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Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.
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The daily news can fill us with despair. My Unsung Hero is an antidote to that despair. Each episode reveals what the news ignores: everyday acts of kindness and courage that transformed someone's life. Listen — and renew your faith in humanity. From Hidden Brain Media.
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Welcome to The Neuro Collective Podcast! We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place. Our podcast is designed for those who are eager to explore innovative ways to heal brain conditio ...
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We take America's Test Kitchen's inquisitive and relentless approach to telling unexpected, funny, and thought-provoking narratives about food and drink. This is not a recipe show. And this is not a show about celebrity chefs or what they like to eat. Proof plunges into history, culture, science, and the psyche to uncover the hidden backstories that feed your food-obsessed brain. A production of America's Test Kitchen.
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Human Cognition is an Intuitive process and human Intuition is a cognitive process - - it's an e=mc2 event. It's a whole body, whole brain, whole heart process. GOT BRAIN: The real Mechanics of Intuition - beyond your gut. The original definition of Diversification - the key to truth, transparency & transference. The untold meaning of Cognition - it's a non-stop event. The microcosmic Human Brain = Quantum Information Processor [Hidden in the Codes of our 4-year-old brains] Find your inner i ...
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Right Brain Records is a non-profit label that promotes exploration of uncharted musical territories. Our Right Brain Music Podcast explores the realm of the musical unknown and artists who pitch their tents there. Come along for the journey.
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Season Two: Uncovering the hidden needs of bright and curious children, what it's really like to be 'the smart kid,' and what it actually takes to help these kids flourish - and why it matters. Season One: A scintillating, surprising journey through ideas of what it means to be a genius and how you can think like one too.
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
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Join us as we talk to those who have been diagnosed with a brain tumour, their friends, parents, partners and children as we talk about all things brain tumours. Find out more about how we are working to change the outcomes for those who are diagnosed with this terrible disease. Please Note: We recognise that everyone's experience's are completely unique and will be different for everyone. The people who come on the podcast are sharing their own personal experiences, these may differ from yo ...
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A relatable mental health podcast, which exposes hidden thoughts & feelings that tip-toe into ordinary people's daily lives. Listeners will become informed about the simple and common ways that symptoms can snowball into problematic mental health conditions.
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Welcome to The Read Well Podcast, a weekly show dedicated to building a strong reading habit, improving research strategies, and learning intellectual ideas from the books you love. Your passion may be the wisdom of Plato, how to cook a curry, or the complex ideas hidden in Dostoevsky’s fiction. Whatever you’re researching today, this show is about helping you master the topic. You’ll find practical advice on how to take effective book notes, develop your annotation skills, and benefit from ...
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Limbic Light Podcast is a show dedicated to spreading information all about light, colour and other innovative energy-based therapies for therapists, carers and the curious health seekers.It is specifically designed to assist in delivering tips and methods to create optimal body, brain and mood in natural and safe ways. Topics include photobiomodulation, colour therapies, (chromo therapeutics), monochromatic light, low level laser, red and near infrared light therapies, transcranial therapy, ...
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MY PROMISE: All my podcasts are safe for human consumption. GMOs are never used. Thousands of mice wearing tiny headphones listened to 100 continuous hours. There was no evidence of brain damage, although 12% of mice developed nervous twitches, night terrors, or post-traumatic stress. Fake data available on request. The internet is full of psychology wannabes and posers who are trying to replace me. My name is Dr Flower. I have a PhD in psychology so I’m not a wannabe or a knock-off. I’ve be ...
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This is a podcast by Will Perringwood and his wife Amy all about living life after a brain injury. Will suffered a bleed on the brain in March 2013 and spent 6 months in hospital and ever since has been recovering from physical and hidden effects of his brain injury. Will is passionate about thriving not just surviving after a brain injury. We hope through this podcast we can spread the message that there is life after brain injury and it is a great life - just a new normal! We also want eve ...
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Humans don’t think and act like computers. So why are you setting your CS strategy based solely on logic? Join Customer Success Expert turned Brain-based CS Leadership and Strategy Coach, Rachel Provan, each Wednesday as she pulls back the curtain on how to use Cognitive, Behavioral, and Evolutionary psychology to create positive influence with your customers, and your internal teams. So if you want to unlock customer-led growth, get buy-in from the C-suite, and skyrocket your career - this ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your min ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Reality hidden in the nature. Non trivial awe for the scientific brain.
