Fitness, Life, Motivation, Mental Health, Mindset
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MindHub is a Health and fitness podcast with a mindset focus. MindHub is hosted my Dee (deelovesdeadlifts) and Cody Harman ( MrCoachCody).
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Join Mack Plovie In The Dirt with featured industry guests as they discuss, dissect, and explain trending topics in the construction & mining industries. If you like learning about new technology, industry hot topics, business, heavy equipment, and anything dirt related for that matter. This podcast is worth a listen. Find Mack on social media @earthmovers_media and check out our website for more! https://earthmoversmedia.com
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Reset and Restart: Getting Back on Track with Your Fitness Goals
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Summary In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the …
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From 520lbs to Fit: John Arpino's Weight Loss Story
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In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit. Follow John on instagram: @jarpsjourney For training: www.codyharman.com Instagram: mrcoachcody Youtube: cody_talks Chapters 00:00 Intr…
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How to Cope with Seasonal Depression and Discovering I Have OCD
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In this episode of the Coach Cody podcast, Cody discusses his personal experiences with mental health, including depression, anxiety, and OCD. He emphasizes the importance of acknowledging mental health struggles and seeking help. The conversation transitions into a discussion about seasonal depression, its symptoms, and potential coping strategies…
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After the Stage: Navigating Goals and Life After A Bodybuilding Show
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In this episode, Cody discusses the critical transition from competition to off-season for bodybuilders. He emphasizes the importance of managing post-show binging, understanding reverse dieting, and navigating the emotional challenges that come after a competition, known as post-show blues. Cody provides practical advice on how to maintain a healt…
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Creatine & Wearables: What You Need to Know
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In this episode: Cody discusses two topics: the cognitive benefits of creatine supplementation and the use of fitness wearables. He reviews a study that explores the cognitive benefits of creatine and highlights its positive effects on memory, attention, and processing speed. Cody also provides insights into the accuracy and usefulness of fitness w…
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The Truth About Strength Training: Methods and Misconceptions
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In this episode, Cody discusses the basic principles of training and debunks common training myths. He emphasizes the importance of progressive overload, which involves placing more stress on the muscles to promote growth and adaptation. Cody also explains the difference between compound and isolation exercises and how to sequence them in a trainin…
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Living Strong With Fibromyalgia: Rachel Smith
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In this episode, Cody interviews Rachel, a coach specializing in fibromyalgia. They discuss the nature of fibromyalgia, its diagnosis, and the challenges faced by those with the condition. Rachel shares her personal journey with fibromyalgia and how she manages the pain. She emphasizes the importance of stress management, sleep, and regular strengt…
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All About Religious Trauma With Dr. Laura Anderson
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In this conversation, Dr. Laura Anderson, an expert in religious trauma, discusses the definition and impact of religious trauma, particularly in the context of purity culture. She shares her personal experience growing up in a high control religion and the effects it had on her. Dr. Anderson emphasizes the importance of recognizing religious traum…
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All About Gut Health With Austin Stout
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In this podcast episode, Cody interviews Austin Stout, a coach and mentor in the fitness industry. They discuss Austin's journey in becoming a gut health expert and the importance of a diverse diet for optimal gut health. They also touch on common issues like IBS and how stress, sleep, and food selection can impact digestion. Austin emphasizes the …
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Telling a Story with Construction Dioramas & Boardroom Tables w/ Ryan Haasen
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On this episode Mack sits down with Ryan Haasen of Civil Craft Studio to talk all about how Ryan designs, builds, and delivers the incredible board room table dioramas he is most well known for. Ryan has a long history in both construction and building things with his hands, originally starting wood working he soon found himself building constructi…
