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The Woo The Science and You

Dr Sophie Newton, Jessica Cunningham

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Join Dr. Sophie (British GP and health content creator) and Jess Cunningham, CEO of Belief Coding, for "The Woo, The Science, and You." This podcast bridges the gap between spirituality and science, sparking lively debates and interesting discussions on health, wellness, and beauty. Jess brings her spiritual, alternative perspective, while Dr. Sophie provides a science and medical background, creating a unique blend of lighthearted chat and serious topics. With eight kids between them, they ...
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I’ve dedicated my life and career to fostering relationships, delivering smiles, and connecting with community. That’s why we’re launching a new podcast, Celebrations Chatter, where I sit down with connectivity experts to share ideas, insights, and interesting points of view as we navigate meaningful ways to show up for each other.
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Welcome to Email After Hours by Sender Score, powered by Validity. By day, we help email senders all over the world boost their email performance. Once we’re off the clock, we interview email marketing experts to talk about email fails, spam, privacy laws, metrics that matter, content that converts—and anything else that keeps senders up at night. Nothing is off-limits. We know what works in email–and we know the road to your next great campaign is getting bumpier by the day. So, we’re makin ...
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I don't know any mother who thinks she's a SuperMum. Instead, we all think everyone else is kicking the motherhood goals. I'm here to help you realise, you're still a great mum, even on the awful days. Go to Lisa-York.com to join our tribe.
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Coming In From The Cold

talkSPORT/Unedited Stories

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What does it truly mean to represent your country at the highest level? Coming in from the Cold starts in the late 19th century and spans three centuries. Jessica Creighton tells the history of black footballers in England with personal stories from iconic players and managers and insights from sports historians and experts. Football's early Black trailblazers influenced generations of household names in the English game who then became pioneers themselves - breaking down barriers whilst pla ...
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In this episode of Email After Hours, we dig into iOS 18 and its ripple effects on email marketing strategies. Our expert guest is Jay Schwedelson, President and CEO of Outcome Media, and the founder of SubjectLine.com. He joins Guy and Danielle to break down what’s new, what it means for your campaigns, and how to get ahead of the curve—before the…
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How do we adapt when life takes an unforeseen turn, especially when it involves our loved ones? In this episode of Celebrations Chatter, I sit down with Sara Cunningham, author of "How We Sleep at Night" and founder of Free Mom Hugs. Sara shares her powerful journey as a mother struggling to accept her son Parker's sexuality to becoming a passionat…
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In this episode, things get a bit SPICY as we dive into the big question: is food really medicine? For the first time we don’t see eye to eye on this one! We dive deep into this debate and chat about which foods you should include in your diet to support and help heal your mind and body. Should you be relying on supplements or getting your nutrient…
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In honor of Grandparents Day on September 8th, we’re sharing a special episode of Celebration Chatter about the joys and significance of being a grandparent. This episode features stories and perspectives on being a grandparent from past episodes of Celebrations Chatter (Oscar Munoz, Justin Batt, and Geoffrey Zakarian), as well as some previously u…
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In this episode we explore the intriguing world of chanting and sound baths to see if they really have the power to heal the body. Jess shares her profound spiritual experiences with sound healing, while Sophie takes a closer look at the science behind these practices, investigating if there’s any evidence supporting their benefits for mental and p…
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Tune in to discover how data can make or break your email strategy, and learn from Edward's most memorable experiences in navigating the ever-evolving landscape of customer relationship management. Guest at a Glance: Edward is the Senior CRM Data and Campaigns Manager at Vision Express, one of the UK’s biggest opticians. Prior to this role, Edward …
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In this episode of Celebrations Chatter, Jim McCann sits down with Dr. Jessica Kriegel, Chief Scientist of Workplace Culture at Culture Partners, for a discussion on building better workplace cultures. Jessica unpacks Culture Partners' approach to intentionally shaping workplace culture to drive results, and shares insights from her research on gen…
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In this episode of Celebrations Chatter, Jim sits down with Colin Balfe, founder of Love What Matters. They discuss how Colin's personal experience with grief led him to build a community focused on uplifting content, which has touched millions of lives by sharing stories of hope, compassion, and human connection. The conversation explores resilien…
