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Welcome to Show the F*ck Up with Jewels. This podcast is about taking the courageous journey of increasing our self-awareness so we can grow and evolve into the most powerful and authentic version of ourselves. This journey felt long and lonely at times and my desire for anyone listening is that you can feel empowered, supported, connected, and celebrated as you learn and grow. I want you to know you are not alone. I’m Jewels Daly, podcast host, writer, life coach, book lover, mother, recove ...
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Hello! Welcome to Check Your Thread, a podcast about sewing more sustainably. Each episode we enjoy nerding out about sewing, whilst picking up ideas and useful tips for how to reduce our impact on the environment. My aim is always to approach topics with a sense of curiosity and fun, and hope to leave our listeners feeling inspired by the end of each episode. Examples of topics that we cover include sourcing second hand textiles, zero waste sewing patterns, mending, upcycling, scrap-busting ...
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If you ran a shop that supported makers to create more sustainably, what would it look like, and what would you stock? Bevan O’Daly is the owner of Glasgow-based Bawn Textiles and her goal is to provide responsibly sourced fabric, yarn and haberdashery for ethically minded makers. In this episode, Bevan tells us about the criteria for the items she…
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Have you ever made a sewing pattern straight out of the packet and been disappointed with the results? Pattern designer and fitting expert, Elisalex Jewell, gets us excited about the possibilities of pattern hacking and learning to fit clothes to your body. She also talks about how having Orsola de Castro, founder of Fashion Revolution, as a mum im…
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Are you ‘clothing self-sufficient’? If that’s a goal you’re interested in working towards, what are the potential benefits of being on that journey? Inspired by gardening expert Huw Richards, in this solo episode I explore two approaches to clothing self-sufficiency. Support the podcast over on Patreon! (image source: Galina Kondratenko via Unsplas…
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Are you ready for a bit of a shake up this week? We have a guest host for this episode: we’re in the safe hands of regular guest Shams el-Din Rogers, and of course she’s presented us with an incredible conversation. Shams is talking to Toronto-based textile artist and mending workshop facilitator, Allie Davis. They have a fascinating discussion abo…
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I know that CYT listeners love to hear how sewing is being used to positively impact the lives of others, so I know you’re going to love today’s episode! For years, Mel Keane has been improving the lives of members of her community who are struggling through various types of volunteering. This has included setting up sewing workshops to help people…
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Many of us sewers feel confused and even wary of the term deadstock fabric. Does buying fabric labelled ‘deadstock' really save it from landfill or incineration? Or are we enabling fabric producers and fashion brands to get away with overproduction, incentivising it even? And what’s the difference between ‘deadstock’ and ‘overstock’, and how, as co…
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Do you want to hang with me and regular guest Meg Grandstaff as we grill each other about sewing plans and goals, and cackle over basically everything? This episode is a chatty conversation in which we have a catch up about our current creative obsessions, projects and plans. Support the podcast over on Patreon! You can follow Meg’s sewing and knit…
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This week’s episode provides a window into the ideas and processes of quilt artist Eliu Hernandez. Much of Eliu’s practice focuses on the reuse of existing materials, and he’s taken this further than you might previously have thought possible! I loved nerding out about denim with him, and even if denim isn’t your jam, this conversation may help you…
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We can all agree that mending items when they break to keep them in use out of landfill for longer is important. Repair cafes and organisations have been popping up across the globe to help facilitate keeping stuff in use for longer. But how much do you know about the inner workings of these groups and how they operate? And how much fun is it to vo…
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Living in a way that limits your negative impact on the planet gets a bad wrap. It’s often viewed as restrictive, limiting, frustrating, dull, even joyless. This week’s episode is a replay of my conversation with a maker who blows that whole notion completely out the water. Sarah Lancaster, AKA Sarah Sew Love, is a New Zealand based sewing teacher,…
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Have you ever sewn an entire garment by hand? Or even considered it? This week’s episode is a replay of a very popular conversation from the CYT archives with hand-stitching expert Louisa Owen Sonstroem. Louisa explains why you might want to do more stitching by hand rather than machine, and gives advice on how to start. Support the podcast over on…
