En iyi Sick Amp Good podcastleri (2024)

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How To Communicate Better with Your Partner with Psychologist Richard Chambers | EP 403 1:00:43

2d ago1:00:43

1:00:43

Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfillin…

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Eras tour + influencer TEA 38:50

4d ago38:50

38:50

We have a lot to catch up on... hurricanes, T-swift, influencer gossip + more! Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Language Diet: Self Talk That Stops Self-Sabotage | CWM EP 402 14:54

4d ago14:54

14:54

Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth. Ke…

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Shocking Truth: How Overfishing Threatens Your Health & The Surprising Plant-Based Solution with Mark Pages | EP 401 44:07

9d ago44:07

44:07

Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while prese…

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Answering questions Gabi's been avoiding.... 55:08

11d ago55:08

55:08

It's just Gabi this week as she updates on recent events and answers all of your questions! Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Pregnancy Nutrition: When You Vomit Up Everything with Yalini Nirmalarajah | EP 400 48:19

11d ago48:19

48:19

Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and convent…

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Liver Cancer Awareness with Sarah Manes 33:05

14d ago33:05

33:05

October is Liver Cancer Awareness month and Sarah Manes explains the Global Liver institute's theme that "October is for livers." She talks about her role within the organization and covers topics on advocacy, prevalence rates, risks, symptoms, treatment and survivorship for those affected with liver cancer. Additionally, Sarah highlights stigmas r…

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Concussions and Brain Injuries in Sport: Damages IQ & Mental Health with Lisa Tamati | EP 399 54:41

16d ago54:41

54:41

Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect yo…

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Wedding tea, having babies, new job + more // Lexi solo Q&A 45:59

18d ago45:59

45:59

It's just Lexi this week as she answers all of your questions! Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠…

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Beyond Willpower: Harnessing Intrinsic Motivation for Lasting Change | CWM EP 398 15:03

18d ago15:03

15:03

Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success. Key points discussed: The difference between intrinsic a…

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Why You Can’t Heal Trauma With ‘Feel Good’ Meditation with Matthew Zoltan | EP 397 1:02:20

23d ago1:02:20

1:02:20

What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain inst…

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Sick + binging shows.. let's talk 45:06

25d ago45:06

45:06

We are catching up on all the DRAMA.. Secret lives of Mormon wives, Diddy arrest, book vs TV shows and more! Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Why Willpower Keeps Failing You: The Power of the Unconscious Mind | CWM EP 396 13:59

25d ago13:59

13:59

Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations an…

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Menopause, Stress, and Beans: A Surprise Superfood for Hormone Balance with Karen Hurd | EP 395 48:53

1M ago48:53

48:53

Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and…

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Save vs. Splurge 58:19

1M ago58:19

58:19

We are going through items we would save on vs splurge and reading your results from the polls! Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Psychology of Diet Rebellion: How To Tame Your Inner Food Rebel | CWM EP 394 15:20

1M ago15:20

15:20

Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours. Key points discussed: The cycle of imposing strict diet rules and rebelling against …

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Episode 47: If I'm sad you're sad 48:18

1M ago48:18

48:18

Send us a text Welcome fall! Did anyone else just feel the joy flutter away from them as the cold weather trapped your energy and positivity like a captive prisoner? Yea same. Anyways come be sad with us! Help us be on the look out for missing people across the state. https://app.doj.mt.gov/apps/missingPersonDatabase/search/results.php?name=&gender…

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Thyroid Cancer Awareness with Julia Diaz, RD 58:21

1M ago58:21

58:21

September marks the celebration of Thyroid Cancer Awareness month and our return to the Cancer Awareness Series with Julia Diaz, RD. Julia shares her personal cancer story and offers a comprehensive overview of thyroid cancer including prevalence rates, risk factors, symptoms, novel treatments and treatment effects. She explains the low iodine diet…

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ADHD, Eating Disorders, and Mukbang: A Tragic Combination with Psychologist Steph Geiorgiou | EP 393 44:58

1M ago44:58

44:58

Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Geiorgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line …

1
Crazy in-laws with our mom 52:55

1M ago52:55

52:55

We are reading crazy in-law stories and getting our mom's opinion on them all! Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠…

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Ever Say, “Healthy Food is BORING”? Here’s The Real Reason Why | CWM EP 392 12:44

1M ago12:44

12:44

Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being. Key points discussed:…

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The HRT Debate: Separating Fact from Fiction in Menopause Management with Kelly Head | EP 391 49:48

1M ago49:48

49:48

Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dut…

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The girls are fighting... 41:57

2M ago41:57

41:57

We have a lot to talk about this week... Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Diet Scam Alert: Why You Don't Need the Latest Superfood or Shake | CWM EP 390 11:01

2M ago11:01

11:01

Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational hab…

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How Screens & Fake Lights Damage Your Hormones + Metabolism with Pia Kynoch | EP 389 1:08:10

