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I needed a guide for how to deal with loss. I needed to be educated on my feelings and why I was feeling them. I also needed an outlet to DEAL with them. 💫✨ You get my story, knowledge on grief, open and honest dialogue through my journey as a Mental Health Advocate set on a mission to debunk the misconception and stigma of Mental Health.
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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Grief Refuge

Reid Peterson | Grief Refuge

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The Grief Refuge podcast, hosted by Reid Peterson, features reflective conversations and helpful information about grief, loss, and managing the process. Filled with insights and creative ideas for navigating grief’s difficult emotions, the Grief Refuge podcast educates, soothes, and comforts anyone who is trying to better understand what they’re going through. Through the stories and reflective conversations shared, hopefully you will find meaning, live with purpose, and heal your broken he ...
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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
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Turn Hardship and Doubt into Hope and Power It's hard to understand in the moment, but sorrow can give you perspective, purpose, and a platform. It’s called a “roar story.” And you can use it to inspire others to see the bright future beyond their darkest days. Whether you’ve suffered in the past, are in a trial now, or want to prepare for the inevitable challenges to come, this Bible study can provide help, hope, and healing, all for the glory of God. Both instructive and deeply inspiration ...
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The Fertility Podcast

NATCHAT PRODUCTIONS LTD

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If you’ve found your route to parenthood hasn’t been straightforward, The Fertility Podcast is for you. From how to optimise your fertility to getting pregnant naturally, navigating IVF, understanding donor conception or surrogacy to how to prepare for a life without children. Whatever your situation, you are not alone. Created by Natalie Silverman, a former fertility patient in 2014, I then joined forces with Kate Davies, an independent fertility nurse consultant as we spoke to a range of e ...
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Hi & Welcome to the Jesus Saves Podcast: your daily dose of Jesus! This podcast is a place where we unpack the Bible in a way that is easy to understand and digest! We get real about how faith can literally change your life & circumstances as well as how to apply your faith to everyday life. You will hear about how to deal with anxiety, depression, loss, grief, divorce & addiction + how God can save you from these life pains. New episodes every weekday morning! Happy Healing
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Life crises can throw you into a tailspin, a lost job, a failed relationship, a struggling business, a financial mess. Where do you start? How do you pull it together? How do you begin again? Tom Holladay experienced a catastrophe first-hand when a sudden flood in California destroyed his home, his church, and the homes of many church members. Tom and his congregation had to rebuild, and they used the principles in the book of Nehemiah to get back on their feet. Now a teaching pastor at Sadd ...
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Lights On with Mitra Manesh

Mitra Manesh, Lights On, Innermap

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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Lean With Plants

Chelsea Mae Cullen

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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For the last 20 years, I was an Executive Coach to CEO’s of larger corporations. Now I am moving on to MY Next Chapter. I invite you to join me in this journey. It makes no difference if you are retiring or making any significant change to your life. We are all on the same path. So tune in and tag along as we give insights and inspirations on how you can create your own NEXT CHAPTER. We will talk about “what you can do next.” It might deal with transition, desire, curiosity, loss, or anythin ...
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Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change! You can reach your weight loss goals while living ...
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The F Word at Work

Fertility Matters at Work

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The F Word at Work from Fertility Matters at Work is a conversation for busy HR, D&I and wellbeing leads with the aim to open your minds to the vast topic of fertility at work and why it really matters for employees and businesses too. We know that more sensitive and taboo topics can instill the fear of getting the conversation wrong, or not knowing where to start, so by sharing a range of diverse conversations from our community about their own family building struggles and how it has affec ...
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How it Ends

