This show is about Child and Mother’s Health and their Lifestyle, hosted by Soma Thakur, one of the Top Mother Coaches in India. She talks about Healthy Cooking, Immunity Boosters, and Day to day problems of struggling Mothers to help them create Empowering ways, Techniques, Natural Home remedies, etc. Follow and Subscribe to this show, As we bring you everything that goes behind the curtains to help you become Super Mother and reach new milestones.
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Send us a text In this episode, I am talking about “Am I good enough?” “Am I Worth Enough?” echoes through many mothers' minds. As a mother, you give so much of yourself every day, and it’s important to recognize and appreciate your value. Motherhood is both magical and demanding. As soon as my baby was born, it felt like everything was essential. …
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Send us a text In this episode, I am sharing the idea behind "The Psychological Impact of a Kitchen Makeover for Mothers". A kitchen makeover holds the potential to significantly uplift the mental health of mothers, which I strongly believe for whom this space is the epicenter of daily activities, here I am every Mother will agree with me—from cook…
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Send us a text In this episode, we are discussing Empowering Mothers and Children through books. In 2024, the journey of raising readers among children and mothers is not just about encouraging a habit of reading; it's about embracing the transformative power that books hold. Beyond the joy of storytelling and the adventure of exploring new worlds,…
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Send us a text In this episode, we are discussing how Reading and writing are incredibly important skills to introduce to children from a very early age for several reasons: Language Development: Reading and writing help children develop language skills. Exposure to books, stories, and written language enhances vocabulary, comprehension, and gramma…
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Send us a text In this episode, we are discussing how important our skin is and how we can take care of it, especially post-pregnancy. As mothers, we often prioritize the well-being of our little ones and sometimes overlook our own needs, especially when it comes to skincare. However, taking care of our skin is not just about vanity; it's about nur…
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Explore Thea's Journey in 'The Angle of Vanishing Stability': A Tale of Love, Loss, and Self-Discovery with Sally Lee Stewart :SMU67
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Send us a text In this episode, I am having a conversation with Sally Lee Stewart, who is an amazing Mother, elementary education specialist & author, and also a wonderful oceanographer. Recently she published her first Novel " The Ange of Vanishing Stability" It's about Thea West, a Northern Californian teenager growing up in the late sixties and …
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Nothing can or will change without words, talking is "The Only Way Out" by Katie Kuperman : SMU66
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Send us a text In this episode, I am having a conversation with Katie Kuperman, a captivating author who writes with intent and purpose to make her readers feel, learn, and do. Situated in Toronto, Canada, she lives with her family and is the owner and principal copywriter of Striking Content, a content writing, and strategizing business. Her life …
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Send us a text In this episode, we are discussing, our distractions which we feel mentally every other day always fall behind in thinking the best for ourselves. Hence today’s topic is “Focus on Our Goals – Attention Doesn’t Matter” Mothers, often the linchpin of the family unit, find themselves pulled in myriad directions, tending to the demands o…
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Send us a text In this episode, I wish all mothers a very happy new year, As we embark on the journey of a new year, let us celebrate the strength, resilience, and boundless love that unites mothers across the globe., we want to take a moment to express our deepest gratitude for your unwavering support throughout this incredible journey on the Supe…
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Send us a text In the episode I am sharing my thoughts and ways to overcome the scenario when we mothers fall sick or when the flu strikes. Just like everyone else, can fall victim to the flu, and the symptoms may vary. Fever, body aches, fatigue, and respiratory symptoms are common indicators. If we notice these signs in ourself, it's time to take…
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Learn to express creativity without judgement, fear & perfectionism With Aleksandra Olenka Beyst :SMU62
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Send us a Text Message. In this episode, I am having a Conversation with Aleksandra Olenka Beyst, who is a Super Mother, Artist Soul Art Guide, Eco therapist, and Transformation Entrepreneur. Her mission is to inspire and uplift women through the power of art and self-expression. Through her online and offline classes and workshops, She provides a …
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Valerie Cockerell (Author, Keynote Speaker, Consultant in Leadership & Customer Service):SMU61
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Send us a Text Message. In this episode, I am having a superb conversation with Valerie Cockerell, She is Confident, Self-made, ready to take any challenges, and always open to work in any position with great passion and pride. She is a keynote speaker and facilitates various workshops with her husband Dan. She loves to share her expertise and meth…
