A fun new podcast series filled with serious and very unserious convos. Join Bandulu as he sits and unwinds with his bredrins, offering nothing but vibes. Host: @Bandulu29
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Welcome to "Life Refined: The Art of Personal Development" – your empowering podcast destination dedicated to the journey of self-improvement and personal growth. Join me as I explore the multifaceted aspects of life that contribute to a better you. Each episode is a treasure trove of insights on self-care, relationships, mental health, and the myriad of ways to enhance your life's journey. These discussions delve into the heart of what it means to grow and evolve as an individual. Whether y ...
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Welcome to First Take! The general premise here is some simple. Each week, we discuss a film that one of us has just watched, for the very, first time! Other than that, we'll discuss movie news, share views and offer good vibes. Told you it was a simple premise. Find us on Twitter and Instagram @firsttakepod
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Oops its Omar is host by Omar dale a jamaican who thinks there's no limit to using this platform, by having just one segment/topic/theme. This is the first podcast to give you a mix and twist of positive energy and vibes, it's a Chill spot, come have a good time. Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support
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CoolVibes Reloaded is not just a music journey, but a sonic experience that transcends genres and eras. Created with a passion for delivering the best in music, CoolVibes Reloaded takes you on a nostalgic yet modern voyage through the realm of sounds. Born out of a shared love for music that knows no boundaries, CoolVibes Reloaded is the brainchild of a group of dedicated music enthusiasts. With roots firmly planted in the classics and a keen eye on the future, they curate a musical landscap ...
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Hey y’all, As a former “City Girl” or party lover someone that was heavily into the worldly pleasures which were all lies from the devil to keep me living in sin until God delivered me from his hands and now I live a righteous life that is pleasing to Christ. Jesus has taken me from culture to Christ so I influence other lost souls and steer his lost sheep's back to their Shepard who is Jesus Christ- the way, the truth and the life! He has been calling me for a while, however, I was ignoring ...
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10 Hard Truths About Unrequited Love: How to Heal and Move Forward
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In this episode of Life Refined: The Art of Personal Development, I’m getting real about unrequited love and the tough lessons it teaches us. From dealing with heartache to understanding why love isn’t always reciprocated, I’ll share 10 hard truths that will help you heal and grow. If you’ve ever loved someone who didn’t love you back, this episode…
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Private vs. Secret Relationships: Understanding the Key Differences for a Healthier Love Life
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In this episode of Life Refined: The Art of Personal Development, I explore the crucial differences between a private relationship and a secret one. Learn how to identify the signs, understand the underlying motivations, and make informed decisions about your own relationships. Whether you're navigating a new romance or re-evaluating an existing on…
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Overcoming Low Self-Esteem: How to Heal Insecurities and Raise Your Vibration for a Confident Life
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In this episode of Life Refined: The Art of Personal Development, I’m diving deep into the roots of low self-esteem and insecurities, exploring how our environment, social influences, and daily interactions can impact our confidence. Learn practical strategies to shift your mindset, raise your vibration, and build a life filled with self-love and e…
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Vibe Check: The Science of Dealing with Toxic People and Protecting Your Energy
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In this episode of Life Refined: The Art of Personal Development, I dive into the science behind why certain people give off negative vibes and how you can protect your energy when dealing with them. Discover practical tips for handling toxic interactions, setting boundaries, and maintaining your well-being, all while keeping your vibe strong and p…
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“The Power of Prayer and Fasting: Why We Must Do It”
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There is incredible power in the biblical practice of prayer and fasting. Jesus tells us that it can help us find the spiritual breakthrough we’ve been seeking. It is so important for Christians to fast so we can weaken our flesh and build our spirit man. Mark 9:14-29 tells us about a time when the disciples were unable to cast a demon out of a boy…
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The Art of Failing Forward: Embracing Rejection as a Catalyst for Change
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Embrace failure and turn rejection into motivation with my latest podcast episode: The Art of Failing Forward: Embracing Rejection as a Catalyst for Change. Today, I'm diving into the transformative power of failure and learn how to turn setbacks into comebacks. From changing your perspective on failure, embracing the lessons it brings, practicing …
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Embracing Solo: The Journey to Self-Love Before Love
