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The Ways of Me is home to the spiritual creative. We focus on helping listeners create purpose driven lives by capturing transformational stories through art and literature, communication and resiliency. We provide a platform that promotes self-expression, positivity, love, light, knowledge, and peace.
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I will be discussing varies different topics dealing with business, relationships, and other life topics. This is a very raw and transparent podcast! Our goal for this podcast is to help at least one of you do what you want unapologetically. xoxo Marquita B & E
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✌️❤️☺️ Welcome to the mind, body & soul of Qwalion & Lucretia B. Here you will find our innermost thoughts and have the opportunity to step into our world. The topics will range from health, wealth, fitness, diet and much more. Enjoy and let's connect with each other.
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Every Christian woman wants to live her best saved life, but in today's culture climate that's just not always easy. Join Marquita Anthony each week as she talks with Christian leaders and experts to help navigate choosing Kingdom over culture. There's gonna be a whole lot of fun, some good Word, and incredible weekly convos that will keep your straight and narrow walkable and livable.
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Welcome to *Metamorphosis Unleashed*, the podcast that's here to help you embrace life's transformative moments and emerge stronger than ever before. In a world filled with stereotypes, stigma, and unexpected challenges, this podcast is your beacon of hope, offering insights, stories, and strategies for thriving through life's toughest transitions. Our host, Marquita Garrett Ph.D., is passionate about mental wellbeing and understands that change and trauma touch us all. Whether you're a woma ...
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Hi! This podcast segment is all about what matters to me! Now, you may be asking why would anyone care? Well, what matters to ME may also matter to YOU. So, let’s chat it up and see if we can learn, grow, feel more, and love more through these short conversations.
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Live Life MENTALLY Well

The Mental Wellness Advocate

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A podcast by Marquita Polite, life coach, mentor, and advocate. Marquita is a professional millenial that has been diagnosed with major depressive disorder and anxiety disorder. Live Life Mentally Well is a space where tips, advice and advocacy will blossom. Support this podcast: https://podcasters.spotify.com/pod/show/livelifementallywell/support
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Do you find yourself with limited or no solutions, as you are navigating through the stressors of life, unfulfilled purposes, and busyness of life? Do you believe there is more? I am Marquita McGhee, a wife, mother, career woman and podcaster. I’m the host of Your Voice Must Be Heard podcast, a place to connect with others to gain fresh thought-provoking perspectives on different aspects of life, effective wisdom to excel and unlock the door to your greatest potential in business, career, he ...
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UnBossed

ESSENCE Podcast Network

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Every Black woman has a story to tell, and every story has a journey. UNBOSSED goes deep into the stories, beyond the awards and attention, to highlight the known and those you need to know. Host, Marquita Harris (ESSENCE's Senior Editor of Work and Money) dives into the professional and personal lives of thought leaders, entrepreneurs, self-starters and beyond. Let's talk about it - money, ambition, careers, entrepreneurship, debt and more. Join the conversation. #unbossedpodcast
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Welcome to FAITHUNLMTD where host, Marquita and Darnell guide Christians on the journey of living a life that’s devoted to God. Darnell and Marquita understand that the journey of faith can be as challenging as it is rewarding. It’s filled with highs and lows, moments of doubt, and seasons of overwhelming joy. That’s why FAITHUNLMTD is more than just a podcast; it’s a community where believers are encouraged to share, learn, and grow together. Darnell and Marquita are not just host but fello ...
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Aging Umasked is a new podcast from LeadingAge where we normalize, humanize, and unmask taboos and aging. Aging Unmasked is produced by Charlie Visconage. Special thanks to Tessa Atkinson-Adams, Amanda Marr, and Marquita Crawford. Our music was generously donated by Matt Chaconas. You can hear more from him at @extraroom. Send us your feedback at podcast@leadingage.org. Subscribe to Aging Unmasked on Apple Podcasts, Google Play, and Stitcher. Share it with a friend if you like what you hear.
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Melanin and Maturity

