Podcast by Metro UK
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Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’ ...
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The Career Refresh provides solutions, not just soundbites, to everyday leadership and workplace challenges. Each episode of The Career Refresh, hosted by Jill Griffin, discusses various topics. From leadership and confidence to managing others, navigating your career, leveraging your strengths, imposter syndrome, perfectionism, personalities, team dynamics, burnout, job search, and creating an inclusive workplace, we've got you covered. Jill Griffin has been featured on Adam Grant's WorkLif ...
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Alan Robson's Night Owls is an iconic radio phone in show that has been broadcasting on the radio in the North East for over 40 years. Hosted by Alan Robson MBE, you will hear everything from the light hearted, ghost stories, to everything else in between. This podcast is dedicated to showcasing some of the best bits from over the years. Hosted on Acast. See acast.com/privacy for more information.
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Andy Fosterjohn is an ex Careers Adviser and lecturer, who talks about his life, and his adopted home in the Welsh Valleys. He is now a freelance Employability Consultant, Writer and has set up Metro Careers CIC, his main focus against a backdrop of post Brexit poverty in Wales and across the UK.
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The Bowie J show, every Tuesday 2pm PST on Insomniac Radio and Dash Radio, brought to you by Australian born, Los Angeles living, melodic house & techno DJ Bowie Jane. Bowie will take you on a deep and dirty journey through the latest melodic house & techno tracks with a sprinkle of some old favorites.DJ Bowie Jane is a seasoned performer having performed around the world at clubs and festivals alike including the F1 Grand Prix, Dodgers Stadium, Millenium Stadium Wales, opened for Paul Oaken ...
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I am a writer and broadcaster specialising in video games and technology, and the resident video game expert on BBC 5 live and Sky News. My work has appeared in Wired, The Independent and The Telegraph, and I regularly comment for outlets such as CNN, Yahoo! and The Metro. I also have experience hosting gaming events at BAFTA, MCM Expo and the London IMAX. Prior to this, I also launched the websites CNET and GameSpot in the UK, editing GameSpot for four years. Under my leadership, it became ...
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Trains+Cast. A trains-oriented podcast with a particular focus on the railway worlds of China, Switzerland, the UK, and pretty much everything in between.
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The leading information source for the global transport sector
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Nadine Talks is a weekly podcast by Nadine Batchelor-Hunt bringing you alternative discussion & analysis of the stories behind the headlines. Nadine Batchelor-Hunt is a journalist with bylines at the Guardian, Metro, the Huffington Post, and the Mirror. She is also a student with News Associates studying for an NCTJ in Multimedia Journalism. New episodes every Tuesday.
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This is My Platform, http://Metro.co.uk’s new podcast, where we speak to the authors of some of our first-person and opinion section’s most-read articles of the past few years. My Platform is all about drawing attention to underheard and underrepresented voices in the media, with guests talking about issues close to their heart. Hosted by me, Jess Austin. I edit the section of the Metro that all our lovely guests submitted their pieces to. As well as being among the most popular articles, th ...
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Navigating Ageism in the Workplace: Job Search Tips for Experienced Professionals
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Ageism in the workplace is not a myth, and with less than 12% of DEI initiatives supporting inclusion, experienced workers have to get even more savvy. In this episode, I discuss: Pre-interview practice How to build a growth mindset My #1 strategy for networking Plus top tips for navigating your job search as a seasoned professional Support the sho…
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How To Make Your Ex Reach Out First
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How to Set Up the Situation for Your Ex to Reach Out First Get Coach Lee's Emergency Breakup Kit to get your ex back! Breakups can be tough, but many people find themselves searching for ways to get their ex to reach out first. While it’s not about “making” your ex contact you in a manipulative sense, there are ways to set the stage that encourage …
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Effective Strategies for Handling Annoying Co-Workers and Negative Feedback
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Listener QA episode I’m answering your top questions on: How to move forward after getting negative feedback What to do about your co-worker who annoying and can't mind their own business Support the show Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar reven…
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Scared Your Ex Won't Reach Out?
