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This podcast is my passion project inspired by a client that took his own life. We Interview experts and entrepreneurs to discuss mental health, mindset, and self awareness.
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All At Once is a podcast for anyone curious about spirituality and inner growth. I'm your host Alexis Christine - spiritual mentor & energy therapist guiding the collective as we navigate this awakening journey. Together we explore the depths of the universe, hold space for vulnerable conversations, delve into esoteric and taboo topics and so much more! Join the Starseed School community! https://stan.store/iamalexischristine/p/starseedschool All at Once (formerly Starseed School)
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Professional Growth Podcast
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This is a bi-weekly podcast where Mary will be engaging in conversations with entrepreneurs, coaches, experts, and professionals from different industries – asking them about their personal development journeys and uncovering the stories that have shaped their success. It's a celebration of wisdom, growth, and richness of the human experience.
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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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Verbal Thoughts is a self-empowering, growth podcast brought to you by Ellie Strike. When listening to this podcast you are committing time to work on yourself, challenge yourself, and ultimately grow. Many topics are discussed such as self-discovery, growth, mental health, wellness, navigating your 20’s, and everything in between. This podcast is here to help motivate and inspire you to take action as Ellie is bringing you some real, unfiltered conversations to help you level up your life.
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Beauty Marks podcast is a space where we embrace our marks acquired through our journey. We encourage women to heal, embrace their story and cultivate community. Host Elizabeth Sabillon will use this platform to share her journey of faith and mental health and how she has overcome her marks in life. You will hear stories of how people have used their marks of pain, rejection, obstacles, and trauma and turned them into beauty marks. For inquiries or questions email: beautymarkspodcast@gmail.c ...
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Mindful Growth is a podcast that explores the intersection of entrepreneurship, self-awareness, and personal development, inspired by the transformative ideas from TED Talks and thought leaders worldwide. Each episode dives deep into the mindset shifts, habits, and growth strategies used by successful entrepreneurs and innovators. Whether you're scaling a startup or on a journey of personal self-discovery, Mindful Growth offers the insights and inspiration you need to achieve sustainable suc ...
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Welcome to "Similarly Different," the podcast where host Yanina Oyarzo takes you on a journey of self-discovery, resilience, and growth. In this introspective and candid series, Yanina shares her personal experiences and invites guests from diverse backgrounds to explore how we are all - similarly different.
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While figuring out life in her early 20s, Jess gets real about the messiness of being human. Get ready for plenty of awkward (and hilarious) TMI moments, dating horror stories, and eye-opening therapy realizations. With her unique mix of silliness and spirituality, Jess will lead you on a healing journey.
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Life got you Salty? Me too! I'll be posting bi-weekly podcasts about what makes me Salty. Anything goes. You ready?!
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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I help evolve and teach health and mental health and consciousness. How to grow and start successful businesses!!
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I talk about mental training and tactics daily. I explain different tips I've learned and use daily for my own personal growth and how it has helped me in life! I also mention things I am learning.
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"Perfect Mode" invites you on a transformative odyssey to discover the extraordinary within the ordinary. Hosted by the dynamic duo of JClay, a rapper with a spiritual twist, and Troy Washington, a realtor with a mindset of abundance, this podcast is a sanctuary for those seeking to elevate their existence. Together, they explore the realms of personal growth, mental clarity, and spiritual enlightenment, offering unfiltered insights into living a life unchained by societal expectations. Tune ...
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Positively Chill is a weekly podcast and musical journey, exploring the profound impact of music, uncovering lyrics that resonate with themes of mental health challenges... or lyrics that are just rad. Each week, listen to strategies for a positive mindset and ways to navigate mental health issues, such as social anxiety, trauma, forgiveness, and overthinking. Music can heal, so let's heal together. Unwind & soak up some good vibes and musical therapy.
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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Exists for the purpose of providing inspiring content to help you thrive in every aspect of your life. Are you on a personal growth mission? Follow and embark on a journey of growth with us! New Episodes every Monday. Music for MGU composed and produced by Terrence Michael Smalls Watch on Youtube: www.youtube.com/@missiongrowthco Visit our website: missiongrowth.co Stay up to date with our Growth Mission: https://mission-growth.ck.page/92d9dea832 Follow us on Instagram: instagram.com/mission ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Developing Mental Strength for Peak Performance
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This podcast is all about getting unstuck. It's about finding real solutions, but first it's about asking what our real problems actually are. Through openminded questioning, we'll be covering topics in health and beyond.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
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I share first hand and often real time application of spiritual principles to solve current real world problems. Since example is the most powerful form of leadership, some are inspired to apply spiritual principles to benefit their own lives.