Marquita Polite

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Welcome to Melanin and Maturity: Perspectives on Life, Love and Career, a podcast hosted by Keta, dedicated to exploring the experiences of black professionals navigating through different stages of life. Through candid conversations, this podcast provides a platform for discussing the challenges and triumphs that come with being melanated in today’s world. Each episode delves into a different topic, from personal growth and work-life balance to dating and relationships, all through the lens ...
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Don't Hold Back

Marquita Amoah

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This podcast is about every and any thing. Tune in to listen to detailed and nuanced conversations about politics, relationships, class, and anything else you can think of!
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Mastering Counseling

MastersInCounseling.org

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Welcome to Mastering Counseling, the show that covers the business side of the counseling / therapy field, for counselors and prospective counselors. Featuring in-depth interviews with successful entrepreneurial therapists, industry leaders who are changing the field, and tech entrepreneurs whose technology is improving the provision of counseling services, host Becky Coplen’s discussions address the practical ins and outs of building a counseling practice, treating clients, and more.
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Welcome to 'It’s About DAMN Time' with Jarratt DAMN, the podcast dedicated to your journey of self-improvement and personal growth! Join Jarratt as he fearlessly dives into the depths of mental health, fitness, relationships, and mindset shifting, sharing his own transformative experiences and insightful conversations to inspire you to become the best version of yourself. From conquering fears to finding motivation, each episode is packed with practical advice and motivational insights to em ...
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Prepare for Landing

Siarra Turner, Happy Accidents Media (HAM)

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Prepare for Landing is a podcast about the transformative nature of travel. Each episode I chat with guests about how travel changed their lives and if they were truly prepared to land, not in a different city, but as a different person.
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Travel Moms Podcast

Travel Moms Podcast

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Hi I'm Penny the host of Travel Moms Podcast. Moms from all over the world who travel with their family share their story, tips and advice. Stay Safe and Happy Travels. ~~Follow Us~~ https://linktr.ee/travelmomspodcast
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Whatever big things you’ve experienced, created, or accomplished, parenthood can feel like your biggest adventure yet. Join the adventure-loving, new-ish mother, Mari Johnson, and her guests for conversations on how to navigate the journey of parenthood while remaining true to yourself, wherever you are in the world. Learn, grow, and build community with other adventurous, creative, and global humans raising the next generation.
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Georgia is a twin mother who has decided to live out loud after motherhood took the wind out of her! From finding out unexpectedly out she was going to be a mother of twins. Oh Shit Twins!!!!!!!To the premature arrival of her daughters at 27 weeks (two and a half months early). It has been a rollercoaster for her even, with the support she's had she still felt isolated because no one in her circle could relate to her experiences.But sharing her unfiltered feelings on her blog Instagram opene ...
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Welcome to the HerSuiteSpot Podcast, your dose of inspiration, where we celebrate and amplify the voices of inspiring women entrepreneurs. Hosted by Marsha Guerrier—entrepreneur, CEO, philanthropist, business coach, author, and TEDx speaker—the podcast features conversations with remarkable women from diverse backgrounds and industries. Together, we uncover the unique paths they’ve taken to discover their ’SuiteSpot.’ Join us as we share invaluable tips, tricks, and strategies to help you fi ...
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show series
 
