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Habits and Hustle

Jen Cohen and Habit Nest

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Cruise Ship Explorers

Cruise Ship Explorers

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Join hosts Mike and Rachel on Cruise Ship Explorers, the ultimate cruise podcast for vacation seekers eager to dive into the exciting world of cruising! Each episode, Mike and Rachel bring you engaging conversations with the most fascinating cruise professionals, power cruisers, and cruise celebrities sailing the high seas. Discover what it’s truly like to work and live on a cruise ship through insider stories and exclusive interviews. Get expert tips from seasoned cruisers on snagging the b ...
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Sixth & I celebrates the unexpected convergence of arts, culture, and spirituality by hosting impactful, entertaining, and thought-provoking programs for the Washington, DC community and beyond. Sixth & I LIVE brings you exclusive access to the conversations on our stage with today’s leading authors, politicians, comedians, artists, journalists, actors, and thought leaders. Learn more at sixthandi.org.
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Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around t ...
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PARLE, MN

Soc13ty_101 LLC

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The PARLE podcast is dedicated to educating our Minnesota communities about topics that are essential to understand in order to create a society where everyone thrives. Join us as we learn alongside community leaders, professionals, and entrepreneurs who are doing this work on a daily basis. Hosted by Dominique " Mr. Neek" Pierre-Toussaint & Jen Westmoreland. This show is supported by MN ROOTS network!
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Welcome to the Jen Waters' Pen Jen’s Inkwell Podcast! Jen wrote and performed all the original stories in the podcast. This podcast is produced by Eric Baines, who scored all the stories and poems in the series to public domain and original music. The podcast is associated with the blog of the same name, Pen Jen’s Inkwell, www.penjensinkwell.blogspot.com, which can be found on her website: www.jenwaters.com. It features the children's music and spoken word stories from her Apple Music releas ...
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THERE’S NO BUSINESS LIKE... The podcast that explores topics and talks with leaders of the professional arts touring industry! The ”Quad” Producers (Josh, Danielle, Katie, Bryan, and Kevin) discuss a range of arts related topics and share an interview with a different industry leader each week. Learn more at https://nobusinesslike.com
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The Coaches Forum

Trudi Lebron and The Institute for Equity-Centered Coaching

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This show gathers coaches and leaders to talk about the art, science, and business of coaching. Everything from how we bring more emotional and psychological safety to personal development, to the boundaries of ethical sales and marketing, and even diving into the academic research in the social and behavioral sciences for insights about how we can become better coaches and leaders, this show is the forum to cover it all. If you’re a fan of all things personal development and coaching (life ...
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Receptive has now been acquired by Pendo. Churn It Up is *the* Customer Success podcast providing tips and tricks from the best and brightest in the world of CS. Hosted by Aly Mahan, it's perfect for anyone working on the frontlines of CS or Support, and for Account Managers at SaaS organizations. We share war wounds, bask in heroic tales, and generally just chat about all things Customer Success. This podcast turns attention to CSMs about the day to day projects they manage, and ideas they ...
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Even Remotely Effective

Dafna Gold Melchior

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It doesn't take a global pandemic for people to work from home but the Coronavirus sure has increased the circle to include so many more of us. Whether you're juggling little kids while trying to get that paper written, isolated and lacking the inspiration you usually get from daily encounters or just happy you're finally not stuck in traffic… welcome to Even Remotely Effective, a podcast bringing you practical tips from people like you for overcoming the challenges of working from home so y ...
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Below Deck's own Kate Chastain recaps new episodes of the hit Bravo show. Along with a new guest in each episode, Kate breaks down the latest hookups and blowups from Below Deck, discusses yachtie culture and serves up the juiciest gossip from the high seas. Tweet us your questions @AfterDeckTweets with #BravoAfterDeck.
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Women Career & Life

