Welcome to ”Becoming Stacy,” the podcast where we strip away the filters and flow into the unpolished, genuine moments that shape our lives. I’m Stacy, and I’ll be sharing my journey through the seasons, raw and unfiltered, as I navigate through life as it is, the highs and lows. In each episode, we’ll explore everything from healing old wounds and searching our souls to the everyday realities of marriage, parenting, and the hype of finding that work-life balance. I’ll share the triumphs and ...
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SHE WAKES UP- Because you are worthy of love & healing
Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor
Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive commu ...
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Finding Equilibrium Podcast- Defining Masculinity and Femininity in Todays Society
Stacy Fayling & Chad Akers
Welcome to the Finding Equilibrium podcast, where we dive deep into the battle of the sexes because let’s be real: the relationship between men and women is complex, nuanced, and often fraught with tension. Women are expected to be assertive and career-driven, while men are encouraged to embrace their emotions and be more vulnerable. But are we really finding balance and harmony, or are we just creating more confusion? We know that finding true equilibrium requires us to confront the uncomfo ...
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\\ THE ONE THING HOLDING YOU BACK FROM SUCCESS (AND HOW TO OVERCOME IT)!
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In this episode of Becoming Stacy, we dive into the one thing that’s guaranteed on your journey to success—but it’s also what holds most people back from ever taking that first step. What is it? The F Word.... ... .. . Failure! Tune in as I unpack why failure is not only inevitable but essential for growth and long-term success. Learn how to shift …
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\\ EMBRACING FEMININITY IN A MASCULINE WORLD: Balancing Work and Home
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In this episode of 'Becoming Stacy,' I discuss how women can embrace their femininity in a predominantly masculine society. Sharing my experiences and challenges of balancing work, home responsibilities, and the importance of embodying feminine energy. I also emphasize the significance of self-reflection, open communication with partners, and creat…
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\\ Moments That Matter: Grief, Love, and Living Intentionally
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25:46
In this deeply personal episode of Becoming Stacy, I share my recent journey through grief after experiencing not one, but two profound losses: the passing of my cherished pet and the unexpected departure of a beloved friend who was more like family. Just days before these events, I attended a grief and loss conference that offered valuable insight…
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\\ Redefining Your Self-Worth; Reshaping Perceptions & Rewriting Your Inner Narrative
24:20
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24:20
WELCOME BACK & please don't mind the sound quality, bear with me... Let's talk all about perceptions and how they shape your reality. We are going to edit the story that your inner narrative continues to tell you so it becomes your most TRUE version! Understanding Self-Worth and Living in the Present In this episode of 'Becoming Stacy,’ Stacy takes…
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\\ THE MAGIC OF QUIET CONTEMPLATION: Powerful Moments to Pause, Realign, & Find Stillness in You (Another Bathtub Episode)
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Finding Magic in the Pause: The Importance of Reflection In this bathtub episode of the Becoming Stacy podcast, Stacy shares her journey of finding creativity and inspiration through moments of stillness. She recounts a family camping trip, the balance of family time and personal reflection, and emphasizes the importance of taking pauses to gather …
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This is it... The She Wakes Up chapter in my story is closing. BUT WAIT! I invite you and would absolutely ADORE it if we stayed connected and you came into this new season of life with me. Check out 'Becoming Stacy' my new chapter, the most raw, real, and authentic one yet! The first episode is literally recorded FROM MY BATH TUB!!!??!! CHECK IT O…
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\\ CAMPING, FOOTBALL, AND FRESH STARTS- REFLECTING ON SUMMER AND GEARING UP FOR FALL!