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Michelle Wagner (Author of Mickey on the Move and Mickey on the Move Farming) : SMU60
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Send us a text In this episode, I am having an amazing conversation with the Strong Mother of a handsome Prince who is very talented, and his Mother always extends great support for him. She is the author of her recently published 02 books which are bestselling and got lots of awards. She is very passionate about her work and simultaneously manages…
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Send us a text In this episode I am sharing about the feeling of being an Imperfect Mother, which I personally love, and being like that is “Proud to be an Imperfect Mother”- I am embracing this tagline. Motherhood is an extraordinary journey filled with love, joy, and endless moments of self-discovery. As mothers, we often strive for perfection, h…
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Catherine Rowland (Business Coach & Owner of Poder Beauty): SMU58
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Send us a text In this episode I am having conversation with Catherine Rowland who is a Successful business coach, brand owner, and super Mother of her cute baby, she is helping lots of mothers for their businesses to grow and reach another level. She is a very smart, dynamic Mother who understands the need to stand out in society and challenge the…
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Aakanksha Saxena (Podcast Head, Youtuber & Radio Jockey) : SMU57
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Send us a text In this episode, I am having a conversation with Aakanksha Saxena who is a Super Mother of a beautiful Princess, Podcast head, Youtuber & Radio Jockey. A remarkable and dynamic Mother who dons many hats as a super mom. With an infectious personality and a passion for connecting with people, our today’s guest has managed to carve out …
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Send us a text In this episode, I am sharing the details about how Parental Conflict often affects Children's Mental health. This is a very important topic to talk about and discuss because we parents fight and take out all our frustration but think about those small souls who had done nothing but the impact on their minds is horrible and throughou…
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Send us a text In this episode, I am sharing about the importance of Socializing and building a support network as a Mother. Human beings do not thrive alone. We need our family and friends as pillars of support, especially in difficult times. Having a strong network of supportive family and friends helps enhance our mental well-being, and yes you …
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Sofia Bella Roma :(Super Mother, Attorney Lawyer & Author of "Mother Knows Worst" book) :SMU54
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Send us a text In this episode, I am having a conversation with Sofia Bella Roma who is a Mother of a handsome Prince, A renowned Lawyer, and the beautiful wife of her ex-husband, but it wasn’t all ex, how does this circumstance come to her life where she has to started managing everything on her own, even though she had started taking her son to c…
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The Challenges and rewards of being a new mother : SMU53
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Send us a text In this episode, I am sharing details about The challenges and rewards of being a new mother. Being a new mother can be an incredibly challenging and rewarding experience. Here are some of the challenges and rewards you might experience, Lack of sleep: Newborns typically require frequent feedings and diaper changes, which can lead to…
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Kara Bensley :(Super Mother & Entrepreneur @theWyldShop) :SMU52
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Send us a text In this episode, I am speaking with Kara Bensley who is a beautiful mother of her Son Jack, where she has shared her story of being born in the Philippines, being adopted by an Australian couple and brought up in Sydney, and finally settling in Singapore. Things never go wrong when you have a vision and mission to grow, being a mothe…
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Send us a text In this episode, I am sharing about Motherhood challenges. Being a mother every challenges and struggles are unique and but how can we cherish those moments later by making these challenges less stressful? There are several challenges mothers are facing on an everyday basis, but a few I am listing down which I personally realized pos…
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Send us a text In this episode, I am sharing about kids' fear, we feel it's very normal but it’s not. Have you all seen one thing which is very common in our kids fear, they often fear small things. Have we ever wondered, if this fear is a natural behavior of a child or because of the surrounding kids getting this fear? I believe there are certain …
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Send us a text In this episode, I am sharing about how to hydrate your skin in Winter for Mothers and Kids. Whenever Winter comes we rush to market to buy a branded Moisturizer or Lotions to soften and hydrate our skin including our Child. But is it really working or helpful to get rid of the dryness? Not at all, we need to start nourishing our bod…