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What to Do When You're Scared Your Ex Won't Reach Out If you’re going through a breakup, it’s completely natural to feel anxious and worried about whether your ex will reach out. This is something I hear a lot from people, and it's a tough spot to be in. So, let’s talk about what might be causing this fear, and what you can do about it. Get Coach L…
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Your Ex's Thoughts During No Contact
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What Goes Through Your Ex’s Mind During No Contact Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit No contact is a powerful tool during a breakup, but it's natural to wonder what’s going on in your ex’s mind while you’re silent. If you're curious about what your ex might be thinking and feeling during this p…
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Championing Community: A Conversation with New York State Assemblywoman, Jodi Giglio
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In this episode, I sit down with New York State Assemblywoman Jodi Giglio, a dedicated advocate for eastern Long Island, NY, to explore her journey into politics and her relentless pursuit of positive change for her community. In this episode, we discuss: Jodi’s passion for public service and desire to influence policy led her into politics. The es…
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Career Transitions: Living Between Two Worlds and Why Building Your Professional Brand is Key to Your Next Success
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Career transitions can be a time of excitement and curiosity and sometimes are filled with anxiety. Navigating transitions between roles requires self-awareness, clarity of values, and a career strategy to find opportunities and build resilience. In this episode, I discuss the strategies to maintain a steady mindset whether you're shifting from emp…
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Forging an Unconventional Path: Danny Fishman’s Journey as Co-Founder and Partner of The Room, Through Entertainment, Tech, and Personal Growth
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Taking the unconventional path in your career fosters innovation and opens unique opportunities, and it takes grit. Danny Fishman, co-founder and partner of The Room and the Chameleon Collective, believes there's no substitute for hustle, a belief that fuels his perseverance and success. Embracing this mindset builds resilience, allowing Danny to a…
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Signs Your Ex Is Not Over You
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Recognizing Signs That Your Ex Isn’t Over You: A Deeper Dive Get my Emergency Breakup Kit to get your ex back! Navigating the aftermath of a breakup can be a daunting experience, especially when you're left wondering where your ex stands emotionally. While you might be focused on healing and moving on, there are often subtle signs that your ex isn'…
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What If Your Ex Thinks You Are Done?
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When Your Ex Thinks You’re Done: Understanding the Dynamics and How to Navigate Them Get my Emergency Breakup Kit to get your ex back! When a relationship ends, one of the biggest fears people have is that their ex will think they’ve completely moved on. This fear is rooted in the belief that if your ex thinks you’re done, it signals the end of any…
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In this video, I’ll dive deep into the psychology of the dumper and how the no contact rule can influence their emotions and decisions. Whether you’re looking to understand their mindset or hoping for reconciliation, this video will provide you with valuable insights. Get my Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit W…
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Silence The Noise: How to Hear Your Inner Voice
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In a world flooded with opinions, losing your inner voice is easy, resulting in overwhelm and confusion. In this episode, I share why this happens and Why our brains love certainty How to shut out the noise of other people’s opinions When we are most susceptible to other’s opinions How to tap into your instincts to know the next career move Why do …
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Careers in Law Enforcement with Suffolk County, NY, Deputy Undersheriff John Becker
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Choosing a career in law enforcement means committing to service, continuous learning, and personal growth. In this episode, I have the honor of hosting Deputy Undersheriff John Becker, a seasoned professional with a 27-year law enforcement career. Becker's unique journey, from an NYPD officer to his current role in Suffolk County, New York's Sheri…
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Get my Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/ "Allow Your Ex to Miss You" emphasizes the significance of self-control and emotional regulation after a breakup. The narrative encourages distancing oneself from the ex-partner and refraining from contact, highlighting the importance of creating space for both parties…
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Negotiation Happens in Everyday Spaces: A Conversation with Dr. Beth Fisher-Yoshida, Expert in Communication and Negotiation
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Whether you are negotiating your next job offer or advocating for your team, we are constantly negotiating. In this episode, I dive into the world of negotiation with Dr. Beth Fisher-Yoshida, an expert in communication and negotiation and author of "New Story, New Power: A Woman’s Guide to Negotiation. Tune in to learn more about: How to boost your…
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Thriving in Finance: Career Insights with Jason Darby, CFO of Amalgamated Financial Corp
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Jason Darby serves as Senior Executive Vice President and Chief Financial Officer for Amalgamated Financial Corp., a publicly traded $8 billion bank (NASDAQ: AMAL) headquartered in New York City. This episode discusses Jason's approach to change and uncertainty, leveraging his NCAA hockey experience and network. In this episode, we also discuss: Na…
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Does My Ex Want Me Back? Deciphering the Signs and Strategies Get my Emergency Breakup Kit at MyExBackCoach.com/ebk In coaching sessions and emails, a common question people ask is, "Does my ex want me back?" This question often stems from the confusion and anxiety that follows a breakup, especially during the no-contact period. Understanding wheth…
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Creating a career vision requires thinking differently. Most people believe that in order to create a big career vision or any change in life, you need first to achieve the result you’re looking for, and then you show up the next day and learn how to live and steward that result. That's one way to do it. In this episode, let's have some fun. I talk…
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Does No Contact Really Work?
