En iyi Howtobuildmentaltoughness podcastleri (2024)

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264 How to Enhance Focus, Motivation and Confidence 13:26

5d ago13:26

13:26

Ensuring that your focus is placed on helpful things, that you stay motivated during difficult times and that your confidence levels remain steady and intact even when you lose form are seen as vitally important components being a top class athlete. In today’s episode, part 3 of David’s investigation into ChatGPT’s and its response to the question …

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263 30 Further Ideas to Aid Your Performance and Psychological Well-Being 29:52

12d ago29:52

29:52

Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted. Enjoy! Connect with David Charlton Sign Up to The Mental Edge J…

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262 50 Ideas to Aid Your Performance and Psychological Well-Being 48:34

19d ago48:34

48:34

In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with traum…

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261 Why Are The Sporting Goals That You Set Yourself Not Helping You 9:00

26d ago9:00

9:00

In part 2 of David’s exploration surrounding ChatGPT’s and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting. ChatGPT suggests setting SMART goals for performance and psychological well-being are part of working with a Sports Psychologist, which he is in agreement …

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260 What Can I Expect When Working With A Sport Psychologist – Part 1 8:01

1M ago8:01

8:01

Today David starts the first of a series of episodes where he looks into ChatGPT’s explanations about the field of sport psychology and adds further detail to help inform you. ChatGPT states “working with a sport psychologist can offer a range of benefits and experiences. Here’s what you might expect: 1. Assessment - Initial sessions often involve …

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259 The “I MUST FEEL CONFIDENT” to perform well myth 8:46

1M ago8:46

8:46

In episode 259 of the Demystifying Mental Toughness Podcast, David discusses why thinking that you must feel confident to perform well is unhelpful. He uses getting in an ice bath as an analogy to illustrate the mindset of athletes who believe they must feel confident to perform well. He argues that this belief is unrealistic due to the unpredictab…

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258 Football: How To Overcome Mental Blocks To Improve Your Dribbling Skills 8:27

2M ago8:27

8:27

A common goal when supporting attacking football or soccer players, is overcoming mental blocks when dribbling with the ball in football. This is the topic David discusses in this week’s Demystifying Mental Toughness podcast. He goes on to share’s 3 tips to help attacking players overcome such issues with anxiety and confidence, tension, and the te…

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257 Should I Change My Pre-Shot Routine To Get Better 9:01

2M ago9:01

9:01

In episode 257 of the Demystifying Mental Toughness Podcast, David discusses pre-shot routines in sport. With an emphasis on golf, and the importance of a personalised routine to enhance performance. Key elements include the decision making process, assessing one's state of mind, taking practice swings in a purposeful way, visualizing the shot, foc…

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256 The Immature Brain: How To Help An Emotional Child 15:46

2M ago15:46

15:46

In this podcast episode, David focuses on the emotional control aspect of mental toughness. Where he discusses the emotional states that children may experience before and during competitions and matches. He shares a personal story about his son's first competitive league football match, highlighting the typical nervousness and arousal levels child…

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255 3 Tips To Overcome The Fear Of Rejection 7:09

2M ago7:09

7:09

In episode 255 of the Demystifying Mental Toughness Podcast, David discusses the fear of rejection, particularly in the context of how it can hinder sport performance. He shares personal experiences of overcoming this fear, emphasizing its prevalence in sports and life. David offers three tips to manage the fear of rejection; 1) viewing it as part …

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254 How Can I Perform Better More Consistently? 13:18

3M ago13:18

13:18

Do you welcome challenges and see them as an opportunity to learn? Or do you rarely adapt your routines and fall into the trap of making the same mistakes? In order to make performance break throughs or simply perform at a more consistent level it’s important to see yourself as a “learner.” To look in the mirror and assess the decisions that you ar…

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253 You MUST get up at 4am to be a SUCCESS 10:10

3M ago10:10

10:10

If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective? David Charlton goes on to discuss how working hard means different things to different people. How overworking can equal poor decision making. He goes on to share the importance of self-care and being proactive …

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252 Helping Out Of Contract Professional Footballers 9:38

3M ago9:38

9:38

David Charlton discusses the psychological impact on professional footballers who are out of contract, a common issue in the summer months. These players face financial and emotional uncertainty, often without support from their former clubs. The loss of identity and routine can lead to a grief cycle, including denial, anger, bargaining, depression…

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251 How To View Big Events As A Challenge 8:03

