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We Need Help

Lizzy and Izzy

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2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.
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Business Growth Lab with Izzy Nalley is the podcast for entrepreneurs and small business owners looking to grow their businesses with actionable strategies. Featuring expert interviews and practical tips, each episode provides insights on marketing, operations, and building a sustainable business. Whether you're just starting out or looking to scale, this podcast offers the tools and inspiration you need to succeed. Tune in to learn how to elevate your business and thrive in today’s competit ...
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Welcome to East Coast Averages: Celebrating Everyday Averages Join Nicky J on East Coast Averages, the podcast that transforms ordinary lives into extraordinary stories. Each week, we spotlight unsung heroes and everyday individuals who contribute to the vibrant tapestry of our communities. Discover the unique and inspiring stories of average people as we explore the rich diversity of experiences that shape our world. Tune in every Friday for new episodes that reveal the remarkable within th ...
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The Outdoor Adventure Series is an award-winning podcast production of Fox Coaching, Inc. We celebrate individuals and families, entrepreneurs, and organizations that seek out and promote the exploration, conservation, stewardship, access, and enjoyment of the outdoors. Please enjoy our episodes, and don't forget to like, comment, and share. RADIO/PODCAST Excellence in Craft Awards from the Outdoor Writers Association of America (OWAA): 2023 - FAMILY PARTICIPATION/YOUTH OUTDOOR EDUCATION (Sp ...
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They Think It's All Sober

They Think It's All Sober Podcast

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Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives. Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way. Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with a ...
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Welcome to another exciting episode of the Outdoor Adventure Series podcast! We are wrapping up another incredible day at the Outdoor Writers Association of America annual conference in El Paso, Texas. The ever-engaging Terry Creekmore is joining us for this interview. Terry is a retired wildlife biologist turned prolific outdoor writer. Terry has …
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Our newest recruit to the Heritage team Izzy Hammond talks about her experiences travelling the world on the show car circuit and what it’s like growing up with a famous racing dad. Izzy will recall how she accidentally got the best view of the start of the Silverstone Grand Prix, the pressure of being on fire extinguisher duty during a show car ru…
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Welcome to Gold Fever & Honey Dreams, where we dive into the adventurous life of an Australian gold prospector and beekeeper from Perth. In this episode, our guest shares his passion for striking it rich in the rugged outback, all while cultivating a thriving bee colony for sweet, golden honey. With a spirit of adventure and a hint of mystery, he r…
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This week, we’re in Los Angeles for a special episode as Tom sits down with world-famous DJ and producer Dillon Francis. Known for his genre-defying music and collaborations with artists like Diplo, Calvin Harris, and Skrillex, Dillon has carved out a unique spot in the electronic music scene. His huge hits like Get Low and Coming Over have topped …
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This is the 10th and final episode of our collaboration with Visit El Paso to promote El Paso, Southwest Texas, New Mexico, and the State of Chihuahua MX as hosts of the OWAA 2024 annual conference. Edgar Cazares has been busy at the OWAA's annual conference. As the head of business development for !ah Chihuahua!, Edgar and his peers play crucial r…
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Welcome to Voices of Change, where we explore the intersections of passion, activism, and personal belief. In this episode, we sit down with a dynamic young woman who embodies the spirit of advocacy. With a tertiary education in criminology and creative writing, she shares her journey of balancing her beliefs with the realities of everyday life. Di…
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This is the 9th episode of our collaboration with Visit El Paso to promote El Paso, Southwest Texas, New Mexico, and the State of Chihuahua MX as they host the OWAA 2024 annual conference. Brooke Underwood is a passionate advocate for El Paso's unique charms. She relishes the variety of beauty and activities that the desert offers. Brooke will shar…
