. Topics of discussion include the impact of shame on bodyweight, misconceptions, childhood environment and obesity, psychological trauma, psychological interventions, opportunities for progression, cultural differences and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_deb…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#88 Stan Efferding - Construction Your Lifestyle For Optimal Performance
51:24
51:24
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:24
In todays episode I sit down with Stan Efferding. Topics of discussion include identifying the big rocks, progressions in nutrition, building lifestyle habits, managing sleep and stress, mental health, aerobic fitness, scaling behaviours to match your fitness goals, balancing your lifestyle, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://ww…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#87 Andy Morgan - Bodyweight Fluctuations When Dieting
46:01
46:01
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
46:01
In todays episode I sit down with Andy Morgan. Topics of discussion include simplifying fitness advice, applying research, troubleshooting irregularities in bodyweight, looking at trends vs acute bodyweight, variables that impact bodyweight and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://ww…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#86 Kassem Hanson - Optimizing Biomechanics For Hypertrophy
1:02:30
1:02:30
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:02:30
In todays episode I sit down with Kassem Hanson. Topics of discussion include determining training priorities, anatomy and exercise selection, progression strategies, fatigue costs of exercise selection, targeting specific muscles, increasing specificity of exercise execution, and more. Follow Us Kassem Hanson: Instagram: https://www.instagram.com/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#85 Luke Miller - The Different Levels Of Bodybuilding Fundamentals
1:02:23
1:02:23
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:02:23
In todays episode I sit down with Luke Miller from No Switch Fitness. Topics of discussion include operationalizing novice, intermediate, and advanced lifters, making newbie gains as an advanced lifter, mistakes in bodybuilding, tracking and data metrics, athletic history, and more. Follow Us Luke Miller Instagram: https://www.instagram.com/noswitc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#84 Holly Baxter - Finding Balance Between Life And Athletic Pursuits
55:14
55:14
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
55:14
In todays episode I sit down with Holly Baxter-Norton. Topics of discussion include how Holly became involved in fitness, obstacles she's faced along the way, burnout, finding balance in an extreme sport, lifestyle, mindset, and more. Follow Us Holly Baxter-Norton Instagram: https://www.instagram.com/hollytbaxter/ Daniel DeBrocke INSTAGRAM: https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#83 Stuart Locke - Do You Need To Be Strong To Be A Good Strength Coach
1:09:50
1:09:50
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:09:50
In todays episode I sit down with Stuart Loccke. Topics of discussion include do you need to be strong to be a good strength coach, limitations to learning in the absence of experience, eco chambers, limitations in research, outliers, guidelines for finding a good coach, and more. Follow Us Stuart Locke Instagram: https://www.instagram.com/lequadzi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#82 Maryam Marashi MSc - A Nuanced Discussion About Body Shaming
1:04:43
1:04:43
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:04:43
In todays episode I sit down with Maryam Marashi. Topics of discussion include ambiguity in defining body shaming, internalizing external appearance, variance between men and women, cultural differences, secure high self esteem vs insecure high self esteem, observations on daily interactions, and more. Follow Us Maryam Marashi Instagram: https://ww…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#81 Dean Guedo - The Impact Of Walking On Weight Loss And Athletic Performance
1:20:05
1:20:05
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:20:05
In todays episode I sit down with Dean Guido. Topics of discussion include the impact of walking on health and mortality, weight management strategies, enhancing aerobic conditioning, application to strength sports, energy flux, and more. Follow Us Dean Guido Instagram: https://www.instagram.com/walk.more.king/ Website: https://www.compoundperforma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#80 Bill Campbell PhD - How To Lose Fat Without Losing Strength
54:58
54:58
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
54:58
In todays episode I sit down with Bill Campbell PhD. Topics of discussion include rates of fat loss to avoid strength loss, changes in leverages, protein targets, preserving muscle during a fat loss phase, and much more. Follow Us Bill Campbell PhD Instagram: https://www.instagram.com/billcampbellphd/ Website: https://www.billcampbellphd.com/ Danie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#79 Mike Tuchscherer - Programming And Progression In Powerlifting
1:07:33
1:07:33