In this episode of It’s About Damn Time, I sit down with Marquita Henderson, who recently celebrated her first anniversary of going vegan, to explore her journey of self-discovery through a plant-based lifestyle. We dive into how switching to a vegan diet has not only transformed her relationship with food but also improved her overall health and w…
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In this episode, I share my personal journey of facing panic attacks and the emotional turmoil following my job loss. I discuss the challenges of job searching, the importance of support and communication during tough times, and how I am embracing change by building a podcast agency, D.A.M.N Solutions. I emphasize the need to overcome self-doubt an…
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Growing up in Ghana and transitioning back to the US at 13 was a whirlwind of cultural and social adjustments Dr. Adwoa Bonney-Graves never expected. Amidst the changing landscapes and family dynamics, literature and poetry became her anchor. This episode of Metamorphosis Unleashed unravels the power of words and the resilience needed to navigate l…
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In this episode of It’s About DAMN Time, I’m diving deep into my personal journey of health, wellness, and self-discovery. I’ve always believed in the power of accountability, but recently, I’ve been challenged to truly practice what I preach. So, I’m opening up about the real struggles I’ve faced on my wellness journey and the importance of holdin…
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In this episode, I sit down with the award-winning podcast producer and host, Dominic Lawson, to discuss his core belief that "success is ninety percent planning and ten percent execution." Together, we dive deep into what success truly looks like, the importance of strategic planning, and the key elements that help turn dreams into reality. Domini…
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Ever felt like you're just putting Band-aids on bullet holes when it comes to managing your anxiety? In this episode, I dive deep into the world of anxiety and share practical strategies that go beyond quick fixes. We'll explore how to identify your triggers, address the root causes, and discover effective techniques for managing and preventing anx…
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Episode Topic In this episode of Mastering Counseling, host Becky Coplen sits down with Samara Stone, CEO of Perfected Practice and owner of the Stone Foundation. Samara shares her journey from obtaining a bachelor’s degree in psychology at Hampton University to founding her group practice and coaching business. She delves into the evolution of her…
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Episode Topic In this episode of Mastering Counseling, host Becky Coplen welcomes Priscilla Rodriguez, a licensed marriage and family therapist and the owner of Modern Wellness Counseling based in Texas. Priscilla shares her journey from starting as an associate in an agency job to building a thriving private practice. She discusses the motivation …
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Episode Topic In this episode of Mastering Counseling, host Becky Coplen sits down with Marquita Maxwell, a licensed counselor and the owner of Millennial Counseling, Coaching, and Consulting. The discussion delves into the evolution of Marquita's approach to holistic counseling, emphasizing the significance of somatic therapy. As the pandemic resh…
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What would you do if your world fell apart and you were left to pick up the pieces alone? On this episode of Metamorphosis Unleashed, Doc G sits down with Tracy Girard, a woman whose life story is a testament to the power of resilience, faith, and community. Tracy shares her harrowing journey through alcoholism, starting with sneaking drinks as a t…
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This week, I'm sitting down with Paula Sima, host of the unapologetically bold podcast, Talk Shit With P. In our conversation, we dive deep into the art of not giving a f*ck—yep, you heard that right! It’s time to stop letting other people's opinions control your life and start living for YOU. Paula and I kick things off by reminiscing about how we…
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Episode Topic In this episode of "Mastering Counseling," host Becky Coplen sits down with Lianna Tsangarides, the founder of Mindful Healing, to explore the transformative power of Dialectical Behavior Therapy (DBT) in treating teenagers. Lianna shares her journey from working in intensive outpatient and residential settings to establishing her own…
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In this episode of It’s About DAMN Time with Jarratt DAMN, we’re diving deep into the transformative power of mindset. I walk you through four proven methods to help you break free from negative self-talk and reshape your life: cognitive restructuring, practicing self-compassion, gratitude journaling, and mindfulness meditation. I share personal ex…
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Are you feeling overwhelmed and burnt out? It might be time for a stress detox! In this episode of It's About DAMN Time, I dive deep into the world of stress management and introduce you to a powerful tool for reclaiming your peace of mind. We'll explore what a stress detox really is, why it's essential for your overall well-being, and how to creat…
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What happens when the dream of expanding your family becomes an emotional and physical battlefield? In this episode of Metamorphosis Unleashed, Doc G tackles the heart-wrenching challenges of infertility after having a first child. Doc G’s guest, Dr. Sade Dunn, an assistant professor at Bowie State University and a licensed professional counselor, …
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Episode Topic In this episode of Mastering Counseling, host Becky Coplen dives into an insightful conversation with Candice Lawhorn, a mental health professional and the founder of Mental Health Mingle, a platform dedicated to connecting mental health professionals. The discussion covers the origins and growth of Mental Health Mingle, an innovative…