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Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.
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Brick City Podcasts is motivational, inspirational, and intellectual collection of presenters providing "Serious Brain Food". From the challenges of being a single parent to analysis of today's toughest issues, we hope you enjoy our podcasts and refer friends.
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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The Radically Genuine Podcast cuts through the noise of conventional mental health advice, offering an unfiltered exploration of what it truly takes to overcome life’s challenges. Dr. McFillin doesn’t shy away from controversial topics, tackling head-on the failings of the mental health industry and exposing the often-ignored realities of resilience. Each episode features raw, honest conversations with survivors, experts, and freethinkers who challenge the status quo. From dismantling harmfu ...
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Join the Comedy Collective “Dormtainment” at the Comedy Trap House for their weekly podcast. It’s hilariously insightful, thought provoking, and sometimes-just flat out stupid. Eavesdrop as we discuss current events, personal theories, and our journey making it in Hollywood. Side effects from listening include laughter, mental growth, and a burning desire to chase your dreams. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunitie ...
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Deana Panza | Licensed Therapist & Mental Health Coach
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free fro ...
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Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice ...
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* Income Growth Techniques * Positivity Growth * Inspirational Stories * Passion Fueling * Positivity Enhancement * Mental Refreshments
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Welcome to Luxe Life Discovered, the podcast where we talk to people who are living a lifestyle that reflects their passion. Because we believe everyone should enjoy living their best life, their Luxe Life.
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Curious about how to turn your emotions into your greatest strength? Feel It, Live It, Love It is a candid, transformative conversation that dives deep into the messy, beautiful world of emotions. Each episode unpacks practical tools for overcoming fear, finding real happiness, and rewriting your life's story. If you're ready for honest insights, raw reflections, and the strategies you need to thrive, this podcast will have you hooked from the first listen. Join us and start living a life th ...
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Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like ...
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We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money. We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night. So often your team can be seen as 'not coping' when they feel stressed and overwhelmed. That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly b ...
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At SoulStirred, we believe life is unfolding as it should and we're dedicated to telling the truth of our stories, while giving respect to all the characters. We will surface the million tiny moments that have shaped us. We are opening our hearts and inviting you in. Each week, we’ll come together, sometimes with other incredible thinkers, creators, and adventurers — to generously share stories of self-discovery, recovery, triumph and what it means to live life on purpose. We will delve into ...
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The Brainrich Podcast is the ultimate resource for busy parents committed to nurturing well-rounded, healthy, and confident children. Hosted by Yegor Nadvornyy and Natasha Nadvorna, founders of Brainrich Kids, this podcast offers practical parenting advice, insights into children's physical and cognitive development, and creative ways to enhance your child’s growth—all from the comfort of your home. Drawing on their expertise in creating innovative indoor play gyms, Yegor and Natasha delve i ...
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A nine minute dose of wisdom from the wisest people I know.
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Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am he ...
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Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
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Discussing all things growth. Spiritual, Mental, Emotional, Relational, Leadership, Financial and Physical growth.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Reframing Mental Health & Mindfulness with Gianna LaLota, LMHC
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How do we balance growth and self-acceptance while navigating anxiety, depression, and the constant pressure to have it all figured out? In this episode, I sit down with Gianna LaLota, LMHC a New York-based therapist and speaker, who shares her deeply personal journey through anxiety and depression during her teenage years. Despite having what look…
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It Rained, Now I'm Homeless!?
