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Welcome to Innovate & Elevate, the ultimate podcast for startup founders and entrepreneurs looking to disrupt the market and bring their groundbreaking ideas to life. Each episode, in just 10 minutes, delivers punchy, actionable marketing insights tailored to the unique challenges of launching an innovative product.Taking an innovation to market isn't easy—your potential customers aren't even aware they need what you're offering. You're battling the status quo, and traditional marketing stra ...
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All Things Alice podcast will explore the cultural phenomenon of Alice in Wonderland. Frank Beddor, the author of the Looking Glass Wars Trilogy, is your host through a Wonderverse of interviews from all types of creators as they chronicle the dark yet empowering reality of Lewis Carroll's fantasies and answer the question - what is it about Alice?
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Triple P Life

Dr. Jay LaGuardia

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Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr Jay and his guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve your goals and dreams.
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Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental …
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Hello and welcome to episode 55. This time, we look at a story that was for a long time not included in the works of Conan Doyle - 1884’s ‘The Blood-Stone Tragedy: A Druidical Story.’ Read the story here: https://www.arthur-conan-doyle.com/index.php/The_Blood-Stone_Tragedy:_A_Druidical_Story The episode will be uploaded to our YouTube channel soon,…
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Leadership can sometimes feel like a lost art in today’s fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow. This topic is close to Dr. Jay’s heart, …
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Physical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more …
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This week Frank is joined by Joanna Groarke, the VP of Exhibitions and Programming at the New York Botanical Garden. Their exhibit "Wonderland: Curious Nature" runs through October 27th, 2024, and boasts attractions for everyone. You don't want to miss this tumble down the rabbit hole of fantastical fungi and flowers! Connect with The New York Bota…
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Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen. This week Dr. Jay is joi…
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It’s a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime? In this week’s epi…
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For our final edition of the end of summer best-of interview series, Dr. Jay speaks with small business advocate Chris Lautenslager about his book, The Prosperity Loop, and how we can better lift up ourselves, our businesses, and our communities through vision and values. Chris Lautenslager is a renowned keynote speaker, author, and dedicated small…
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Hello and welcome to Episode 54. This time, we step into the world of international politics and diplomatic secrets in the Sherlock Holmes story ‘The Adventure of the Second Stain’ from December 1904. Read the story here: ACD Encyclopaedia – The Adventure of the Second Stain. Listen to an audiobook reading here: Magpie Audio – The Adventure of the …
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In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams. Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), s…
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In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with business titan Frank O’Connell about his career as an innovator and leader of major corporations, and about the ideas on risk-taking and leadership that he shares in his book, Jump First, Think Fast. Frank O’Connell is known for his unconventional approach to …
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For the second week of our end of summer best-of series, we are running back Dr. Jay’s interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini’s inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores…
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To close out the final weeks of summer we are running a “best of” interview series featuring guests who have really brought massive value to the show and who we want to make sure you hear from again. In today’s edition, Dr. Jay speaks with Brain Rewiring Coach and Law of Attraction Expert, Bob Doyle, about how we can unlock our fullest potential. T…
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Hello and welcome to Episode 53. Today, we discuss ‘The Coming of the Huns,’ one of Conan Doyle’s Tales of Long Ago, written and published in 1910. You can read the story here: ACD Encyclopaedia – The Coming of the Huns. Or listen to an audiobook reading here: The Coming of the Huns – Magpie Audio. The episode will be uploaded to our YouTube channe…
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Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, th…
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In this week’s episode, Dr. Jay dives into the personal wellbeing side of achieving mastery and shares one of his favorite health hacks: saunas. He discusses the incredible benefits of sauna usage, including detoxification, improved mindset, increased energy, and enhanced physical healing. Dr. Jay also offers practical advice on how to integrate sa…
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How are your 2024 goals coming along? We're halfway through the year, so if you haven't been checking in on them, now is the perfect time. Whether it's your business objectives, team targets, home life, personal finances, fitness, or other areas, setting and reviewing goals is crucial. It's often the key difference between those who achieve great t…
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If you're competing on price, you've probably failed in marketing. Price is a variable that is easy to compare, and cheap is a terrible strategy where only one business wins, and that'll be the business that's best at cutting costs. If you're a business founder, I bet that's not the kind of business you want to build.…
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History's greatest thinkers and achievers, like Leonardo Da Vinci and today's Elon Musk, excel because they are top-tier problem solvers. But how does one become a great problem solver? In this week’s episode, Dr. Jay reveals the essential skills that define exceptional problem solvers. He not only explains these skills but also guides you through …
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Creating a culture where solutions are the focus, not problems, can be a massive driver of business success. In this week’s Success Snack, Dr. Jay shares his 1-2-1 rule that all of his businesses employ to help their teams stay solution oriented when any problem arises. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook…
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Are you prepared to handle life’s inevitable crises and come out stronger on the other side? In this episode, Dr. Jay delves into some essential tools to help you manage and overcome crises in both your personal and professional life. Starting with the importance of self-accountability, Dr. Jay explains the issue with the growing culture of victimh…
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This episode, we welcome to the podcast Professor Roger Luckhurst to talk about his new edition of Round the Red Lamp (1894) for the Edinburgh University Press, and plenty of Gothic too. About Roger Luckhurst Roger Luckhurst is the Geoffrey Tillotson Chair of Nineteenth-Century Studies at Birkbeck, University of London. He is the author of ten mono…
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How do you leave someone feeling after interacting with them? In this week’s Success Snack, Dr. Jay discusses the importance of making others feel big and being a positive addition to any and all interactions. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement p…