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While society and inner circles may pressure you to find that perfect match, today I will help you explore the importance of finding happiness within yourself first. Join me as I discuss how to appreciate the present, cultivate self-love, and prepare emotionally and mentally for a future partner. Whether you're actively seeking a relationship or le…
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Unlocking Your True Potential: Discovering Passion and Purpose for a Fulfilling Life
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In this episode, I explore effective strategies for identifying your passions, overcoming limiting beliefs, and creating a meaningful life plan. Join me as I guides you through practical tips and inspiring insights to help you embrace your true potential and live a life filled with purpose and joy. Tune in and start crafting your path to a more ful…
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Master Your Mindset + How to Overcome Self-Doubt
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In this personal and introspective episode of "Master Your Mindset," I take you through my journey of overcoming self-doubt. I start by sharing the origins of my self-doubt, revealing the moments and experiences that shaped these feelings. I openly discuss my challenges and the negative thought patterns that often held me back. Then, I delve into t…
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Revitalize After the Holidays: Essential Detox Tips for Mind, Body, and Soul
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Jumpstart your post-holiday recovery with our latest episode, 'Revitalize After the Holidays: Essential Detox Tips for Mind, Body, and Soul.' Join Jennifer as she guides you through effective strategies for detoxifying your body, rejuvenating your mind, and nurturing your soul. Discover practical tips on mindful eating, gentle exercise, stress-redu…
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Fresh Start: Embracing a New Year of Growth and Possibilities
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In this solo episode of "Life Refined: The Art of Personal Development," your host, Jennifer McDougall, guides you through the invigorating process of embracing the new year with hope, intention, and clarity. As we say goodbye to the past year and welcome the new one, Jennifer discusses the significance of starting fresh, setting achievable goals, …
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Unleashing Your Potential: Overcome Limiting Beliefs
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Dive into the transformative journey of self-discovery and empowerment with Life Refined's latest episode, "Unleashing Your Potential: Overcome Limiting Beliefs." Jennifer guides you through understanding, identifying, and overcoming the subconscious barriers that hold you back. This episode is packed with practical tips for challenging negative th…
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Embracing Dry January: Transform Your Health and Habits
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Over the next 30 minutes, I'll share the significant impacts of taking a break from alcohol on our mental, physical, and spiritual well-being. Dive into the science behind alcohol's effects and discover the life-changing benefits of a month free from alcohol. I'll also share my own experiences and provide practical tips to help you navigate this jo…
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Coolvibes-Reloaded tarafından oluşturuldu
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Episode 34 - FUCK IT OUT
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This one was a very sex positive and very real and raw take on sex. There's a spectrum of fucking & whilst some people are low on it, some mfs are high. Sex comes with a lot of baggage and terms and conditions so its always key to stay clued up. We also talk about surveillance and the cost of convenience in this day & age. What the fuck was covid &…
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Episode 33 - Everyone NEEDS Therapy!
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After the first recording earlier, the vibes were vibing. I Just said fuck and kept the mics on. The initial topic was 'daddy issue pussy is great' lmao. Here's what came of it.
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Episode 32 - Caramel Coloured C****
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Listen, we were high. within the waffle is serious chat about how blackness is perceived. All of the voices on this episode are black it's interesting hearing everyone's opinions on what brings us all together.
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Episode 31 - I'm Tryna Purge, Wbu?
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Mack Le Bizz & Ren & Shai cooked it up on the pod. From parenting to purging to the law to racism & fetishising. Jam packed fucking episode
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Episode 30 - Fuck life, take a break
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Back & better than ever, Me and my nigga Mack Le bizzz. felt like this was needed for both of us ill be real.
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Promises, Dreams and self care
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The power to create a healthy and positive lifestyle.--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support
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Episode 29 - Cheat to see if you love your partner?
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Ayo, the views shared by the guests on this episode are by them & them alone. no affiliation with no promises podcast & Bandulu
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Episode 28 - What Would Tupac Do?
