Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
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EP 470: Breaking Free from Codependency: Origins & Treatment
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Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Codependency is more common than we realize. You may be experiencing codependency and not even be aware of it. In today’s episode I break down some of the childhood origins of Codependency, and I give you the two non-negotiable piec…
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EP 469: Before You Get Married: Five Things To Consider
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Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Looking for the Move to Secure Attachment 3-Day Challenge Replay? Click Here to Watch it Watch Let’s Get Vulnerable on YouTube: Click Here to Watch Today’s episode is a JUICY ONE! As I’m continuing in my happily engaged era, I have …
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EP 468: How to Stop Generational Relationship Trauma
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Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Looking for the Move to Secure Attachment 3-Day Challenge Replay? Click Here to Watch it Are you ready to break generational patterns of unhealthy relationships and finally attract the emotionally available relationship you dese…
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EP 467: 35 Life Lessons for Better Health and Relationships in Honor of my Birthday! Pt. 2
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🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your Spot Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program PART TWO of the 35 Lessons about Life and Relationships! Today’s episode is packed with relationship wisdom, and lessons I’ve learned that have …
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EP 466: 35 Life Lessons for Better Health and Relationships in Honor of my Birthday! Pt. 1
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🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your Spot Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program In honor of turning 35 I am sharing with you, 35 lessons that have had an impact on my life. Inside of part one of this episode I share with you…
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EP 465: My #1 Mindset Shift for Success and Creating the Life You Want
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🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your Spot Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Get ready for a mindset reset to make sure you are prioritizing the RIGHT things in your life. I share today’s wisdom with you because I wish I …
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EP 464: What is Disorganized Attachment Style? Origins, Signs, & Treatment
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🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your Spot Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Inside this episode I give you a deep dive on disorganized attachment style; origins, signs, and treatment. As someone who lived with this attac…
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EP 463: The # 1 Shift You Need in Your Dating Life
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🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your Spot Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Sheeesssshhh this episode is the tough love you didn’t know you needed. Inside this episode: How to truly get off the dating rollercoaster for g…
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EP 462: How to Have Securely Attached Communication
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🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your Spot Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Inside of this episode: What does it mean to have “securely attached communication” What are the factors that lead to secure communication Your …
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Bonus Episode: Have a Healthy Relationship with Your Job with Special Guest, Dr. Tessa West
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FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Today’s BONUS EPISODE is a real treat! We have Dr. Tessa West, a professor from NYU who has specialized in helping people improve their relationship to thei…
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EP 461: Do You Stay, or End the Relationship? 5 Things to Consider
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FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program One question I get asked alot is: “Is it normal to have doubts about my relationship?” Inside this episode: How to know when doubts are within the “normal” …
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EP 460: Dating Intentionally (Relationship Pacing, Mindset, and Pro-Tips) with Special Guest Talia Koren
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FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Today’s episode is going to be VERY juicy for anyone currently dating, or looking to get back into the dating scene. Inside of today’s episode Talia and I d…
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EP 459: Audience Q&A: Trauma Bonds, Long Distance Relationships, & Borderline Personality Disorder
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FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Today’s episode is packed with some juicy questions submitted by the audience! Inside of today’s episode I discuss: How Borderline Personality Disorder is o…
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EP 458: America is in it’s Insecure Attachment Era: Modern Dating Trends Explained
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FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program You all know I am a research nerd, and today we are diving into a research study that examined the changes in attachment style trends over time. I think the…
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EP 457: Advice for Anxious Attachment Spirals: Listen to This Before You Block Him
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FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz DR. MORGAN’S BOOK LOVE MAGNET: Find it on Amazon In today’s value packed episode, we discuss what to do when you find yourself in an anxious attachment spiral, and you’re caught bad mouthing the other person. Inside of this episode: The power of embodying secure attachment styl…
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EP 456: Your Dating Secret Weapon: Discernment
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FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s short but powerful episode I give you REAL TALK on what it takes to be successful in your dating life. And it’s more about the BLOCKS that need to be removed, and less about your actions. Inside of today’s episode: We look at the three things that get in the way of y…
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EP 455: My Most Woo-Woo Episode Ever: Surrender, Openness and Manifesting
