"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join h ...
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We're Karen Welton and Bethany Phillips. Two friends who want to create a sexual liberation movement for Christian women. We want to radically shift the conversation around sex from shame and fear to juicy, playful and fun. All women are welcome at this table.
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Tight Lipped is a storytelling podcast that makes public what is often thought of as “private pain.” We ask big questions about female chronic pain. We explore how gender, race, sexual orientation and class impact women and non-binary folks' experiences of healthcare and of their own bodies. Our show focuses on conditions that are extremely common (like vestibulodynia, vaginismus and endometriosis), yet carry with them a social stigma and often impact mental health, identity and intimate rel ...
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Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Fo ...
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On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone! Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in North Carolina with her husband, Thomas, her son, and her dog. Let's talk about things people don't want to say... out loud!
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The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowe ...
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Welcome to the OTs In Pelvic Health Podcast!This show is for occupational therapists who want to become, thrive and excel as pelvic health OTs. Learn from Lindsey Vestal, a Pelvic Health OT for over 10 years and founder the first NYC pelvic health OT practice - The Functional Pelvis.Inside each episode, Lindsey shares what it takes to succeed as a pelvic health OT. From lessons learned, to overcoming imposter syndrome, to continuing education, to treatment ideas, to different populations, to ...
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Conversations About Sexual Wellness with Dr. Caroline West
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Pelvic and Sexual Health podcast interviews with host Pelvic Physiotherapist, Candice Langford. Shamelessly and confidently breaking down barriers by normalising the narrative in the realm of; Pee, Poo, Pleasure, Pain, Periods, Pregnancy, Postpartum, Peri and Post Menopause. Let's get curious…
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The Worldwide Leader in TV Discussion
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Sexual Health Educator & Relationship Coach, Shannon Hamaker has conversations surrounding all things Sexuality, Wellness, and Relationships! Guests will share insight on how to live your best intimate life by providing stories and knowledge surrounding sexuality.
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In her new podcast In Hysterics, Dr Suba teams up with Daye to unravel taboos about women’s bodies. In each episode, she will speak to bright minds, thought leaders & the people you’ve just got to hear from. You will hear intimate stories, lessons and game-changing research that will challenge everything you thought you knew about the industry. This podcast is powered by Daye, a company raising the standards in women's health through medical research and innovation. Visit yourdaye.come to le ...
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Let's talk about sexual health, baby! Season 1: All things HSV (herpes) related: answers, insight, tools & real af stories from someone who's been there! Season 2: Candid conversations on STIs, chronic conditions and sex & body stuff we could all know more about! 🖤 💕 https://positivelypositive5.wixsite.com/mysite 💕
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Giving taboo sex topics the air time they deserve.
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Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body. Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally ventu ...
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Welcome to Sharing is Caring the podcast! We are Kiwi and Cherie, a New Zealand and French couple living in London. Join us on our adventure as we open our relationship and lives to explore the swinging lifestyle, sex positivity and ethical non-monogamy. In this podcast we talk openly about our experiences, what we have learnt, and what we are still learning.
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A podcast about mental health, faith, love, life and growth. Join Day as she navigates her mental health journey and works on self-love and growth. The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional ...
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When you’re in your 20s, everything feels complicated. Which is where The Undone comes in, a show about navigating the “adult” world without a GPS, friendship, love, sex, personal politics, and... air fryers. Meet Emily and Lucy. They work at Mamamia and they live together in the inner city. They spend their days trying to work out how to turn the oven on, why their dating lives are such garbage fires, and why sometimes their tiny daily struggles seem just as insurmountable as the world’s bi ...
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On the Let’s Talk About It podcast, Taylor Nolan gets candid with various celebrity guests and experts. The podcast focuses on mental health, relationships, and personal development. Taylor's unique perspective comes from her studies in psychology and counseling, as well as her time spent on The Bachelor and Bachelor in Paradise reality TV shows. Join Taylor each week, and let's talk about it. Please Subscribe on iTunes and leave a review. We read our reviews, and love to hear from our list ...
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Getting Used to It, Midlife is a show hosted by two executive life coaches, Beth & Suzee, who are also expert friends and are both getting used to midlife. From empty nesting and aging parents to painful sex, and let’s not forget the extra lubrication, we will sift through all of it, speaking our truth faithfully and vulnerably. Listen as we live through this in ourselves and our relationships in real time and tease through the “how to” of this next phase of life. As coaches, we have the too ...