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In this episode of 'Becoming Stacy,' Stacy shares a brief update about her busy week preparing for the new school year, managing family activities, and gearing up for a camping trip. She reflects on the whirlwind of summer activities and the excitement of starting a new season. Stacy encourages you to take time to reflect on your summer experiences…
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\\ 'IT ENDS WITH US'- A PERSONAL JOURNEY THROUGH DOMESTIC ABUSE AND THE BOOK THAT ECHOES CLOSURE
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39:38
In this emotionally charged episode of the 'Becoming Stacy' podcast, host Stacy discusses her personal experience with domestic violence and reviews the book 'It Ends With Us.' She reflects on her decade-long toxic relationship, the emotional and verbal abuse she endured, and how she eventually found the strength to leave. Stacy highlights the impo…
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\\ REAL LIFE MOTHERHOOD: FROM ER VISITS TO BEDTIME BATTLES- WHEN BUSY FEELS UNPRODUCTIVE
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Episode Summary: Welcome back to another episode of "Becoming Stacy," where Stacy shares her unfiltered experiences and thoughts from her home office, ready to head to the lake, embracing her no-makeup, hat-on-backwards look. This episode dives into the whirlwind of motherhood, where days can feel both endlessly busy and yet somehow unproductive. K…
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\\ WHY DIETS F*CKING SUCK! WHAT I DO INSTEAD TO GAIN & MAINTAIN
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Welcome back to "Becoming Stacy"! In today's episode, I'm diving into the questions I get asked most frequently about my fitness routine. How do I stay fit? Do I count calories? What workouts do I do? Do I follow a specific routine? I remember being in the same place as many of you about five years ago, wondering how those inspiring women in their …
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\\ THE TOP 5 BOOKS THAT CHANGED THE GAME FOR HOW I SEE AND SHOW UP FOR MYSELF!
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In today's episode of "Becoming Stacy," I dive into the top five books that have profoundly impacted my self-development journey. Over the past decade, I've been on a quest to discover who I truly am and to feel comfortable showing up as my authentic self. This episode explores the essence of elf-reflection and how, often in midlife, we begin to qu…
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\\ WHAT LEVEL OF CLEAN ARE YOU AND HOW DOES IT REFLECT YOUR MENTAL CLARITY? #randomthoughts
20:45
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Welcome back to "Becoming Stacy," where we dive into the everyday moments that shape our lives and inspire growth. In this episode, join me on a typical Sunday as I tackle my cleaning routine—a ritual that brings me peace and sets the tone for a fresh start to the week. Cleaning might seem mundane, but it’s a gateway to introspection and clarity. A…
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\\ RAW AND REAL: SECRETS FROM MY BATHTUB
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29:37
Welcome to the very first episode of "Becoming Stacy," a podcast where realness reigns and authenticity is the norm. I’m Stacy, and I’m here to be as open, vulnerable, and honest as possible, breaking free from the need to impress or seek approval. In this inaugural episode, I’m recording straight from my bathtub, bubble bath and all. This unconven…
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Hey there, it's Stacy. Welcome to "Becoming Stacy," a podcast where we strip away the filters and flow into the unpolished, genuine moments that shape our lives. If you're looking for a place where real talk meets real life, then you're in the right spot. -xo- StacyStacy Fayling tarafından oluşturuldu
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\\ YOU CAN'T CHANGE HIM AND SHE WILL LEAVE- THE ILLUSION OF THE PERFECT PARTNER
2:01:23
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The one where Stacy tries to sell Chad a used car, only to realize that the unicorn doesn't exist. Tune in to hear about dating in your late 30's & 40's, the challenges of blending families, and so much more. In this episode, Chad and the Stacy engage in a candid discussion about the intricacies of relationships, personal growth, and societal expec…
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\\ SOUL SEARCHING- HOW TO SET YOUR OWN STANDARDS AND BUILD THE REAL YOU!
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In this episode of She Wakes Up, we're diving deep into the journey of self-discovery and the all mighty buzz-word- AUTHENTICITY! Forget the mainstream clichés—this is about organically finding who you truly are, learning what is right for you, and identifying which thoughts and beliefs are genuinely yours. We'll explore how setting your own standa…
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\\ OVERCOMING LIFE'S CHALLENGES USING The Ontological Being Profile® {FEAT. LISA ANDRIA}- HER "TRIFECTA" THAT STARTED IT ALL!
