In this episode of Rat Race Reboot, Laura Noel interviews her cohort peer Sarah Budd, a leadership psychologist specializing in helping teams and organizations increase effectiveness. The two discuss what leaders often lack when it comes to training and awareness of available resources, as well as the importance of alignment, role clarity, self-awa…

In this episode of Rat Race Reboot, host Laura Noel has an insightful discussion with Dr. Miranda Lane about burnout - what causes it, how it impacts individuals and organizations, and practical steps leaders can take to prevent and mitigate it. Check out Mirandas past Episode of Rat Race Reboot: https://www.youtube.com/watch?v=J2h_L_f0LDg&t=489s C…

In this episode of Rat Race Reboot, host Laura Noel interviews Luis Scott, a highly respected attorney, author, speaker, and entrepreneur. They discuss important topics around aligning your values with organizations you work for, pursuing opportunities with an open mindset, building high-performance teams, and more. Listeners can expect to learn ke…

In this episode of the Rat Race Reboot podcast, host Laura Noel interviews Lori Wallace, a career coach specializing in compassionate approaches to job searches and recruiting. They discuss bringing more empathy and care to the often-difficult process of finding a new job or career. Connect with Laura: https://www.stretchintosuccess.com/ratracerebo…

In this episode of Rat Race Reboot, host Laura Noel has an inspiring conversation with transformational coach Dr. Lise Janelle about following your heart and living in alignment to create an extraordinary life beyond the rat race. Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratrace…

In this episode of Rat Race Reboot, host Laura Noel interviews Dean Inniss, managing partner at Your Best Life Now, about finding fulfillment and avoiding burnout in your career. They discuss the importance of alignment between employees' skills and interests and their job responsibilities, fostering engagement through empathy and listening, and le…

In this episode of Rat Race Reboot, host Laura Noel interviews Brad Englert, an author, advisor, and technologist with over 40 years of experience. They discuss Brad's book "Spheres of Influence" and how to build authentic professional relationships, set expectations, and genuinely care about the success of others. Listeners can expect to learn pri…

In this episode of Rat Race Reboot, host Laura Noel interviews entrepreneur Chad Jenkins about thinking differently to achieve exponential business growth. Chad shares how adding a "0" to goals and numbers can shift mindsets to see greater possibilities. Key Discussion Points: - Chad's story of realizing at 8 years old that he wanted to earn expone…

Today I’m having a panel discussion with Organizational Psychologists on the topic of burnout. My guests are: Dr. Paul Coppola, Organizational Leadership Psychologist and William James College Faculty. Dr. Leanne, Industrial Organizational Psychologist and William James College Faculty PsyD Candidate Leadership Psychology, Ryan McCreedy, Teaching F…

Today I am interviewing Melissa Aste, Melissa is here to talk about her experience with burnout and how she overcame it! Melissa is a Massachusetts native with a passion for understanding human behavior and fostering growth. After graduating from the University of Richmond with a degree in psychology, she began her career as a research assistant at…

In previous episodes we’ve talked about how to identify burnout, how to address burnout, how to transform burnout. But what should you do when someone on your team comes to you saying they are feeling burned out? How would you respond? Let’s dive into that today. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat R…

Have you ever loved something so much it started to zap your energy? We're diving into the surprising link between passion and burnout today so stick around! Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset …

In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #copingwithburnout #Burnout #Lauranoel #Rat…

"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery In the midst of burnout, the question looms: Is it time to leave your job? Explore the depths of this pivotal decision with us, as we guide you through some points of reflection. Con…

"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce burnout by shifting eleme…

"Burnout isn't about seeking a vacation. It's about yearning for a vacation from your life." This powerful quote underscores how burnout transcends mere fatigue. It's a deep yearning for liberation from the hamster wheel, a desperate cry for meaning and renewal. Recognizing these signs is crucial to initiate positive change. Today we explore the de…

Today, we delve deep into the six critical areas of work-life that, if misaligned, can lead to burnout. As noted by Leiter and Maslach, in their research, Areas of Worklife: A structured Approach to Organizational Predictors of Job Burnout, “The most obvious and commonly discussed area of worklife is overload: job demands exceeding human limits" (L…