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How to Stop Silencing Yourself and Share Your Vaginismus & Pelvic Pain Experience Without Shame
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Are you feeling shame around your pelvic floor dysfunction? Are you scared to talk about your experience around sexual pain or vaginismus? Today I am addressing the importance of releasing shame and secrecy around pelvic floor health issues and sexual dysfunction. I want to encourage you to share your story and understand that you are not alone. We…
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A short announcement from your host Audrey Cairo about the upcoming coaching programme. Find more information on https://www.audreycairo.com/vandme or keep an upcoming short workshops on https://www.eventbrite.co.uk/e/vme-lets-name-it-not-shame-it-tickets-139455778989 So what did you think? Click here to let us :) Support the Show. Did you like the…
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Vaginismus, period products, BJs, and more!
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Hanna is giving you her best advice today! From husbands writing in about vaginismus, to helping 18 year olds make a decision about college, she really covers it all! Pixie Cup Skyn Condoms Follow on Instagram! YouTube
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What Drives a Pelvic Floor Therapist: The Values That Keep Us Grounded
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To learn more about the Functional Pelvic Practitioner certification, please go here. To learn more about OT Pioneers: Intro to Pelvic Floor Therapy, please go here. Resources mentioned in this episode: Central Sensitization Inventory ____________________________________________________________________________________________ Pelvic OTPs United -- …
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5 Foods to Spike Your Sex Drive
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In today’s episode, I dive into the juicy details of boosting your sex drive and libido with five specific foods that can help you feel more excitement and desire in the bedroom—or wherever the mood strikes! If you’ve been struggling with low libido, poor sex drive, or even sexual pain, this one is for you. I’ll share tips on how to increase pleasu…
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Asking my husband “women” questions!
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Hanna’s husband Thomas joins her today to answer questions like “what’s a peplum top?” and “what’s a wand?” Lots of laughs were had. Follow @workharddadhard on Instagram say what? On Youtube @say.whatpodcast on Instagram
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Designing a Treatment Program Without Overwhelm
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Take the Gretchen Rubin "Four Tendencies" Quiz OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024! It's self-paced, 100% online and comes with 5 group mentoring calls! ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a m…
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63. Her Sacred Wild Fem Embodiement Course! ft. Jenn Hadgiyannis
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I’m so excited to announce this partnership with Master Sensual Movement Instructor, Jenn Hadjiyannis. We’ve worked hard to put together a 9-week live embodiment course that will help you feel more connected to your body, your being and your sensuality! Join us starting September 25th for 9 weeks and embark on a journey of a lifetime with other lik…
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Vaginismus is NOT Your Identity
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In today's episode, I am sharing a topic that I encounter often as a pelvic floor physical therapist specializing in vaginismus and sexual pain. As an expert on this topic I understand how vaginismus, a condition that affects millions, can become a part of your identity and the challenges that come with overcoming it. I want you to know why it's im…
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62. Homecoming Recap and HUGE NEWS
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In this episode, Bethany and Karen dish all about the Homecoming retreat and share what the future of HSS is!
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We Need Equal Dress Codes
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We need equal dress codes and it’s time to talk about it! JOVI! Code “saywhat” Ana Luisa Follow on Insta! Subscribe on YouTube
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What Does Collaboration Look Like In Pelvic Floor Therapy?
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Learn more about the Trauma Informed Pelvic Health Certification Grab your free AOTA approved Pelvic Health CEU course here. Learn more about Dr. Rebeca Segraves' work here. ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month! Ins…
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Having the Best Orgasms Part 3: Releasing Pelvic Floor Tightness to Release Mind Blowing Orgasms
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In today’s episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I’ll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If you’ve been struggling with orgasmic pleasure, this episode is…
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Hanna shares her insane story about her visit with her grandma, the recent news around IUDs, and her experience as a work from home mom. New York Times post about IUDs Subscribe on YouTube Follow on Instagram Follow on TikTok
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Having the Best Orgasms Part 2
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I’m sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I’ll share exercises to help you get there. We’ll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won’t want to miss the details about my upc…
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Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist
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Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne. With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey. With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating an…
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Sex drives & healing updates!