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The Harsh Reality of Competing in Bodybuilding
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In this episode, Cody discusses his upcoming surgery and the reasons behind it. He also talks about the recent controversies in the world of sports, particularly in the Olympics. The main focus of the episode is on competing in bodybuilding and the mindset and preparations required for it. Cody emphasizes the importance of discipline, patience, and…
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Why You Can't Stop Eating Junk Food
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In this episode, Cody discusses the challenges of overeating highly palatable processed foods and the impact on health. He explores the addictive nature of these foods and the strategies to regain control, such as mindful eating, improving meal quality, setting boundaries, reducing exposure, finding healthier alternatives, creating a supportive env…
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Clearview Demolition Grows the Fleet with Link-Belt Excavators w/ Brad Morrison & Mark Williams
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Clearview Demolition has a long history clearing the way for tomorrow demolishing buildings, bridges, pulp mills, and more. They recently began to acquire Link-Belt excavators, and now operate the largest fleet in Western Canada at 17 machines. Mack sits down with Brad Morrison of Clearview Demolition, and Mark Williams of Inland Group to talk all …
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Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue
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In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dea…
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The Comfort Food Trap: Escaping the Cycle of Stress Eating
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In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then del…
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Buying, Selling, and Renting Heavy Equipment in the Mining Industry w/ Cody Harman
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When most people think of renting equipment, they think mini excavator or bobcat, not many people know mining companies rent large haul trucks, dozers, wheel loader, excavators, and more! Mack sits down with Cody Harman, President and Founder of Harman Energy LLC, a large equipment rental outfit based in Bluefield West Virginia. Mack and Cody talk …
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Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness
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In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting. Training: www.codyharman.com email: …
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From Acute to Chronic: The Full Story on Inflammation
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In this episode, Cody discusses the benefits of eating fresh, seasonal fruits and highlights a study on the effects of blueberries on executive functioning and depression. He then transitions to the topic of inflammation, explaining the difference between acute and chronic inflammation and how chronic inflammation can contribute to various diseases…
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Real Talk: Why There is No One Size Fits All Diet or Workout Plan
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In this episode, Cody discusses the challenges faced by the transgender community, particularly during Pride Month. They share their personal experiences with online trolling and hate speech, highlighting the increase in violence and political polarization. Cody also reflects on the role of religion and patriotism in fueling transphobia. In the sec…
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The Truth About GLP-1 Medications and Weight Loss
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In this episode, Cody discusses GLP-1 medications, such as Ozempic, which are commonly used for weight loss and blood sugar management. He explains how these medications work by regulating blood sugar, enhancing insulin secretion, and reducing appetite. Cody highlights the pros of GLP-1 medications, including weight loss, blood sugar regulation, an…
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Stuck in Place? How to Conquer Fitness Plateaus
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In this episode, Cody discusses his recent health issues and treatments for nerve pain, anxiety, and depression. He shares his experience with TMS therapy and the challenges of talking about mental health as a trans man. The main topic of the episode is plateaus in fitness journeys. Cody explains how plateaus are normal and often indicate the need …
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Shattering Stereotypes & Breaking Barriers, Women in Canadian Construction w/ Amanda Duong
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The construction industry is changing, while it is still a male populated industry, more women are entering at all levels as operators, trades, managers, even CEO's. On this episode Mack sits down with Amanda, grader operator, to talk about her career, barriers she faced when entering the industry, what she enjoys about heavy equipment operation, a…
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Does Tracking Your Food Cause Eating Disorders?