How it Ends | Realm

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SEASON 4 NOW IN PRODUCTION! On an ordinary evening in November 1993, Micah’s entire world collapsed when her father, Nolan, died in a car accident. Time passed, and Micah suffered from terrifying night terrors and a mysterious recurring dream that left her exhausted and on edge. How it Ends was meant to free her from her nightmares and help her deal with her loss… but Micah's world changes once again when she receives new information about her father’s accident from an unexpected source… And ...
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The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at ...
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Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation? Welcome to Tina's Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss. Tina R. For ...
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Welcome to "No F**ks Given," where we redefine menopause as a superpower. Hosted by Holly Lamb, a women's health coach, who is navigating early menopause. This podcast offers empowering guidance on women's health and navigating perimenopause with confidence. From nutrition tips to fitness advice and mindfulness practices, we cover it all. But here's the twist: it's all about embracing your most authentic, unapologetic self. We're here to help you reclaim your power, say goodbye to societal n ...
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Do you know when you're running with scissors? If not this is the podcast for you. The conversations go from lighthearted humor to very serious topics. We are covering everything from relationship issues, mental health, empowerment and so much more...
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Narcissism expert Dr Supriya McKenna tackles head on the issues that occur when divorcing a narcissistic personality type. In this podcast she is often joined by veteran UK solicitor Karin Walker. In this podcast Dr Supriya offers up her years of experience working in this field, whilst interviewing a variety of allied professionals to also bring you their advice and expertise. A former family doctor, Supriya is a best selling author in the field of narcissism. Her new 2024 book, the first o ...
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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests ...
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Fullmetal Philosophy

Exploring what it means to be human

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Welcome to Fullmetal Philosophy where we explore the depths of the human experience to inspire growth, resilience, and the pursuit of purpose. My mission is to empower and inspire individuals to embrace self-development, cultivate a growth mindset, and build resilience. Together we can foster a strong, upright, and healthy society where the weak are uplifted, and everyone thrives in the pursuit of their purpose. juliandelfin.substack.com
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You know that thing that you're not dealing with. That thing that's holding you back, causing you conflict and is affecting your business, career, your relationships, your whole life. Well NOW is the time to deal with it. That thing not dealt with is like a ticking time bomb and will self destruct at any moment.
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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A podcast that teaches you how to save better, bringing a fresh perspective into Financial Independence and Retire Early for Indians. You will hear content on improving your personal finance, FIRE, earning passive income, side income from freelancing and other deals, reviews and opportunities. Subscribe for updates, it is safe and worth your time!
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The Brilliant Resilient Club is a podcast dedicated to people who push past their physical comfort zone to gain mental resilience. Host Bhavani Vadde speaks to some amazing individuals who’re dealing with some big challenges - trauma, loss, illness - but rather than be defeated, challenged themselves something physical and as a result now feel better than ever. She came up with the idea when she took up up cold water swimming after having to stop work as a TV reporter during the pandemic bec ...
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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What would you do if you were diagnosed with cancer in your 20s or 30s? How would your life change? How would your friends and family react? Hopefully, you won't have to find out. But whether it’s cancer or something else, we all deal with pain, loss, and uncertainty in our lives. I'm Eliza Hale, and I'm the creator and host of this podcast. In each episode of Derailed, I'll sit down with someone who was diagnosed with cancer in their 20s or 30s. My interest in this topic is personal. Four y ...
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Highest Version

Highest Version

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Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network. Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're s ...
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"It's a God Deal." Anyone who knows Ronnie Worsham has heard him say this countless times. After being in ministry and leading in churches for decades, how does someone like Ronnie continue to see God at work in our world, and give him credit every chance he gets? Join hosts William Royal and John Von Runnen as they ask Ronnie questions about following Jesus in ministry, work, family, and the ups and downs of life.
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The Diet Diaries

Jordana Edelstein

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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life. The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self. Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways Sin ...
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Are you ready to take your living space to the next level? It's time to start designing for every stage of life, focusing on aging in place, multigenerational living, and tech tools that will improve your independence and freedom. Luckily, Lisa and Addie are here to guide you through the process. Their mission is to help you create a welcoming, functional, and beautiful home - no matter what stage of life you're in. Whether you're a senior looking to age in place or move into a senior living ...
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Raise your Income, investments, and life to the next level! Do you want to live life on your own terms? Financially independent people have assets that generate income greater than their expenses. We explore ways how people have increased their income and net worth to achieve financial independence (and how you can too).
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Chris Vernon and friends discuss all the news, trends, and transactions happening in the NBA. They also offer their on-court analysis, and occasionally get into heated debates.
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Welcome to "The Rollercoaster," a podcast where host Tyler Hall interviews successful entrepreneurs, CEOs, business leaders, and startup founders about the highs and lows of startup life. Join Tyler as he gets real about the challenges and triumphs of building a business from the ground up, and learn how these successful leaders have navigated the rollercoaster ride of entrepreneurship. Whether you're a seasoned entrepreneur or just starting out on your business journey, "The Rollercoaster" ...
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Rooted Within is a podcast that shines a spotlight on positive change-makers, sharing their stories of legacy, inspiration, and impact. Hosted by Lili & Dan, each episode features inspiring conversations and interviews with individuals who have made their dreams a reality, exploring their journeys, mindset shifts, and what motivated them. You will discover stories that resonate and relate to your own aspirations, as well as gain insight on how to leave a meaningful legacy and make a positive ...
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House Guest with Kenzie Elizabeth