Sirisha Kuchimanchi

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You are a smart, driven woman who is not afraid to work hard or think big for your career and life. You like taking conscious efforts to improve the status quo rather than going with the flow. Your career is a big part of your life canvas, but you find yourself wanting to throw many more colors on it. The good news is that you are not alone.I am Sirisha and welcome to the Women, Career & Life podcast! Join me as I share experiences, interesting stories about career beginnings, breaks and seq ...
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When this graphic designer worked at Sony Music, the handwriting was already on the wall, the tiny, tiny wall: “It was no longer LPs; it was CDs. The canvas kept shrinking.” And now with digital music, there’s no canvas at all. “It’s not the end of the world; it’s a different paradigm.” Disconcerting optimism, great design. Produced with the Center…
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Cruise Podcast By Cruise Ship Explorers Interview Jen Cohen Experienced Cruiser Get ready for some juicy insider scoop! We just had Jen Cohen on the Cruise Ship Explorers podcast, and let’s just say, this episode is packed with all the gossip and exclusive tips you won't find anywhere else! Jen’s been sailing the seas for over 20 years, hitting hot…
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What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out this episode of Habits and Hustle to find out. I am joined by Emmanuel Acho and Noah Tishby to discuss their New York Times bestselling book "Uncomfortable Conversations with a Jew." We delve into chal…
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After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male peers are. So she launched Build Her World, an online platform aimed at helping girls aged 9-13 to build ideas and develop entrepreneurial skills. Sanjay and Ebony discuss the next generation of leaders, …
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About the Guest(s): Kayla Coburn is an inclusive education advocate and former special education teacher, known for her transformative work in promoting inclusive practices within schools. Having taught in both inclusive and segregated classrooms, Kayla brings firsthand experience to her consultancy, "Inclusion Starts Now." She is also a children's…
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We dive into the exciting life of Tanya Roberts as a cruise director and world-class entertainer! 🎤 From performing opera at sea to managing entertainment chaos, this podcast episode takes you on a cruise through her thrilling career. Get ready for laughs, behind-the-scenes stories, and cruise life secrets! 🚢🎧 #CruiseShipExplorers #Podcast #TanyaRo…
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Ep. 103 Live from MAX – The Art of Curation The Pod Squad (including Bryan’s double, Bry-Bacca) was lucky enough to spend a week at the 2024 Midwest Arts Xpo and record interviews live once again in the expo hall! This week we bring you five mini-interviews and our own commentary on the topic of curation as we look forward to planning the 25-26 sea…
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Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging. We discuss urolithin A’s potential to enhance mitochondrial function, improve muscle strength and endurance, and even …
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Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life fitness. We discuss cardio versus strength training, maintaining muscle mass as we age, and the pros and cons of popular weight loss methods like Ozempic…
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About the Guest(s): Liz Zogby is a dedicated advocate in the special education and disability space based in Baltimore City. She is the co-chair of the Maryland Down Syndrome Advocacy Coalition (MDAC) and the Special Education Policy and Advocacy Project. Liz also co-chairs the special education workgroup with the state superintendent under the Mar…
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Cruise Ship Explorers New Podcast Join us as we interview DJ Brickhouse, a dynamic entertainer dedicated to creating unforgettable experiences for party-goers worldwide. In this episode, DJ Brickhouse shares her journey as a cruise ship DJ, from her very first contract to her life today spinning beats at sea. Discover what it's like to work on a cr…
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Ep. 102 We ❤️ Conferences! The Pod Squad has finished the sprint that is the start of conference season and we’re pausing to reflect on our time at the 2024 Western Arts Alliance Conference and Midwest Arts Xpo. We discuss our differing experiences of conferencing over the course of our careers, what we love about evolving conference models and wha…
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Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks. We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of makin…
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Does use determine design, or does design shape behavior? This architect asserts the latter: “A certain object does make you behave a certain way or do certain things.” For example, a simple lime-squeezer lured her and her family into more lime squeezing than anyone—or any lime—anticipated. Produced with the National Academy of Design. Music: Tomas…
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Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode, Andrew Coates and I tackle the age-old question: motivation vs. discipline. We discuss the common pitfall of procrastination and the importance of starting small, such as simply showing up at the …
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About the Guest(s): Erik Carter serves as Executive Director of the Baylor Center for Developmental Disabilities, which aims to promote the thriving of people with disabilities and their families. He joined the Baylor faculty in 2023. His research and writing focus on principle-driven and research-based strategies for promoting full participation, …
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Ep. 101 Taína Lyons: Don’t Say No To Yourself This week most of the crew as at the Midwest Arts Xpo, but we aren’t too busy to share conversations in the industry! This week our hosts talk about moments that were meant to be and Katie sits down with professional dancer Taina Lyons to talk about training as a young dancer, the life of a dancer, and …
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Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes. We discuss evidence-based techniques l…
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Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter. We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks o…