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In this video, Coach Lee delves deeply into the effectiveness of the No Contact Rule after a breakup. Get Coach Lee's Emergency Breakup Kit! If you're wondering whether No Contact truly works, you'll find the comprehensive answers here as Coach Lee covers five crucial points of the No Contact Rule in extensive detail: Understanding Your Ex's State …
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How to Stop Overthinking Everything About Your Career
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When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a result of our overthinking. In this episode, I'll discuss why overthinking happens and how to stop it. Mentioned on the show: Ready to Tu…
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Workplace Stress: Manage Your Mind and Boost Your Agency
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Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed: How to understand and leverage your sense of agency to guide your actions and leadership. Why cultivating resilience helps you focus…
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The People Behind the Wheel Podcast Episode 4 – Thomas Ableman, Transport for London
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Intelligent Transport Podcast · The People Behind the Wheel Podcast Episode 4 – Thomas Ableman, Transport for London Beginning the conversation for this episode, Thomas Ableman shares his journey into the transport industry and his current role at Transport for London (TfL). He reflects on his experiences and the pivotal moments that shaped his car…
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The Steps to Increase Team Performance with Bill Lennan, Founder, 40 Percent Better
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In this episode, Bill Lennan founder of 40 Percent Better, discusses effective leadership, creating connections with your team, building resilience, and how small steps lead to big changes. In this episode, we discuss: His definition of leadership Why you should get comfortable with the struggle How leaders can support shy employees His process for…
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How to Get Unstuck: The Easier, Softer Way
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When you feel stuck and find it hard to take action, sometimes you have to find an easier, softer way. This episode reviews actions you can take to get unstuck that don't require harsh and hard-core action. Also discussed: Targeting five essential areas to create change How small, incremental actions can lead to significant progress The myth of ins…
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Podcast Episode: Keeping Hope Alive During No Contact: Will Your Ex Come Back? Welcome to today's episode of the podcast! I'm Coach Lee, and in this episode, we're diving into a topic that resonates with many: how to maintain hope during the no contact period after a breakup. If you're wondering if your ex will come back, you're in the right place.…
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Intelligent Transport Podcast Episode 32 – Sean Collins, Uber Boats by Thames Clippers
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Intelligent Transport Podcast · Intelligent Transport Podcast Episode 32 – Sean Collins, Uber Boats by Thames Clippers Beginning the conversation for this episode, Sean Collins, Managing Director of Uber Boats by Thames Clippers, discusses the innovative steps the company is taking to enhance sustainability in urban water transportation, delving in…
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Thank You Notes and Your Professional Brand: Do You Really Need to Send One?