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In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles shares personal insights on resilience, gratitude, and empathy for those experiencing homelessness. He explores the fine line between temporary hardship…
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#40: Exploring OCD, Autism and ADHD with Dr Emma Offord
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Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…
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Mastering Mental Growth & Personal Branding | Soulful Prosperity Podcast Ep. 2 with ElevateSolo
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Send us a text In Episode 2 of Soulful Prosperity, DevoTheAlchemist sits down with ElevateSolo to discuss the journey of starting content creation, building a personal brand, and the mental strategies needed for growth. Tune in for actionable insights on elevating your personal brand and mindset.DEVOTHEALCHEMIST tarafından oluşturuldu
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Psychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth Mindset
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A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself. We learn how to: Honestly understand our emotions Resist unnecessary mental time travel Distinguish our wants and our values Get a grip on reality and get a grip on yourself with this short episode with no punches pull…
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We know we're growing spiritually when we're centered and at peace in circumstances that used to be fraught with attachment and suffering. We accomplished this by accepting where.we're at right now with ever greater specificity and detail. I can help you, if you wish, obtain greater awareness of your thinking and what that thinking is creating. Tha…
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The Challenges of Being Human
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Do you find life difficult? We all face challenges, difficulties, and struggles in life. What are the challenges we face? Do we all face the same challenges? In this episode, Danny and Randy discuss the challenges of being human. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you’d like us to answer in a future ep…
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Following God’s calling is not a sprint; it’s a marathon. There will be trials and setbacks, but God uses these experiences to refine our faith and build our spiritual maturity.Elgin Carelock tarafından oluşturuldu
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The Psychology of Last Minute Voters - The hidden mind games controlling the election
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Conflicted, Confused, and Ready to Vote - Uncovering the discombobulated thoughts of the great undecided who will sway the election. We dive into the hidden forces in our minds that sway our decisions when we don't know how to decide. From Free Will to Confirmation Bias, Appearances and a Turn of Phrase. What doesn't matter and what could make all …
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Shedding my layer of Masculinity
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This episode today is for all the females who have a masculine wall built up around them. This used to be me, and honestly some part of me still feels the need to take on a more masculine role. I finally feel like I can shed that layer, that old part of me that clung on to her independence and I’m allowing myself to be more soft and feminine. Whate…
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Ep #20 - “It Knocked Me Around for A Couple of Weeks” with Claire Donovan
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If any of our recent interviews resonate with you and you are eager to be part of our vibrant cheer squad, we welcome you to connect with us. Our group meets weekly and enjoys personalized 1:1 calls with Mary Scott. Typically, members commit for 6-12 months. Let's chat and see how our cheer squad can help you move forward in business and in life! 🎉…
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When we align our hearts and actions with His will, we can trust that He will meet our needs in His perfect way and timing. And more than that, He will use every experience to draw us closer to Him and shape our character for His glory.Elgin Carelock tarafından oluşturuldu
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Leah Aguirre, LCSW, coauthor of The Girl’s Guide to Relationships, Sexuality, and Consent, shares how to handle clients with unrealistic expectations and demands. Aguirre is a licensed clinical social worker practicing in San Diego, CA. She works primarily with teens and adults who have experienced complex trauma, including childhood abuse, domesti…
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The Power of Intentional Influence
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Learn how to shape your environment, relationships, and outcomes by consciously directing your words and actions. Watch on Youtube: www.youtube.com/@missiongrowthco Visit our website: missiongrowth.co Follow us on Social: Instagram: instagram.com/missiongrowth.co TikTok: tiktok.com/@missiongrowth.coMission Growth Co. tarafından oluşturuldu
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157. Messages From Beyond: Are We Experiencing A Spiritual And Conscious Awakening?