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Click Here to Apply to the Empowered.Secure.Loved. Relationship Program: Apply Here Today’s episode is all about the spiritual side of attracting the relationship you want. I believe neuroscience and manifesting go together beautifully; and in today’s episode we are getting woo-woo! Inside this episode: Cultivating surrender and openness is essenti…
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EP 454: How to Change Your Life in 6 Months
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Click Here to Apply to the ESL Program: Apply Here This is the episode I needed in my 20’s! I WISH someone had been this honest and direct with me about the path to transformation and healing. Inside this episode: I share with you six things that dramatically changed my life I discuss the importance of your inputs (your environment, friend group, a…
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EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths
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Click Here to Apply to the Empowered.Secure.Loved Program: Apply Here This episode is giving you some hard hitting truths about anxious attachment style. Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode. Inside this episode: How an anxious attachment st…
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EP 452: The 5 Mindset Shifts You Need to Attract the Love You Want
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Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply Mindset is SO IMPORTANT when attracting a healthy secure relationship. It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve. Inside this episode: The 5 mindset shifts to completely reset your dating life (so you can easi…
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BONUS EPISODE: Dating Single Parents, How to Feel Your Feelings without Spiraling, When to DTR, and more!
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CLICK HERE TO APPLY TO E.S.L.: CLICK HERE TO APPLY CLICK HERE FOR THE BREAK-UP ACADEMY: ENROLL HERE Whoa, this episode has a ton of actionable advice that will help you have healthier and stronger relationships (romantic and friendships!) Inside this episode: Three things to consider when dating single parents What to do when you have “done the wor…
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EP 451: 10 Non-Negotiables for a Successful Life
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VIP APPLICATION: CLICK HERE TO APPLY Empowered.Secure.Loved. Relationship Program. APPLICATION: CLICK HERE TO APPLY In this episode, I share my 10 non-negotiables for a successful life. This episode is like getting handed a cheat code for success; these are ten things I WISH I had known a lot sooner. Inside this episode: Truths about how to invest …
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EP 450: Take a Break from Dating to Rewire Your Brain for Healthy Love
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Click Here to Apply to the E.S.L. Program: Click Here to Apply Taking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break. Inside today’s episode I discuss: How becoming the best version of oneself is crucial for attracting and maintaining a healthy, loving relationship. Acknowledging that curr…
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EP 449: Are You Settling, or Is It a Healthy Relationship?
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APPLY TO THE ESL PROGRAM: Click Here to Apply Inside this episode I debunk the myths around “settling”! I go deep on: Why I don’t believe in the traditional idea of “soul mates” Learning how to prioritize what truly matters in a relationship (instead of arbitrary items on a checklist that don’t matter) Learning to accept emotional availability when…
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EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin
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🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here: Join the Break-Up Academy Woo-hoo this episode is SO FREAKING GOOD! You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally. Inside this podcast…
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Bonus Episode: How to Release Your Trust Issues & Get Excited to Date
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TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment Style Get ready for some Dr. Morgan tough love on today’s episode! Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve! Inside today’s episode I outline these four powerful steps to transfo…
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EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships
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Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here 🥳 Apply to the Empowered.Secure.Loved. Program: Click Here to Apply In today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relations…
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EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan
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ACCESS THE SO OVER IT MASTERCLASS: WATCH HERE APPLY TO THE E.S.L. PROGRAM: CLICK HERE TO APPLY In today’s episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program We discuss: The impacts of growing up in a single parent home on our relationship beliefs How limiting beliefs about worthiness can hin…
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EP 445: 5 Step Process for Getting Over Your Ex
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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex. Inside this episode I do a deep dive on: : The 5-Part Process for fully releasing your past relationships Why most people mess up …
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EP 444: How Insecure Attachment Styles Go Through Break-Ups
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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit Ever wondered how your attachment style impacts how you process a break-up? Inside today’s episode we discuss: The thoughts each attachment style experiences as they go through a break-up WHY avoidantly attached folks …
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EP 443: Dating in the Wild: How to Meet People in Real Life
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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You are in for a special treat with today’s episode!! I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take…
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EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset
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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You’re gonna love this episode! Inside this episode I discuss how: Timeline pressure can lead to feelings of fear, self-doubt, and comparison. Anxiously attached individuals may struggle to notice red and yellow flags …
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EP 441: 10 Things You Need to Know About Securely Attached Relationships
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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit In this episode I am giving you the TEN things I wish I had known earlier about securely attached relationships You are gonna love this HONEST list that is packed with valuable relationship insights that will help you …
