En iyi Leah Rich podcastleri (2024)

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2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery 12:04

16h ago12:04

12:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…

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2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent 9:23

16h ago9:23

9:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…

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2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive 11:58

1d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …

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Ep. 18 - The Rats 2:10:25

2d ago2:10:25

2:10:25

The party have drawn the attention of the giant Bloodwrought Rats as they approach the exit of the mountain. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/TablestoryTablestory tarafından oluşturuldu

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2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms? 9:40

3d ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…

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What Sheep Can Teach Us About God's faithfulness With Dan Olson 57:53

3d ago57:53

57:53

The Collective: https://www.leahboden.com/the-collectiveThe Runaway SheepDan Olson & Craig MacIntoshA children's picture book about God's faithfulness.The little sheep finds many crafty and creative ways to hide, but the shepherd is always one step ahead, able to find and bring home his runaway sheep. This multi-faceted and charming tale uses many …

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2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition 11:53

4d ago11:53

11:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…

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2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat 10:36

5d ago10:36

10:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat …

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Poshmark Offer Tactics & Relisting Strategies 15:16

5d ago15:16

15:16

In this episode of Ready to Resell, Leah and Kayla tackle two Poshmark topics that are being asked about more and more on reseller social media… Part 1: Poshmark Offer Updates We'll dive into the latest changes to Poshmark's Offers to likers.. Learn how these updates affect sellers and buyers, strategies to make the most of the new features, and ti…

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Navigating Divorce: Leah Mazur on Healing and Self-Discovery 50:53

5d ago50:53

50:53

On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, me…

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2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency 11:25

6d ago11:25

11:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recove…

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2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food 12:36

7d ago12:36

12:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting m…

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2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline 9:41

8d ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced …

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2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth 11:46

8d ago11:46

11:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Jackie Beck explains the fundamental types of debt, focusing on the differences between unsecured and secured debt. She also delves into the nuances of various credit forms, such as insta…

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2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits 11:29

9d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weig…

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2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation 10:06

10d ago10:06

10:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific fi…

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Children, Truth, And Big Emotions With Clare Luther 54:00

10d ago54:00

54:00

The Collective: https://www.leahboden.com/the-collectiveClare Luther: https://clareluther.co.uk

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2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health 9:16

11d ago9:16

9:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous an…

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2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training 8:40

12d ago8:40

8:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength,…

1
Essential Listing Supplies for Reselling Success 25:59

12d ago25:59

25:59

Are you just getting started as an online reseller? Or maybe you've been selling for a while but are growing and realize you're missing some key supplies and tools. In this episode of Ready to Resell, Leah and Kayla are covering all the essential supplies every reseller needs to have on hand to efficiently list and ship out inventory. From must-hav…

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2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training 9:19

13d ago9:19

9:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just buildin…

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Empowering Independence: Teaching Kids Life Skills Through Cooking with Katie Kimball 48:37

13d ago48:37

48:37

On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explor…

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2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo 11:17

14d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He expl…

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2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance 11:49

15d ago11:49

11:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emp…

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2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism 9:34

15d ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan…

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2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control 12:23

16d ago12:23

12:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage …

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2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy 10:19

17d ago10:19

10:19

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodc…

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Habits for a Sacred Home With Jennifer Pepito 42:13

17d ago42:13

42:13

The Collective: https://www.leahboden.com/the-collectiveJen Pepito/Peaceful Press: https://www.thepeacefulpreschool.com

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Worship! | EP 12 | ft. Victoria Heatherly 40:37

17d ago40:37

40:37

When we think of worship, we typically think of one thing: music. Although worship music is an incredible tool to posture our hearts, that is not the only thing worship consists of. Not even close. Join sisters Leah Rich and Victoria Heatherly in discussing their roles as worship leaders (for the past 15 years or so!) and diving deep into what wors…

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2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota 11:09

18d ago11:09

11:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber…

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2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline 10:54

19d ago10:54

10:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Unde…

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Unbreakable Spirits: Healing Your Inner Adolescent with Chelsey Goodan 45:40

19d ago45:40

45:40

In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inn…

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2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep 10:44

20d ago10:44

10:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achie…

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69: The Choir, Katherine Perry, Josiah Queen 30:09

20d ago30:09

30:09

This month, Garret's challenge is to support indie music by buying it on Bandcamp. Plus he has the latest in crowdfunding campaigns. --- SPOTLIGHT CAMPAIGN --- The Choir - Free Flying Soul (Vinyl reissue and CD remaster) https://www.kickstarter.com/projects/thechoir/free-flying-soul-vinyl-and-cd-the-choir --- OTHER CAMPAIGNS --- Katherine Perry - 5…

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Decluttering for Cash - How to Sell Your Kid's Used Items 19:09

20d ago19:09

19:09

As your kids grow up, all their old toys, clothes, books and gear can really start piling up and taking over your home. Instead of just throwing it all out or letting it collect dust, why not turn that clutter into cash? In this episode of Ready to Resell, we'll cover some great tips for selling your gently used kid items for top dollar. From choos…

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2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson 10:50

21d ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic g…

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2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips 8:53

22d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering yo…

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2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman 9:04

22d ago9:04

9:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the import…

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2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild 12:12

23d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey …

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Thriving Through Perimenopause: Debunking Soy, MHT Myths & More | Rhiannon Hardingham 58:35

24d ago58:35

58:35

#295 Rhiannon is a highly experienced, degree qualified naturopath and nutritionist, and practitioner educator. Specialising in all hormonal health issues including perimenopause, endometriosis, PCOS, PMS & PMDD, male & female infertility, IVF support, pregnancy care and postpartum & paediatric healthcare, Rhiannon and her team at RH: Reproductive …

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2588: Are Lectins Harmful? 10:51

24d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains…

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Rabbits With Swords And Beyond: Storytelling With S.D. Smith 1:01:49

24d ago1:01:49

1:01:49

The Collective: https://www.leahboden.com/the-collectiveS.D. Smith: https://sdsmith.com

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Rest and Reset | EP 11 | Jesus Lovers' Club, The Podcast 40:11

24d ago40:11

40:11

Life can be super busy, so it is important to keep our priorities straight. Making it a point to rest in God and reset regularly does not pull us back, it propels us forward. Let's talk about how to do that in practical ways. Happy Friday everyone! :) Email me: leahgracerich@gmail.com Our Website: https://www.buzzsprout.com/2343060 Personal Website…

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2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help 10:05

25d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of th…

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2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development 11:54

26d ago11:54

11:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of in…

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The Reality of Online Reselling vs. Click Bait 20:49

26d ago20:49

20:49

Are you an online reseller who is tired of all the clickbait articles promising easy money and get-rich-quick schemes? In this episode of Ready to Resell, we're cutting through the hype and looking at the real side of trying to make a living selling items online. You hosts Leah and Kayla dispel common myths and misconceptions about reselling perpet…

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2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness 9:58

27d ago9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn…

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No Cold Plunge Needed: The Power of Consistency and Commitment with Hayley Luckadoo 35:46

27d ago35:46

35:46

On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares po…

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EP. 180 - CHRISTOPHER BUTTERFIELD 1:31:50

28d ago1:31:50

1:31:50

What a lovely dance through the career of composer and professor Christopher Butterfield. From his creative space in Victoria, British Columbia, Christopher gives us some important reflections on his relationship performing Schwitters' Ursonate over the last 40+ years. Enjoy the ride!Friendly Rich tarafından oluşturuldu

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2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition 11:40

28d ago11:40

11:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and pr…

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