Author Ken Foster has been traveling to Cuba for twenty years. In this podcast series, he shares conversations with some of the people he’s met along the way: Cuban artists, animal protectors, journalists and entrepreneurs share their joys and concerns about life today in Cuba.
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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...
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Body Image Healing and Rest. The One with Bri Campos.
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Send us a text This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargain…
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Movement, ADHD and Finding Balance. YOUR Body Stories.
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Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…
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Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband
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Christine Chessman & Ela Law tarafından oluşturuldu
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Let's Stop Talking about Getting TONED.
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Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…
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You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene
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Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…
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Can we talk about fat loss and NOT promote diet culture?
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Send us a text This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else and where…
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My Sugar Coated Life. Liana's Body Story.
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Send us a text Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that there has to…
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How to Manage the Fear of Weight Gain over 40.
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Send us a text Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can…
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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith
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Send us a text This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we navigate a…
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Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole.
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Send us a text Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so …
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The Problem with Hot Girl Summer Walks.
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Send us a text Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know …
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Thin Privilege, Oprah and Wearing The Damn Shorts
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Send us a text This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Ki…
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How to Feel Comfortable in Your Body if You Have Gained Weight.
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Send us a text This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very muc…
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Your Fat Friend. Let's Talk About It.
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Send us a text This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to Lose Wei…
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Let's Talk about Fitness, the BMI and White Supremacy with Simone Samuels.
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Send us a text Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatphobia, anti…
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Men Have Body Image Issues Too. A Conversation with Jonny Landels
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Send us a text Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspective on t…
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Breaking the 'Earn and Burn' Cycle, with Non-Diet RD Amanda Bullat
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Send us a text I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise. After many years of per…
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Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench
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Send us a text This week's guest is non-diet dietitian Krista Beck Muench.* Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised th…
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Elyse Resch on Intuitive Eating for Teens and our 'Inner Teen'
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Send us a text Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuit…
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Your Body is Not the Problem, with Kim Stacey
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Send us a text A great episode with the incredible Kim Stacey today. Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry. We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be. We talk abo…
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Awakening Your Playful Side, with Jamie Carbaugh aka @fitragamuffin
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Send us a text This conversation was different for me. It challenged me and was confronting. Maybe I take movement too seriously and need to find that playful element once more..... Jamie Carbaugh (aka fitragamuffin) is a non-diet Virtual Personal Trainer and Group Fitness Instructor. She guides folks to learn to enjoy regular movement by shifting …
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Exercise is Not Therapy. A Bonus Episode.
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Send us a text I'm flying solo this week and am talking about a subject VERY close to my heart. I have struggled with anxiety and depression for as long as I can remember and I am not one to pretend 'everything is ok', rather I am sharing my own story in the hope that it will resonate with some of you and help you realise you are not alone. Movemen…
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Learning to Love our Bodies, with Courtney Gioia
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Send us a text Courtney Gioia is the founder of Loyobo, a community for women who are sick of trying to be smaller. This ISN'T about weight loss for Courtney. This is about learning how to love your body and feel strong so you can take up space in your body AND in your life. AMEN to that! It was such a joy for me to chat with Courtney and throughou…
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Training for Strength OVER Weight Loss, with Mark Breedon
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Send us a text My guest this week was Mark Breedon. Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead encourage his clients to train to become stronger and live healthier, happier lives. Mark wants you to focus on what you body can do as opposed to what it is supposed to loo…
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IBS, Stress and Exercise, with Denise Wogan
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Send us a text Denise is one of my favourite people on Instagram, but we have yet to meet in real life! I knew this would be a great conversation and it didn't disappoint, although with all the Irish lilting on both sides, captions may be needed;) Denise is a Nutritional Therapist and Life Coach on a mission to help her clients discover food freedo…
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Advocating for Strength at ALL Sizes, with Coach Damali Fraiser
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Send us a text What an episode! Another week, another dream guest! This week we have Damali Fraiser, Kettlebell Instructor, Nutrition Coach, and Author passionate about exploring fitness from an intersectional lens. * Damali talks about the time after her debilitating ACL injury, which effectively ended her Muay Thai career, when "that unstable, bi…
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Exercise and Autism. A Chat with Jude Turner.