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The episode covers mental health awareness, pride month, and the impact of calorie tracking on eating disorders. It delves into the challenges faced by the LGBTQ community, the impact of social media trolls, and the benefits and drawbacks of calorie tracking. The host shares personal experiences and offers advice for maintaining mental well-being w…
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Healthy Eating Hacks for Busy Lives
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In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tool…
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Powering our World, Cat® Industrial Diesel Engines w/ Allen Chen
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Cat diesel engines have a long histroy powering our world whether it be in heavy equipment, on highway trucks, generators, and more. On this episode Mack sits down with Allen Chen, product manager for the new Cat C13D engine, they talk all about the new C13D engine design, testing the engine, applications for the engine, and much more! As you’ll he…
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Clearing the Air: Fat Loss Myths Exposed
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In this episode, Cody debunks several fat loss myths that are commonly believed. He emphasizes that overall calorie intake is what matters most for weight gain or loss, not the timing of meals. He also dispels the myth that carbohydrates make you fat, explaining that overeating any macronutrient can lead to weight gain. Cody cautions against extrem…
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The Deeper Side of Health: Exploring What Really Matters
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In this episode, Cody discusses the different dimensions of health and how they contribute to overall well-being. He covers physical health, existential health, environmental health, emotional health, social health, and mental health. Cody provides daily actions that can be taken to improve each dimension of health and emphasizes the importance of …
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Keep the Flame Alive: Avoiding Burnout in Your Fitness Journey
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In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and del…
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Autonomy, AI, & Heavy Equipment. The Jobsite of the Future w/ Bibhrajit Halder
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Autonomous equipment operation has been widely used in Mining since the 2000's, whether on haul trucks or dozers, its become a popular business practice to help miners be better miners. Lately, autonomous technology has been deployed in the construction industry to help contractors/companies be safer, more efficient, and more productive in certain …
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From Struggle to Strength: Titus's Fitness and Mental Health Journey
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Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health. For training: www.codyharman.com Instagram: mrcoachcody email: trainwithcoachcody@gmai…
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The Strain Drain: How Stress Defeats Your Health and Fitness Goals
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Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks
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The Truth About Bodybuilding Prep
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If you are thinking about doing a bodybuilding show, you definitely don't want to miss this episode. I talk about the realities of prep, what I am like as a coach vs. prep coach and things to prepare for if you are thinking about doing your first show. for training: www.codyharman.com Instagram: mrcoachcody Tiktok: mrcoachcody Youtube: cody_talks…
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Beyond the Buzz: Unraveling Food & Fitness Buzzwords
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There are a lot of buzz words out there in the fitness and food industry that can be misleading. In this episode I sit down and unravel some of what those buzz words really mean and red flags to look out for. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks…
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Beyond the Fear: Finding Strength in Failure
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Have you ever been so afraid of failing at something that you decided not to try it at all? Or maybe you've given up on a goal because the fear of not achieving it seemed overwhelming. In this episode I talk about fear of failure. Whether you fear failure with a career goal or fitness and nutrition, Let's explore how fear can hold us back and, more…
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Turning Grief Into Growth: Dez's Transformation Story
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This episode I sit down with Dez Hartwell (my girlfriend) and we talk about how we met, but also about her health journey that was inspired by a tragic life event. For training: www.codyharman.com Instagram: mrcoachcody YouTube: Cody_talks
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The Silent Scream: My Battle Against Anxiety
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I've struggle with anxiety my whole life, but I don't think I have ever really gone into detail about the severity of it. This is my attempt to tell my story so that others who struggle with anxiety can feel less alone. If you would like to train with me: www.codyharman.com Instagram: mrcoachcody tiktok: mrcoachcody Threads: mrcoachcody twitter: mr…
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Back in Action: The Return of The Coach Cody Podcast
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The podcast is back and it is here to stay. I took a long break from this podcast but I am ready to get it started again. In this episode I go over why I was absent, what to expect moving forward and a re-introduction. If you are interested in training you can fill out an application here: www.codyharman.com Follow me elsewhere: instagram: @mrcoach…
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Komatsu Surface Mining Hybrid Wheel Loaders w/ Michael Fleet
