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GetGritty explores the many challenges in life and how they create the grit that makes us resilient and adaptable humans. Through the power of storytelling and "a-ha" moments we share the moments that make us fall back and the grit that provides us the gifts that build resilience and make meaning out of mess. Jaz is a Founder and Coach with Mindset Evolution and Jessica is. Grief Educator and Consultant with Wayfinder Family Co.
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Set sail for an unforgettable conversation! Spill The Spirituality, brought to you by Hope & Anchor, is the podcast that's not afraid to dive deep into the stories and issues that matter most. It's fun. It's vibrant. It's honest. Truthfully? It's a space where nothing is off-limits and where everyone is included. Hosted by Trey Hall and Jaz Ampaw-Farr, it's a space for honesty, authenticity, and a healthy dose of humour along the way. Inclusive to everyone – whether you're a person of faith, ...
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It Can't Just Be Me

Podimo & Audio Always

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Join Anna Richardson, TV host and author, as she sits down to discuss the sometimes shocking, often hilarious and always honest nuances of the challenges and obstacles life can throw at us, uncovering the ‘It Can’t Just Be Me’ moments. Come on in, make yourself comfortable, and join the conversation as they help you realise, we’re all in this together. Find us on other platforms here - https://audioalways.lnk.to/ItcantjustbemeSN If you're interested in sponsorship and advertising in It Can't ...
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Welcome to Heavy on Kingdom! A faith-filled podcast where we share God journeys + fruitful convos heavily wrapped in laughter, love & light! Every God walk has its own unique beginning AND middle... Although how we each start our journeys may differ, how we finish will ultimately look the same— in the hands of a very true and real God. Tap into a weekly escape with your host Jaz Ford and occasional special guests, as they highlight their testimonies and unpack the stories and events that led ...
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Four Dog Riot

Joe Cottonwood

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Four smart kids. One busy town. Bowie Brown plays guitar - and uses it as an assault weapon. Mimi Bucher lives in a secret bedroom in a shopping mall. Jaz McGuire is determined to never grow up and to never hear mention of ess ee ex. Hoot Howard collects waterfalls - until somebody steals them. Hoot has a mother with lime-green hair. Bowie has a father who sings to a ghost. Jaz has a mother who is too Chinese. Mimi has nobody at all. A couple of neighbors nicknamed Curly and Moe just might b ...
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Welcome to FluentlyForward (Fluently Forward) the podcast hosted by Shannon McNamara where we dive into the world of celebrity gossip, blind items, and fun theories. If you're looking for juicy details and inside information on your favorite stars and the scandals they're involved in, then you're in the right place! Each episode, we'll be discussing the latest trending topics in the entertainment industry, from celebrity breakups and makeups to the latest news. But we won't just be regurgita ...
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My mate in…

Dr Jasmine B. MacDonald

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Good vibes only conversations with people from all over about their ‘go to’ places for a drink or food. The focus isn’t on what is fanciest or most impressive. It’s on what people genuinely enjoy and so go back for more. Have a listen and try out the places if you can. Jaz will also create bonus episodes to share positive food and drink experiences as she adventures through life. Don’t expect a formal review. Just descriptions of cool places with yummy food and drinks.
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Across the world governments, businesses and individuals are dealing with extraordinary circumstances that are forcing all of us to challenge the status quo as we step into a new normal. But as traditional models are being upturned and everyday routines are being dismantled, small shoots of hope are emerging. In this podcast we talk to members of our global community and explore their inspirational stories of progress.
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Left Hand Gang Podcast

Jazmine N'Cole & La’Ryon “DJ Spoon”

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Fam, we're just here to talk about Godly marriage. Left Hand Gang, Co. is a Faith-based podcast that highlights Godly marriage. We're just here to share our experiences and growth! From dating to finances to SEX (Yes Lawd!), we're going to talk about it all! Marriage is a rollercoaster ride that never ends. From the twists of having children, to the turns of overly involved parents, or the highs of buying a new home, to the lows of lifestyle changes. Let's be honest, marriage be tiring! One ...
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Rise & Flow