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Throughout history, humans have sought to bridge the gap between the earthly and the divine, searching for wisdom beyond our mortal understanding. Channeling represents one of humanity's most profound attempts to access higher consciousness, serving as a direct conduit between our physical reality and the infinite wisdom of the universe. Dr. Roger …
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#177 7 Simple Meal Prep Tips for Consistent Nutrition
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Struggling to stay consistent with your nutrition? Good nutrition doesn’t have to be complicated. In this episode, learn about seven no-fuss meal prep tips to help you keep your nutrition on track effortlessly. From starting simple with easy recipes to batch-cooking protein and investing in quality containers, these tips make meal prep straightforw…
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You know the voices in your head? Well they’re not always working for you. A lot of times they’re working against you to stop you from doing things. One of voices that comes up is “what’s the point.” What’s the point is very interesting, because when you say it, you may think you don’t want to do the thing. But it’s the opposite. You want to do it,…
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D1 Athlete Life & Lessons | Soulful Prosperity Podcast Episode 3
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Send us a text Welcome to Episode 3 of the Soulful Prosperity Podcast, where we sit down with Dajuan Montague, a talented D1 athlete, to dive into the realities of life at the top level of college sports. 🎙️ In this episode, Dajuan shares: The challenges of being a D1 athlete: From rigorous training schedules to balancing academics and athletics. F…
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So, if you’re wondering why you’re not where you want to be, remember this: God is preparing you. He’s refining your character, developing your perseverance, and building your faith. The delay is not a denial—it’s an opportunity to grow in ways you never expected.Elgin Carelock tarafından oluşturuldu
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How to Create a Culture of Appreciation with Jay Alphey
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To close our topic of Communication and Motivation, I am joined by Jay Alphey to talk about building a culture of appreciation in your organisation! Jay is a Senior Technology Leader with years of experience helping technology businesses build and implement scaling strategies! Find out more on LinkedIn at: https://www.linkedin.com/in/jalphey/Watch …
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Surviving Narcissistic Abuse Part 1
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In this episode of Insights from the Couch, we dive into the complex world of narcissistic abuse with the incredible Vanessa Reiser, a licensed clinical social worker specializing in narcissistic and cult abuse. Together, we explore what it’s really like to experience this insidious form of domestic violence, how to identify narcissistic behaviors …
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Let me share a story. I was talking to a woman who was telling me about her challenges with her weight and looks, but I watched her spend over an hour putting on make up and doing her hair. I thought to myself if she put that same time to exercising most of her issues wouldn’t be issues. I wondered why more people don’t do what seems like the obvio…
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Adam Peters: Healing Through Trauma
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Send us a text Summary In this conversation, Christian Brim and Adam Peters explore the profound impact of childhood trauma, the healing potential of psychedelics like ayahuasca, and the importance of community support for veterans. They discuss how personal experiences shape one's journey and the necessity of addressing emotional struggles to fost…
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God is faithful. He will bring His plans to pass in your life, and those plans will be far greater than anything you could have imagined. So, delight in the Lord, commit your way to Him, and trust Him with your future.Elgin Carelock tarafından oluşturuldu
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I waited 4 years for this! // Bali Update
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I'm finally in Bali, a place I've felt drawn to for years! The journey here has been 4 years in the making, but the synchronicities have been so magical.Being in Bali has sparked some wild spiritual growth. I've connected with so many amazing people and experienced some crazy activations. This experience has reinforced my belief that what is meant …
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When you’re depressed or anxious, does it seem like you'll feel that way forever? Do you resist change? In this episode, Danny and Randy discuss the reality that nothing lasts forever. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: existentialsto…
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Toxic Striving with Paula Freedman-Diamond, PsyD
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Paula Freedman-Diamond, PsyD, author of Toxic Striving, joins us to talk about how hustle and wellness culture have become toxic. She is a licensed clinical psychologist, certified intuitive eating counselor, and owner and clinical director of HumanKind Psychological Services, where she specializes in treating anxiety, perfectionism, and disordered…
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Episode 36: Healing from Within: Trauma Recovery through Holistic Practices with Melissa Carey
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In this insightful episode of SoulStirred, Emily and Kasey sit down with Melissa Carey of Spirit Seeds, a transformational healer who uses massage, yoga, and sound healing to guide others on their journey to healing from trauma. Melissa opens up about her personal experiences and how her own life challenges have fueled her passion for helping other…
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The Gift of Darkness: Misconceptions and Truths
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In this eye-opening episode of Perfect Mode, JClay and Troy Washington explore the often misunderstood concept of darkness. While society commonly associates darkness with fear, negativity, and suffering, this episode delves into its deeper spiritual meaning and why it’s an essential part of our journey. Drawing from A Course in Miracles and other …
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The Psychology of Mistakes - 7 Ways To Fix Lazy Thinking