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Wow, it’s that time of year again—Sober October! Whether this is your first or fiftieth time, there’s always something to learn about yourself during these moments of self-development. That’s why we put this episode together to support you lovely listeners on your journey! Whether you’re seeking motivation to try something new or a bit of friendshi…
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In this episode we discuss Regrets - We Need Regrets - We need to have the courage to talk about them, yes even if it is abortion - Rather then hide our mistakes, let’s talk about them and grow from them Can we get to a place where we can talk about these hard things and listen with compassion rather than have a political power struggle? Support th…
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In this episode of our GRIT series, Izzy Nalley sits down with Sabine Matharu, known as 'The Evergreen Queen,' to explore the power of creating evergreen business systems. Sabine is a visionary business strategist who has spent over a decade empowering coaches, consultants, and service-based entrepreneurs to build scalable, sustainable businesses t…
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Today, we are pleased to introduce you to Patricia Newman, a renowned children's book author and environmentalist. Patricia has captivated young minds with her books, such as Plastic Ahoy, Sea Otter Heroes, and the just-released Giant Rays of Hope. Her storytelling seamlessly blends education with environmental responsibility, inspiring collective …
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Today we delve into the untold stories of family secrets and personal journeys. In this episode, we chat with a Montana native who grew up in a small town and chose a career in teaching. She shares her experiences navigating the current educational landscape, addressing the challenges and triumphs teachers face today amid shifting political tides. …
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Nic joins a host of fans and special guests at the MK7 arena at the Red Bull Technology Campus in Milton Keynes to watch the Singapore Grand Prix. This week we’re live from the MK7 arena at the Red Bull Technology Campus in Milton Keynes to watch Max bring home P2 at the Singapore Grand Prix. Ahead of the race, Nic speaks to Strategist Guillaume Du…
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We have an extra special episode for you this week, guaranteed to water your soul garden. Jamie and Tom sit down with award-winning songwriter and poet, Sami Chokri. Sami, a long-time friend of Tom, witnessed his incredible journey into sobriety and was inspired to take the plunge himself after a tumultuous history with substances and alcohol. Sinc…
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Enjoy the 17th and final episode of our podcast series with UnCruise Adventures as we enjoy the seventh day of cruising and adventure on their Small Ship, the Wilderness Discoverer. This series of short episodes includes interviews with assorted guests and crew who volunteered to share their stories. This last Interview was special because Dave & C…
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Today's guest embodies the essence of the quintessential Australian: diligent, affable, and known for his quick wit and self-deprecating humor. Darren is a devoted family man who balances his hard work with well-earned relaxation. When he’s not immersed in his professional life, you can find him enjoying quality time with his family, fishing from h…
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Enjoy the 16th episode of our podcast series with UnCruise Adventures as we enjoy the seventh day of cruising and adventure on their Small Ship, the Wilderness Discoverer. This series of short episodes includes interviews with assorted guests and crew who volunteered to share their stories. We enjoyed interviewing Ike, the Lead Steward on the Wilde…
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Jamie and Tom are joined by the extraordinary Love From Karl, a sober bar owner and event organiser whose story is nothing short of remarkable. Karl's journey into sobriety was a literal life-saver. Growing up in a tough home environment, he turned to alcohol and substances as a way to cope with the challenges he faced. After years of using these c…
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Meet our special guest, Laura De La Cruz. Laura resides in Las Cruces, New Mexico. She brings a wealth of experience from her small ranch, where she trains dogs in various activities, including herding, obedience, and scent work. In this episode, Laura shares invaluable insights on choosing the right dog for your hiking and home life. She emphasize…
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In this episode, I sit down with a former shipmate from my time in the Royal Australian Navy to reminisce about our shared experiences aboard HMAS Tobruk. We dive into detailed accounts of our deployment to Mogadishu, Somalia, exploring the challenges and triumphs of military life during that period. Join us as we recount thrilling stories from the…