2M ago1:08:10

1:08:10

Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure an…

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Breaking the Cycle: How Rejecting Kindness Sabotages Your Success | CWM EP 388 14:15

2M ago14:15

14:15

Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes. Key topics discussed: The surprising link between deflecting compl…

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Episode 46: The Poor Groom's Bride is a Wh0r3 51:23

2M ago51:23

51:23

Send us a text AHHH welcome back Podcast gang :) We have missed you all so much and have had such a wonderful wedding month for Emma. Join us as we catch up on Las Vegas, The wedding, Family, Summer and more. Truly so much more. We didn't just merge Zach and Emma's family- Hannah's family got included too. PS: Audio is fully fixed at 10 min... you …

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How To Advocate For Your Own Health with Antoinette Barnado | EP 387 44:29

2M ago44:29

44:29

Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered app…

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European summer recap // part 2 53:44

2M ago53:44

53:44

Part 2 of our trip recap! Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠…

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If Your Doctor Says THIS Doesn’t Matter, The’re Wrong | CWM EP 386 12:02

2M ago12:02

12:02

Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing. Key Points Discussed: The surprising advice…

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My Bad Habits with Sugar & Imposter Syndrome (Dani & Matty hang) | EP 385 1:05:50

2M ago1:05:50

1:05:50

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, a…

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Unpacking our European summer trip // part 1 50:07

2M ago50:07

50:07

We are back from our European summer trips and we have a lot to unpack Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Coffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384 13:17

2M ago13:17

13:17

Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day. Key points disc…

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Oncology Nutrition with Kailey Proctor, MPH, RDN, CSO 48:21

2M ago48:21

48:21

Kailey Proctor, MPH, RDN, CSO, details the process for board certification as a specialist in oncological nutrition. She speaks on common fears, myth busters, and fad diets while discussing her approach to personalizing nutrition plans. Kailey illuminates the Academy of Nutrition and Dietetics guidelines, the "New American Plate" and ultra-processe…

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How To Protect Yourself From EMFs with Daryl Mitchell | EP 383 48:10

2M ago48:10

48:10

Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences. Key Disc…

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Why We’re Sick And Dying and Need Your Help | EP 382 13:01

2M ago13:01

13:01

Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free conte…

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How To Fix Your Burnout and Chronic Fatigue with Unna Goldsworthy | EP 381 52:34

3M ago52:34

52:34

Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout. In this conversation, Unna…

1
Let's talk BABY NAMES! 36:45

3M ago36:45

36:45

Let's chat about one of our favorite topics: BABY NAMES Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Start Early: Why Your Preventative Healthcare Should NOT Wait Until 50 | CWM EP 380 10:04

3M ago10:04

10:04

Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and well…

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How To Fix Gut Inflammation & Brain Fog using Peptide Supplements with Michael Antonelli | EP 379 46:37

3M ago46:37

46:37

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: What Michael does differently compared to the supplement industry's focus on profit over effective solutions Ho…

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This is why traveling is a nightmare.... 33:33

3M ago33:33

33:33

Travel HORROR stories... Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Overcoming FOMO with Food to Stop Your Binge Eating Cycle | CWM EP 378 13:36

3M ago13:36

13:36

Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and…

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Episode 45: Deb's dead, I dropped the lawsuit. Ft: Guest Star Jonathon 57:33

3M ago57:33

57:33

Send us a text Did Jonathon (creator of LATINOS AGAINST SPOOKY SHIT) make a mistake joining Doing our Best for an episode? Will he get haunted by a jar of dead things? Probably not- this intro looks like click bait. If you were baited you should listen to Hannah, Emma and Jonathon on this weeks episode of Doing Our Best to and find out more. Hang o…

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Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377 47:35

3M ago47:35

47:35

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss. Here's what you'll learn: The bi…

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Celebrity sightings + rudest celebs..... 36:20

3M ago36:20

36:20

Let's read some celebrity encounters + we share the celebrities we've met Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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What If Your Sugar Cravings Are NOT Your Fault? | CWM EP 376 10:21

3M ago10:21

10:21

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relation…

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Cholesterol Lies: The Paid For Science of Heart Disease with Dr. Cate Shanahan | EP 375 58:12

3M ago58:12

58:12

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disea…

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Am I the A**hole?.... 48:14

3M ago48:14

48:14

Are you the a**hole? let's find out Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /…

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Ditch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374 12:18

3M ago12:18

12:18

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort. In this episode, you'll learn: Why the pursuit of micro-bursts of happiness is ultimately unsatisfying How discipline can lead to a more contented…

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Episode 44: Leaving the cult ft: Hailey 57:02

3M ago57:02

57:02

Send us a text Welcome BACK Hailey, a guest host! Last time our interview guest was questioning leaving her religious cult. and spoiler! She left, and now practices witch craft. https://www.learnreligions.com/history-of-the-maypole-2561629 https://www.focusonthefamily.com/parenting/witchcraft-what-christian-parents-need-to-know/ Listen to find out …

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