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Kristian Schwartz spearheads The Montgomery Group, a boutique search firm he established, specializing in senior-level marketing and media placements. He is known throughout the industry for his thank-you notes. In this episode, we explored the power of thank-you notes and their impact on your professional brand. Whether digital or handwritten, tha…
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Job Search and Recruitment Trends: Why the STAR Method is Flawed and What We Can All Do Instead with Recruiter Sue Gygax
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In this episode, I welcome LinkedIn's Top Voice and Recruiter, Sue Gygax, founder of Spectacle Talent Partners, specializing in talent acquisition and career solutions. This episode discusses the evolving trends in job search and recruitment and examines the limitations of current practices. We explore a range of topics, including: The inefficienci…
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What You Need to Do Before, During, and After Your Job Interview
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Navigating the job interview process requires preparation and strategic execution. In this episode, I discuss top tips to ensure you make a memorable impression. Also in this episode: What you need to do before, during, and after the interview An alternative approach to the STAR behavioral-based interview questions How to use your resume and the jo…
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Should You Use No Contact If The Breakup Is Your Fault?
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Get my Emergency Breakup Kit at https://MyExBackCoach.com/ebk When you're responsible for actions that lead to a breakup, deciding whether to initiate no contact or continue communication can be challenging. This article explores the nuances of this decision, offering practical advice for those grappling with guilt and the desire to mend a broken r…
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People Pleasing VS. Codependency In The Workplace: Recognizing Signs And What To Do About It
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Co-dependency is having a moment. You’ve probably heard of co-dependency from social media, or perhaps you’ve heard of support groups that help people with co-dependency. People with codependency at work often form or maintain relationships that are one-sided and emotionally destructive. This behavior is not new. It’s been in the workplace probably…
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What If Your Ex Thinks You've Moved On?
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Has Your Ex Assumed You've Moved On? Here's What to Do Next Description: 🎧 In this episode of our podcast, we dive deep into a common post-breakup scenario: your ex thinks you've moved on. Is this helpful if you want to reunite with them? What does this mean for you, and how should you handle it? Whether you're looking to rekindle things or simply …
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Does No Contact Work On An Avoidant Ex?
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The Nuances of No Contact: Navigating an Avoidant Ex's Response In the aftermath of a breakup, emotions can run high, leaving us grasping for strategies to regain our sense of control and closure. One such strategy that often arises is "No Contact," a method touted for its effectiveness in facilitating healing and moving on. But what happens when y…
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Boost Confidence and Build Your Professional Brand with Intentionality
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In this episode, I discuss why intentionality is crucial to boosting confidence and shaping your career. Through mindset exercises and introspective reflection, listeners are encouraged to define their professional brand and embrace intentionality. Also in this episode: How relying solely on external validation hinders personal growth. Why the conc…
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No Contact and Your Dignity
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Embracing Dignity in No Contact: A Guide by Coach Lee Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk In the realm of breakups and emotional recovery, the concept of "no contact" stands out as a beacon of self-respect and dignity. Coach Lee, an expert in relationship dynamics, underscores the importance of maintaining no cont…
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Intelligent Transport Podcast Episode 31 – Christophe Tenthorey, RATP Dev Casablanca
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Intelligent Transport Podcast · Intelligent Transport Podcast Episode 31 – Christophe Tenthorey, RATP Dev Casablanca Beginning the conversation for this episode, Christophe Tenthorey, Director of RATP Dev Casablanca, discusses the remarkable growth and importance of new transportation infrastructure in Morocco’s commercial capital, highlighting the…
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How to Stop Comparison and Unhealthy Competition
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From childhood measurements to workplace dynamics, comparison infiltrates every aspect of our lives. But how can we stop the endless cycle of comparing ourselves to others? In this podcast, we explore: The psychological impact of comparison The difference between healthy competition and comparison 4 practical strategies to break free from compariso…
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The People Behind the Wheel Podcast Episode 3 – Rachel Geliamassi, Great Western Railway
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Intelligent Transport Podcast · The People Behind the Wheel Podcast Episode 3 – Rachel Geliamassi, Great Western Railway Beginning the conversation for this episode, Rachel Geliamassi, Customer Service Director at Great Western Railway (GWR), shares her journey and enthusiasm for enhancing customer experiences within the transportation sector. Rach…
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How to Navigate Embarrassment and Master a Swift Recovery
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When embarrassment strikes like a slap in the face, swift recovery is key. In this episode, I share a recent cringe-worthy moment and my foolproof plan for swift recovery. Join me as we explore: Strategies for navigating embarrassing moments in high-stakes situations. Practical tips for managing embarrassment in real-time, ensuring the focus remain…
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Your Culture is Showing: The Impact of Neglecting Essential Skills in the Workplace
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This episode explores the detrimental impact of an overemphasis on goals and the neglect of essential skills in the workplace. If your company culture feels weak and your team isn't performing well, this episode is for you. I also discuss: The vital role of essential skills in driving organizational success. The adverse outcomes of ignoring essenti…
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When Does Your Ex Start Missing You?