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Enjoy the 15th episode of our podcast series with UnCruise Adventures as we enjoy the seventh day of cruising and adventure on their Small Ship, the Wilderness Discoverer. This series of short episodes includes interviews with assorted guests and crew who volunteered to share their stories. We completed our Glacier Bay National Park tour and experi…
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Nic catches up with Red Bull reserve driver Liam Lawson and Head of the Driver Academy, Guillaume “Rocky” Rocquelin, to find out how the team nurtures young drivers. Nicola Hume is joined in the Talking Bull studio by Red Bull reserve driver Liam Lawson and Head of the Driver Academy, Guillaume “Rocky” Rocquelin, to find out how the team nurtures y…
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Jamie and Tom are joined by the incredible Victoria Emes, the wildly popular mum blogger whose honest, hilarious, and relatable take on motherhood has taken the internet by storm! Starting out with candid blog posts and funny Instagram reels, Victoria quickly amassed a following of parents who connected with her raw, unfiltered content. Today, she'…
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This is the 8th episode of our collaboration with Visit El Paso to promote El Paso, Southwest Texas, New Mexico, and the State of Chihuahua MX, as they host the OWAA's 2024 annual conference this year. Scott Cutler is our guest today. Scott is a board member of the El Paso/Trans-Pecos Audubon Society. In this episode, we’ll explore a rich array of …
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In this episode, I sit down with a former shipmate from my time in the Royal Australian Navy to reminisce about our shared experiences aboard HMAS Tobruk. We dive into detailed accounts of our deployment to Mogadishu, Somalia, exploring the challenges and triumphs of military life during that period. Join us as we recount thrilling stories from the…
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Enjoy the 14th episode of our podcast series with UnCruise Adventures as we enjoy the sixth day of cruising and adventure on their Small Ship, the Wilderness Discoverer. This series of short episodes includes interviews with assorted guests and crew who volunteered to share their stories. Enjoy! We completed our Glacier Bay National Park tour and e…
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In this week’s episode, Tom and Jamie dive deep into a topic that hits close to home - summer burnout. We often think that being sober shields us from the effects of hangovers, but unfortunately, that's not the case. The packed schedules, constant socialising, and sheer number of summer events can lead to burnout before we even realise it. It’s cru…
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Welcome back to the Outdoor Adventure Series, the podcast that celebrates the thrill of outdoor activities and the beauty of our natural world. This is the 7th episode of our collaboration with Visit El Paso to promote El Paso, Southwest Texas, New Mexico, and the State of Chihuahua MX, as they host the OWAA's 2024 annual conference this year. Toda…
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In this episode, we continue our conversation with Lyndsey, who has transitioned from her early years in England to a creative career in Australia. Raised in the vibrant community of South Western Sydney, Lyndsey’s journey takes an exciting turn as we delve into her role in costume design for a popular kids' TV show. Discover how her childhood expe…
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Enjoy the 13th episode of our podcast series with UnCruise Adventures as we enjoy the sixth day of cruising and adventure on their Small Ship, the Wilderness Discoverer. This series of short episodes includes interviews with assorted guests and crew who volunteered to share their stories. Enjoy! We completed our Glacier Bay National Park tour and e…
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Nic is joined in the Talking Bull Airstream by the legendary driver David Coulthard! As part of the celebrations of 20 Years of Red Bull Racing, Nic is joined in the Talking Bull Airstream by the driver that achieved the team’s first ever podium - the legend David “DC” Coulthard. DC remembers the excitement of the early days of the team, and the hu…
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What's up, beautiful listeners?! Ready for another episode full of sobriety chaos and advice? Of course, you are! This week, your hosts Jamie and Tom are thrilled to welcome the incredible singer-songwriter, HAYLA! HAYLA, a Grammy-nominated British artist, has become one of the most sought-after voices in global dance music. In this episode, she sh…
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Are there some sinful emotions that we need? Lizzy dumps out six such emotions and demonstrates how they have helped her do great things nad be a better person. Hear her out . . it actually makes some sense people. Embrace your horrifying emotions and make them work for you. Spite, Envy, Jealousy, Resentment, Vanity and Vengeance aren't all bad! Su…