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Sometimes sticking to a tight budget can feel really complicated, as well as frustrating. But if you’re looking to spend less on your sewing, then I have five super simple tactics for you that require very little effort to implement. AND, what is even more awesome is that each one will automatically help you reduce the environmental impact on your …
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Attending a fabric swap can be the most fun ever! It’s one of the most ethical ways to offload your unwanted fabric, plus it will also give you access to new-to-you fabric that you’re excited to sew with. AND you’ll get to meet other passionate sewers. In this episode you’ll be coming along with me and friend-of-the-podcast Catherine Weight as we a…
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It seems like every day, another small craft business announces that it’s closing down. In this solo episode I’m looking at the causes. What can we do to both support small businesses AND buy less new stuff for the sake of our planet? Support the podcast over on Patreon! Image source: Tim Mossholder via Unsplash Find out more about the Last Sewist …
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Do you practice values-based spending? You probably do, but possibly never thought of it in such terms. In this episode, regular guest Shams el-Din Rogers and I discuss how to align your spending and your making with what’s really important to you. Plus, Shams and I share what we think, or rather hope, our wardrobes broadcast about ourselves! Suppo…
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Finding Beauty on the Other Side of the Struggle: Robin's Journey Through Breast Cancer
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In this episode, my friend, Robin, talks about her journey through breast cancer, treatment, healing, and the things she has learned through the whole experience. She shares about how she found the beauty in this trial and came out better on the other side. Topics we explore in this episode include: What went through Robin’s mind at the moment of d…
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Have you heard of the multiple forms of capital? It’s the theory that there are numerous ways in which we can be wealthy, beyond our finances. This week’s guest, Laura Oldanie, is a green living and money coach who talks to me about the concepts and the practicalities related to living a rich and resilient life. As makers, we are used to flexing ou…
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This week you will hear an episode of the Sew Organised Style podcast about a social enterprise based in Australia called The Nest Community. The Nest is an incredible charity that empowers women by fostering healing and connection. And they do this important work by keeping existing crafting materials in use and by sharing craft skills and knowled…
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This is the second part of my conversation with Maria Theoharous in advance of our feed swap next week. In this part we find out just how organised IS the maker of the Sew Organised Style podcast?! Plus we share which of our previous guests have surprised us and how… Support the podcast over on Patreon! This is the second instalment of a two-part c…
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Have you ever wondered what it might be like to make a sewing podcast? Maybe not, but I’ve recorded a conversation with fellow sewing podcaster, Maria Theoharous from Sew Organised Style, that will give you some insights anyway! Maria and I came up with lots of fun and illuminating questions to pose to one another. We talked for so long that we're …
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035: Insights on Self-Compassion: What I've Learned From Kristin Neff
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https://www.instagram.com/jewelsdaly/In this episode, I’m going to be sharing some thoughts about self-compassion, much of which I’ve learned from the book, Fierce Self-Compassion by Kristin Neff, as well as her TED talk about self-compassion. Topics we explore in this episode include: Building our own sense of self-awareness Creating a greater con…
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Whether it’s because you just participated in Me-Made-May, or you’ve recently had a wardrobe sort out, what do you do with the items you find yourself no longer wearing? In this week’s solo episode, I advise you on how to diagnose why you’re not wearing them. I then suggest five different ways you can update those garments so that you’re excited to…
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034: Cultivating Resilience Through the Practice of Yoga
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In this episode, I talk with my friend and yoga teacher, Amanda Conti, about what yoga can teach us about resilience in our daily lives. She shares pearls of wisdom from her yoga practice and how self compassion, self love, and giving ourselves grace can lead us to showing up in all of our fullness. Topics we explore in this episode include: How sh…
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Does the climate and ecological crisis just feel too massive to deal with sometimes? When it all feels so overwhelming, it can be tempting to tap out completely and disengage. That’s totally understandable. However, my guest today, Beedy Parker, shows us that it is entirely possible to participate in climate related activism and action, whilst cont…