inflow law group

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Hey there! Ray & Gabe here, your friendly neighborhood attorneys of in|flow law group! Join us as we interview multi-passionate entrepreneurs and creators who are willing to share their stories and how they were able to turn their passions into purpose! If you're an aspiring business owner or creator, you're not going to want to miss out on these episodes full of inspirational, educational, and empowering gems! in|flow law group, is a law firm dedicated solely to creators and the modern day ...
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Unbroken – The Podcast with Madeleine Black, features amazing individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others. Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her. She really believes in the power ...
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Hey y'all, We're bringing you some great conversations straight from the Cheltenham Literature Festival! The whole team gathered at The Hush—a Hope & Anchor venue—where we met people from all walks of life, discussing topics around mind, body, and soul. Tune in to find out what the festival is all about. Happy listening! Join the Spill the Spiritua…
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I have always LOVED this conspiracy theory, and in light of a zoo in China being exposed for trying to pass off painted dogs as pandas, I figured it would be time to explain this fun conspiracy theory for a mini episode. Check out more of our conspiracy theories on patreon.com/fluentlyforward.CAKE MEDIA tarafından oluşturuldu
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In this special episode of It Can’t Just Be Me, Anna Richardson sits down with radio and TV presenter Sian Welby, along with special guest Jordan Adams. Both Anna and Sian share their experiences of having a parent living with dementia, while Jordan offers a deeply moving account of how dementia has affected his family after his mother was diagnose…
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This week Cam from What I Will Say joins us again for an episode to cover the latest Donald Trump gossip, rumors and conspiracy theories. From time traveling theories to hitting on Brooke Shields, we cover everything and more! 4:01 Donald Trump and Jeffrey Epstein 7:10 Trump’s comments about his daughter, Ivanka 12:40 Donald Trump wears lifts in hi…
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Hey y’all, In this thought-provoking episode of Spill The Spirituality, we sit down with writer, speaker, and Gen Z expert Chloe Combi to tackle some of the most pressing issues facing today’s youth. Chloe dives deep into the impact of pornography on Gen Z, how it shapes their views on relationships, and the major generational differences we’re see…
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In this episode of The Gratitude Effect, we explore the profound power of gratitude and how even the smallest acts can create ripples of positive change. By practicing gratitude, we not only elevate our own well-being but also inspire those around us, creating a chain reaction that can impact communities and the world at large. Join us as we dive i…
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I just wanted to share some tips (and what we'll be talking about over on Patreon this week) all about how I make friends. I have had periods with NO friends, and periods with too many friends to keep up with, and finally at the age of 31 I have some guaranteed tips and tricks on how to deepen friendships, turn acquaintances into friends, and use o…
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In this episode of It Can’t Just Be Me, Anna Richardson sits down with The Traitors star Charlotte Chilton who shares her journey of navigating an unexpected pregnancy following a one-night stand. Amidst a separation from her wife, Charlotte opens up about her surprise at becoming pregnant and her feelings of betrayal by the baby’s father. Despite …
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Today we're joined by Let's Get Haunted to explore online conspiracy theories all about Google. From theories around X, to Google Maps, to the government spying on us and more - we cover a variety of conspiracy theories about this huge internet company and just how powerful they are. Change things up this season with new frames from Pair Eyewear. G…
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Hey Y'all In this special bonus episode of Hope & Anchor, we catch up with Holly live from the Sidmouth Festival! Holly takes us behind the scenes of one of the UK’s most beloved festivals, sharing her experiences, favourite moments, and reflections on the powerful role of music and community in her spiritual journey. Whether you’re a festival-goer…
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In this episode of It Can’t Just Be Me, Anna Richardson sits down with TV Chef Nadiya Hussain to reflect on a decade since her victory on The Great British Bake Off. They explore the inspiration behind Nadiya’s new book, Cook Once, Eat Twice and engage in an open conversation about her childhood experiences, coping with anxiety and her long journey…
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We are joined again by Dr. Ryan Brown today from the Stress Puzzle podcast to talk about the money behind the stress "solutions" industry, common myths around stress, and very cool new research about stress (for example, that you can reverse graying hair!) Soaking Wet from VB Health is a blend of probiotics, prebiotics, and vitamins that are like s…
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In today's episode we discuss the world learning about Diddy's "freak offs" and how the language of these abuse parties influences our perception of them. I'm also joined by Jaz Melody from Attention Recession podcast for the second half of this episode - where she details her experience at one of Peter Nygard's "pamper parties" before he was arres…
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Hey Ya'll, In this episode of Hope & Anchor, we sit down with the insightful Matty White to dive deep into all things spirituality, life challenges, and grief. Matty shares personal stories of his life as he's navigated the ups and downs of life. From his spiritual journey to everyday wisdom, Matty brings a fresh perspective that will leave you ins…