3M ago8:03

8:03

The Olympics in Paris has recently finished and produced some remarkable performances from many different athletes. Yet for some this Olympics was underwhelming where they may have come away with many “what if” thoughts. In today’s short solo episode I discuss preparation for big events like the Olympics and the importance of a challenge mindset fo…

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250 Optimising Your Potential By Understanding Your Nervous System Better 58:27

3M ago58:27

58:27

In today’s episode I welcomed Ruth Chiles and Dr Alessia Bruno back on the show, where they discuss helping individuals achieve their hidden potential. They do by using brainspotting, a powerful approach that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of …

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249 Understanding Workplace Collaboration In Coaching In Team Sports 49:12

4M ago49:12

49:12

Today’s conversation revolves around the challenges of collaboration in coaching in team sports. Where Assistant Professor Dr Edward Hall and I discuss research and practical applications. Points that we touch on include coaches' relationships, preparation and planning in order to foster a culture of trust, loyalty, and accountability. Key Learning…

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248 Embracing Fear And The Dreaded Yips 53:25

4M ago53:25

53:25

The “yips” is a word that strikes fear into many golfers, cricketers, darts players and many other performers. With the yips, comes huge emotional and physiological responses. Lack of enjoyment, and often thoughts about and decisions to quit your chosen sport or pastime. It doesn’t have to be that way however as Trevor Jones a PGA Professional Golf…

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247 David Charlton Gets Grilled By Tom Jones 55:54

4M ago55:54

55:54

In today’s episode, I chat with Tom Jones, the founder of Cricket Coach 365 and the University of Manchester Men’s Cricket First Team Coach. Tom goes on to ask me many questions about mental toughness, the role of the environment, how we can help cricketers play to the best of their ability more often and a whole lot more. By listening to this epis…

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246 How To Deal With The Highs And Lows Of Sport 16:01

4M ago16:01

16:01

Emma Raducanu is a great example of someone whose career was on an upward trajectory, after winning the US Open tennis championship in 2021, aged 18 years old. Since then, her career has been dogged with setbacks and challenges. At Wimbledon this year it was nice to see her perform near to her potential reaching the last 16. Without knowing the det…

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245 How To Overcome The Fear Of Winning 10:47

5M ago10:47

10:47

During the Wimbledon tennis tournament this week there will many players who are faced with great opportunities to win matches yet will struggle to close out victory. Future thoughts will fill their head about the draw in the next round or the importance of the next point. Their attention may also flit into the past where they replay key points fro…

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244 How To Deal With Playing Out Of Position In Football 14:41

5M ago14:41

14:41

Currently the European Football Championships are taking place and there has been a lot of talk in the media and with fans about some of England’s footballers playing out of position. With many venting their frustration! In today’s episode I offer my thoughts as a sport psychologist on the challenges of playing out of position as a player, I talk a…

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243 How I Would Help Rory McIlroy Win The British Open 10:21

5M ago10:21

10:21

On Sunday June 16th at Pinehurst Golf Course in North Carolina, Rory McIlroy had a great opportunity to win the US Open and break his 10 year major trophy drought. Sadly, it didn’t happen for him and two missed short putts on holes 16 and 18 in the final round cost him the win. Bryson DeChambeau went on to be the victor. In today’s episode I offer …

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242 What Is The Difference Between Mental Toughness And Resilience #BITESIZE 12:23

5M ago12:23

12:23

We’re now 4 years on since the creation of the Demystifying Mental Toughness Podcast therefore David Charlton the host of the podcast made the decision to go back to basics and share an important message busting a myth that exists, that resilience and mental toughness are the same concepts. Today, we go back to the very start of the podcast, where …

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241 How To Cultivate A Limitless Mindset #BITESIZE 10:53

6M ago10:53

10:53

In this BITE-SIZED episode of the Demystifying Mental Toughness Podcast, Dr. Bob Winters, an internationally recognised sport psychologist who has supported US Men’s and Women’s Open Golf Champions and many other elite professional athletes across a variety of sports joins me. He goes on to tell me about how champions think and cultivating a limitl…

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240 How To Transfer Your Skills From Training to Competitive Situations #BITESIZE 10:05

6M ago10:05

10:05

Why do athletes work with a Sports Psychologist? One of the biggest reasons is that they struggle to transfer their skills from training to competitive situations. Which provides the topic for today’s episode of the Demystifying Mental Toughness podcast. Former professional basketball player and author Dre Baldwin goes on to tell me his thoughts on…

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239 How To Overcome Batting Woes In Cricket #BITESIZE 11:25