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The history of the Le Tourneau large wheel loader product is well known in the global mining industry, today the Le Tourneau product is now Komatsu's surface mining wheel loader product line. Mack sits down with Michael Fleet, product manager for Komatsu electric wheel loader (EWL) line to discuss everything large Komatsu/Le Tourneau wheel loaders!…
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Deploying Technology in Landfill Applications w/ Shaun MacIntosh
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Landfills are an important part of modern day society, and successfully managing a landfill comes down to optimizing equipment in the field and managing the flow of waste materials. Mack sits down with Shaun MacIntosh of Propeller to talk about how propeller is helping landfills with technology, from measuring compaction to maximize density (minimi…
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Moving Dirt & Managing People, The MacKay Story w/ Rob & Brandon
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Starting with a 988B wheel loader loading out railcars with ballast, to multi million dollar civil and mining projects throughout Western Canada, the story of MacKay Contracting is one worth hearing about. Mack sits down with Rob MacKay, President & CEO, alongside Brandon Pighin, General Manager for MacKay to talk about how MacKay started, the proj…
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Deep Excavation in Downtown Vancouver w/ BelPacific Excavating & Shoring LP
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Mack sits down with Steve, Mike, and Jeff from BelPacific Excavating & Shoring LP to talk all about deep excavation and shoring work in downtown Vancouver. Starting as a Limited Partnership, BelPacific has contributed to the Vancouver skyline working on projects such as Shangri-La tower, The ButterFly, and more. We discuss how BelPacific started, w…
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45+ Years of Excellence, the Cat D10 Track Type Tractor w/ Dave Gleissner
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The Cat D10 track type tractor has been a staple of the mining and heavy civil construction industries since introduction back in 1977, it is arguably one of the most iconic dozers on the market. Mack sits down with Dave Gleissner to talk all about this legendary tractor, from first prototype where the high drive sprocket made an appearance, throug…
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Big Blades & Big Horsepower, Komatsu D375/475 Dozers w/ Chad Perrault
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Big Komatsu dozers have been a staple in the mining and heavy civil construction industry for a long time, and their new dash 8 (-8) series D375 and D475 dozers are a testament to Komatsu listening to customer feedback. Mack sits down with Chad Perrault, technical specialist with SMS Equipment for D375/D475 dozers, to talk about what's new with the…
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Making Buildings Disappear, the Career of a High Reach Operator w/ Matt Baker & Rob Morrison
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Ever wondered what it takes to be a high reach demolition operator? Or how buildings are demolished? Mack sits down with two of Priestly Demolition's finest high reach operators, Matt Baker and Rob Morrison, to talk all about their careers in the demolition industry, how buildings are demolished, Priestly's new SK1600 high reach, and more! Find Pri…
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Becoming an Owner-Operator, the Mattco Excavating story w/ Matthew Antifay
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From running equipment as an employee to buying 325 excavators and feller bunchers for land management projects throughout BC, I sit down with Matthew Antifay of Mattco Excavating to chat about his story becoming an owner operator. We dive into what it takes to become an owner operator, the ups and downs of owning heavy equipment, the pain 10 cent …
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Investing in People With Training w/ Doug Ruddick
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Investing in your people with training is becoming an incredibly important component of the modern day construction company, and Wilco's in house training program is a fine example. Mack sits down with Doug, H.E.O Training Manager to talk all about Wilco's heavy equipment training program, why training is important, the results they are seeing, and…
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Building Company Culture and Close Proximity Drilling & Blasting w/ Sam Visona
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From getting out of school and starting as a driller helper/laborer to now being one of the managing partners of T&A Rock Works Inc, Sam is an absolute wealth of knowledge when it comes to the drill & blast industry. Sam sits down with Mack to talk about his story in the industry, drilling & blasting in urban (close proximity) settings, how T&A is …
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Driving Better Business Decisions with Trimble Technology
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This time In The Dirt, Mack sits down with Chad Kyllo of Acres Enterprises as well as Remo Scalzo and Stantton Pallister of SITECH Western Canada for a panel discussion about how Acres is using Trimble Technology in their business. We dive into the Acres story from their first piece of technology to where they are today as one of the market leaders…
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Using Cat Simulators to Train Your People w/ Jonathan Laberdia
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Whether you are training your existing workforce or the workforce of tomorrow, Cat Simulators are an effective way to train your equipment operators on all types of equipment without downing equipment on a jobsite to do so. Mack sits down with Jonathan of Cat Simulators to chat all about the types of simulators, what a new or experienced operator c…
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Q&A - Scooptrams, Photography, Getting Started, Do's and Don'ts w/ Mack Plovie
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You asked, I answered? After people requested some Q&A podcast episodes, Mack answers questions submitted by followers on this episode. From underground scoop tram designs, how to get started in the industry, how he got started in photography, to a quick look at some Do's and Don'ts in equipment operating. Submit your questions to Mack on Instagram…
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