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About the Guest(s): Danny Whitty is a non-speaking autistic advocate who uses spelling to communicate. He has gained attention for his insights into living as a non-speaker and his advocacy for disability rights. Danny is a co-host of the podcast "All Our Brave Hearts" along with his sister, Tara. Their podcast aims to amplify the voices of non-spe…
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Cruise Podcast Keeping the Blues Alive at Sea Joe Bonamassa's Theme Cruise Interview with True Strays **Interview with True Strays on Joe Bonamassa's Theme Cruise** **Band Description:** True Strays, the Bristol-based duo of Joseph James and James Cameron, are making waves in the UK Americana scene. Their music blends alternative roots Americana wi…
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Ep. 100 Peter Noone: Watch Every Act It’s our ONE HUNDREDTH EPISODE and to celebrate Josh sits down with a living legend, Peter Noone! Peter shares stories of his incredible (and still going) career. Our host share their 100 favorite things and dream of booking the bills of the 60s. Don’t forget you can see us at MAX in booth #512 Peter Noone (http…
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Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us." We discuss Kat’s unique perspective as an independent thinker working at Fox News, challenging the notion that w…
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Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to …
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About the Guest(s): Tim Villegas is the Director of Communications for the Maryland Coalition for Inclusive Education (MCIE). He is also the founder of Think Inclusive, which is the blog, podcast, and social media handle of MCIE. He has 16 years of experience in public education as a teacher and district support specialist. His focus now is on how …
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Join us on the Cruise Ship Explorers Podcast as we welcome Clark Reber, a seasoned Travel Industry Consultant with over 15 years of experience! Clark has a proven track record in leading sales and marketing strategies, team leadership, business planning, and event management in the travel industry. Tune in to hear his insights on the cruising world…
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Ep. 99 Colleen Jennings-Roggensack – Part 2: Must Have Passion Welcome back to Part 2 of Bryan’s conversation with Colleen Jennings-Roggensack; while you can listen to this as a standalone episode, we would recommend starting with Part 1. This week Colleen talks about EDIA, creating the New Deal for Broadway (https://www.blacktheatreunited.com/wp-c…
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Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health. We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We a…
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Composers not only create something non-corporeal but also enjoy bringing an actual object into the world. “One of my great great moments was when I finally had a recording of my own in a bin at Tower Records.” (Older people can explain to younger people what record stores were.) The delights of the irrefutably physical. Presented with BMI and the …
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To mark the 25th anniversary of “The West Wing,” cast members Melissa Fitzgerald (Carol Fitzpatrick, Assistant to the Press Secretary) and Mary McCormack (Kate Harper, Deputy National Security Advisor) have written a love letter to the show, the people who made it, the fans who loved it, and the service it inspired with What’s Next: A Backstage Pas…
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Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization. My guest Jim Kwik and I discuss meta-learning’s major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for…
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When we find ourselves at midlife with the kids growing up and being more independent, so many of us start thinking, “I could do anything I want right now, what do I want to do?” The crossroads at this stage of life is different from any other developmental milestone we’ve been in, and it’s one that both my guest and I are experiencing along with y…
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About the Guest(s): Margo Gross: Margo serves as the Supervisor of Equity for Calvert County Public Schools. Her work focuses on identifying and dismantling barriers to inclusion within educational environments, advocating for equity, and ensuring that all students have equal opportunities to thrive. Lisa Quinn: A former special education teacher, …
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Welcome to the latest episode of Cruise Ship Explorers! In this week's exciting interview, hosts Rachel and Mike sit down with special guest Robin Barrigas, who shares her fascinating cruise journey that began in 2022. Despite being new to the cruising world, Robin has quickly become an avid cruiser with numerous adventures to talk about. Join us a…
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Ep. 98 Colleen Jennings-Roggensack – Part 1: Broaden Your Horizon's to be a Success This week our hosts are on the road recording in person at the Western Arts Alliance (WAA) Conference! It is also the first two-parter, because this week’s guest is a true rockstar in our industry, and a recent Tony Award Honoree. Colleen Jennings-Roggensack shares …
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Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls! We discuss Dave’s journey with Jordan Peter…
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Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging. We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss ho…
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Ahoy, fellow adventurers! Welcome aboard the Cruise Ship Explorers Podcast, where we set sail into the captivating world of cruise ship stories. In this inaugural episode, we're thrilled to introduce you to the one and only DJ Knotz, a dynamic DJ who's been spinning tunes and navigating waves on some of the most iconic cruise ships out there. Get r…
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Ep. 97 Gretchen Shope: Defying My Own Expectations Katie sits down with fellow Michigander and JIMMY AWARD WINNER, Gretchen Shope! Gretchen shares her passion for the performing arts, her gratefulness for her arts education, and gives us a peak backstage of the Jimmy Awards. Don’t forget you can see our hosts at the Western Arts Alliance Conference…
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Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power. We discuss how most people have undiagnosed hormone imbal…
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