Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!
…
continue reading
1
EP56:My back went out, I can’t find relief what should I do?
39:39
39:39
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
39:39
Many people have experienced that helpless feeling when their back "goes out". It can be excruciating, debilitating and just down right depressing! We give some insight into this situation.
…
continue reading
1
EP55: Should I start the new year going on a diet?
27:55
27:55
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
27:55
There’s a huge anti diet culture happening right now but we disagree. Tune in to learn why and get tips on how to lose fat in the new year.
…
continue reading
1
Ep54: How do I get rid of my Migraines?
29:42
29:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
29:42
If you have had a migraine, or suffer from chronic migraines, or even common headaches, you know how debilitating it can be. Tune in to learn the root causes of migraines, triggers, and how to help prevent them!
…
continue reading
1
Ep53: According to my last doctor visit, everything is "normal" but why do I still not feel great?
27:55
27:55
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
27:55
Just because your doctor says there are no issues or that your results are normal doesn't mean the way you feel should be dismissed. We discuss the importance of finding the root cause of illness, unique tests that can provide a better picture and being your own healthcare advocate.
…
continue reading
1
Ep52: What can I do about my Headaches and Back Pain from Working From Home?
25:01
25:01
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
25:01
Have you been working from home or sitting more than usual? This can be devastating to your health. Listen for some tips on how to create a healthier and more productive home work space.
…
continue reading
1
Ep51: How do you get over a Weight Loss Plateau?
25:07
25:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
25:07
The New Year is a popular time for goal setting, especially for our health and nutrition, but how are we able to make a game plan that sticks past January? With experience in cutting edge testing and health coaching, Dr. Emil & Amanda go in depth with explaining metabolic age, visceral fat, toxins, inflammation, and all the different blind spots th…
…
continue reading
1
EP50: Why is all the Pandemic Stress just hitting me now?
28:37
28:37
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
28:37
Have you just been hit with all the stress and anxiety from the last couple of months? Overwhelmed on how to adapt and create healthier routines during this time of isolation and stress? Tune in to get some perspective and learn how we take care of ourselves during this pandemic.
…
continue reading
1
EP49: What are some home health tips?
31:03
31:03
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
31:03
Spending more time at home than usual? We share some hidden blind spots and provide you with actionable tips you can do do to remain healthy while in your house.
…
continue reading
1
EP48: How worried should I be about the coronavirus?
38:08
38:08
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:08
Is it just another virus like the flu or a true pandemic we should be concerned about? Tune in to hear home tips and learn about the info that the media is purposely not telling you about.
…
continue reading
1
EP47: How do you prevent heart disease?
34:25
34:25
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
34:25
…
continue reading
1
EP46: What are your top 2 tips to lose weight in 2020?
24:19
24:19
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
24:19
…
continue reading
1
EP45: What is the best remedy for inflammation?
30:11
30:11
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:11
Inflammation is a hot topic but do we have a good understanding of what it is and how it occurs in our body? We go in depth to uncover the hidden factors that cause inflammation and the best natural remedies to combat it!
…
continue reading
1
EP: 44: Is meditation an effective therapy?
19:53
19:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:53
Does meditation work or is it just hocus pocus? This halloween we talk on crystals, apothecary, energy healing, and other “witch crafty” (alternative) health topics.
…
continue reading
1
EP43: “What should I do if high cholesterol runs in my family? - Part 2”
22:24
22:24
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
22:24
Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.
…
continue reading
1
EP42: What should I do if high cholesterol runs in my family?
30:55
30:55
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:55
Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.
…
continue reading
1
EP41: How do my kids avoid getting sick when they go back to school?
24:23
24:23
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
24:23
Back to school! With the summer ending and the school year starting, many children start to get sick. Tune in to see why and how to keep your kids strong and healthy!
…
continue reading
1
EP40: What Vitamins Should I be taking?
21:46
21:46
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:46
Vitamin C, fish oil, multivitamins? On today’s podcast we share the 4 supplements almost everyone needs along with key information on how to know what type of vitamins are best to purchase!
…
continue reading
1
EP39: I see the word holistic a lot what does it actually mean?
21:06
21:06
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:06
Holistic is a trending word in the health and wellness community but what does it actually mean? Tune in as we define Holistic and give a unique perspective on this topic!
…
continue reading
1
EP38: What kind of workouts should I do as I get older?
20:36
20:36
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:36
We all know that as we get older our bodies start to change. While we may have good intentions to workout, we can risk getting injured. Tune in as we dive in on how to work out safely and effectively!
…
continue reading
1
EP37: How do I remain positive when everything is falling apart?
25:38
25:38
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
25:38
There are times in our lives when there is more stress than we think we can handle. It can be overwhelming and elicit feelings of hopelessness and anxiety. In this episode, we go over some hacks to get you out of the negative state of mind and prepare you for any stressful life situations that may come in the future.…
…
continue reading
1
EP36: During the spring, why do I always seem to develop allergies?