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Have you ever found yourself unsure of how to proceed with fixing a damaged garment? The two most common stumbling blocks are knowing what mending technique to use, and knowing what materials are the best choice to create a long lasting repair. Today mending expert Jeanna Wigger and I guide you on how to triage your mending pile and answer those tr…
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033: Waking Up to the Dangers of Social Media
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In this episode, I chat with my daughter about the Netflix documentary 'The Social Dilemma'. We delve into the effects of social media on our lives, discussing it from both a parents and a young adult's perspectives. Topics explored in this episode include: Four top takeaways from the documentary about the effect social media can have on us: how we…
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Are you interested in mending your clothes but you’re just not sure where to begin? For this episode, we’re taking a different approach to the topic of mending in that this episode is for complete beginners, no prior knowledge of sewing is needed or assumed AT ALL. But for the regular listeners who already engage in sewing and mending, this episode…
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Mending your clothes to keep them in use for longer is a vital part of sewing and living more sustainably. But how can we amplify the positive impact of mending our clothes? Answer: By mending them in public! By mending in public, not only are you reducing the annual carbon and water footprint of your clothing, but you’re helping to normalise these…
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In this episode, I talk about defining and claiming your personal values. I guide you through some honest self-reflection and share resources (linked below) to help you discover your top three personal values. I also highlight the benefits of living a life that aligns with your authentic self. Topics we explore in this episode include: Defining our…
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Dedicating an entire season to acts of mending is a bold move. As you may know, the most recent round of the Winter of Care and Repair challenge just wrapped up. In this episode the challenge’s creator, Jeanna Wigger, and I catch up to review the experience, both as individual participants and as members of this vibrant and inspiring global communi…
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Do you want to create well fitting clothes, but you’re put off by having to make lots of changes to your pattern plus multiple toiles to test the fit? My guest, Elisalex Jewell, is an anythor and one of the founders of sewing pattern brand By Hand London. Elisalex tells us why self drafting using your own body measurements might be for you. Support…
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031: Self Love, Breakups & Healing with Sarah Curnoles
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In this episode, I talk to Sarah Curnoles, a Life Coach specializing in break ups. We discuss Self-Love, Breakups, and Healing. We delve into the various aspects of finding ourselves while walking through a breakup. The conversation covers many concepts related to heartache and healing. Topics we explore in this episode include: How honoring our fe…
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How can you attend a large sewing event more sustainably? Is it possible to avoid getting overwhelmed, to avoid regrettable impulse purchases and to actually enjoy yourself? I take my pal and previous-guest Kim Witten to her first major sewing event, The Stitch Festival in London. We gather advice on how to make the most of these events whilst gett…
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030: Work Smarter Not Harder: Investing to Meet Financial Goals
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In this episode, I talk to Sean Powel of Security Wealth Management to dive into the crucial yet intimidating realm of taking the first steps into investing. This process can be daunting and seem very complex, but in this episode, we talk about some of the basics of investing and understanding the market. The topics we explore on this episode are: …
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Would you like to have new types of creative fun whilst saving money AND reducing your environmental impact? Sewing clothes from fabric scraps gives you all these things, AND the results are always completely unique. Today I’m sharing everything I’ve learnt over the years about sewing clothes from scraps. And although there’s never a right way or w…
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Have you got your fabric scrap strategy sorted yet? This is the second part of the Scrap Strategies episodes and we’ll be discovering more systems, solutions and uses from the Check Your Thread listeners. Then we summarise all we’ve learnt to help YOU choose what’s best for you! Support the podcast over on Patreon! Image source: Ksenia Chernaya via…
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If you’re a garment sewer, I’m sure you’re more than aware of how quickly fabric scraps and leftovers can start to pile up. Your fabric scraps contain so much creative potential, but you need some strategies in place so they don’t overwhelm you. In this episode, we hear from CYT listeners who share what scraps they keep, how they store them, and wh…