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We celebrate 'hard work" but forget to consider the benefits of thinking "hard thoughts". This episode teaches how to navigate uncertainty without taking easy options by building a capacity for complexity. Allow doubt to improve our decisions Understand multiple causes behind outcomes Reduce judgement of others Improve your field of vision Weight s…
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A Weekend of Healing, Family & That Feeling of “Home”
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A few weeks ago, I went to Dallas to reconnect with my big Venezuelan family for a family reunion, and it was truly transformative. It ended up being an amazing weekend of healing, love, and for me, rediscovering that feeling of “home”. I reflect on the power of family, the beauty of giving and receiving love openly, and the need for validation fro…
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Did life cheat you? Or are you cheating yourself? It can feel like you received the short end of the stick, like you got short changed in life. That can make the glass always seem half full, like you’re falling behind or that you didn’t get the same opportunities. That very thinking can keep your life half full and falling behind. When you have tho…
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Creating our own atmosphere
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When people interact, they naturally are pulled towards embracing similar perspectives and understandings. The more deeply rooted in truth, our perspective and understanding is, the more likely we'll find people gravitating to that higher deeper understanding rather than pulling others into a lower energy, less true understanding. The more accurate…
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I encourage you to spend time in Scripture, studying who God says you are and how you can communicate that identity to others. Your purpose is tied to your identity in Christ, and through Him, you have the power to transform lives and draw others into His Kingdom.Elgin Carelock tarafından oluşturuldu
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The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism. Discussed in this episode: In what ways does cynicism mimic false hope? (2:24) How do you find hope when you’ve felt hopeless for a long time? (10:08) What are the surprising downsides of hope? (22:00) Listener tip: Overt…
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Do you feel like your hard work is going unnoticed by your boss? In this episode of Mindful Growth, we explore practical strategies to help you gain visibility and recognition in the workplace. Learn how to advocate for yourself, showcase your achievements, and build stronger connections with leadership. Whether you're feeling overlooked or just wa…
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In this episode, we dive into how lions and gazelles respond to stress and what entrepreneurs can learn from the king of the jungle. Inspired by a powerful TED Talk, we’ll explore how taking charge of stressful situations, rather than running from them, leads to better outcomes. Learn actionable strategies for mastering stress and staying calm unde…
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In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include: Diet and Caloric Challenges: Sticking to a strict diet plan, calorie…
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#176 My Fitness Update: Strength Training, Supplements, and Nutrition
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In this episode, I share an update on my fitness journey, including my progress after a hamstring tear. I cover how I’m managing strength training, Brazilian Jiu-Jitsu, and nutrition, as well as the role of rehab, stretching, and foam rolling. I also discuss calorie tracking, protein goals, and how I plan to maintain consistency until my upcoming t…
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City Life & Upleveling my Look | EP 163
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6 months into city life and these are the things I've been learning... LINKS: www.humantohumanpod.com Email List: https://www.humantohumanpod.com/subscribe Instagram: @humantohumanpod Tik Tok: @humantohumanpod Be Featured: https://www.humantohumanpod.com/podcast
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Ambiguous Grief, Closure from Breakups & Grieving Your Past Self With Jojo Venant
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Send Us A Question You Want ON AIR! Episode 201: In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grie…
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Mastering Anxiety Lessons from Lionel Messi
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In this episode, we explore how one of the world’s greatest athletes, Lionel Messi, manages anxiety in high-pressure situations and how entrepreneurs can apply his techniques to their own lives. From using mindful pauses to turning nerves into a strategic advantage, Messi’s mental tactics offer valuable lessons for managing stress, building resilie…
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Choosing more enjoyable and efficient spiritual growth
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I believe the point of all spiritual growth is to accept, experience and express the magnificent, one with all things, united with god, awareness that we are. The more we focus on accepting the unlimited love and joy and happiness and wisdom and creativity and power that we are, the more efficient and effective our spiritual growth is. This increas…
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Understanding Why Therapists Aren't Perfect: Essential for Mental Health and HSPs
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Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recogniz…
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Send us a text Overcoming Self-Doubt & Imposter Syndrome: A Guide for Empaths Are you an empath struggling with self-doubt and imposter syndrome? In this inspirational video, we delve into how to overcome self-doubt and imposter syndrome as an empath. Discover actionable tips that can help you embrace your unique sensitivity and transform it into y…
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This episode is a replay from The Existential Stoic library. Enjoy! In this episode, Danny and Randy discuss the Daodejing by Laozi. Discover why Daodejing is a book you should read and find out some of the important lessons contained within it. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a…
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