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In this episode of It’s About DAMN Time, I dive deep into my recent personal battles and the importance of self-care. Reflecting on the challenges I've faced physically, mentally, and emotionally, I share my journey of making the crucial decision to prioritize my well-being. It's a candid discussion about recognizing when it's time to pour into one…
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Episode Topic In this episode of Mastering Counseling, host Becky Coplen engages in an insightful conversation with Carla Titus, the CEO of Wealth and Worth Within. Carla, with her extensive financial expertise and over 15 years of experience in financial planning and online business, shares her journey from corporate finance to helping small busin…
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This week on It’s About DAMN Time, we’re bringing back an audience favorite episode with the one and only Ty Nichols, aka The Habit Strategist. Ty is a Tiny Habits® Certified Coach, renowned Behavior Design Expert, and a master at helping leaders and organizations optimize their performance through effective habit formation. In this episode, Ty and…
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This week as I am recovering from COVID (again), I was reflective of how consistency has helped boost me in the last few months. In this episode of It's About DAMN Time, we dive into "The Secret Sauce: Kobe Bryant's Consistency Code to Conquer Your Goals." Drawing from the legendary Mamba Mentality, we explore how Kobe Bryant's relentless consisten…
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On this episode of Metamorphosis Unleashed, join Doc G and guests Najah Dail and Lauren Magruder, two accomplished millennial moms and licensed professional counselors, for an enlightening conversation. Najah shares her unexpected path into single motherhood, highlighting the adjustments and boundary-setting needed to balance her demanding career. …
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When Judy Burns was hit with sudden paralysis as a teenager, her world turned upside down. From numerous ER visits and misdiagnoses to finally receiving a multiple sclerosis (MS) diagnosis at 18, her journey exemplifies resilience and courage. On this episode of Metamorphosis Unleashed, Judy's story is a powerful reminder of the unpredictability of…
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In this episode of It’s About DAMN Time with Jarratt DAMN, I have the pleasure of speaking with the incomparble Jhazzmyn Joiner, also known as Jhazzy Jhane. Together, we dive deep into the concept of loving oneself out loud. We explore the distinction between internal and external self-love, emphasizing the importance of being intentional with self…
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Episode Topic: In this episode of Mastering Counseling, we discuss the intricacies of children and teens counseling with Diane Webb, co-founder of Grace Mental Health Counseling. Diane shares her holistic approach to mental health, emphasizing the importance of specialized care for young clients. The conversation delves into how trauma and anxiety …
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Ever feel like you and your partner speak different relationship languages? This episode of It’s About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. Jannis Moody. We explore the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized, and how they influence our thoughts, feelings, …
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When Ida “Micki” Hector's sister suffered severe burns due to their parents' neglect and alcoholism, Micki’s life took a dramatic turn as she was thrust into the foster care system. On this episode of Metamorphosis Unleashed, through Ida's storytelling, we explore the emotional turmoil and psychological battles she faced while adapting to her new r…
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This week I am calling an audible to end my Black Men's Health Month series on my own terms. Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance of living life unapologetically and I'm exploring why I struggles to do so. I discuss the impact of suppressing anger and the need for black men to fi…
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Welcome to another uplifting episode of our podcast with your hosts, Darnell and Marquita. Today, we're diving deep into a topic that's incredibly relevant in our fast-paced world: the importance of staying spiritually anchored and not letting worldly distractions pull you away from your true purpose. Whether it's the constant buzz of social media …
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In the next episode of the HerSuiteSpot Podcast, we sit down with Marquita Lawrence, who shares her invaluable advice on navigating media with authenticity. Marquita emphasizes the importance of staying true to your moral compass and inner voice in the digital landscape. She discusses how social media can be a powerful tool for business growth but …
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Episode Topic In this episode of Mastering Counseling, host Becky Coplen engages with Kat Love, a Founder of Empathysites & Empathycopybusiness and marketing coach specializing in helping therapists with their websites and marketing strategies. The discussion digs into the often-overlooked business side of mental health practice, highlighting the i…
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Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships! Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time! Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping toge…
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In our next episode of the HerSuiteSpot Podcast, we are thrilled to welcome Nadee Samaradivakara, a dynamic small business owner with a wealth of knowledge in digital marketing, customer service, and proactive business strategies. Nadee believes that fellow entrepreneurs can significantly benefit from focusing on three key areas: establishing a str…