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Dr. Henry Horace of Thinking Heart Solutions uses the art of storytelling to help teachers and educators of all kinds to transform classroom spaces in failing schools, build character, and mitigate trauma responsiveness. Uncovering Hidden Trauma in Schools believes you can encourage the whole child while raising test scores with the use of brain-informed methodology.
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Next-level thinking, sense-making, and decisions for an accelerating world
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The monthly Inspire Podcast asks Ohio State’s Education and Human Ecology experts — and everyday heroes — about the issues that people encounter in life: mental and physical health, inequity, lifelong learning, raising and teaching children. To discover why ... and why not? Because hidden in our dilemmas and most complex problems are exquisite solutions.
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Hidden Aspects is a weekly Hades podcast talking about all things related to the game. Hosted by RidiculousHat and a rotating guest, each week the show takes a look at the appeal of the game, what builds we're having the most fun with, and a weekly topic to help people get better at the game. Join the discord at https://discord.gg/EbEgZEX
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The mind bending story of philosopher Sir Francis Bacon: the smartest and most influential person who ever lived. Known as the father of modern science, he was heavily involved with Freemasonry and the Rosicrucians, Alchemy, secret societies, the writing of Shakespeare and the very beginnings of the English Empire. He was also Attorney General and Lord Chancellor of England and many believe he was the son of the Virgin Queen, Elizabeth the1st. thehiddenlifeisbest.com
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Sports Illustrated executive editor Jon Wertheim and Tufts University psychology professor Sam Sommers analyze the the hidden side of games, athletes, fans, owners, officials and more with special guests and interviews.
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Bill Nye is on a mission to change the world — one voicemail at a time. Bill and science writer Corey S. Powell take your burning questions and put them to the world's leading experts on just about every topic in the universe. Should you stop eating cheeseburgers to combat climate change? Could alien life be swimming inside the moons of Jupiter and Saturn? Does your pet parakeet learn to sing the way that you learned to speak? Bill, Corey, and their special guests will answer those questions ...
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Bookworm is dedicated to doing more than just reading books. Mike Schmitz and Cory Hixson read a book every two weeks and discuss ways to apply the authors lessons to their lives.
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Host Mamie Kanfer Stewart shares practical approaches to help you be a great manager. Learn more at: https://themodernmanager.com/ Solo episodes are like mini-courses, providing actionable tips based on experience and research. Guest episodes are engaging conversations that elicit insights and suggestions for how to apply the ideas. Learn more about effective meeting practices, communication skills, managing conflict, team building, time management, group dynamics, goal setting and accountab ...
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Mac Geek Gab — Your Questions Answered, Tips Shared, Troubleshooting Assistance
Dave Hamilton, Pilot Pete & Adam Christianson
Answers to your tech questions for your Apple devices and beyond. Dave Hamilton, Adam Christianson, and Pilot Pete come together weekly to answer your questions and discuss things of interest to Apple and Mac geeks, presenting them in ways that are both entertaining and informative for the average listener.
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Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tr ...
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Welcome to The Smarter Accountant Podcast, a unique podcast for CPAs and accountants who are ready to take their careers, businesses and lives to the next level. This is the podcast where brain science meets accounting, revolutionizing the way you approach your professional and personal growth. We believe that success in accounting goes beyond numbers and spreadsheets—it's about understanding your unique accountant brain and leveraging that knowledge to achieve extraordinary results. Are you ...
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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, a ...
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Do feminists just hate men? Is the gender pay gap even real? Join Aileen (@tindertranslators) and Dan (@the_nice_ish_psychologist) as they take on the myths of the manosphere, one 'fact' at a time. Content note: there will be sexism, and lots of swears. Hosted on Acast. See acast.com/privacy for more information.
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Host Moxie LaBouche brings you a weekly half-hour of things you didn't know, things you thought you knew, and things you never knew you never knew. Topics range from the history of nursing to the Balinese funeral rite David Bowie requested, from the origin of the Vulcan salute to the theft of Canada's strategic maple syrup reserve. This is your brain on facts. yourbrainonfacts.com
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Welcome to The Alltime Conspiracies podcast. The show that discusses the strange and the wonderful, the weird and the worrying.