Dear Media, Kenzie Elizabeth

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House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You’ll feel like you’re on the couch in your friends living room & leave feeling empowered & grounded.
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The Wiretap Radio show with Jonathan Goldstein from Canadian Broadcasting Corporation. The CBC is a public commercial-free station offering local and national programming. As a public service of the federal Crown corporation funded by the government, this national and historical artifact show is archived and published here for listeners in Canada and abroad. For further information, please visit cbc.ca.
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Hello, this is a little bit of a special episode as The Fertility Podcast is sharing The F Word at Work! We’re thrilled to have you here, and if this is your first time tuning in, we encourage you to explore our previous episodes. They feature thought-provoking discussions about why fertility and family-building topics should be a priority on workp…
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Welcome to another episode of The F Word at Work! As always, we're so pleased you've given us your earholes and if this is your first time tuning in, do check out our previous episodes. They feature thought-provoking discussions about why fertility and family-building topics should be a priority on workplace wellbeing agendas. However this fourth s…
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🔗 👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I cover practical strategies to stay on track with weight loss over the weekend: - **Avoid all-or-nothing thinking **: Enjoy your weekend without overindulging. - **Plan ahead **: Know what meals and social…
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Episode 13 Dealing with Emotional Setbacks: How to bounce back from weight loss challenges. Segment 1: Understanding Emotional Setbacks Segment 2: The Impact of Self-Talk on Setbacks Segment 3: Practical Strategies for Bouncing Back Segment 4: Mindset Shift for Long-Term Success I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - M…
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BLAW 2024 - Day 5 Honest views from past & future guests about what BLAW means to them and the importance of self care Today - Stuart & Paula Parnaby on how they tackle the week as a couple and individually Find out more about Paula's work with the 4Louis Charity •Related episodes• •BLAW 2023 - Day 5 •EP68 - Stronger Together - Paula & Stuart Parna…
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In this episode of the No Fucks Given podcast, host Holly delves into the topic of period shame and the societal stigma surrounding menstruation. She discusses the historical context of menstruation as a taboo subject, the psychological impact of these beliefs on women, and the importance of healing from period shame. Holly emphasises the need for …
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BLAW 2024 - Day 4 Honest views from past & future guests about what BLAW means to them and the importance of self care Today - Delving into the world and community of online gaming with Andy Horsley •Related episodes• •BLAW 2023 - Day 4 •STILL PARENTS PODCAST• •Website •Instagram •X/Twitter •Facebook •Watch the Lorraine Kelly interview •LILY MAE FO…
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on fut…
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Born with a cleft lip and palate, Marcy's childhood was marked by an excruciating series of surgical procedures—23 in all before the age of 18. Because she looked and talked different than other kids, she was relentlessly teased and bullied. Her journey into adulthood was marked by challenging, traumatic, and downright tragic waypoints: coming out …
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In Pat’s words: My new book, Surviving Alex: A Mother's Story of Love, Loss, and Addiction (Rutgers University Press, May 2024). It would be useful to talk about my goals. And the two questions that drove my narrative: how to survive something trauma like this, and what might we have done differently? It's most useful to focus on what "we" more gen…
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BLAW 2024 - Day 3 Honest views from past & future guests about what BLAW means to them and the importance of self care Today - Is BLAW a thing in Australia? With Matt McConnell. •Support for bereaved parents in Australia• •Love From Dad - Matt McConnell •Walk to Remember | Red Nose •Bears of Hope •Related episodes• •BLAW 2023 - Day 3 •E62 - Hidden …
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In a society that does not know how to properly deal with people who are getting through the loss of a loved one, one must learn how to give themselves permission to grieve in their own way. Suzanne Jabour, a certified grief educator and transformational coach, is changing the paradigm around grief through her very own three-pronged approach. She e…
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This week's episode Kenzie sits down with influencer Carly Weinstein to chat turning 27, feeling lonely, wanting a partner, how to gain confidence in your future, making friends in your twenties and overall how to navigate your twenties. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfriendofmine.com SHOP MERCH OUT NOW: ht…
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Send Jen a Text Message In this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to t…
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BLAW 2024 - Day 2 Honest views from past & future guests about what BLAW means to them and the importance of self care Today - William Ellis returns with his thoughts on the week •Related episodes• •BLAW 2023 - Day 2 •E67 - 'Fix it mode' - Will Ellis •Find Will's 'An Open Water Swimmer's Podcast' here •STILL PARENTS PODCAST• •Website •Instagram •X/…