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WELCOME BACK TO THE SHOW!! On today's episode I'm excited to have you listen to Lisa's amazing story of how her "trifecta" of life turned into her new state of being. Lisa Andria, Certified Transformation Life Coach, is a 41+ year veteran of the high stress world of Data Telecom sales for large enterprises. She started coaching several clients in 2…
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\\ CULTIVATING GROWTH OPPORTUNITIES IN THE PROCESS OF SUCCESS AND WHAT THAT MEANS FOR YOU!
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Welcome back to She Wakes Up!! SO much to unpack on this short episode, but it's packed full of goodness and I hope you're ready for it! There are some new opportunities inside She Wakes Up, take a look: WORTHY AF! {FREE WORKSHOP} Want to be the first to know when the 100 Day Transformation opens up? I got you! DM me @shewakesup Here is the rest of…
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\\ BEYOND PERSONALITY TESTS: REVEALING THE TRUE PATH OF SELF-EXPLORATION!
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Welcome back to She Wakes Up, where we delve deep into the realms of self-discovery and personal growth. In today's episode, we're exploring the fascinating world beyond personality tests, uncovering the true essence of self-exploration. In recent years, personality tests have surged in popularity as tools for understanding ourselves better. While …
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\\ CONNECT, LEARN, GROW: YOUR SPACE FOR AWAKENING AND HOW SHE WAKES UP SUPPORTS YOU!
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Welcome back to She Wakes Up, the podcast where we explore the journey of awakening and empowerment. In today's episode, I have some exciting updates to share with you about what's coming soon and how She Wakes Up is fostering relationships through connection, community, conversation, and coaching. What's Coming Soon: There are some amazing offerin…
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\\ WHAT IS PAIR BONDING? HOW YOUR SEXUAL PAST IMPACTS YOUR ABILITY TO BOND WITH YOUR PARTNER.
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Join us in this eye-opening episode as we delve into the fascinating world of pair bonding and its intricate connection to your sexual history. We explore how your past experiences shape your ability to bond with your partner, uncovering insights that may surprise you. Tune in as we discuss the nuances of forming deep connections, and gain valuable…
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\\ MY TOP 5 SECRETS TO VITALITY AND LONGEVITY FOR IMPROVED HEALTH & HAPPINESS!
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20:34
Welcome back!!! In this episode, we explore the keys to vitality and longevity in both health and happiness. Join us as we uncover my top 5 secrets to living a vibrant life filled with wellness and joy. Episode Overview: Dive into the holistic approach to health and happiness, emphasizing the interconnectedness of various elements in our lives. Exp…
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\\ NAVIGATING TRAUMA WHILE PARENTING THROUGH THE HARD MOMENTS: A MOM'S JOURNEY!
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WELCOME TO EPISODE FREAKING 100!!!!!!! EEK!! What a milestone babe, thank you from the entirety of my heart- this happened because of YOU- THANK YOU! xoxo Today on this very special episode, we are exploring the unique journey of mothers who are navigating their own healing while nurturing and supporting their children. (whew, it's a little heavy) …
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\\ IS BEING UNDERSTOOD A REQUIREMENT FOR LOVE AND LONGEVITY IN MONOGAMOUS RELATIONSHIPS?
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Introduction: In this episode, we examine the evolution of love and relationships. From ancient civilizations to modern-day society, we'll explore how gender dynamics shape our perceptions of monogamy and the crucial role of understanding in fostering successful partnerships. The Importance of Being Understood Understanding and being understood are…
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\\ {FEAT. BFF JEN} SUMMONING BRAVERY & FINDING RESILIENCE- NAVIGATING LOVE WITH BAGGAGE: A CANDID CONVERSATION!
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Introduction: In this spontaneous episode, we delve into the raw emotions and complexities of love, loss, and starting over. Join Jen and I as we explore the rollercoaster of emotions, the battles fought, the moments of escape, and the baggage carried along the journey to healing. THIS ONE IS FOR YOU!!! Segment 1: Dating After Heartbreak We discuss…
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\\ BEYOND ONE SIZE FITS ALL: YOUR ROADMAP, YOUR RULES, YOUR OWN TERMS!