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Episode Topic In this episode of Mastering Counseling, host Becky Copelan sits down with accomplished entrepreneur Nicole Liloia CEO and Founder at Nicole Liloia International. Nicole has a rich background in social work and has successfully transitioned into the business realm, focusing on empowering women to develop diverse income streams. The co…
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When Michelle Chaney joined Doc G at the mic, it wasn't just another interview but a step into the hidden battles many face in their most personal relationships. On this episode of Metamorphosis Unleashed, we shed light on intimate partner violence (IPV), a silent epidemic that slips through the cracks of societal awareness. Michelle's experience f…
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We're back for another episode dedicated to Black Men's Health Month. This time, we're diving deep into a topic that often gets swept under the rug: mental health. In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma s…
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In this episode, we'll explore the key strategies and mindset shifts that can help you unlock your entrepreneurial potential and pave the way for your business's success. From embracing your strengths and confronting self-doubt to adopting a growth mindset and setting clear, attainable goals, we’ll cover it all. So, let’s get started on this empowe…
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Episode Topic: In this episode of Mastering Counseling, host Becky Copelan sits down with Khara Croswaite Brindle, a renowned clinician and financial therapist at Croswaite Counseling, PLLC. The discussion revolves around Khara's extensive experience in the mental health field, her journey from working in community mental health to establishing her…
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Struggling to find the time to prioritize your health and fitness? In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being. Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic…
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Episode Topic In this episode of "Mastering Counseling," we dig deep into the crucial yet often overlooked aspect of therapy: documentation. Our host, Becky Copelan, welcomes Maelisa McCaffrey, founder of QA Prep, a licensed clinical psychologist renowned as the "Documentation Diva." Maelisa has a wealth of experience from working in various agenci…
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This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive. This is the part of the year for me that seems the hardest. Especially when life is life-ing. I want emphasize the importance of taking small steps to improve and overcome obstacles. Plus I am announcing the upcoming Men's Health Month …
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Witnessing your child's first steps toward becoming who they are can be as awe-inspiring as it is daunting. On today’s episode of Metamorphosis Unleashed, Doc G navigates these waters with Kristen Cooper, who brings personal experience raising her non-binary child, Ash. Kristen's heartfelt stories—from embracing unexpected motherhood to tackling di…
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Episode Topic: In this episode of Mastering Counseling, Tara Arhakos of Mindful Moments gets deep into the evolving landscape of digital health and wellness. Our primary focus is on how technology is revolutionizing personalized healthcare and enabling more precise, data-driven approaches to individual well-being. We discuss the latest trends in he…
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Episode Topic: In this episode of Mastering Counseling, Keith Kurlander, co-owner of Integrative Psychiatry Institute, discusses the groundbreaking use of ketamine, MDMA, and psilocybin in treating mental health conditions. He uncovers the history and science behind these treatments, highlighting their efficacy in addressing treatment-resistant dep…
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Marquita and Darnell's journey to finding a church home is a story of perseverance, faith, and the deep-seated belief in the importance of community. After visiting 11 different churches, they finally found the place that they called there church home. Being involved in a local church is more than just a weekly commitment; it is a continuous explor…
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We've all been there—faced with moments that demand us to either fold or forge ahead stronger than before. On this episode of Metamorphosis Unleashed, we unwrap the stories of individuals who chose the latter, showcasing the indomitable human spirit. Niko’s fearless confrontation with HIV, Dr. PaQuita Pullen’s rise from tough roots to triumphant su…
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Feeling stuck on the path to your dreams? This episode is your roadmap to laser focus and achieving your full potential. Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors. Here's what you'll learn: Strategies to silence your inner critic and overcome self-…
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Episode Topic: In this episode of Masters in Counseling, we will learn about the world of counseling and therapy with Edvardo Archer, the founder of AP Family Counseling. Edvardo shares his personal journey into the field of mental health, reflecting on crucial moments that led him to dedicate over 15 years to helping others navigate life's challen…
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This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar. Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis. Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imb…
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Episode Topic: In this episode of Mastering Counseling, Thad Frye digs into the world of Brainspotting and its application in counseling and performance coaching. He shares insights into the origins of brain spotting, its evolution over the past two decades, and its effectiveness in addressing various mental health issues, including trauma and perf…
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