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In this deeply emotional and raw episode of the "Roller Coaster Podcast," we sit down with Marc Cram, who recounts the tragic day when he lost his 13-year-old son, Beckham, to a drowning accident. Marc opens up about the events leading up to that heartbreaking moment, sharing his last memories of his son, the perfect day they had planned, and the d…
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Show Notes One thing I find about my life today… I live in a world of distractions. I may have plans for the day, but other stuff just seems to come up. First there are the external distractions of emails, phone calls, unexpected appointments and less than important interruptions. But even more disrupting are the Internal Distractions of fear and a…
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BLAW 2024 - Day 1 Ryan & Matt from the Still Parents Podcast offer candid views about what BLAW means to them and the importance of self care. •Related episodes• •BLAW 2023 - Day 1 •STILL PARENTS PODCAST• •Website •Instagram •X/Twitter •Facebook •Watch the Lorraine Kelly interview •LILY MAE FOUNDATION• •Website •Facebook •Instagram •Supported by Gl…
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How often do you feel like your mind is holding you back from reaching your full potential in business? In this episode, Rusty Osborne, the go-to coach for entrepreneurs, dives into the secrets behind overcoming the mental blocks that limit growth and success.With years of experience helping hundreds of business owners, Rusty uses his signature Neg…
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Laura Mangum Broome is a Resilience Coach and Author of "Flourishing After Adversity." In a five-year period, Laura overcame breast cancer, the loss of her oldest son, a heart transplant, and a sudden divorce after 27 years of marriage. Adversity makes you bitter or better. Laura chose better. From her experiences, she developed a 3-Step Resilience…
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👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp Hey friends, welcome back to the Sustainable Weight Loss for Women Over 40 podcast! In today’s episode, we’re diving into the often dreaded topic of tracking your food. I know, I know—it sounds overwhelming and tedious, but stick with me! I’m here to break down why tracking is impor…
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It's been just over a week since the Brisbane Lions won the 2024 AFL Premiership, and for the first time since that brilliant day, we return to the Roar Deal studios to recap all that's happened in the days that have followed. From Chris Fagan taking the Premiership Cup for a walk down Oxford Street to Joe Daniher retiring and everything in between…
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Eating well when stressed is crucial for maintaining both physical and mental health, yet it's often during these times that we reach for quick, unhealthy options. Start by temporarily lowering your dietary expectations to avoid the pressure of perfection. Opt for simple, nutritious meals that are easy to prepare, like stir-fried veggies with pre-c…
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In this episode of 'It's a Pod Deal,' Ronnie Worsham joins hosts William Royal and John Von Runnen to discuss his journey in founding and growing Northeast Church. The conversation explores his transformation from spiritual skepticism to a purposeful ministry, highlighting his focus on creating an inclusive church community that values unity over u…
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I’m kind of surprised I haven’t talked about this yet — but here we are, diving into food noise. If you’ve ever been consumed with thoughts about food, what you’re eating, when you’re eating, or even trying not to eat, this episode is for you. With the rise of GLP-1 meds, this term is everywhere right now, but there’s so much more to it than what y…
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In this episode, we dive deep into the transformative journey of letting go of the past. Even today, I am still struggling with the past and how much I let it define who I am today. Listen in on the reasons why we still hold onto the past and the mindset shift we need to make to let go. Tune in for a dose of inspiration and the encouragement you ne…
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In this episode, Jasmine Lott discusses the transformative power of the emotion wheel, a visual tool that enhances emotional intelligence by helping individuals identify and articulate their emotions. She shares personal experiences and insights on how the emotion wheel has empowered her and her family, improved communication, and facilitated emoti…
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In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing. Holly provides practical tips for n…
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On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the n…
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As an energetic normal boy of nine, Steven W. Wilson would not have guessed that the most horrifying day of his life was lurking just months ahead. From that terrifying day when he was at the theater, to his suicidal ideations, his attempt to kill his father and his subsequent hospitalization, Teetering on a Tightrope sweeps the reader headlong int…
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On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the n…