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Understanding When an Ex Starts Missing You: The Role of No Contact Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk When does an ex start missing you? This question plagues many after a breakup, especially when the separation leaves a void filled with memories and questions. The key to answering this lies in the strategic use…
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Intelligent Transport Podcast Episode 30 – Jennifer Sanders, North Texas Innovation Alliance
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Intelligent Transport Podcast · Intelligent Transport Podcast Episode 30 – Jennifer Sanders, North Texas Innovation Alliance Beginning the conversation for this episode, Jennifer Sanders, Co-Founder and Executive Director of the North Texas Innovation Alliance (NTXIA), sheds light on how the alliance serves as a catalyst for innovation and collabor…
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Your Resume is a Marketing Tool with Tom Powner, CEO of Career Thinker
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Tom Powner, CEO of Career Thinker, an executive resume-writing and boutique recruiting firm, shares his insight on leadership, resume essentials, and navigating the recruiting landscape. In this episode, we discuss: Early leadership mistakes and lessons learned Key players in the job search: job seeker, recruiter, company Viewing your resume as a C…
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When you need to lead the team through ambiguity, you need a strategy to navigate the 'hallway' of decision-making; in this episode, we discuss: How do you unlock the power of decisive action amidst uncertainty? Strategies for reframing uncertainty Techniques to maintain motivation and support within your team How to navigate personal leadership ch…
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Positive Signs During Separation
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Get Coach Lee's free minicourse to save your marriage at https://www.marriageradio.com/mini-course-to-save-your-marriage/ Uncovering Hope: The Subtle Signs Your Separation May Not Be the End In the midst of the turmoil and pain that separation brings, it's common to feel like your marriage is on the brink of collapse, with little to no hope for rec…
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How to Stop the Confusion and Start Making Decisions
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Our brains are wired to keep us safe, and this can keep us confused and indecisive. In this episode, we discuss: Exploring the roots of confusion and indecision in your psyche Recognizing the ways in which indecision can hinder personal development Developing effective strategies to navigate the complexities of decision-making Implementing a straig…
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The Internal Conflict of the Dumper
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-Get Coach Lee's Emergency Breakup Kit at MyExBackCoach.com/ebk -Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Subscribe to Coach Lee on YouTube at YouTube.com/@RealCoachLee The tactic of not initiating contact after a breakup, commonly known as the no-contact rule, is often debated for its effectiveness i…
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The People Behind the Wheel Podcast Episode 2 – Young Tae Kim, ITF
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Intelligent Transport Podcast · The People Behind the Wheel Podcast Episode 2 – Young Tae Kim, ITF Beginning the conversation for this episode, Young Tae Kim, Secretary-General of the International Transport Forum (ITF), shares insights into the multifaceted nature of his role and the diverse expectations of the 66 member countries within the forum…
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Why Building Your Personal Board of Directors is Crucial for Your Success
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Amplifying and elevating your career requires a strategy. One of my favorite and most effective approaches is to build a personal board of directors. In this episode, I walk you through assembling a dynamic group of mentors, advisors, and industry peers, all committed to your growth. Learn how to choose individuals who will push boundaries and inje…
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Does Your Spouse Feel Like A Roommate?
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Sparking New Life into Your Marriage: From Roommates to Soulmates Navigating the waters of marriage often leads couples to a juncture where the fervent passion that once defined their relationship gives way to a more subdued, roommate-like existence. This scenario, while common, prompts many to seek ways to rejuvenate their partnership, aiming to r…
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