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Is your startup falling into the false positive trap? You’re not alone. Many startups see huge engagement from creative campaigns, but if that interest doesn’t lead to sales, it’s a false positive. In this episode, we dive into how Fractal helps startups avoid this common pitfall. Discover the importance of problem-focused messaging, sales-driven s…
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In this week’s episode, Dr. Jay introduces eight proven methods to develop your executive function and in turn, leadership abilities. From mindful meditation, to the benefits (and often necessity) of hiring a coach, this episode covers eight really powerful tools to continue leveling up on your own personal development journey. For those interested…
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Every day, we face countless decisions, both big and small, which can be overwhelming. However, when our values and beliefs are clear and we use them as our compass, decision-making becomes significantly easier. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement…
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This week Frank is joined by playwright and Emmy winner Mark Saltzman. Together they chat about the Ensemble Theatre Company's world premiere of Saltzman's "Alice, Formerly of Wonderland" and the creative process behind this innovative take on the truth behind the fiction. Connect with Frank Beddor: Visit the Website for more about Frank Follow on …
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In the finale of our three part series on how small business entrepreneurs can operate successfully in our current economic climate, Dr. Jay goes in depth on strategies for good cash flow management and tactics for customer acquisition and retention. Stick around to the end for a special offer from Dr. Jay just for podcast listeners, if you are an …
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When you are at home, are you actually clocked out of work? When you are at work, are you mentally still at home? Let’s get you focused and present regardless of setting. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer…
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In part two of our three part series on how small business entrepreneurs can successfully navigate the current economic climate, Dr. Jay reviews our list of 10 factors to be considered, before diving in depth into overcoming resource constraints and how to acquire and retain top talent. Lots of great strategies discussed here, so make sure you’ve g…
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You've got to be incredibly careful about your thoughts and the thought patterns that you are having each and every day. Our thoughts are either helping you, empowering you, building you up in a positive way, or they're shaping the world around you to be negative, one of toxicity, disempowering you, moving you away from all your goals. So choose yo…
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This week Frank is joined by Stan Just, the CEO of Covenant.dev, the creators of the upcoming Alice-inspired survival adventure game "To the Star". Buckle up for a trip down the rabbit hole of game development, Alice adaptation, and even some insight into what made The Witcher 3 such a revolution in meaningful choice-based storytelling. Connect wit…
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Being an entrepreneur is never easy, but economic conditions can significantly impact the journey. In today's challenging climate, only the sharpest and most prepared entrepreneurs will find success. In this first episode of a three-part series, Dr. Jay begins his exploration of the hurdles entrepreneurs currently face. First outlining the ten crit…
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This episode, we discuss one of Conan Doyle’s little-known post-war stories, ‘The Nightmare Room’ from 1921. Read the story here: https://www.arthur-conan-doyle.com/index.php/The_Nightmare_Room Listen to an audiobook reading by Greg Wagland here: https://www.youtube.com/watch?v=AFZwsEE8ua8 The episode will be uploaded to our YouTube channel soon, w…
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To be a successful entrepreneur there are plenty of paradigm shifts we’ve got to make in our mindset to become effective and successful. In today’s success snack, I share a little trick I use to help make these necessary mindset shifts. Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Interested in the Three Day Money Mindset Challenge? Ema…
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Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate…
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Entrepreneurship can be overwhelming. When it feels like too much, take a deep breath and focus on the present moment. Break tasks into small steps and celebrate each victory. Remember, big achievements are built on tiny steps. Stay focused, reduce stress, and keep moving forward. Find all things Triple P Life by visiting the website. Follow Dr. Ja…
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This week Frank is joined by screenwriter and Wonderverse collaborator Jake Curtis. Together they chat about the amazing world-building unfolding in Wonderland, the future of romantic comedies, and some positively frabjous historical connections you don't want to miss! Connect with Frank Beddor: Visit the Website for more about Frank Follow on Twit…
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We are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week’s episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery. Have feedback for the show? Interested in working w…
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There is one relationship that matters more than all others: with yourself. How do you talk to yourself? What do you think of yourself? You’ve got to be good with you before anyone else can be good with you. In this week’s solo show, Dr. Jay breaks down why you’ve got to develop a great relationship with yourself, going over the eight negative side…
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What decision do you need to make right now, today, to change your life? As Dr. Jay explains in this week’s Success Snack, whatever you just answered, you’ve got the power to do. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on Li…
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This week Frank is joined by his close friend and photography master, Eshel Ezer. You do not want to miss this profoundly personal trip down a rabbit hole of creativity, collaboration, self-discovery, business-- and yes, even a little celebrity gossip! Connect with Frank Beddor: Visit the Website for more about Frank Follow on Twitter Follow on Ins…
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Do you have what it takes to be an entrepreneur? In part two of our deep dive into what makes a great entrepreneur, Dr. Jay shares the qualities and characteristics that will help you become a successful entrepreneur, as well as those that won’t. Adding in more stories and lessons from his own 30 year entrepreneurial journey, this is an episode pac…
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How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nut…
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Welcome to Episode 50! This month, we look at a deeply personal work that Conan Doyle suppressed for almost thirty years before reissuing in heavily redacted form, ‘The Surgeon of Gaster Fell’ from 1890. You can the original 1890 version here: https://www.arthur-conan-doyle.com/index.php/The_Surgeon_of_Gaster_Fell Or listen to a Librivox recording …
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On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter. In this week’s solo show Dr. Jay begins to unpack what he came up with as the answer to that…
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On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take. In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us mus…
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This week Frank is joined by Jared Hoffman, the talented writer lending his unique humor to the Looking Glass Wars Wonderverse. Together they chat about Jared's upbringing in the industry, his lessons learned in film school, and the secrets to success when breaking into the creative landscape. Connect with Frank Beddor: Visit the Website for more a…
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