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Embracing Dry January: Transform Your Health and Habits
Manage episode 407526958 series 3562896
İçerik Jennifer McDougall tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jennifer McDougall veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Over the next 30 minutes, I'll share the significant impacts of taking a break from alcohol on our mental, physical, and spiritual well-being. Dive into the science behind alcohol's effects and discover the life-changing benefits of a month free from alcohol. I'll also share my own experiences and provide practical tips to help you navigate this journey.
Whether you're embarking on Dry January or just curious about its benefits, join me in this episode as we uncover the transformative power of a healthier lifestyle.
Let's redefine our relationship with alcohol together.
RESOURCES:
Embrace the Joy: 30 Engaging Activities for Sober Fun
Embrace Sober Nightlife: Top 10 Activities for Fun and Fulfilling Evenings
Non-12-Step Support Groups to Help You on Your Sober Journey
18 bölüm
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