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In this episode of It Can’t Just Be Me, Anna Richardson has an open conversation with TV and Radio star Leigh Francis. They delve into the reality beyond the iconic personas Leigh has crafted for the screen. He shares his experiences navigating a changing television and comedy landscape, his sadness at losing his Dad and his friend Caroline Flack a…
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I was HOOKED by the newest Hulu series The Secret Lives of Mormon Wives, so wanted to share my opinions on everything! From Whitney as the villain as Taylor to the deflated alpha female, to Jen and Zak and their toxic relationship, and much more! Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% i…
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Everyone knows about The Sims, but does everyone know how it started? Today Emily Rose joins me to talk about the history of The Sims, the future of the next edition of the game, ways to play the game and much more! Take your hair, body & lifestyle routines to the next level with OUAI's award-winning products and signature scents. Give your hair a …
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Hey Ya'll Ever wondered what it would be like to be a fly on the wall in someones work day? Well today is the day folks. Jaz is giving us an exclusive into her very busy day at work giving a key note speech to a room full of people. Jaz is a Ted Talker and multi-award winning motivational speaker, but you might already know her as one half of the H…
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In this episode of It Can’t Just Be Me, Anna Richardson sits down with Radio and TV Presenter Katie Thistleton for an honest discussion about mental health. Katie opens up about her personal battles and how she overcame struggling in the workplace. They discuss how her brave decision to seek treatment and begin therapy not only helped her manage he…
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Today I cover some trending topics - Chappell Roan and her "cancellation" from some for speaking out on harassment and cancelling tour dates, as well as a "leaked" document that alleges that Taylor Swift and Travis Kelce have a breakup date...and a breakup plan. Ro provides access to the most popular weight loss shots on the market. Average weight …
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The new Blink Twice movie is out with Zoe Kravitz and Channing Tatum leading the PR press for the movie, and the movie gave me distinct feelings of Jeffrey Epstein, Peter Nygard and Bill Cosby. Suffice to say, it is TRIGGERING. TW for this entire episode, but we explore the synopsis of the movie and what parallels it has to other predators. Oak Ess…
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Hey Y'all Hope & Anchor here with another episode for you on this glorious day! On this episode, we have the incredible Helen Lederer joining us. Helen Lederer is a British comedian, writer and actress who emerged as part of the alternative comedy boom at the beginning of the 1980s. She is unbelievably witty and real. We chat about what it's like t…
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I recently took two weeks off to deal with all-consuming burnout that I was going through. I took long walks and listened to podcasts from experts, rented out books on the subject, talked with friends in high-powered jobs and wanted to drill down to the core of why I was burned out, and how I could manage stress better in the future. Here's what I …
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Anna Richardson chats to broadcaster and Drag Race UK winner Danny Beard as they share an intimate look into Danny’s lifelong struggle with emotional eating, fad diets, and the growing trend of Ozempic use. In this very honest discussion, they explore the underlying issues driving Danny’s relationship with food and the impact of using “skinny jabs.…
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Sarah and Steven, the dynamic married duo behind the 'Princess and Scoundrel' podcast, share how they evolved from pandemic-induced content consumers to Twitch streaming, podcasters, and entrepreneurs. They discuss their varied projects, including their joint podcast, Sarah's work as a Disney-focused travel agent, and the Star Wars and emo music-th…
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In today's episode we explore theories, lyrics, blind items, timelines and more to search for the answer to the Sabrina Carpenter / Shawn Mendes / Camila Cabello love triangle. Are Shawn and Camila fated to be together? Were Shawn and Sabrina a purely PR relationship? Let's explore! Seed’s DS-01® Daily Synbiotic benefits your gut, skin, and heart h…
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Hey Ya'll You are listening to hope and anchor recorded live at the 2024 Greenbelt Festival! Our guest today says that nothing is sacred, but everything is holy and shame belongs in the closet. Amen to that. She was raised in America's very conservative deep south and she was the first drag performer to get to number one on the iTunes Christian cha…
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Join Anna Richardson and the multi-talented musician, actor, and author Jordan Stephens for part two of their chat as they delve into his journey navigating ADHD, overnight fame and profound personal challenges. In this very candid conversation, Anna and Jordan openly discuss his struggles with anger and grief and how his self-soothing techniques u…
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In this powerful and heartfelt episode, we journey deeper into the life of Jaz, exploring the experiences that have shaped her into the person that she is today. Jaz opens up about her upbringing, sharing the profound lessons learned through adversity and how these challenges have fueled her growth and moved her closer to her purpose and inner call…
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Hey Ya'll It's Carnival time, and were hearing from one of the best chefs TikTok has ever seen, Nathan Smith everybody! This Bonus episode is all about the Notting Hill Carnival which for those of you who don't know, is an annual Caribbean Carnival event that has taken place in London since 1966 on the streets of the Notting Hill area of Kensington…
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Ahead of the series' full relaunch, join Anna and the multi-talented musician, actor, and author Jordan Stephens as they unpack the emotions surrounding the recent violence that has gripped the UK. In this mini-episode, after his heartfelt response went viral online, Jordan shares his insights on why he thinks people are experiencing such profound …