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Welcome back to the Outdoor Adventure Series, the podcast that celebrates the thrill of outdoor activities and the beauty of our natural world. This is the 6th episode of our collaboration with Visit El Paso to promote El Paso, Southwest Texas, New Mexico, and the State of Chihuahua MX, as they host the OWAA's 2024 annual conference this year. Duri…
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Welcome to another inspiring episode of the Outdoor Adventure Series podcast! Today, we have a special guest who embodies the spirit of adventure and resilience: Colleen Miniuk, an award-winning outdoor photographer and author of "So Said the River: Life, Loss, and Pie on the Colorado." In this episode, we delve into Colleen's profound journey of s…
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In this episode, we sit down with Lyndsey, who embarked on an adventure from England to Australia during her early years, with only faint memories of the transition. Raised in the diverse and lively community of South Western Sydney, Lyndsey’s journey takes us from her childhood dependence on a night light to her inspiring pursuit of higher educati…
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Enjoy the 12th episode of our podcast series with UnCruise Adventures as we enjoy the sixth day of cruising and adventure on their Small Ship, the Wilderness Discoverer. This series of short episodes includes interviews with assorted guests and crew who volunteered to share their stories. Enjoy! We completed our Glacier Bay National Park tour and e…
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In this episode, Izzy B Phillips, the dynamic frontwoman of the band Black Honey, sits down with Jamie and Tom to share her journey to a sober life. With two top ten records, huge festival stages and sold out headline tours to boot, Izzy has seen it all! Izzy candidly discusses the challenges she faced with drinking in the music industry, the exces…
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In this episode we discuss the serious topic of living with someone suffering from depression. We both have personal experience in this and we share our unique perspectives on how to best cope and thrive when living with someone who is dealing with depression. Knowing how to balance the instincts to fix the problem for someone, and how to love them…
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Welcome back to another exciting episode of the Outdoor Adventure Series. This is the 5th episode of our collaboration with Visit El Paso to promote El Paso, Southwest Texas, New Mexico, and the State of Chihuahua MX, as they host the OWAA's 2024 annual conference this year. Our guest today is Mike Coulter, the seasoned race director of the El Paso…
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In today's episode of the Outdoor Adventure Series, Howard welcomes outdoor adventurer and podcast host Rick Saez and outdoor adventurer, travel writer, and public relations professional Clay Abney. Throughout the episode, Rick encourages listeners to seize the day and embark on adventures, even if it means making bold moves like quitting a job. Cl…
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In this powerful episode, we chat with Izzy, an extraordinary 12-year-old who has triumphed over cancer with incredible resilience and a positive outlook. Discover how Izzy maintained her positivity throughout her challenging treatment, the coping strategies that supported her, and the profound lessons she's learned. Her journey is a powerful remin…
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Enjoy the 11th episode of our podcast series with UnCruise Adventures as we enjoy the fifth day of cruising and adventures on their Small Ship, the Wilderness Discoverer. This series of short episodes includes interviews with assorted guests and crew who volunteered to share their stories. Enjoy We completed our Glacier Bay National Park tour and e…
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Adrian Newey pops into the Talking Bull Airstream to discuss the reaction to the launch of the RB17. The most successful designer in F1 history, Adrian Newey, pops into the Talking Bull Airstream to discuss the reaction to the launch of the RB17 hypercar at the Goodwood Festival of Speed. He shares his pride in the speeds the RB17 has been getting …
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Is Sobriety REALLY Worth It? This week on the podcast, Jamie and Tom tackle a big question: Is sobriety really worth it? Cutting alcohol from your life is no small feat. Birthdays, weddings, funerals, just a weekend; there are endless opportunities to drink, and sometimes it's hard to say no. That little devil on your shoulder might whisper to you …
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Welcome back to another exciting episode of the Outdoor Adventure Series. This is the 4th episode of our collaboration with Visit El Paso to promote El Paso, Southwest Texas, New Mexico, and the State of Chihuahua MX, as they host the OWAA's 2024 annual conference this year. In today's episode, we're chatting with Jamil Moutran, the Owner of Rent A…
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