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WELCOME BACK TO SHE WAKES UP SIS!! In today's episode, we delve into the topic of forging your unique path, finding balance, and redefining life on your terms. Episode Overview: In a world filled with advice and mentors, it's easy to feel pressured to follow a predefined path. However, embracing individuality and authenticity often means charting o…
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\\ EMBRACING THE PEACE OF LETTING GO- HOW LOSS CAN BE AN OPPORTUNITY FOR GROWTH & AUTHENTIC CONNECTION!
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WELCOME BACK! Hey there beautiful mama, Today's episode is all about "Embracing the Peace of Letting Go." I'm pulling back the curtains on something that recently happened to me. Grab your ☕️ and join this real time realization with me! Our discussion revolves around the idea that unfollows and unsubscribes, both online and in real life, are indica…
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\\ THE "SELF," THE VOICE, THE "I" THAT IS...ALL THINGS EGO
1:53:18
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Introduction: Welcome back to The Finding Equilibrium Podcast, where we dive deep into the intricacies of human experience and relationships. In today's episode, we're unraveling the layers of the ego—the "I" that shapes our perceptions and influences our interactions. Join your hosts, Chad & Stacy, as we explore the profound impact of the ego on s…
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\\ BACK TO THE BASICS- BECAUSE YOU ARE WORTHY OF LOVE & HEALING!
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HAPPY NEW YEAR!!! Check out the show notes below for what's in store for the first episode of 2024; better late than never ;) Hear what's going on with She Wakes Up, and my sincerest explanation and apology for why it's taken me so long to get my bootayy back here! Can't wait to have you by my side this year, 2024 is going to bring you so much peac…
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\\ BEYOND WANTS- THE REAL INGREDIENTS FOR RELATIONSHIP SUCCESS & UNVEILING WHAT YOU TRULY NEED.
1:45:40
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Welcome back to the Finding Equilibrium Podcast: In this episode, we unravel the mysteries of crafting a relationship that not only lasts but thrives. Join us as we explore the profound idea that what you truly want from a relationship might extend far beyond your initial desires. We delve into the relationship equation, exposing the misconception …
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\\ IMPERFECTLY CREATIVE- PINPOINT YOUR PASSION SO YOU CAN START NOW & THRIVE TOMORROW!
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Hello Hello!!! Welcome back to She Wakes Up & Welcome to NOVEMBER!!! In this inspiring episode, we are talking about one of my favorite topics, because, I needed to take my own advice years ago! But hey, here's to you having the FULL advantage!! We are going to be taking action and getting started on your creative endeavors, even if it means doing …
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\\ WHO’S ON YOUR LOVE LIST? A WALK WITH YOUR INNER CHILD TO DECLARE SELF-ACCEPTANCE AND THE APPROVAL YOU SEEK!
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Welcome to She Wakes Up!! In this episode, we're diving deep into the profound journey of self-love and self-acceptance. We'll explore the idea of adding your own name to the list of people you love, understanding that loving yourself is where it all begins. We'll discuss how embracing judgment, which will inevitably come your way, is a crucial par…
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\\ RELATIONSHIPS RELOADED, STRENGTH BEYOND THE GYM- HOW YOUR PHYSICAL HEALTH TRANSFORMS LOVE AND LIFE.
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1:50:20
Welcome back to Finding Equilibrium! In this candid and thought-provoking episode, we fearlessly tackle the often-avoided intersection of health and relationships. We delve into a controversial and profound subject, exploring how our physical well-being as we age can profoundly impact the dynamics of our romantic partnerships. We navigate through t…
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\\ RADIATE RESILIENCE & RE-WRITE YOUR STORY- OVERCOMING WHAT HAPPENED TO HER!