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Hey Y'all This is Hope and Anchor, your weekly fix of spiritual chat, or as we like to call it, spilling the spirituality. We are BACK with another episode, this time with a very funny guest involved. Esther Manito everybody! The comedic genius that brings us all back down to earth. She talks about the reality of being a mum as-well as a stand up c…
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From unlucky 13 to lucky number 4 and powerful number 7, today we dive into which numbers are favored by celebrities, and the history, lore, and superstitions around each of those numbers! 1:56 The Number 13 and Taylor Swift 11:56 The Number 23 and Michael Jordan 16:25 The Number 4 and Beyonce 21:08 The Number 7 and Michael Jackson 26:18 The Number…
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Today we dive into "identity" - what it's comprised of, how we feel lost and burned out when we don't have a strong identity, and exercises we can do to uncover, and live by, our values. Eloise Skinner (website and Instagram) leads us through these exercises at the second half of the episode, and we also take a look at celebrities who have struggle…
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Hey Ya'll, Before you begin, I would encourage you to take a moment to find somewhere quiet, get a cup of tea and sit down so that you can fully take in the beauty that is found in this episode. Jaz shares about the loss of her brother, the grief she has encountered and the healing that she finds when she goes to the beach. There is depth, wisdom a…
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Join me as I go over the reasons why House of the Dragon (Season 2) was so subpar - hint, it's all in the writing. We compare legendary quotes from Game of Thrones to quotes from House of the Dragon, and discuss the season 2 finale. Mint Mobile is here to rescue you and your squad with premium wireless plans starting at 15 bucks a month. To get thi…
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Today I take a peek into the Game of Thrones prequel, House of the Dragon. In this episode we cover the show, fun facts, lore about dragons in the Game of Thrones universe, and interview quotes and rumors about the cast members! 00:00 Intro and thoughts on Season 2 11:35 Old Valyria sounds so cool 14:41 Casting of House of the Dragon 36:15 Dragons …
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In a world that glorifies busyness, saying no is a powerful act of self-respect and self-care. By setting boundaries and recognizing our limits, we honor our capacity, energy, and emotions, avoiding burnout and overcommitment. Saying no allows us to focus on what truly matters, fostering healthier relationships and prioritizing our well-being. Embr…
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Hey Yall, Another incredible episode for you! This episode is with Nathan Smith, the viral TikTok chef and now author of his new cookbook "Flayvaful". He is one talented human being! Imagine waking up to thousands of views on a video and it forever changing your life? Take a listen to our conversation as we hear about Nathan's journey as a chef to …
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From Kamala Harris to JD Vance, this week we tackle some political gossip - from relationships and blind items to opinions on politics and lifestyle, we cover what you need to know about the two recent additions to the 2024 American Election. 8:20 American the Beautiful (Marketing Machine) 15:30 Kamala Harris 25:50 Kamala Harris’ personal life 28:1…
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Hey Yall, This is a beautiful episode arriving to your ears today. We chat with Ollie, the designer of the Gold award winning garden "This Garden isn't finished without you" at the RHS Flower Show 2024 at Tatton. We got to chat with Ollie about what inspired him to design this garden, how he got into gardening himself, and how he finds he can conne…
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The YouTube famous Spill Sesh joins us today for an episode breaking down all of the latest influencer, YouTube, and online drama. From Cody Ko and Tana Mongeau, to Tana and Alissa Violet, to Nara Smith and 'tradwives' online and much more! Kombucha? Save that for your gut health. When it comes to vaginal health you need very specific probiotics. S…
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This week I'm joined by my bestie Lauren Hendricks here in Denver to chat about the book Invisible Women and how the world is designed - from cars to iphones to more - for men. Together we dive into research from the dawn of "man-kind" up to the present day that shows how everything from medicine to cabinet heights has been created for the "standar…
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Today we're joined by StevePsychology to chat about fun psychology topics! From how things go viral online (the more negative the better) to different studies about how social media impacts our mental health, and more! Kombucha? Save that for your gut health. When it comes to vaginal health you need very specific probiotics. Soaking Wet from VB Hea…
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Hey Ya'll It's another bonus episode coming right at you! This time, it's more of an unexpected one. Take 3 teenagers and the fastest zip wire in the world! What could possibly go wrong? The question is, will we find something interesting and spiritual going on in that high octane, rainy Welsh experience? Let's find out! Hear from the boys all abou…
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On again, off again, "challenging" and shocking the world - when Elon Musk and Amber Heard started dating I personally was gripped by it! Sofia with an F joins us today with her wit and humor for an episode exploring this couple, analyzing their relationship, and wondering...what exactly does Amber have that makes the 'most powerful man in the worl…
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In the hustle and bustle of our daily lives, it can be easy to lose sight of the path we're on. We often find ourselves questioning our decisions, comparing our journeys to others, and feeling uncertain about our future. But what if we shifted our perspective and recognized that the path we're on is, indeed, the right path? Embracing our own evolut…
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