6M ago11:25

11:25

Cricket is a unique sport where despite being a team sport it can also be argued to be an individual sport. One of the biggest challenges is batting and dealing with the aftermath of low scores and the walk of shame. In this BITE-SIZED episode, Tom Jones, a highly qualified youth cricket coach and owner of Cricket Coach 365 and I discuss mental tou…

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238 Are You Really Committed To Your Craft? #BITESIZE 11:57

6M ago11:57

11:57

Penny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top of her sport. Enjoy tuning in! Key Takeaways: Ambition r…

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237 How To Distance Yourself From Your Thoughts #BITESIZE 7:37

6M ago7:37

7:37

Do you ever believe you are your thoughts? Do you often take your thoughts way too seriously? If so you’ll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psychological Challenges Post-ACL Injury talks about using Acceptance Commitment Therapy (ACT) as a potentially helpful solution. Specifically we discuss c…

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236 How To Use ACT and Mindfulness When You’ve Got Lots Of Time To Think #BITESIZE 20:19

7M ago20:19

20:19

In different sports such as golf and cricket, athletes can be placed in situations where they have a lot of thinking time. Too much thinking time for some! Due to their high level of motivation, focus of attention, fatigue, emotions and many other factors this thinking time can create havoc in their minds. As a result, indecision, fear and self-dou…

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235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE 14:58

7M ago14:58

14:58

Many athletes, golfers or people in everyday life take their thoughts too seriously. They then get caught up overthinking and it causes havoc with their decision making. In golfing terms, paralysis by analysis can take over, when the pressure is on and the result is often poor shots and missed putts. And lots of frustration! In this episode, Trevor…

1
234 How To Combat Overthinking In Sport #BITESIZE 12:41

7M ago12:41

12:41

How often in sport do you see an athlete make the wrong decision under pressure? Often I’d say! Even at the highest level in elite professional sport. Indecision, overthinking, paralysis by analysis, having too much time to think of the consequences, a lack of trust in skills or fear are often the reasons for poor decision making. In this short bit…

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233 How To Help A Young Footballer Overcome Fear 8:21

7M ago8:21

8:21

In the last of this 3 part series created for parents of young adults and kids who play football or soccer I discuss how fear can wreck a youngsters fun and enjoyment on the pitch. Common responses to fear before matches include performance anxiety, physical sickness, feigning injury and refusing to play. It’s a hugely difficult challenge to naviga…

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232 How To Remain Composed As a Goalkeeper Under Pressure #BITESIZE 10:17

7M ago10:17

10:17

What is the most mentally challenging position on the football or soccer pitch? Many people would argue it’s the goalkeeper. Common psychological challenges goalkeepers face include; coping with mistakes and bouncing back strongly, dealing with tough and physical opponents, playing the ball out from the back with their feet in uncomfortable situati…

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231 The Relationship Between Self Esteem, Fun and Football Performance 9:33

8M ago9:33

9:33

In the second of 3 episodes created for parents of young people who play football I carry on the conversation about enjoyment on the football pitch. Where on this occasion I introduce the relationship between enjoyment in football, the impact of playing poorly, performance levels and self-esteem. I go on to discuss what self esteem is, what you cou…

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230 How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE 11:07

8M ago11:07

11:07

Today, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in! Key Learning Points Sport can be seen as a job by perfection…

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229 How To Help a Kid Who Isn’t Enjoying Their Football 7:14

8M ago7:14

7:14

This is the first of 3 episodes created for parents of kids who play football with their enjoyment and the possibility of quitting playing football the topic I discuss today. When thoughts of quitting are considered, it can be very challenging for some parents to navigate as they try to decide the best route to take despite different pressures asso…

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228 Lessons From Overconfident Golfers That Can Help You Perform Better 11:53

8M ago11:53

11:53

A lot of golfers lack confidence and trust in their ability to execute shots and putts and shoot the scores that they are capable of. As a result, they often cause themselves problems by the decisions that they make. Common things I notice are over practicing, reactively practicing, an over reliance on YouTube coaching and a quick fix mentality. On…

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227 How To Improve Football Coaches And Player Relationships 6:54

8M ago6:54

6:54

A football coaches role is multi-faceted from being knowledgeable about tactics and technical aspects of the game to being well versed in their understanding of physical attributes and diet. Psycho-social aspects also form a big part of the role too. Developing, managing and disciplining players whilst trying to get the best out of them, day in day…

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226 Helping Athletes Who Have Strong Physiological Responses To Fear #BITESIZE 15:44