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We’ve compiled snippets from our top episodes of 2024 (so far!) in this special “greatest hits” installment of Email After Hours. Looking to improve your email accessibility? Want to boost customer loyalty? Still struggling with Gmail and Yahoo’s new bulk sender requirements? In just 15 minutes, get tips and secrets to success from email experts at…
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In this inspiring episode of Celebrations Chatter, Jim McCann sits down with Jordan Toma, who shares his powerful story of overcoming learning disabilities and behavioral challenges with the unwavering support of his #AmazingMom, Debbie. Jordan recounts how his mother's persistence and belief in him, even when he resisted, ultimately led him to att…
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In this episode we're diving deep into the menopause, but with a twist. We’re bringing together the best of both worlds—medical insights and alternative holistic health. Sophie shares everything you need to know about HRT, and Jess brings her unique perspective on how Belief Coding and understanding your subconscious can help with symptoms. It's al…
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In this episode of Celebrations Chatter, Jim sits down with nutritionist Sophie Anson to discuss the evolving landscape of nutrition, health, and longevity. The conversation explores topics such as the importance of gut health, the essential elements necessary for weight loss, and the building blocks of a healthy diet. Sophie also offers her perspe…
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In this episode we have a light hearted chat about tanning before we deep dive into the topic of MEDITATION. Does meditation actually work? What are our personal experiences? How can you meditate effectively, and what is the science behind it all? We also discuss LED light masks and Foreo Bears, are they just a fad, or can they actually help you lo…
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What are the rewards for implementing DMARC successfully? How will email authentication requirements continue to evolve? What role will mailbox providers, email service providers, and senders play? How will forces like AI impact an already volatile deliverability landscape? He joins Guy and Danielle to discuss all this and more! If you enjoyed this…
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In this episode of Celebrations Chatter, Jim sits down with John Rivers (founder of 4 Rivers Smokehouse and 4Roots Farm) for a conversation that delves into John's passion for creating a more sustainable food system, his innovative approaches to farming and nutrition education, and how his faith has guided him through challenges. John shares his in…
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Should we wait around for the next email bomb to drop? No! Smart senders need to be proactive about future-proofing their programs. Luckily, Al Iverson, a bona fide email deliverability expert and the creator of the highly influential website Spam Resource, is here to give us some expert tips to stay ahead of the game. In part one of this two-part …
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How do we honor our friends’ legacies? This week on Celebrations Chatter, Jim welcomes Andrew Cotto, founder of Appetito Magazine and author of “Pasta Mike,” a touching novela written as a tribute to his late best friend. In this episode, Andrew shares the inspiring story of friendship behind the book, and why he felt it was important for him to wr…
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Welcome to the launch episode of "The Woo, The Science, and You"! Join Dr. Sophie Newton and Jess Cunningham, CEO of Belief Coding, as they dive into the fascinating world of breathwork. From the potential transformative changes it can bring to the science behind it, they explore it all. Hear their personal and often surprising experiences with bre…
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As we approach International Friendship Day, it is a great time to think about being intentional in our relationships so that we can show our dearest friends how we care. Jim is joined today by friends Dick Auletta, Larry Zarin, and frequent guest of the show Dr. George S. Everly Jr, to continue our exploration into friendship and connection. They …
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This week’s expert guest is Eric Stelle, an Email Deliverability Specialist at Mapp Digital. He joins Guy and Danielle to talk about the growing influence of AI in email marketing and the need for marketers to understand and adapt to this technology. If you enjoyed this episode then please either: Subscribe, rate, and review on Apple Podcasts Follo…
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As we continue our focus on friendship, we turn our attention next toward how it relates to kindness. By being kind to one another, we can strengthen our friendships and build stronger connections with those around us. In this episode, Stuart Muszynski discusses his journey and the incredible work he's doing with the Values-in-Action Foundation and…