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:07:33
In todays episode I sit down with Mike Tuchscherer. Topics of discussion include overcoming staleness in training, utilizing variation, phasic training, long term programming, utilizing singles, programming tactics and much more. Follow Us Mike Tuchscherer Instagram: https://www.instagram.com/miketuchscherer/ Website: https://www.reactivetrainingsy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#78 Dr. Pat Davidson - How To Make Powerlifters Athletic
59:17
59:17
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
59:17
In todays episode I sit down with Dr. Pat Davidson. Topics of discussion include balancing strength training with athleticism, progressing training, skill development, fatigue management, and more. Follow Us Dr. Pat Davidson Instagram: https://www.instagram.com/dr.patdavidson/ Website: https://www.drpatdavidson.net/ Daniel DeBrocke COACHING: https:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#77 Eric Helms- Training To Failure For Muscle And Strength
1:02:10
1:02:10
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:02:10
In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more. Follow Us Eric Helms Instagram: https://w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#76 Nick Gloff - How To Design A Bodybuilding Program
1:02:59
1:02:59
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:02:59
In todays episode I sit down with Nick Gloff. Topics of discussion include flexibility in hypertrophy training, what to prioritize, how to bring up weak points, development of the program, lifting performance in bodybuilding, the role of strength development in muscle growth, progression strategies, and more. Follow Us Nick Gloff Instagram: https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
39:19
39:19
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
39:19
In todays episode I sit down with Stan Efferding. Topics of discussion include performance nutrition, improving digestion, food composition, bodyweight periodization, improving health biomarkers, walking, insulin sensitivity, supplementation, micronutrients, and more Follow Us Stan Efferding Instagram: https://www.instagram.com/stanefferding/ Websi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#74 Greg Potter - The Impact Of Sleep On Nutrition
1:08:44
1:08:44
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:08:44
In todays episode I sit down with Greg Potter PhD. Topics of discussion include the impact of sleep on eating behaviour, sleep and energy expenditure, sleep restriction and athletic performance, hedonic eating, circadian disruption, adherence, and more. Follow Us Greg Potter Instagram: https://www.instagram.com/gregpotterphd/?hl=en Website: http://…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#73 Daniel DeBrocke Q&A - Supplements, When To Deload, Adjusting Your Squat, Hybrid Training
1:04:45
1:04:45
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:04:45
Todays episode comes on demand and is the first Q&A episode I've recorded. Topics of discussion include comparing meal plans to behavioural approaches, which supplements work, tracking metrics in powerlifting, sleep and performance, when to deload, assessing the squat, linear progression in powerlifting, volume blocks, hybrid training and more. Fol…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#73 Greg Nuckols - Understanding Metabolic Adaptation
1:07:48
1:07:48
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:07:48
In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more. Fol…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#72 Dr. Raymond San Agustin - Understanding Pain And Injuries
1:02:08
1:02:08
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:02:08
In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain within the biopsychosocial model, are positions or movements inherently dangerous, loaded spinal flexion and extension, positional tolerance and resiliency, movement variability, the relationship between pain and injuries, survivorship bias in spor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#71 Dr. Raymond San Agustin - Getting Lifters Out Of Pain
56:10
56:10
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
56:10
In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain, assessing the lifter, approaching rehabilitation, athlete buy-in, fear avoidance and apprehension of movements, graded exposure, getting back to lifting, technique and injury, client communication, and more. Follow Us Dr. Raymond San Agustin Insta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#70 Geoffrey Verity Schofield - Training For Aesthetics.mp4
1:13:48
1:13:48
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:13:48
In todays episode I sit down with Geoffrey Verity Schofield. Topics of discussion include training age, turkesterone, transformation photos, starting your fitness journey, recovery requirements, maxing out, training the muscle vs the movement, increasing level of effort, genetic predispositions and muscle growth, and much more. Follow Us Geoffrey V…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#69 Travis Mash - A How To Guide For Athlete Monitoring
55:42
55:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