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In this episode of She Wakes Up, we dig into how we can "Radiate Resilience & Re-Write Your Story." We explore the incredible power of resilience and personal storytelling. We dSeefine resilience and highlight its significance, showing how it empowers individuals to bounce back from adversity and shape their mindset. We also discuss the vital role …
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\\ MANIFESTING LOVE AND LIFE AFTER TRAUMA WITH RELATIONSHIP COACH, ELIZABETH KRAUSE!
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Head over to JOIN US inside PASSION TO PODCAST doors for enrollment are closing tomorrow, Saturday October 14 @ 12pm EST!! We kick the course off Monday October 16 with our first LIVE Q&A call next week as well. Please join me in welcoming Elizabeth Krause in today's episode :) Introduction: Welcome back to She Wakes Up!!! In today's episode, we ha…
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\\ 10 WAYS YOU CAN RISE ABOVE IMPOSTER SYNDROME- YOUR COMPLETE CONFIDENCE BLUEPRINT!
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WELCOME BACK!!! Happy Friday to you as well :) Today we are tackling Impostor Syndrome and providing you with some ways (10 to be exact) on how to saddle up the untamed elephant in the room. First, I mention my Passion to Podcast course which is open for enrollment until Saturday October 14. Hop on over to www.shewakesup.com/passion-to-podcast to l…
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\\ THE FREEDOM OF LETTING GO: WHY SUCCESS AND FAILURE DON’T DEFINE YOUR STORY- REWRITING THE NARRATIVE
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31:07
Hey there, it's such a pleasure to have you back with me. Honestly, this is one of the highlights of my week. Right now, I'm absolutely reveling in the cozy, fall vibes around me. The crisp, cool air flows in through open windows, carrying that unmistakable scent of autumn. I'm lounging in one of my favorite soft hoodies, with my comfy fuzzy slippe…
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\\ ACTION, IMPERFECTION, PROGRESS- GET OUT OF ANALYSIS PARALYSIS & OVERTHINKING
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21:15
Hey babe!! Welcome back! This episode welcomes you to a space dedicated to the topic of analysis paralysis, discussing how the constant pursuit of knowledge and perfection can hinder progress. You are encouraged not to get stuck in the cycle of consuming information without taking action, with shared personal struggles highlighting this behavior. T…
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\\ {PART 2} GROWING TOGETHER OR APART?: ADAPTING AND CHANGING AS INDIVIDUALS
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Welcome to "Finding Equilibrium," the podcast that explores the complexities of modern relationships and strives to understand the delicate balance between genders. We are getting back into the 2nd part of episode 4 where get more into the growth of relationships; together or apart? We highlight so many things in this one; the impact of the absence…
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\\ UNLOCKING SUCCESS: OVERCOME MINDSET BARRIERS, RE-WIRE YOUR SUBCONSCIOUS, & DISCOVER THE POWER OF COMMUNITY
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29:46
Welcome back!! Today's episode is extra special because I'm pulling back the curtains to one of my other podcasts that I co-host with my biz bestie, podcaster, author, app creator, and manifesting millionaire$$; Stephanie Keith. Together her and I are sharing our secrets to unlocking success through mindset & community, I'm so excited to have you h…
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\\ STEPPING AWAY FROM WHAT’S EXPECTED & EMBRACING WHAT IS- MY TOP 5 LIST ON HOW TO GET CLOSER TO YOU- A TRUE STORY!
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HEYYYY!!! Join me, Stacy, as we navigate through an important transition period in my life. My kids have now started school, leaving my husband and I ample time to focus on our business and home projects. It's an exciting new season that also comes with its own challenges. Listen in as I open up about the pressures of hustle culture and how it can …
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\\ {PART 1} LEVELING UP- UNRAVELING THE COMPLEX WORLD OF RELATIONSHIPS TO OVERCOME CHALLENGES & ACHIEVE BALANCE
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52:07
WELCOME BACK! Join us as we navigate the often challenging waters of relationships, communication, and personal growth. We dissect the struggle that occurs when one partner in a relationship starts to level up while the other remains stagnant. We stress the importance of having future-oriented conversations, discussing goals and expectations, and p…
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\\ THIS ONE THING IS THE CAUSE OF 90% OF YOUR PROBLEMS!