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Making weight loss enjoyable is key to long-term success. Give yourself more time to adapt to new habits, removing the pressure to see immediate results. Focus on how comfortable you can make the journey toward becoming the person you want to be. Incorporate foods you truly enjoy that are also nourishing, and find forms of exercise that excite you,…
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Adopting an overly strict diet can set you up for failure when it comes to long-term weight maintenance. Restrictive diets often lead to significant weight loss initially, but they can be unsustainable because they require extreme discipline and often involve cutting out entire food groups or severely limiting calorie intake. This can result in nut…
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Eating more fruit can be a highly effective strategy for weight loss. Fruits are rich in fiber and water, which help create a feeling of fullness and reduce overall calorie intake by keeping you satiated for longer periods. This genuine satiety can prevent overeating and snack cravings throughout the day. Additionally, fruits are packed with essent…
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Join Emily Curtis, as she shares her journey as a widow and how she transformed her challenges into hope and purpose through grief coaching. Emily shares her raw journey of loss, revealing the unique bond forged among those who have lost their partners. They explore the realities of widowhood, the challenges of discussing loss, and the community’s …
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Is weight loss impacted by other life challenges such as finances and clutter/organization? Are there connections and similarities between these 3 things? This is what we are talking about this week! We covered: Correlations between financial hardship and weight How environment affects weight and the connection there (as discussed in episode 18) Wh…
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This week's episode Kenzie sits down with friend and influencer, Kate Glavan. The girls are talking about how to get into running, how running can help you heal, parent loss, sibling loss, and navigating grief in your twenties and beyond. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfriendofmine.com SHOP MERCH OUT NOW: h…
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Send Jen a Text Message This podcast episode addresses a common concern among bereaved parents: the fear of forgetting their baby as they heal from grief. Drawing from 25 years of personal experience with baby loss, the host explores topics such as survivor's guilt, the impact of clinging to grief, and the misconception that constant sorrow equates…
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Show Notes As you might guess, I live in an interior world of creativity and imagination. That’s why I love to ponder. Yes, I spend a good portion of my day thinking about what is and, more importantly, what might be. Every now and again, I come across an idea that I am not sure what to do with. That’s when I make a phone call to my “go-to” thinker…
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Send Jen a Text Message In this episode, we speak with Aspen, a clinical social worker who shares her personal and professional insights on pregnancy after infant loss. Aspen discusses her journey from losing her first child, Otis, to pregnancy with her rainbow baby, Lenara, offering both emotional support and practical advice for those on a simila…
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Tax strategies can make or break your investment returns. In this episode, Doug English, CFP®, MBA, unpacks the power of smart tax management for investors.As the founder of ACT Advisors® and with over 20 years of experience, Doug has helped senior executives in both nonprofit and for-profit sectors optimize their benefits and navigate complex comp…
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Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people elimina…
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On this episode, we dive deep into the transformative world of journaling. Whether you’re a beginner or looking to enhance your practice, we’ll guide you through everything you need to know. You'll learn benefits of journaling such as - Helping reduce anxiety - Helps looks at things objectively - Improves awareness - Reduces stress - Promotes ideas…
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🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation 🔗 👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp In this episode, I sit down with one of my clients to talk about how she’s mastered staying on track with her goals, even with a busy schedule and social events. She shares practical tips on meal prepping, mindset shifts, a…
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On this episode of the Rollercoaster Podcast, Travis Prince joins Tyler for a meaningful conversation that touches on the most important aspects of life: friendship, marriage, and personal growth. The two dive deep into the challenges and joys of relationships, exploring how meaningful connections evolve over time and shape who we become. Their can…
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Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to consider what we need to not do. Every choice—whether it’s about time, energy, money, or enjoyment—comes with its own cost. I’ll share my personal approach to balancing these trade-offs, like simplifyin…
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In this episode of 'It's a Pod Deal,' hosts William Royal and John Von Runnen continue their conversation with pastor Ronnie Worsham. They explore Ronnie's ministry journey from his college days in Oklahoma to his dynamic efforts ministering in Oklahoma, Colorado, and Arizona. The discussion delves into his early ministry challenges, including inte…
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