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Dr. Jan Yager, a sociologist and author who has written several books on how friendship and relationships enrich our lives, visits Celebrations Chatter to discuss how friends enrich our lives. This episode explores why having friends is so important to our well-being, how men and women experience friendship differently, what social media can do to …
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Celebrate 90 years of Harry & David’s delectable pears and edible gifts with Celebrations Chatter. Jim visits Medford, Oregon’s Rogue Valley to spend time with the incredible individuals who make Harry & David happen every day. In this episode, long-standing members of the Harry & David team share what the company means to them, the relationships t…
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Let’s face it: DMARC and email authentication can get super technical—and sometimes feel like alphabet soup. That’s why we’re spending 25 minutes popping the hood on DMARC (Domain-based Message Authentication, Reporting, and Conformance) and BIMI (Brand Indicators for Message Identification). Our expert guest this week is Florian Vierke, Senior Man…
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On this episode of Celebrations Chatter, Jim sits down with Michael Clinton, author, photographer, and former magazine publishing executive, for a discussion on aging and longevity. Michael shares lessons from his bestselling book “ROAR Into the Second Half of Your Life (Before It’s Too Late),” which provides readers with techniques and guidance fo…
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How can businesses make a positive impact in the world? Chris Carneal, Founder of Booster Enterprises, shares how his interest in entrepreneurship led him to create a company that upholds his values of faith, family, and work. In this episode of Celebrations Chatter, Chris and Jim discuss the relationship between principles and career, the power of…
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Lab coats on, please! In this episode of Email After Hours, we're breaking down the elements of a successful marketing email—from pre-headers down to footers. While it’s easy to neglect less visible email elements in the rush to get campaigns out the door, each element needs to work together perfectly to deliver a perfect campaign. Our guide throug…
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Filmmaker and The Skin Deep Founder Topaz Adizes joins Jim to share insights on communication and relationships. The conversation explores Topaz’s journey from filmmaking to becoming an experience design architect, and how he uses his platform to help people strengthen their connections through deep conversations. Topaz and Jim also discuss the way…
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Investor, author, and entrepreneur Anthony Scaramucci returns to Celebrations Chatter to share lessons from his career and his new book, “From Wall Street to the White House and Back.” Anthony and Jim explore his book’s 25 lessons essential to building unbreakable resilience, and how forming strong relationships helps us maintain our strength in th…
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Do stricter legal requirements and sending guidelines actually lead to better inbox placement? Just ask Germany! The average German sender sees an average of 97% of their marketing emails land in subscriber inboxes (12% higher than the global benchmark) while adhering to extensive data protection laws. How do they do it? In this episode of the "Ema…
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New York Stock Exchange Group President Lynn Martin joins Jim for a discussion on how technological shifts have affected the US and global economy. Lynn shares her pioneering career journey from computer programmer to financial leadership, and how these two fields intersect in her current role. This discussion highlights the evolving landscape of t…
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In this episode, Jim sits down with Heather Campbell, the founder of Ready Set Recover, to delve into her inspiring journey from a successful career in media to becoming an entrepreneur and an amazing mom. Heather discusses the motivation behind starting Ready Set Recover and the pivotal role mindset, support, and self-advocacy play in the surgical…
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In a world of crowded inboxes and the never-ending battle for audience attention, email marketers need to find new ways to engage with their audiences effectively. Enter Nicholas Greatrex, Chief Marketing Officer for TFG Brands in London! He’s focused on one thing in his email marketing: delivering winning customer experiences that encourage lifeti…
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On today’s episode of Celebrations Chatter, Nicole Saphier shares her inspiring story of motherhood and perseverance. Nicole shares her journey from becoming a young mother to board-certified diagnostic and interventional radiologist, and how she accomplished this through determination and with her family’s support. Jim and Nicole also discuss her …
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Jim sits down with culinary expert and media personality Caro Chambers to delve into her career as a chef and content creator. Caro reflects on her journey to becoming an influencer and emphasizes the role of community in shaping her path. She also discusses how she balances between her remarkable success and family life, offering insights into how…