Join us on a journey where we reset our minds, reawaken our spirits, and regain control, transforming burnout into a new beginning. This is the first episode of a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your…

Tune in to Season 2 of Rat Race Reboot This is a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion, and taking the reins of your life back into your hands, we're here to guide you through a transformation…

Have you ever met someone or dealt with a company that said they believed in something but their actions didn’t match those values? How did you feel? Disappointed? Angry? Fooled? Today we are diving into chapter 11 of my book Rat Race Reboot, where I pose the question: How do we align our values and our actions? IMPORTANT ANNOUNCEMENT Rat Race Rebo…

Your attitude, not your aptitude, will determine your altitude." - Zig Ziglar Today I am discussing chapter 10 of my book Rat Race Reboot, , titled 'Create an Attitude of Success', this chapter explores the profound impact of our attitudes on our success. The key message is that our thoughts, feelings, and actions, shaped by our attitudes, are cent…

"It's not who you are that holds you back, it's who you think you are not." - Dennis Waitley Today we're diving into chapter 9 of my book Rat Race Reboot, titled 'Is it Me?' This chapter challenges us to look inward and ask ourselves if we are the ones holding back our own progress. Connect with Me : https://www.stretchintosuccess.com/ratracereboot…

You’re clear on your vision, everyone’s behind you and you’re moving forward tackling one inspired action after another, until ……… your motivation begins to wane, or you get some negative feedback, what do you do? Today we're diving into chapter 8 of my book Rat Race Reboot where I talk about how to build “Mental Kevlar” Connect with Me : https://w…

Today we're diving into chapter 7 of my book Rat Race Reboot, this is about transforming goals into actionable plans. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #Goals #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShi…

This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for it. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratrace…

Today we're delving into a game-changing chapter from my book Rat Race Reboot: Chapter 6, titled "Setting Far-Out Goals." Are you ready to unlock your infinite power and set goals that defy limits? Let's jump in! Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #forming…

Today we're diving into chapter 5 of my book Rat Race Reboot, it’s a transformative chapter called "Realigning Your Viewpoint." Buckle up, because we're about to change the way you see the world and your place in it Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #form…

I recently had the pleasure of engaging in a thought-provoking conversation with Shiny Burcu Unsal, and together, we are on a mission to revolutionize leadership dynamics. As Laura Noel from Rat Race Reboot, I'm thrilled to delve into the essence of "MODERN LEADERSHIP MINDSET" and its transformative impact in our contemporary world. Together with S…

"True motivation flows from authenticity, and habits are the channels that direct its force." – Rat Race Reboot, Chapter 4. Today, we’re navigating the nuanced world of motivation, understanding its sources, and learning how to cultivate habits that amplify it. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Rac…

You don’t have a lack of resources. You merely need to recognize and harness the limitless abundance already within your grasp." – from Rat Race Reboot, Chapter 3. Today, let’s dive deep into our perceived barriers to our ultimate goals and discover the power within us to surmount them. We’re dispelling myths about the "lack of resources" and ventu…

Does it often appear to others that you are ‘Crushing Life’? but in reality you feel like life is crushing you? I can identify with that…..Get ready to be spellbound by Chris M. King, a living embodiment of triumph against all odds. From a childhood fraught with adversity, Chris emerged to rewrite the script of his own life. Today, Chris is sharing…

“...the only way to achieve what you want to achieve is to see yourself as the kind of person who is at that level.” – from Rat Race Reboot, Chapter 2. This quote sparks the core of today’s exploration. It's about embodying efficiency, embracing the identity of your future self, and aligning your actions accordingly. Today, we’re diving into the tr…

“The conference room is full of excuses, and every one of them is something I have heard before...” – from Rat Race Reboot, Chapter 1. That’s a snippet from the first chapter of my book, where a scene of a common corporate meeting unfolds—a scene many of us are familiar with. It’s the type of environment where external influences often dictate the …

