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Welcome to Trauma Demystified by Bright Horizon Therapies. Hosted by Natalie Jovanic (they/them), a Master Therapeutic Counselor and Trauma Recovery Coach with lived experience, we explore trauma and recovery with insights, tools, and compassion. Join us to unveil the truth about healing.
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A Mental Health Podcast About the Moments That Spark Change" After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life. Whether it's a healing journ ...
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Episode 4: The Power of Systemic Work & Embracing Your Inner Parts with Natalie Jovanic
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We explore the multifaceted journey of healing from trauma, focusing on personal experiences, systemic work & the importance of understanding one's identity. Natalie shares insights on navigating relationships, setting boundaries, & the impact of cultural identity on personal growth. The discussion emphasizes the significance of self-discovery tool…
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Episode 5: A Journey Through Betrayal Fuels a Passion for Helping Others with Vanessa Cardenas
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Jen engages in a profound conversation with Vanessa, a betrayal recovery specialist. They explore the pivotal moments of transformation in life, focusing on the impact of micro betrayals & generational trauma. Vanessa shares her personal journey through betrayal, emphasizing the importance of self-discovery, emotional validation, & the steps necess…
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Send us a text In this episode of Trauma Demystified, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy with trauma counsellor and trauma recovery coach Natalie Jovanic. We explore how EMDR helps individuals safely process and heal deep emotional wounds, particularly when integrated with parts wor…
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Episode 3: Making the Choice to Reach Out for Help From Others with Haaj Ferogh
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In this episode Jen Ginty speaks with Haaj Ferogh, a 1st Generation Muslim American who teaches Special Education, about her transformative journey through mental health challenges, cultural identity, and the importance of seeking help. Haaj shares her experiences with bullying, the impact of 9/11 on her identity, and her struggles with suicidal id…
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Episode 2: Reclaiming Life After Cancer with Casey Kang Head
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In this powerful episode, we welcome Casey Kang Head, a remarkable 3-time survivor of acute lymphoblastic leukemia. Now a trauma-informed cancer coach, Casey shares her inspiring journey of resilience and healing. With a wealth of credentials - a certified oncology Yoga instructor, a Cancer Exercise Specialist, PN Level 1 Nutritionist, an author an…
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Welcome to my podcast! I’m Jen Ginty—a single mom living with Complex PTSD and Major Depressive Disorder, both stemming from childhood trauma. For years, I put off my healing journey. I was stuck in survival mode, always telling myself “not yet” when it came to facing my mental health. But there was a point when something shifted. My brain, body, a…
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Polyvagal Theory and Trauma
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Send us a text In this episode, we explore the transformative power of Polyvagal Theory and how it illuminates how trauma affects our nervous system. You'll discover practical techniques for regulating your autonomic nervous system and learn to re-establish a sense of safety and connection. Whether you're on a personal healing journey or supporting…
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Parts Work Therapy: How it Can Help You Heal Trauma
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Send us a text In today's episode, we delve into the transformative world of parts-work therapy and its profound impact on trauma recovery. Join us for an enlightening conversation about how understanding and healing our inner parts can pave the way for transformational trauma recovery. Discover the insightful theory of structural dissociation and …
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What are best practices for trauma treatment?
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Send us a text In this episode, we explore the best practices for trauma treatment. Building upon our previous discussion, we delve into the intricacies of trauma recovery, exploring various therapeutic modalities. From Somatic Experiencing to EMDR and parts work, we discuss the importance of an integrative approach, combining top-down and bottom-u…
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Finding the right trauma counsellor
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Send us a text Have you ever wondered on how to find the right trauma counsellor? Embark on a transformative journey with this episode, "Finding the right counsellor" where we delve into the intricate world of trauma counselling. Join us as I share personal experiences, uncover the 6 crucial characteristics of a good trauma counsellor, and unveil t…
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Thriving after trauma: Goals for Recovery
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Send us a text In this empowering episode, we delve deep into the transformative journey of recovery after trauma, exploring the multifaceted aspects of healing and growth. Our host - Natalie - a trauma-informed counsellor and coach and individual with lived experienced with trauma - will unravel the very definition of recovery and its profound imp…
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Understanding the Window of Tolerance: Re-balancing a Dysregulated Nervous System
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Send us a text Feeling disconnected, overwhelmed, or constantly on edge? Maybe you've been outside your "Window of Tolerance". Join Natalie Jovanic as they unravel the profound concept of the window of tolerance, a safe zone within which we can effectively manage our emotions. We'll take you on a fascinating exploration into the window of tolerance…
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Setting the scene: Unveiling the podcast journey
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Send us a text Embarking on the path of trauma recovery can often feel like a solitary expedition. But here's the truth: it doesn't have to be. Drawing from both my personal journey and years of professional expertise, I firmly believe that healing is not just possible; it's attainable, and you don't have to navigate this labyrinth alone. Welcome t…
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