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27:37
Welcome back to She Wakes Up! In this special episode, we're diving into a topic close to the hearts of women – dun dun dun... THE EGO! How the ego causes setbacks, and the transformative power of letting go. We'll explore how ego-driven behavior can hinder our growth and success, and the empowering journey of releasing our egos to rise above chall…
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\\ THE REAL F*CKING WAKE UP CALL YOU’VE BEEN WAITING FOR!
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26:17
The Real Wake-Up Call: Embracing Authenticity in Relationships, Business, and Motherhood LAST CALL TO GET INTO PASSION TO PODCAST BEFORE PRICES GO UP!!! If you've ever thought about starting your very own podcast, stop wondering and take the leap to join all the other future podcasters inside our 6 weeks course! There is so much value that there is…
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\\ BEYOND DOUBT: ELEVATING YOUR SELF-WORTH AND CELEBRATING YOUR INHERENT VALUE!
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29:22
Welcome back to the show! Today's topic is a big one, in that it's something we have all experienced and are probably still dealing with on some level in this season. I'm talking about Self-Worth. We are going to dig into embracing your worthiness and empower one another to take action, because we all have inherent value and we are all worthy just …
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\\ WHAT WOMEN WANT- FINDING RELATIONSHIP CONGRUENCE THROUGH THE BLUE PILL/RED PILL LENS
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In today's episode, we sit down to discuss the intriguing concepts of Blue Pill and Red Pill ideologies, and how they intersect with the desire for traditional gender roles in modern relationships and how it helps identify what the modern day woman is really looking for in a partner. Join us as we unmask the complexities of what type of man the mod…
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ARE YOU AN ASPIRING MOMCASTER? HEAR ME OUT- SO MUCH CAN HAPPEN IN 1 YEAR & I’M SHARING SOME OPPORTUNITIES THAT WILL BLOW YOUR FREAKING MIND!
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31:16
Hello, amazing moms! Welcome to She Wakes Up- your new source of inspiration, connection, and pure magic! Today, I'm whisking you away into the captivating world of podcasting – a realm filled with endless possibilities catered just for you, the extraordinary moms out there. Get ready to be amazed as we uncover the wonders of starting your very own…
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\\ WHY PIVOTING IS A TOTAL F*CK YES... AND A PRETTY JUICY ANNOUNCEMENT THAT MIGHT JUST BECOME YOUR NEXT THING!
18:56
18:56
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18:56
HEY!! Welcome back to the show, today we are going to be talking briefly about pivoting and why it's 100% okay to give yourself permission to do so. Before we get started, I want to give away some pretty JUICY information that may have you just as excited as I am. Ready?! INTRODUCING..... (drum roll) PASSION TO PODCAST Where I walk you through EVER…
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\\ {PART 2}- STOP BEING AN IMPOSTER- WHY AUTHENTICITY TO YOUR BIOLOGY IS CRUCIAL TO STARTING AND MAINTAINING ANY RELATIONSHIP AND MORE
43:12
43:12
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43:12
Welcome back to the show! Today we are picking right back up where we left off in episode 2 {part 1}, so if you haven't yet caught up, go ahead and check that one out first and we will see you back here soon. Otherwise, let's continue our conversation where we veer into how showing up as your authentic self relates to creating healthy boundaries an…
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\\ FEELING OVERWHELMED AND OUT OF SORTS WITH YOUR TO-DO LIST? IF YOUR ENERGY ISN’T MATCHING THE TASK AT HAND, TRY DOING THIS INSTEAD!
22:29
22:29
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22:29
Welcome back to the show Sis! REGISTRATION IS STILL OPEN for you to come join us in learning how you can gain clarity on your passions and use them to discover your purpose and turn it into profit. In today's episode, we explore the topic of feeling overwhelmed and out of sorts with your to-do list. If you often find yourself lacking energy or stru…
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