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Are there fabrics in your stash that you’re just too scared to cut into? I talk with Stephanie Canada, vintage sewing pattern and fabric seller, about when and why it's ok to use the precious fabric. Plus she shares her sourcing secrets, and tells us when it’s important to chuck vintage sewing resources in the bin… Support the podcast over on Patre…
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Do vintage sewing patterns make you swoon but you’re scared to try actually sewing with them? Vintage pattern obsessive and Youtube queen, Stephanie Canada, unpacks the perceived obstacles that may be holding you back. We also discuss the enjoyment of vintage style without the perpetuation of vintage values, and how using vintage resources might he…
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We all have beliefs underneath the surface that affect our expectations, the rules we live by, and the results we see in our lives and relationships. What if we could transform those beliefs into ways of living that allow us to live with more freedom, happiness, and love? In this episode of the Show the F*ck Up podcast, I dive into the book The Fou…
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What would it be like if we could enjoy complete freedom within our sewing lives? Free from the shoulds and shouldn’ts, the fears and even past experiences? My guest, Tony Rea, tells us how this mindset took him from sewing newbie to top-three-finalist of sewing’s most famous competition: The Great British Sewing Bee. Plus, Tony shares his formula …
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Is your wardrobe stuffed with me-mades? Whatever role garment sewing plays in your life, after a while, the clothes can really start to pile up. So how can we continue to take pleasure in sewing, without adding to your problem of too many clothes? Image source: Megan Lee via UnSplash Idea No. 1: Challenging ourselves. Hear more about hand stitching…
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028: Should I Stay or Should I Go? with Cindy Stibbard
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Are you feeling stuck in your marriage? Have you been dreaming of a bigger life but transformation feels impossible for you in this current stage? You are not alone! On this week’s episode of Show the F*ck Up, I invite Podcast Host and Certified Divorce & Relationship Coach, Cindy Stibbard, to share her own journey through a high-conflict divorce, …
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What are the unique challenges that designing zero waste sewing patterns for children throws up? And the ways in which it might actually be easier? In this episode, Liz Elliott, the designer behind Thread Faction Studio, gives us a fascinating insight into her business and processes. We also discuss navigating life when your role as a parent and as…
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Do you enjoy hearing the whys and the hows behind other people’s sewing projects? Previous-guest, Judy Williment-Ross, is one of the most prolific, resourceful and creative makers I know. In this episode, Judy talks us through the ideas and development behind some of her more recent projects. She also shares her secrets to creating professional loo…
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027: My Recap of 2023… What is yours?
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Sometimes we don’t realize just how far we’ve come until we take the time to look back. In today’s episode of Show the F*ck Up, I’m sharing my 2023 recap and the most important moments that challenged and changed me. Join me for some important lessons I’ve learned about visibility, perfectionism, learning to receive, and so much more. Are you ready…
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Do you know what your sewing machine needs to stay in good working order? What equipment is required for that? What issues can be tackled at home, and when should we call in the professionals? And what’s the best way to become the professional, if that’s of interest to us? These are just some of the questions my guest, sewing machine technician, Bi…
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Do you have a system for organising your fabric stash? I didn’t until recently. In this episode I’m sharing my own method of organisation that I’m calling the ‘seasonal stash’. This system is allowing me to unlock the potential in what I already own, whilst stopping it from feeling overwhelming. Could the ‘seasonal stash’ system help YOU?! Support …
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026: Getting Off the Hamster Wheel with Rebecca Hawkins
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The amount of stress, exhaustion & burnout many of us are experiencing in our jobs simply isn’t sustainable. It’s time to acknowledge that the hamster wheel isn’t working anymore and move towards a future where work feels like a haven and our lives are filled with more joy. In today’s episode, the creator of Regenerative Workplaces, Rebecca Hawkins…
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Could you go for a year without buying fabric? Or even a couple of months? I speak to Lise Bauer about what Last Sewist Standing, the ultimate stash busting challenge that she created, can do for you. In this episode, the second in the Fabric Stash mini-series, we discuss shopping habits and motivations, perfectionism, habit building, resourcefulne…
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