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Yeah man hope you enjoy this impromptu episode with MizorMike.* 3 Yutes at 22?* Is your car a whore?* Will & Chris & Tupac* Weddings & Mayonnaise M******
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Vulnerability is an episode Of me sharing my personal experiences Of my own truth and taking the chance to give myself The opportunity For self growth and healing in hopes to inspire someone to not live in fear but take the opportunity of every chances that is given.--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support…
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Episode 27 - Daddy Issues & Ting
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Moretime I just hit record and let the convo flow. I weren't even hosting it, this is heather's ting now. Guests: Freddy, Kudzai & Heather
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Episode 26 - 'I'm Not Racist But..'
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I told y'all no promises is back. and I am back with a bang. I had nico aka mr inconspicuous aka Nico in this bitch. I had my right hand man & wife Liam & Gabby pon this too.
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Episode 25 - Regroup & Rebrand
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After almost 3 months of not recording. I am back.. There was a lot of bts stuff going on & changes going on with myself & the pod but we’re back baby. Also I introduce my new writing page called Glen’s Pen. Support it & show it love if you’re feeling it. @glenspen10 on Insta & Twitter
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Episode 24 - Mack Le Bizz!
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First & foremost more life to my nigga Mike! But yeah after a short time out the game I am back! U will not be disappointed with this one!
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Episode 23 - Fatherless Behaviour II
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I'll be so real. This episode is the epitome of no promises just vibes. we recorded this in the car. 2 mics, audio interface & a laptop. Zero sound quality, maximum vibes. hope you enjoy this one. NOT SUITABLE FOR THE FAINT HEARTED Guest: Nico AKA Mr Inconspicuous
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Episode 22 - Fatherless Behaviour
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The views shared by Mr Inconspicuous & Keith are of the Fatherless & the Fatherless alone.Parental Advisory.
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Episode 21 - Once A Cheater..
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Tbh for the life of me, I couldn't tell u what we spoke about lool.just enjoy this episode sksksk
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Episode 20 - 22? Mf u at least 35?!
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this one is just the backstory of how I knew I losing my hair. in conclusion, don't thief.
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Episode 19 - Way 2 Sexy Is A Form of Self Love.
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Really and truly Way 2 Sexy & N 2 Deep has been on repeat for ages now. its only right I dissect and give my 2 cents on the songs.
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Episode 18 - Spider-Man or Shiesty-Man? / Crate Challenge Craze
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This was an impromptu recording, I just watched a shitload of crate challenge videos and had to give my two pence. I also rewatched Sam Raimi's Spider-Man 1 & 2 and deeped how slimy these niggas were sksksksk.
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Episode 17 - The People's Champ Is Back!
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After a month away from the microphone, I am finally back! apologies tho, Ive returned, now I'm back and better than ever! furthermore I'm back with a long awaited driving license! ur boy is on roaddd!
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Episode 16 - Keith's Chronicles III - Fast & Furious Recap
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So I Just watched F9 now, I just had to do an episode to tell y'all how ridiculous this franchise is. Dom needs to sekkle down with his pickni dem now really and truly. F&F franchise is a loveable piece of shit sksksks.
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Episode 15 - Keith's Chronicles Pt 2
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LOL IM BACK! this one is another minisode I did fresh from work, there's a lot of fuckries in that place but boy, I needed to vent about eediat customers. as well I had to make a likkle rant about clothing for plus sized people man. Dead Quality.
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Episode 14 - Keith’s Chronicles Pt 1
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Lol I can't even call this an episode, this was just me on my own still, no guests just vibes. sksks. but yeah in this "minisode" I talk about my driving test disaster and my story-time sports fuck up. host: @Bandulu29
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Episode 13 - B!tches, Balloons & Baggy Trousers
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I think this one is the funniest episode I've recorded to date sksksk. first & foremost apologies for the week off. no promises just unseriousness. Kudz, Rico, Soms & MizorMic joined me on this one still, we reflected on the use of the b word, ptsd with drugs, being too drunk or high and Kudzai's mad hair styles. Guests: @kud.zie @theycallmemike__ …
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Episode 12 - Archived for a reason
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Sorry for the late episode, we weren't able to record so I've had to wheel up this one from the archives. no organisation just vibes sksksks. this one was one of my first episodes ever and boy you can tell lool. Sharon, Hannah, Mike, Kudzai and I talked about Boybands to Marrying Trees to Conspiracy theories. enjoy this very messy episode.…
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#71 - Promising Young Woman
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On this week's episode of the pod, the boys talk all things Promising Young Woman! The recent Oscar and BAFTA winner was a real standout for us and the chat this week was wonderful, if we do say so ourselves. On another note, on this episode Liam makes reference to some great articles read by the boys - check the links below to read some of these p…
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Episode 11 - Kudzai? Kudiza? or Kudizay?