26:41
26:41
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
26:41
Do you suffer with allergies? Why do some people develop allergies and others don't? As spring approaches, you will want to tune into this episode as we answer why allergies occur and ways to minimize the symptoms to help your body heal naturally.
…
continue reading
1
EP35: I heard eggs are bad for me now, is this true?
34:56
34:56
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
34:56
Sparked from recent news headlines regarding a cholesterol study that looked at the association between dietary cholesterol and cardiovascular disease, eggs are back in the media spotlight and have many people questioning if they are healthy or not. Tune in as we teach you how to navigate the hype!
…
continue reading
1
EP34: Why is my toddler always getting sick?
30:17
30:17
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:17
Stuffy nose, ear infections and allergies. These are just a few symptoms our children are experiencing. Children are taking more medications than ever, but are still sick. This is the first generation that is predicted to not outlive the age of their parents. We need to start asking better questions as to why kids are so sick today. We give a uniqu…
…
continue reading
1
EP33: "What are some healthy snack options?"
27:45
27:45
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
27:45
Navigating the snack aisle can be a challenge when trying to eat healthy. Labels and nutritional claims on packaging can be deceiving and ultimately work against your health goals. We give you tips on what the best snacks are and ways to avoid foods that are toxic.
…
continue reading
1
EP32: Is breakfast the most important meal of the day?
20:33
20:33
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:33
Breakfast is often touted as the most important meal of the day and it was once said that skipping breakfast can ruin your metabolism. We go into why your typical breakfast may not be the best start to your morning.
…
continue reading
1
EP31: I just joined a gym but I don’t know where to start, any tips?
20:43
20:43
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:43
Is "getting more exercise" on your New Year's resolutions list? Tune in as we provide tips on how to get the best results while also ensuring your workouts are more efficient, safe and enjoyable!
…
continue reading
1
EP29: "My New Years resolution is to lose weight, how can I be successful this year?"
21:14
21:14
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:14
"My New Years resolution is to lose weight, how can I be successful this year?" The most common resolutions are to eat healthier, get more exercise and to save more money. As the new year approaches, people set resolutions but often struggle to keep them. Tune in for strategies on how to be successful in achieving your goals!…
…
continue reading
1
EP29: "Is Coffee Good For You?"
24:34
24:34
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
24:34
Is coffee good for you? While the answer isn’t black or white, there are many opinions brewing on the topic! Tune in to hear the benefits along with the challenges that people face and decide if that cup of joe should make it into your diet!
…
continue reading
1
EP28: “What are your tips on how to recover after Thanksgiving”
19:29
19:29
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:29
“It’s been a week since Thanksgiving and before you know it, the holidays will be here. Listen in to hear how to recover from thanksgiving indulgences, why you should not feel guilty about your food choices and what to do now until the holiday festivities begin again to set yourself up for success!”
…
continue reading
1
EP27: I’m young so why am I having health problems?
21:00
21:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:00
“Younger people are sicker now than ever before. Many experience symptoms and are being diagnosed with diseases early on. We explain why this is happening with younger generations and what actions to take!”
…
continue reading
Think Halloween candy is bad for you just because of the sugar? We share some scary facts including 6 toxins often found in typical Halloween candy. Tune in to learn how we navigate this spooky holiday!
…
continue reading
1
EP25: "I’m trying to get my husband to become healthier but he isn’t seeing it as important, how do i convince him?”
26:09
26:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
26:09
Getting loved ones to change, especially when it comes to their health can be hard. We explain the concept of future pacing to put in perspective what can happen when health isn’t prioritized. Tune in to learn the most effective way to get someone to make changes.
…
continue reading
1
EP24: "What should I do to avoid getting a cold or flu this season?”
33:36
33:36
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
33:36
We begin to hear sneezing and coughing all around us as the summer ends and fall approaches. Learn the shocking truth as to why the most common flu and cold treatments such as hand sanitizer, the flu shot, and cold medicine are not only ineffective but toxic. We explain the best ways to build up your immune system and stay healthy this season!…
…
continue reading
1
EP23: “My doctor said my cholesterol is high, is my only option to go on the statin drug that he prescribed?”
20:05
20:05
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:05
Cholesterol is a tricky topic that has a lot of people questioning what to do. There’s a misperception that cholesterol is bad and statin drugs are needed. We provide details of how to understand the intricacies of cholesterol and ways to naturally manage it.
…
continue reading
1
EP22: I keep comparing myself to other people in many areas of my life. I noticed that it is now affecting me emotionally, especially with my body image. Do you have any experience with this?
