Welcome to the GFY Podcast! In this episode, we discuss: Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior. Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have option…

In this episode we discuss some of the issues surrounding youth sports and things that we see that could be problems in their development. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast streamin…

WE'RE BACK!!! After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a fun fact around health and wellness that listeners may or may not know. Then we will end with what really grinds our gears and a client win of the wee…

Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury prevention. We dissect the body's response to being stretched and how an increase in tolerance might be misconstrue…

Have you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turned entrepreneur, certainly has. Sam joins us to recount her remarkable transition from the hustle of outpatient orthopedic clinics to the birth of her …

Are the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY podcast episode. We peel back the layers of youth athletics, starting with a deep-dive into the world of a high school swimmer whose story exemplifies the need for a diverse training regimen. We ponder t…

In this episode we are back after a long hiatus and talk about what we have been up to. We then dive into our thoughts on how to handle “nagging” injuries Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all …

In this episode we discuss simple nutrition interventions with Austin Mark, RD! Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast streaming sites! If you have general questions about pain you're ex…

In this episode, we talk with two ultra marathoners, Dan Marchese and Vin Kennedy. They talk about their paths to running and eventually doing ultra marathons and how they use their physical activity to help their own mental health and achieve goals. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6Xq…

In this episode we welcomed Dr. Toby Dattolo on the podcast. Dr. Dattolo is currently a chiropractor working as the clinical director at the LifeClinic in Palm Beach Gardens, Florida. Dr. Dattolo was in medical sales prior to returning to school to become a chiropractor. We discuss his background and how he manages his patients and discusses with t…

In this Episode we have Dr. Michelle Boland join us to discuss how she helps her clients navigate the confusing world of fitness and wellness and her philosophies surrounding general training and coaching. If you enjoy this podcasy we highly recommend going to https://www.michelleboland-training.com/ as well as listening to Dr. Boland's own podcast…

In this episode, we welcome Max Gomez on the podcast to discuss how he came to started his own business and how he manages clients with pain. Max is a 29 year old fitness fanatic and the owner of both AMP’D Fitness locations in Brielle and Belmar NJ. Max is also a below knee amputee, hence the name AMP’D. Max had always been an athlete growing up b…

In this episode, we discuss signs of when to know that you need to intervene with pain that you're having. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast streaming sites! If you have general que…

Part 2 of our discussion on Chronic Pain we discuss physical reasons why someone can have chronic pain and interventions to solve chronic pain. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast str…

In this Episode we discuss potential causes of chronic pain and strategies to address chronic pain from a mental standpoint. In episode two we'll discuss more physical interventions. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzz…

In this episode, we speak with Kyle Reinstadtler. He is a strength coach and personal trainer and he gives us his tips on how to create accountability and passion for his patients to succeed. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypod…

We discuss how to evaluate your own exercise technique as well as other factors in training and exercising. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast streaming sites! If you have general qu…

In this episode, we review some social media posts pertaining to injuries and get insight on how a general person with no background in anatomy and injuries can see if a social media post is legit or not. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: http…

In this episode, we have Kellie Mendez RD talk about her background and common nutritional interventions that she utilizes with her clients. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast stream…

In this episode we navigate the pitfalls with insurance and how it can roadblock people from being able to achieve the care they need for pain. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast str…

In this episode, we have Jacob Stoner, an Environmental Health and Safety Specialist, questions surrounding the "industrial athlete" and his philosophies to help people in this setting. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.b…

In this episode, we discuss what an Athletic Trainer does and the education and background of most Athletic Trainers. We are releasing this episode in support of National Athletic Training month that is every March. The slogan this month is "there is an AT for that". To learn more about Athletic Trainer's and everything that they can do, go to the …

In this episode, we discuss the myths that surround the chiropractic profession. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast streaming sites! If you have general questions about pain you're e…

In this episode, we discuss "Injury Prevention" and how the term "prevention" can be very misleading. We give information on how to reduce injury risk and how it involves much more than a "Glute activation series". Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Web…

In this episode, we review how to go about recovering from a workout, from specific forms of exercise to building good habits to ensure you are doing everything to go fix yourself. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsp…

In this episode, we discuss the research behind what people are looking for in a provider and discuss some of the things that you, as a patient should be looking for whenever you are seeing a healthcare provider to see if they are a good fit for you. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6Xq…

We discuss the reasons why many people use Ice for injuries/soreness and discuss the research and the reasons why we would or not use ice in this episode. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all …

In this episode, we discuss plans of care and how, as a clinician and patient, to discuss what your goals are and create realistic timelines to achieve those goals. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Availab…

In this episode we discuss how patients should understand their "diagnosis" and what we typically do when treating patients. We discuss if getting imaging right away is necessary. We also discuss "red flags" and things that people should look at for when certain injuries/illnesses occur. Find us on the Following! Instagram: @gfy.podcast Spotify: ht…

Our background, why we wanted to start this podcast, and how we plan to use this platform to help #gofixyourself! Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast streaming sites! If you have gene…