55:42
In todays episode I sit down with Travis Mash. Topics of discussion include the intent of athlete monitoring, data collection and acting on information received, managing data, selecting the right metrics based on the goals of the athlete, how to interpret data and translate it into actionable steps, subjective vs objective metrics, establishing ke…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#68 Mike Israetel - Body Fat Percentage And Muscle Gain
53:11
53:11
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
53:11
In todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more. Follow Us Dr. Mike Israetel …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#67 Maryam Marashi - Body Image Standards For Men And Women
1:24:07
1:24:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:24:07
In todays episode I sit down with Maryam Marashi. Topics of discussion include is internalization, social hierarchy, mate selection, indications of status in a social hierarchy, social differences between males and females, biological differences between males and females, how differences are expressed, and more. Follow Us Maryam Marashi Instagram:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#66 Kassem Hanson - Range Of Motion For Muscle And Strength
1:16:19
1:16:19
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:16:19
In todays episode I sit down with Kassem Hanson. Topics of discussion include anatomical influences on range of motion, shorter vs longer range of motion, misinterpreting ROM research, line of force, internal vs external stabilization, training to failure, and more. Follow Us Kassem Hanson Instagram: https://www.instagram.com/coach_kassem/ Website:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#65 Nick Gloff - Exercise Selection For Muscle And Strength
1:10:21
1:10:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:10:21
In today's episode, I sat down with Nick Gloff. Topics of discussion include muscle function vs muscle action, increasing output, exercise execution and muscle fibre orientation, guidelines for exercise variation, exercise progression and regression, internal vs external stability, motor control, fatigue management, skill acquisition, and more. FOL…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#64 Ian ”The Rhino” Daniel - Drug Use In Crossfit And Sporting Events
1:28:41
1:28:41
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:28:41
In today's episode, I sat down with Ian “The Rhino” Daniel. Topics of discussion include prevalence of drug use in sports, types of performance enhancing drugs and their purpose, drug use is sport dependent, bypassing drug tests, drug use and ethics, sponsorships and financial incentives, public perception of drug use, and more. FOLLOW US Ian “The …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#63 Jonathan Goodman - A Chat About The Fitness Industry
54:31
54:31
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
54:31
In today's episode, I sat down with Jonathan Goodman to have a chat about the fitness industry. Topics of discussion include paradigms in the fitness industry, lifestyle, contribution and giving back, objectives in training, quantifying effective training sessions, goal setting and goals changing over time, and more. FOLLOW US Jonathan Goodman IG: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#62 Tony Gentilcore - Mobility To Enhance Performance
1:09:49
1:09:49
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:09:49
In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more. FOLLOW US Tony Gentilcore IG: https://www.instagram.com/ton…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#61 Dr. Gabrielle Fundaro - Digestion, Bloating, And Upset Stomach
47:39
47:39
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
47:39
In today's episode, I sat down with Dr. Gabrielle Fundaro. Topics of discussion include what is gut health, common reasons for gas, bloating and indigestion, Impact of exercise on gut health, reducing GI distress, hydration and gut health, and much more. FOLLOW US Dr. Gabrielle Fundaro IG: https://www.instagram.com/vitaminphd/ Linktree: https://lin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#60 Meghan Callaway - Mastering The Pull-Up
52:52
52:52
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
52:52
In today's episode, I sat down with Meghan Callaway. Topics of discussion include how to get your first pull-up, common barriers to progressing your pull-up, how to execute correctly and important cues, training frequency, volume, and intensity, progression strategies, exercise variations, and more. FOLLOW US Meghan Callaway IG: https://www.instagr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#59 Mile Millner - A How To Guide On Starting A Diet
54:39
54:39
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
54:39
In today's episode, I sat down with Mike Millner. Topics of discussion include needs analysis, buying into the process, overcoming pre-existing beliefs, body image, diet dogma, behaviour change, managing disordered eating behaviour, should you track calories, food quality and macronutrients, progressing the diet, tracking progress, and more. FOLLOW…
…
continue reading