Today I’m having a conversation with business development expert and CEO of Fit Body Boot Camp, Bryce Henson. Together we talk about, how to reinvent your own story, how to lead yourself from mess to message and the 5 competencies of leadership: Clarity Courage Connection Communication Consistency Connect with Bryce: https://brycehenson.com/ Connec…

When you are aware of your thoughts you have a choice; when you’re not, you limit the possibilities. "The greatest weapon against stress is our ability to choose one thought over another." — William James How we do that, is what we’ll be talking about today, so stick around. Metacognition, a term that might sound complex but is actually a simple ye…

Today I am having a conversation with executive coach, Andy Hite. Andy is a recognized leadership coach who supports entrepreneurs, executives, and their teams as they navigate the world of building lives and businesses filled with prosperity, meaning, & freedom. Connect with Andy: https://www.scalingminds.com/ Connect with Me : https://www.stretch…

Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 40+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and …

Today I want to share a re-run episode that covers a subject that is very relevant in my own life right now, as I am heading back into another semester of school while juggling all other parts of my life, MULTITASKING. David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same tim…

The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances. Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself. Con…

Traditionally, we believed that chasing our goals required conscious and deliberate effort. But hold on tight, because recent research has unveiled a whole new dimension! Turns out, goal-driven behavior can occur even outside our awareness! Join me today as we unravel the mysteries of goal priming and discover how this powerful technique can keep y…

Why should we explore higher states of consciousness in a world fixated on the tangible? Let's dive deep into this intriguing topic! Our intellect and rational mind are powerful tools, but what if there's more to the equation? Today's episode is a powerful reminder that letting go of control and attachment to outcomes can propel you towards your VI…

"Time is what we want most, but what we use worst." - William Penn Today we explore how leaders can boost productivity by protecting their calendar and embracing a transformative approach we like to call the "Empowered Schedule." We'll dive into three crucial steps that will help you take control of your time and create a schedule that energizes yo…

Today I am having a conversation with Mary McElhattan, Author, Chaplin, Grandmother, Mother, Daughter, Wife and Permission Mission advocate who has worked for the largest pre-burial and funeral arrangements company in the nation. She has encountered and experienced hundreds/thousands of families/people and how they deal and approach the following s…

I had the pleasure of hosting Miranda Lane on Rat Race Reboot, and our conversation was incredibly insightful and inspiring! Miranda is an organizational leadership psychologist and licensed clinical mental health counselor, with a passion for integrating trauma-informed approaches into leadership and clinical spaces. Her emphasis on using self-kno…

"Redefining Success: Embracing Growth Amidst Old Baggage." As we navigate through the rat race of life, it's crucial to acknowledge the unattractive parts of our minds and work through them, for that's where true growth lies. Join me as we delve into the story of a personal transformation and uncover the power of letting go. But first, a quote to s…

Get ready to be inspired by a true powerhouse in the field of productivity intelligence. Today I’m having a conversation with Gerald J. Leonard, a leading figure who has revolutionized the way we approach maximizing our potential. Gerald’s insights have been featured on platforms such as NPR and Jack Canfield’s show, among others. A professional ba…

“You’ll never be criticized by someone who is doing more than you. You’ll always be criticized by someone doing less.” This is something I hear quite often as people are getting out of their comfort zone to accomplish remarkable things in their lives. Today we are talking about what we can do instead of taking criticism personally. Let's explore th…

The phrase "Listen to understand" is often attributed to American author and motivational speaker Stephen R. Covey. He popularized this concept in his best-selling book "The 7 Habits of Highly Effective People." Today, we'll delve into the benefits of being curious and explore practical ways to nurture and practice curiosity in our lives. Get your …

“I’s funny how when I’m loud, people tell me to be quiet but when I’m quiet, people ask me what’s wrong with me.” Today im going to share with you, my story about being in a role where I was an introvert posing as an extrovert, how I felt depleted and deep down, didn’t like my work/being the center of attention. I thought that I was lacking somethi…

Today I’m having a conversation with Entrepreneur & Coach Paula Naeff. Paula is passionate about clarity, simplicity and performance. She is a mother of two beautiful human beings, an artist, former dancer and credit manager, ice climber and clown. She is also a survivor of the darkness of depression and the burnout bubble. All these experiences ar…