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EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin
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This episode is SO POWERFUL & INSPIRING! Empowered.Secure.Loved.Program graduate, Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships. Inside of this episode: Yasmin shares vulnerably about her journey through the Empowered.Secure.Loved. Program including her biggest breakthroughs We discuss how the in…
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Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
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MOVE TO SECURE ATTACHMENT CHALLENGE: www.drmorgancoaching.com/gift ✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 🥳 Now for today’s episode- DRUMROLL PLEASE…. Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged. Inside of this episode I do a deep dive…
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EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
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Did you miss the Move to Secure Attachment Challenge?! Sign up for it here: www.drmorgancoaching.com/gift **DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST** Drumroll please… I’M ENGAGED!!! Whoa, can you believe it? Those of you who have been part of my journey, know how meaningful this milestone is to me. Inside of this episode: I tell the s…
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EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets
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Want the FREE 3-Day Move to Secure Attachment Training: CLICK HERE TO SIGN UP Ready to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. Program This is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to. Inside this…
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EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas
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Want the FREE 3-Day Move to Secure Attachment Training: CLICK HERE TO SIGN UP Ready to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. Program Get ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas. In this episode we discuss: T…
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EP 436: Healing the Mother Wound: Where to Start
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Sign-Up for the Move to Secure Attachment 3-Day Challenge to Be Delivered Directly to Your Inbox Click Here to Access the Challenge Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.” Inside of this episode I talk about What is the mother wound How do we start to heal our mother wounds and cho…
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EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book
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ORDER LOVE MAGNET HERE: Amazon Link This episode is everything you need if you’ve been out of the dating game for a bit. Inside of this episode I share with you: The Dating Mindset you must cultivate to be successful The importance of slowly pacing beginning stages of dating Red Flags, Yellow Flags, Green Flags Aaaaaand so much more! Do not miss th…
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EP 434: Attachment Theory: Neuroscience & Neuroplasticity
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START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program This is a JUICY episode! I haven’t EVER released this kind of episode before. Inside of this episode: We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds) I help you understand how the brain uses attachment exper…
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Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd
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START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program As many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel. It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this t…
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EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
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START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program This is one of those episodes you do not want to miss! I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. Inside of this episode we decide: Healing involves feeling the pain…
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EP 432: Healing Your Relationship with Emotionally Immature Parents
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START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program Today’s episode is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents…
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EP 431: 5 Steps To Healing After Narcissistic Abuse
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27:09
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program This is a topic that I know all too well: Healing from Narcissistic Abuse. Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. This is the information I wish I had had when I start…
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EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self
36:00
36:00
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36:00
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program Today’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships. Inside of this episode I discuss: The truth about anxious attachment (overfunctioning codependence oh my!) The most important relationship you will…
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EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola
57:58
57:58
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57:58
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program You are going to love today’s guest, Nina Caviggiola! (find her on IG @balkannina ) Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way. Inside of this e…
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EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest
1:01:13
1:01:13
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1:01:13
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program Today I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches. Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story. Inside of this episode: We discuss how i…
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EP 427: Exploring Human Design with Special Guest, Erin Claire Jones
50:47
50:47
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50:47
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program You are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of human design. (find her on IG HERE: @erinclairejones Inside of today’s episode: We explore Human design as a powerful tool for understanding one's unique wiring,…
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EP 426: 4 Truths For Attracting Your Ideal Relationship
40:20
40:20
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40:20
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program This episode is the tough love I needed in my 20’s! I am giving you FOUR TRUTHS about becoming the secure version of yourself. Inside this episode: Becoming the secure version of yourself is crucial in attracting a healthy and fulfilling relationship. Focus on quality over …
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