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Send us a text This was a chance for me to chat to my good friend, business coach AND client Jude Turner. Jude and I got on from first time we met, possibly because we were aware that perhaps we didn't quite fit the mould and found ourselves in the magical messy middle, without diagnoses but as neurodiverse women in business. As we started moving t…
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Send us a text A short solo episode today all about motivation and why it's often lacking when it comes to moving our bodies. The crux of the conversation today is our critical self-talk. How helpful is it for us to should all over ourselves when it comes to establishing a fitness/ strength training regime? Can we lower the bar when it comes to wor…
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Am I Bigger Than Her? A Conversation with Body Peace Coach, Nina Manolson
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Send us a text Nina Manolson is a body peace coach, who help her clients end the war with food and body and finally feel truly at home in their bodies, as they are now.* From the first second I started chatting with Nina, I was touched by her empathy and warmth. She was 100% present with me and was deeply invested in this conversation. I first came…
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Intuitive Eating and Weight Loss, with Ela Law
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Send us a text How is your relationship to food and your body? Have you ever heard of Intuitive Eating? Here's a clue - it's NOT anything to do with NOOM. Intuitive eating is a simple idea about making peace with all types of food. Unlike traditional diets that restrict/ban certain foods, intuitive eating encourages listening to your body and eatin…
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What to do when you're losing your shit, with Suzy Reading
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Send us a text Are you just too busy? Do you often feel overwhelmed, anxious and that you're doing your best but it's still just not good enough? This conversation is for YOU. We talk about what it means to really rest. How can we access rest when our days are so full on. This applies directly to movement. When movement is one of our main coping st…
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Pilates, Body Autonomy and Magic Muscles, with Nikki Naab Levy
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Send us a text "There are no magic muscles." My favourite quote of the series so far! This is a no holds barred chat about breaking free of exercise and diet dogma and the idea that perhaps, it's NOT all about the core. We delve deep and explore those grey areas existing between the 'non-diet' and other more traditional fitness spaces. Nikki Naab-L…
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How the f*ck do we start listening to our bodies, with Jenna J
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Send us a text "We've been taught to tune out and override our bodies' signals for SO long, we don't know what the f*ck our body is saying." This episode explores those grey areas. Those areas between anti-diet culture and fitness culture and asks the question, whether challenging ourselves and pushing for our fitness goals can still align with our…
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Episode 3: Ingrid the Animal Protector
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In a small coastal fishing town in Cuba, I speak with an animal protector about animal welfare in Cuba and the role that donated supplies play in helping owned pets and those strays that live among people in the community. Support the showKen Foster tarafından oluşturuldu
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Eating Disorders, Body Acceptance and the Biggest Loser, with Dr Charlotte Ord
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Send us a text Wow, this week's guest blew me away. Dr Charlotte Ord has featured extensively as a physical and mental health expert across television, radio and print media platforms and advocates a truly holistic approach to health and well-being that celebrates and respects body diversity. Charlotte is a chartered Counselling Psychologist and ha…
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Perimenopause, Strength and Lifting Heavy Shit, with Steph Gaudreau
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Send us a text Serious fan girl week here. Steph Gaudreau was a huge inspiration for me becoming a strength coach in the non diet space. She is passionate about women and young girls fuelling their bodies well, building strength and resilience, saying NO to shrinking their bodies and finally taking up space in the fitness industry, Steph Gaudreau, …
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Movement isn't always Rainbows, Butterflies and Unicorns with Ban Hass
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Send us a text Today I am bringing you a conversation with the formidable Ban Hass, integrative psychotherapist and experienced fitness professional bridging the gap between physical well-being and mental health. Ban believes in a ‘health first’ approach to fitness and prioritises well-being over aesthetic results and physical transformations. Musi…
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Strong is NOT the New Skinny, with Kira Onysko
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Send us a text This week's guest is Kira Onysko. Kira and I bonded over our mutual love of Paul Rudd AND our work as trainers in the non diet space. Kira is a size inclusive personal trainer based in Ontario, Canada. After developing her own food & body image struggles due to mainstream fitness culture, she now promotes a body-neutral approach to h…
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Why 'Eat Less, Move More' Just Doesn't Work, with the Anti-Jillian Michaels