23:09
23:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
23:09
Whether it’s comparing our bodies, careers or successes to others, the comparison game is something we all have struggled with. Now, more than ever, it’s hard to escape with the over accessibility of media and social platforms constantly being at our fingertips. Tune in as we discuss 3 tips to not let comparison impact your happiness!…
…
continue reading
1
EP21: Do you have any tips or foods to eat to help reduce blood pressure?
20:10
20:10
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:10
Blood pressure issues are very common today! What causes high blood pressure? What’s the best way to lower it? Is taking medication to cover up an adaptive response from the body always the right answer? Does artificially lowering blood pressure lengthen lifespan? Let's find out!
…
continue reading
1
EP20: What should I do when the people around me don’t support my health journey?
19:05
19:05
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:05
Do you feel isolated and as though you are the only one out of your family and friends who is trying to better your health? We explain why people may not feel accepted by loved ones when making diet and lifestyle changes and provide ways to stay on track when you don’t have the support.
…
continue reading
1
EP19: “Can you speak on kids health and nutrition, especially how that relates to all of the diseases and rise of things like ADHD?”
33:11
33:11
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
33:11
Our children are sicker than ever and what we are feeding them from birth through their adolescence can have a detrimental impact to their health. Today, cancer rates have skyrocketed, kids are becoming insulin resistant and children are developing many chronic diseases. We discuss shocking research along with helpful strategies for raising healthi…
…
continue reading
1
EP 18: “Every time I go on a flight, it seems like I get sick or it just breaks me down. What causes this?”
20:26
20:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:26
"Every time I go on a flight, it seems like I get sick or it just breaks me down. What causes this?” Traveling can break down our health and we talk about ways to prepare and be proactive before and during a flight to help avoid getting sick and feeling run down.
…
continue reading
1
EP 17:"Cancer and heart disease run in my family. Since I am destined to get it, what should I do?"
23:42
23:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
23:42
Today 5 out of 6 people are dying of cancer or heart disease. We discuss the concept of epigenetics and taking a proactive and empowering approach to health instead of falling victim to the disease. While family history and genetics play a role, it's much smaller than you may think!
…
continue reading
1
EP16: "You speak a lot about physical health, what about mental health?"
20:31
20:31
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:31
Although physical and mental health go hand in hand, how we adapt to emotional stress plays a huge part in our wellbeing. Tune in as we discuss the importance of managing our mental health!
…
continue reading
1
EP 15: "I know what I am supposed to do for my health but why do I struggle with actually doing it"?
13:40
13:40
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
13:40
Apple or donut? We all know which one is healthier but why is it such a challenge to actually do the things we know are good for us? We explain the levels of learning and how to apply the information!
…
continue reading
1
"EP14: What's the best way to get Summer body ready"?
20:30
20:30
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:30
As the sun comes out, many people want to get in shape for the fun summer activities ahead. Learn our tricks and tips for the fastest way to get in shape for the warmer days ahead!
…
continue reading
1
EP14: "Are grains good for you?"
29:44
29:44
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
29:44
Are grains good for you? Most of us know that white bread and pasta are delicious but are carb heavy and not nutritious but what about options like multigrain, gluten-free or even sprouted? Or healthier options such as brown rice and ancient grains? Tune in as we sort through the confusion and give you the background on grains!…
…
continue reading
Wellness has become a trend and culture across the US but do we really know what it means to have optimal health and wellness? We discuss the emergence of health fads and the importance of first laying down the basics of health.
…
continue reading
1
EP12: "What's the difference between your Holistic philosophy versus the traditional healthcare philosophy?"
18:27
18:27
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
18:27
This question came in from a new patient who asked about the difference in Emil's philosophy compared to other conventional doctors he's been to. We discuss how the medical system is great for crisis care but treats diseases with medication and surgery versus the concept of holistic healthcare that treats the root causes of disease with natural rem…
…
continue reading
1
EP 11: "I don't have time to go to the gym so what's a convenient way to get exercise in?"
24:15
24:15
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
24:15
Time is such a valuable yet limited asset so we provide exercise ideas that you can do in a short amount of time no matter where you are!
…
continue reading
1
EP 10: "As I am getting older, I'm starting to feel more aches and pains. How do I help it from getting worse?"
24:06
24:06
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
24:06
Just because you are older doesn't mean that your health has to deteriorate. In this episode, we discuss the misconception that chronological age is the same as metabolic age. Utilize the tactics we share to ensure you build your health over time.
…
continue reading
This question came from our Instagram platform from a savvy PR women who represents the health and wellness industry. She asked: "Where do I start, Who should I trust? Both come to mind and I represent the health and wellness industry!" We break down discerning who and what you should trust when it comes to your health info when there's so many voi…
…
continue reading
1
EP 8: With a busy schedule how do you stay consistent with your health?
19:09
19:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:09
Since all of us are busy nowadays, time is such a valued asset. Often, health gets de-prioritized as the busyness of our lives can take over! We give some easily actionable tips for the busy bodies who just don't have time.
…
continue reading