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Despite being an essential skill for adulthood, only around half of American adults are considered financially literate. Benjamin Talks Co-Founders Carissa Jordan and Nikki Boulukos are on a mission to change this by outfitting the next generation with tools, resources, and habits that support proper money management. On this episode of Celebration…
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Alarming fact alert: 99.97% of emails fail basic accessibility standards. Since 1 in 4 people now live with some type of disability, keeping your emails accessible isn’t just the right thing to do—it's crucial for maximum content consumption. In this episode, Guy and Danielle sit down with Michael Knapp, Lead Email Designer, and Developer at Skipto…
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Explore the business behind sustainable products with Jeff Yurcisin, CEO of Grove Collaborative. In this episode of Celebrations Chatter, Jim and Jeff discuss the impacts of plastics on our environment and our health, Grove’s commitment to being plastic-neutral, and how businesses can help solve challenging societal issues. New podcast episodes rel…
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Jim sits down with Dr. Monique Andrews, a teacher and scholar in Embodied Neuroscience, for a conversation on the relationship between our mind and body. The two discuss how the principles of mindfulness can help us manage chronic illness, live longer and more fulfilling lives, and heal from trauma. Dr. Mo also shares how she is empowering others t…
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In this special episode of Celebrations Chatter, Jim turns over the hosting seat to friend of the show Dr. George S. Everly Jr for a behind the scenes look at the podcast’s 100 episode run. George and Jim discuss the creation of Celebrations Chatter and how it supports his personal mission of helping people have more and better relationships. Jim a…
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We know the best email marketers out there are total data junkies. So, we’re doing a deep dive into data on this episode of Email After Hours! We crunched performance data from 2.5 billion inboxes worldwide and found some surprising benchmark metrics and juicy insights email senders need to know to dominate the inbox in 2024. In this quick, 25-minu…
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Grammy-nominated songwriter and record producer Billy Mann sits down with Jim for an insightful discussion on the world of music. Together, the two discuss today’s popular music landscape and how social media and consumer trends have affected it. Billy shares insights from his career collaborating with top performers and industry leaders such as P!…
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In honor of Developmental Disabilities Awareness Month, Jim catches up with Randy Lewis, former Walgreens Vice President and author of “No Greatness without Goodness.” Randy shares how he was able to build an inclusive workplace for people with disabilities at Walgreens, and how his own experience raising a child with autism inspired him to help cr…
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Pack your bags for a travel-themed episode of Email After Hours! With the spring and summer vacation season finally on the horizon, email marketers in the travel industry are pulling out all the stops to attract would-be vacationers. But winning subscriber engagement in a saturated industry is no day at the beach. To learn how travel marketers are …
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Jim sits down with political activist and former US presidential candidate Andrew Yang to discuss his new movement, the Forward Party. Andrew shares his story from Venture for America to presidential hopeful, as well as his candidacy in the 2021 New York City Mayoral race. They discuss how the Forward Party’s philosophy is neither left or right, bu…
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In this week's episode of Celebrations Chatter, Jim talks with Tamsen Fadal to discuss her transition from journalist to midlife advocate. Sharing her own journey as an example, Tamsen creates content aimed at helping other women navigate challenges, seize opportunities, foster wellness in health and relationships, and much more. Tune in for an epi…
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Feeling stumped by Yahoo and Gmail’s new requirements for bulk email senders? There’s plenty of misinformation floating around about what these requirements mean and how senders should adapt. To find answers, we’re going straight to the source. In this episode, we’re talking to Marcel Becker: the Senior Director of Product Management at Yahoo. We’l…
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The best connections start with good communication. In this episode of Celebrations Chatter, Jim sits down with Charles Duhigg, a Pulitzer-Prize winning journalist and author, to discuss his newest book “Supercommunicators: How to Unlock the Secret Language of Connection.” Jim and Charles discuss how social behavior is influenced by changing techno…
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Jim catches up with Alan Patricof, a pioneer in the venture capital world. With a career spanning more than five decades, Alan has been at the forefront of many of the major technological and social revolutions of his time. He hasn’t slowed down, at 86, Alan started his new venture firm Primetime Partners, which funds early-stage startups that brin…
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