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Send us a text This week we start by talking about the impact of one of America's most harmful TV experiments - The Biggest Loser. Specifically the impact of Jillian Michaels, the most aggressive, bullish and outspoken trainer on the show, who made a name for herself by encouraging a generation to eat less and move more and by shaming fat people ac…
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How to Use Tapping to Find Freedom around Exercise
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Send us a text EFT, or Emotional Freedom Technique, is a powerful stress-relieving technique that combines Chinese acupuncture with modern psychology to address the fear of rejecting diet culture and guide you towards a more intuitive relationship with exercise. Healing your relationship with movement and tapping come together beautifully because t…
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How To Make Peace With Our Bodies, with Kristina Bruce
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Send us a text I was so excited about this episode and honestly it made me think about body image and how we think about bodies in a very different way. As a Body Acceptance Coach, Kristina Bruce specialises in working with women who are tired of dieting and trying to “fix” their bodies, but struggle with the fears that come with the idea of “letti…
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How I Healed My Relationship with Exercise
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Send us a text A wee solo one for you this week, where I take you through MY toolkit. Full disclosure, I'm not there yet. It's a work in progress but I'm getting there and bit by bit dismantling the diet and toxic fitness culture conditioning and giving myself permission to take up space. I wanted to keep this episode short and sweet and so here ar…
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Undieting Your Relationship to Movement in Midlife with Dr. Jenn Huber
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Send us a text This was an interview I did for Midlife Feast Podcast with Dr Jenn Salib Huber (@menopause.nutritionist) I'll let Jenn take it away.... "If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movemen…
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Sneeze with Ease. Reclaiming Your Pelvic Floor Power with Kathryn Meadows
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Send us a text Do you struggle with your pelvic floor? Do you chose your activities based on the proximity to a toilet ? Do you leak when you run, jump or lift heavy weights? If you answered yes to any of the above questions, this is the episode for you! My guest this week is Kathryn Meadows, a movement and mindset coach who helps her clients get b…
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Healing Disordered Eating and Exercising Behaviours with Jill Angie
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Send us a text Warning: There is a discussion of disordered eating and exercise behaviors throughout this episode. Today, I’m bringing you a conversation I had with Jill Angie a few weeks ago for her @notyouraveragerunner podcast. Here's Jill's episode description: Despite what we commonly see in advertising and social media, women of all sizes can…
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How to stop playing small and find the feminine in strength with Sam Gwaz @thesamplan
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Send us a text This week I am having a fan girl moment and chatting to the amazing Sam Gwaz, MS, CSCS, CISSN - or @thesamplan across all social medias. Sam is a nutrition coach, personal trainer, and most importantly self love and care advocate! Focusing on being (and teaching others) how to be their best, healthiest selves rather than simply the s…
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The Scoop on Sugar Cravings, Protein and Intermittent Fasting with Katherine Kimber
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Send us a text This week I am joined by the wonderful Katherine Kimber, founder of Nude Nutrition and registered dietitian and Intuitive Eating counsellor. Katherine and her team are on a mission to strip back on nutrition nonsense and help women AND men find a happy, healthy, trusting and freeing relationship with food and their bodies. In my comm…
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How to stop holding yourself back from life with Shannon Hennig
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Send us a text Shannon Hennig is an absolute warrior. Shannon identifies as a fat fitness coach and has multiple chronic health conditions, including heart failure and type II diabetes! (as well as surviving years of chronic dieting....) She empowers her clients to believe in themselves, meet and beat their own expectations and to reacquaint themse…
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Accepting your changing body through peri to post menopause with Dr Jenn Huber
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Send us a text What an episode. I realised about 20 minutes of chatting to Jenn that I wanted to work with her so immediately signed up to her Midlife Feast Community. Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and fellow Intuitive Eating Coach. She is on a mission to help women thrive in midlife by helping them nav…
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Being Brave & Finding Joy with Jo Moseley
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Send us a text Paddleboarder, filmmaker, writer, beach cleaner, joy encourager and midlife adventurer Jo Moseley joins us this week to chat about navigating grief and finding joy in movement. After her mother died, and after experiencing a difficult perimenopause, Jo discovered the benefits of moving for her physical, emotional and mental health. W…
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