8M ago15:44

15:44

Fear is evident in every sport and affects athletes and performers differently. From overthinking to strong physiological responses in an athlete’s body. Decision making is then naturally impeded, impacting performance levels. In today’s episode an inspirational Olympian, Dan Steele offers insights into how he dealt with an accident whilst competin…

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225 How To Offer Footballers Process Driven Feedback In Training 8:10

8M ago8:10

8:10

It’s very easy as a football coach to offer short snippets of praise such as “great goal” or “good pass.” However, is this actually helpful for the footballer? In this episode of Demystifying Mental Toughness, the second of a 6 part series I argue that yes it is helpful, especially for those players who gain confidence from coach praise and complim…

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224 How To Help Professional Rugby Players Perform Better Under Pressure #BITESIZE 13:41

8M ago13:41

13:41

In episode #224 of Demystifying Mental Toughness, I share part of a conversation with Aaron Walsh a Mental Performance Coach with many Elite Professional Rugby Players. We discuss whether elite professional rugby union players view mental toughness as something that they can develop, our role as Sports Psychology practitioners in measuring performa…

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223 What Is Helpful And Unhelpful About Outcome Talk 8:17

8M ago8:17

8:17

In and around most football clubs you’ll hear statements like “this is a MUST win game today,” “we HAVE to get 3 points today” or “great GOAL”. It’s common and very natural to be talking like this, to be talking about outcomes and results - though is it helpful? This is what I unpick in today’s episode of Demystifying Mental Toughness, the 1st of a…

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222 How To Help Athletes Who Freeze Under Pressure #BITESIZE 13:38

9M ago13:38

13:38

Hypoarousal – what is it in a performance context? It is our freeze response, when our mind and body shuts down when we are faced with significant pressure, at least in our own minds. In today’s episode I discuss with Ruth Chiles, author of The Focal Dystonia Cure how athletes and performers who experience this freeze response can help themselves. …

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221 How To Use Pre Performance Routines When The Pressure Is On #BITESIZE 15:04

9M ago15:04

15:04

In today episode, I'm joined by former international cricketer and Senior Leadership Coach, Jeremy Snape. Jeremy and I discuss pressure, where he explains why our brains can be hijacked and hinder our performance. He also shares some great advice on using pre-shot or pre-performance routines as a way of mentally preparing yourself to execute your s…

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220 How To Build Mental Health Literacy In Your Organization #BITESIZE 11:02

9M ago11:02

11:02

In today’s short episode, Dr Paul Gorczynski who has worked with the International Olympic Committee (IOC) shares his knowledge of mental health literacy in particular offering some excellent advice for decision makers in organisations who are looking to develop and implement mental health literacy strategies. Key Learnings Mental health literacy r…

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219 Golfers: How To Improve Your Putting With A Quiet Eye Approach 14:55

9M ago14:55

14:55

Many golfers get drawn into overthinking situations and overanalysing technique which leads to indecision and a lack of trust in putts and shots. Overtime, some players can then become overly anxious and nervous trying to control their movements and misplacing their focus. When putting this can be a big issue for many golfers especially when faced …

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218 Mental Toughness In Football: How To Deal With Criticism #BITESIZE 11:01

10M ago11:01

11:01

In today’s short BITE sized episode HCPC Registered Sport Psychologist, Michael Caulfield tells me about the challenges and pressures that elite professional football brings whether you are a manager or player. He shares his thoughts on what mental toughness is in this environment as well as offering insights into his role as a Sport Psychologist w…

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217 How A Marginal Gains Approach Can Help You Perform Better #BITESIZE 11:38

10M ago11:38

11:38

Marginal gains is an approach that was created by Dave Brailsford with British Cycling which led to many years of success. It’s an holistic approach where you can reflect on your habits and behaviours, looking for small 1% improvements to ensure you give yourself a better chance of success. In this short episode double Olympian and now, a motivatio…

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216 Self-Care: How to Prioritise Rest and Recovery #BITESIZE 13:33

10M ago13:33

13:33

Commitment is the ability to make and keep our promises which some people can find difficult. Especially as our journeys are often littered with challenges whether that is injuries, loss of form, loss of confidence or technical difficulties. In these moments, some athletes work harder but not smarter. Some cultures promote this “you’ve just got to …

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215 How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny 40:45

10M ago40:45

40:45

On this episode of Demystifying Mental Toughness, David talks to Team GB Ice Swimmer, and Owner of H2O Trails, Fenwick Ridley. We chat about ice swimming and mental toughness, cold water immersion and it’s effects on the mind and body. How cold water can have a positive impact on mental health and help you embrace the feelings of discomfort. Feel f…

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