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Hanna’s leg is healed!!! Today’s episode she shares a vacation recap, the miraculous healing of her broken leg, and her recent discovery about sex drives.
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Having the Best Orgasms Part 1
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In this episode, I'm diving deep into a topic that’s often kept under wraps—orgasms! Today, I’m your sex educator, guiding you through the essentials of reaching your first orgasm or enhancing the ones you’re already having. We’ll talk about arousal, clitoral stimulation, and how your pelvic floor muscles play a key role in your sexual satisfaction…
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Talking to Your Kids About Sex w/ The Christian Sex Educator
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Carlie Palmer-Webb, The Christian Sex Educator, joins Hanna to chat about how to talk to your kids about sex. Hanna and Carlie talk about the barriers that keep you from talking to your kids, how to prevent assault, how to talk about abstinence, and more! Follow Carlie on Instagram All of Carlie’s Guides…
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Can You Treat Vaginismus Virtually?
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Trauma Informed Pelvic Health Certification with Lara and Lindsey More about my guest: Jess Seitz is a trauma-informed pelvic flo…
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Why Sex Feels Like Hitting a Brick Wall
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We're exploring the physical and mental aspects of this brick wall sex sensation & pinpointing which pelvic floor muscles might be to blame. Those of you suffering with vaginismus, vulvodynia and pelvic floor tightness, this episode is for you! We’ll get into ways you can turn that brick wall into a smooth, buttery experience, with pain free & plea…
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The Future Of OTs In Pelvic Health: A Tangible Vision For the Next 20 Years
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To learn more about the Functional Pelvic Practitioner certification, please go here. ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find: Weekly group mentoring calls with Lindsey. She's do…
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Hanna’s bestie Caroline joins her to chat about life updates (spoiler: Hanna cut her hair and she hates it) and shares your insane in-law stories.
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"Slow Down + Offer Help" with Dr. Rebeca Segraves and Lara Desrosiers
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Learn more about the Trauma Informed Pelvic Health Certification Grab your free AOTA approved Pelvic Health CEU course here. Learn more about Dr. Rebeca Segraves' work here. ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month! Ins…
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What to Do If You’re Scared to Touch Your Own Vagina
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Hey, hey, hey y'all! In today's episode, we're diving into the fears and anxieties around touching your own vagina, and I don’t even mean sexually. We're going to explore why this fear might exist, how to move through it, and the support the Vagina Rehab Doctor team can provide. From understanding your pelvic floor to practical steps you can take a…
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Helping Clients Cultivate Curiosity with Lara Desrosiers + Jessica Dobson
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Trauma Informed Pelvic Health Certification with Lara and Lindsey More about my guests: -Jessica Dobson can be found at @pelvicyo…
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Anal Sex, Vaginal Botox, and Side Chicks... Oh My!
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Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to …
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Episode 24: Transparent conversation about the clitoris
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Join us for an eye-opening episode that dares to explore what many consider taboo – the clitoris. Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist, will guide us through: -The intricate anatomy of the clitoris (it's more than meets the eye!) -Common myths and misconceptions debunked -The…
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healing isn't happening...
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Hanna shares her disappointments with her physical healing. She also talks about the Dallas Cowboy Cheerleaders! Subscribe on YouTube Follow on Instagram
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Building Trust With Our Clients
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about my guest: Brianna Murosky was drawn to pelvic heath when she experienced her own symptoms of pelvic floor dysfunction …
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Saying Goodbye to Sexless Marriages & Unconsummated Marriages
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We are diving deep into the sensitive yet crucial topics of sexless and unconsummated marriages and exploring the nuances between these two states, the barriers to sexual intimacy, and most importantly, actionable steps to reignite and transform your intimate relationship. Whether it's pain, fear, or physical tension that's holding you back, I'm he…
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Helping Women Overcome Porn Addictions w/ The Victory Collective
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Amanda Aanestad from The Victory Collective joins Hanna to talk about having a porn addiction as a woman. We talk about her story and experience, and tips for overcoming the addiction. Follow The Victory Collective on Instagram! The Victory Collective Resources Follow say what? podcast on Instagram say what? on YouTube…
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61. Pole Dancing for Jesus with Jenn Hadjiyannis
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Introducing Jenn Hadjiyannis! Feminine Embodiment Master Teacher and Guide, Jenn is a woman of big faith and has a deep heart for women who have disengaged from their bodies and sensuality. She is a powerhouse of a woman and one we can not wait to introduce you to in this episode and then in person at our Homecoming retreat! FOURTH OF JULY FLASH SA…
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How Anxiety Impacts Your Pelvic Floor and Sex Life
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Hey y'all! We are getting real about the crucial connection between mental health and pelvic floor dysfunction. We'll explore how anxiety, trauma, and stress can affect your pelvic health and share practical tips on managing these issues. Remember, you don't need a mental health diagnosis to seek support—everyone can benefit from understanding and …
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I’ve been a mom for 18 months and wanted to share some things I’ve learned! Not an expert by any means but here’s some advice <3 Sign up for the newsletter!