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Kate Kripke (Author, Mental Health Coach & Psychotherapist) : SMU48
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Send us a text In this episode, I am having a conversation with Kate Kripke, she is very special not only because she is a super mother, but she is special because of her work. Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and…
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Dr. Seema Desai (Super Mother & Transformational Success Coach) : SMU47
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Send us a text In this episode, I am having a conversation with Dr. Seema Desai, a Mother of 02 beautiful kids, A renowned doctor, and a loving husband. Life was all become a dreamland for her, but she was not been able to make life perfect every day for her, and her postpartum depression has given her life a different turning altogether. She is ve…
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Dr. Jillian Zambon (Super Mother & Financial Consultant) : SMU46
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Send us a text In this episode, I am having a conversation with Dr. Jillian Zambon, who is a Mother of a beautiful daughter, a leading Motivational Keynote Speaker, and a financial consultant for single mothers. Being a Single Mother herself, She understands the challenges and struggles of a single mom. She is on a mission to change the lives of Si…
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Send us a text In this episode, we are talking about Child Mental Health, and how important it is for a child to have a healthy Mind. In today’s world, everything is in our access, all minute details our kids are well versed nowadays and they know very well if they need something the knows to behave accordingly in front of mothers. But one thing I …
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Leeann Rybakov (Super Mother & Health Coach) : SMU44
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Send us a text In this episode, I am having a conversation with Leeann Rybakov, who is a Super Mother of 02 beautiful children, a certified health coach, Consultant & Culinary expert who understands the need of the body & mind. She dynamically manages her personal and professional life. Her passion for helping Mothers to understand the body in a be…
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Send us a text In this episode today I would like to talk about; What Parents Can Do for Children to Plant the Seeds of Lifelong Success, Give our child emotional support. "our job being a Mother is to love and accept our children for who they are. Even as we set limits for them, a child needs to feel loved through every emotion they have and throu…
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Send us a text In this episode I am sharing thoughts about an important topic to talk about is increasing Constipation in kids, I am sure everyone must be thinking why today this topic. Since the summer season is on and sitting at home kids are not drinking enough water, and we all know how it helps food to digest properly and also helps to clear t…
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Send us a text In this episode, I have been thinking to talk about this topic since summer is already here and the heat we can feel. I am sure lots of mothers will agree with me that we keep on thinking about, how we can keep our kids hydrated? Heat Waves are on and we really need to make sure that our kids are well hydrated, drinking enough water …
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Send us a text In this episode, I am sharing about how Important to boost the Self-Esteem of a Child because a few days before I was discussing with one of my friends and she has shared how her 08 years old Son is always hesitating to express himself and finding it extremely hard to mingle with friends, people around and even in school. Because of …
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Send us a Text Message. In this episode, I am discussing how women feel bad about their bodies post-pregnancy. The changes happen to our body giving us a few negative thoughts since so many changes we can feel in our body, we lose our skin glow and put on weight, sometimes becoming too bony. We always feel that we are no more beautiful the way we u…
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Send us a text In this episode, I am sharing the moments of 2021 and thank you to the family, friends and those mothers whose contributions towards their lives are unconditional. We have gone through so many moments where family comes first and always make sure to balance our personal and professional front in such a way that every moment. I especi…
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Jaime Mathews (Entrepreneur & Author): SMU37
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Send us a text In this episode, I am having a conversation with Jaime Mathews who is a Super Mother of 05 beautiful Children, a Trained health educator, Entrepreneur, Author. She dynamically manages her personal and professional life. Her love for skincare products is crazy. She has shared so many beautiful and great tips to take care of our skins …
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Send us a text In this episode, I am talking about how important kids awareness of hand hygiene is when they are out. Recently we all started going out, enjoying holidays, celebrating festivals but one thing we need to keep in mind is that Corona is yet present in the air. It has not completely gone. Since kids tend to be carefree but we need to ke…