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my homeboys Soms, Kudz, MizorMike & Junior stepped on this one still. I can't lie, we just sat down and reminisced on school days & school fuckries, butchering of names, African parents, and exotic foods sksksks. shoutout to each and every listener btw, I appreciate y'all @bandulu29 @theycallmemike__ @kudz.ie @itssoms.ss @jayyyengo…
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Hello and welcome back to the First Take Film Club podcast. This week we tackle Darius Marder's Oscar-winning debut Sound of Metal. After a week away from the mic we are so happy to be back and this is the perfect movie to discuss. If you like what you hear, get involved in the conversation with us on Twitter and Instagram @firsttakepod and please,…
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Episode 10 - Spin This Rassclartt Coupè!
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First & Foremost, apologies for the late episode! This episode comes in 2 parts just for y'all <3. In this very impromptu and spontaneous episode, we chat about driving tests and lessons, bad habits, the tragic M62 crash we witnessed over the weekend, bussin' bussin' sleep. we also discuss tomorrow's trip to alton towers and the dangers of theme pa…
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Episode 9 - Pretzel Position!
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This is our likkle relationship crash course for dummies! we sit down and just talk about what makes a relationship thrive. Glory, Che and I touch on validating feelings, porn and realism, sex toys & kinks, MMF vs FFM & older vs new generation.
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Hello and welcome back to the First Take Film Club. This week, we're talking about one of Amazon Prime's latest exclusive's: Palm Springs. Dive into our take on the latest time-travel movie to hit the small screen, and hear us discuss what we loved - and what we didn't - about this feel-good movie of the spring. As a bonus discussion, we also chat …
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Episode 8 - Do You, Be You
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This one was a brazy one. YasThaJeweller, Sharon & Glory touch the mic on this one. We touch on Cheating in Dreams, discussing hoe stories with your partner, dealing with Dyslexia, School Fuckeries, Parents expectations vs reality, TOP GUILTY PLEASURE TUNES love for the support each and everytime, be sure to follow the pod on insta @nopromisespod a…
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#68 - American Psycho
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We simply are not there... Only kidding, of course we're bloody here - here being your podcast provider of choice - and instead of being a manic, sociopathic serial killer (or not?), we're coming at you with a lovely episode on Mary Hannon's classic, American Psycho. This movie asks so many questions, and we do our best to decipher most of them on …
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Hello and welcome back to another awesome episode of First Take Film Club. This week, Liam, Luke and Connor talk all things 12 Angry Men, the directorial debut from acclaimed American filmmaker Sidney Lumet. We recently celebrated our 2-year anniversary and for all of those that listen, from the bottom of our hearts, thank you!…
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Episode 7 - Funny Gets Fanny!
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lmao this one was a very mellow and chilled out one. YasthaJeweller made her official debut to the pod. we discussed Yung Filly's affiliation with the dinner ladies, keeping the same energy for celebrity fuckshit, small small Usher V Chris Brown & Lil Nas X on a mad 1. Host: @bandulu29 Guests: @_sharonbaines @big.che @nbn_yas…
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#66 - Slumdog Millionaire
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On this week's episode, the boys talk all things Slumdog Millionaire, the Oscar-winning classic from Danny Boyle! Unfortunately Luke couldn't make it this week so it was down to Liam and Connor to pick apart and discuss this movie and they did just that, talking about the best scenes, filmmaking techniques and stand-out moments. Not to mention givi…
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