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60. Tapping into Freedom with Lindsay Lewis
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Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
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How Long Does it Take to Beat Vaginismus?
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Hey y'all! In today's episode, we're diving deep into a topic that many of you have asked about: how long does it take to beat vaginismus and other pelvic pain conditions? We're exploring everything from the common struggles and symptoms to the realistic timelines for recovery. Whether it's difficulties with penetration, vulvodynia, or pelvic floor…
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How To Use the KAWA Model In Pelvic Health
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Resources mentioned in this episode: Here is the model Kristen used with her client. https://medschool.duke.edu/personnel/michael…
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Initiating sex, coconut, and squatty potties w/ Kristen Lemmon
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Kristen Lemmon joins us today to talk about purity culture, sex, talking to your kids about sex, removing shame, and more! We laughed until we cried !!! Follow Kristen on Instagram! Follow say what? on instagram
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59. The Sexiness in Safety
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Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
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Supporting the ADLs of Birth with Lindsay McCoy
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Learn more about the Body Ready Method Pro training here. _______________________________________________________________________…
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3 Secret Causes of Low Sex Drive
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Hey y'all! We're diving deep into the often-overlooked topic of libido and uncovering some secret causes behind low sex drive. We'll talk about the importance of proper nutrition, managing pain, and reducing stress to help boost your sexual desire. Listen up because I am sharing practical tips and personal insights to help you feel empowered and mo…
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spice it up & try new things!
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Hanna chats about trying new things with your partner and how to make it FUN! Like and Subscribe on YouTubeVibrator! Christian Friendly Sex PositionsChristian Love Toys
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58. A Candid Conversation About Vaginismus with Jess Seitz
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Connect with Jess Seitz: https://painfreeintimacy.com IG: https://www.instagram.com/painfree.intimacy/ Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to www.hersacredsexuality.com to get your ticket today!
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Episode 23: Communication, Attachment Styles, and Fighting Fair
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Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment styles on communication, conflict resolution, and the overall well-being of a relationship. Discover valuable i…
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Hope + Help for Prolapse with Jeanice Mitchell
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about my Guest (Jeanice Mitchell) myPFM myPelvicBra.shop, Integrityrehab.net Where to find her on social media: @mypelvicflo…
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How to Use Dilators to Overcome Your Vaginismus
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Today we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties with tampons, or challenges in your sex life, we'll explore practical strategies to regain control and com…
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she's NOT a Christian! abstinence-only sex education talk
45:10
45:10
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45:10
Today we are chatting about abstinence only sex education and how people on the internet were telling Hanna she’s not a Christian (spoiler alert, she’s very much a Christian). Get the $8 vibrator that will change your life!!! Jovi: Discomfort Relief, 10% off Follow Hanna on Instagram to continue the conversation…
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57. How to Not Be a Toxic Husband Pt. 2
49:53
49:53
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49:53
In this weeks episode Jonathan Welton joins us again for part 2 of our conversation about being a toxic husband. Enjoy! Find Jonathan Welton at: JonWelton.com @jonathanwelton Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to www.hersacredsexuality.com to get yo…
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Leaning Into the Energetic, Environmental and Emotional Roots Of Pelvic Health
41:55
41:55
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41:55
OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about my guest: Candice Price of Rooted Women's Health Candice is an Occupational therapist with specialized training in pel…
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