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Send us a text In this episode, I am sharing about the importance of Green leafy vegetables for kids, since its winter season apart from enjoying holidays, great food, winter clothes along with Hot Coffee and chocolate there is an important thing which plays a vital role in kids life is Green Leafy Vegetables. Green leafy vegetables have an immense…
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Tonie Lough (Super Mother & Fitness Coach For Moms) : SMU34
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Send us a text In this episode, I am having a discussion with Tonie Lough, who is a Beautiful Mother of a Son,a Fitness Coach for Moms and an Entrepreneur, she understands and advises every mother to be active from Body & Mind. She has a mission to create awareness about Fitness which is very important for a mother. She herself is a very active mom…
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Send us a text In this episode, I am sharing my thought on safe drinking water for Kids & families. Since last year we have been watching lots of changes in the world not to be ignored the COVID-19 and one more important factor is the Climatic Changes. I have been going through the world news and came to know that Europe, Asia and other parts of th…
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Patricia Forero (Super Mother & Conservation Architect) : SMU32
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Send us a Text Message. In this episode, I am having a discussion with Patricia Forero, who is a Beautiful Mother of 02 children and a Conservation Architect. Her nature of work helps her to surround herself with history and culture. For her family comes first and she always makes sure to balance her personal and professional front in such a way th…
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Send us a text In this episode, I am sharing a sweet story in which I have shared how the situation of a mother when her child asking for special and healthy evening snacks. Mothers are already multi-tasking and restless most of the time, but because of this pandemic they have become home Chefs who can cook anything, anytime, and most of those reci…
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Send us a text In this episode, I am sharing about the Mothers How Important they are in their empire. Since the birth of a baby, mothers are having so many ups and downs, lots of sleepless nights, and they give up on their body, mind, and routine. But they always make sure that their baby should be healthy and happy. So when they manage everything…
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Send us a text In this episode, I am sharing about how we mothers stuck at home and feeling restless. But since the pandemic is going on and we are at home, need to understand how the situation is so worse that we need to take care of our entire family's health rather than thinking anything crazy. Please listen and share your thought about this epi…
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Aleksandra Dahai (Mind Coach & Therapist) : SMU28
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Send us a text In this episode, we are having a conversation with Aleksandra Dahai, who is the Super Mother of her 5-year-old son, Mind Coach, and Therapist. Her journey from Poland to Bangkok was exciting and how she has managed to change her life is an amazing story. She understands every mind and helps those who are unrest and depressed. She is …
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Natalia Jansen (Theater Arts Educator & Social Marketing Entrepreneur) :SMU27
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Send us a text In this episode, I am interacting with Natalia Jansen, who is a Super Mother of 02 beautiful daughters and a Theater Art Educator, and a Social Marketing Entrepreneur. She is passionate about her work and simultaneously managing her housework as well. Although due to this pandemic she is at home, managing everything smoothly is her s…
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Send us a text In this episode, I am sharing about mothers who are feeling worthless being at home and taking care of their kids. Today I am having a thought in my head and would like to talk about it. Sometimes I have been thinking which is important is it going to work and earn money or give up few things and take care of my Child. This thought k…
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Send us a text In this episode, I am sharing about love our self, like loving yourself all moms, we tend to give up on things when it comes to caring about our self. We do all work for everybody except us, I have been giving up on my health part and realized it much later when I feel weak and exhausted and I have stopped loving everything which is …
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Anja Cassidy (Lifestyle Coach and Super Mother ):SMU24
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Send us a Text Message. In this episode, I am having a conversation with Anja Cassidy, who is a Lifestyle Coach and A Super Mother of 03 children. She helps mothers to live their life with Passion and Energy. The ups and Downs of her Own life made her realize that she needs to channelize her way of living so that she can live a healthy life with he…
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Send us a text In this episode, I am sharing one of my small tips which I have been started and having a good result. Hence I thought to share this natural remedy with all my beautiful mothers who are strong and courageous. Please listen and share your view about my latest episode. I am requesting if you have any topic on which you want me to cover…
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