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Punk rock predates the Sex Pistols and The Clash! Welcome to the world’s only weekly podcast presenting obscure '60s garage punk, garage rock, proto-punk, freakbeat and psychedelia from every part of the planet! 🎸 1960s US deep cuts, Canadian garage and psych, ultra-obscure 60s garage acetates, curios, UK, French, German, Dutch and Italian freakbeat, 'Yugobeat', a wealth of central and south American garage and psych, Japanese 'Group Sounds' and way more! 🎸 Back episodes available at all goo ...
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What's the most-used emoji? Who's the best Bond villain? Does anyone care that an olive is technically a fruit? Discover hidden gems from pop culture to pasta, hip-hop to history, and meet the creatives, enthusiasts, and experts who love them. Each week, host Mark collaborates with a guest to build a top-5 list on a topic they choose. If you want to know what your next TV binge should be, or where to go on your next trip abroad, List Envy has you covered.
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The Vagus Connection: Unveiling the Brain's Hidden Ally- Episode 13
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Send us a Text Message. In this episode of The Neuro Collective Podcast, Dr. Michael & May Bagnell take you on a deep dive into the world of the vagus nerve—an unsung hero of your nervous system. From its role in managing stress to its impact on digestion, learn how the vagus nerve can be a game-changer for your health. Discover: The science behind…
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You 2.0: The Gift of Other People
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Are you someone who strikes up a conversation with the person next to you on the train? Or do you keep your eyes fixed on your phone? Do you offer gratitude to friends and family? Or do you assume that they already know how you feel? This week, in the kickoff to our annual You 2.0 series, we talk with psychologist Nicholas Epley about our interacti…
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The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
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Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…
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#64 - 3 Decisions Every Accountant Needs To Make Wisely
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Do you ever feel like your life is just a never-ending series of decisions? From handling client needs to figuring out what’s for dinner, it can get pretty overwhelming, right? As accountants, we’re constantly bombarded with choices to make, both big and small. It's part of the job, but sometimes it feels like it never stops. I don't know about you…
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The Death Metal: The DEVASTATING Effects of Cadmium with Clark Engelbert
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Cadmium causes more cancers than all the other heavy metals combined. This toxic metal is known as "the death metal" for a reason - it wreaks havoc on your kidneys, bones, brain, and more, even at very low doses. In this episode, Clark Engelbert discusses the dangers of cadmium toxicity and how it interacts with essential minerals in your body, lea…
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Do men and women have inherently different brains? We discuss Gina Rippon's book The Gendered Brain and other research that takes this myth apart. Manosphere: Debunked is hosted by Aileen Barratt (@tindertranslators) and Dan, the anonymous psychologist (@the_nice_ish_psychologist). We’re now on instagram! https://www.instagram.com/manospheredebunke…
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Do You Have The Cancer Personality?
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In this episode of Limbic Light podcast, you can learn all about the typical personality types who develop cancer. Check the key traits, and make sure you are not expressing these yourself. You will learn about - Typical traits of someone with cancer Relating Traditional Chinese Medicine (TCM) to cancer Dr. Rashid Buttar's wisdom Cancer & stress co…
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Natalia Bielczyk on work in a BANI world, becoming our own Zen masters, AI in recruitment, and contagious empathy (AC Ep58)
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“It’s not about the amount we say; it’s about making what we say really count. We can use some of these tools to write the long version, so that we can then quickly create the short version and really dial in.” – Natalia Bielczyk About Natalia Bielczyk Natalia Bielczyk is Founder & CEO of Ontology of Value, an R&D, EdTech, and consulting agency. Sh…
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How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
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Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…
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Can educators warm up to AI? Experts weigh in
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Chatbot technology can boost learning motivation and student engagement. But first, educators must put parameters in place. Link to transcriptOhioStateUniversityInspire tarafından oluşturuldu
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Top 5 physicists who influence our daily lives
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We’re all standing on the shoulders of giants. And there are no more impressive shoulders to stand on than the great physicists of the 19th and 20th centuries. This week, Mark is in conversation with author and teacher Katherine Benfante, to determine who wins physics. (00:00) - We need physics! (00:32) - Introduction (02:37) - Katherine’s pick: Si…
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When a group of girls were bullying Jennifer in middle school, someone unexpected stepped in and changed the way she looked at the world.Hidden Brain Media tarafından oluşturuldu
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320: How to Convince Yourself to Do the Hard Things with Lei Wang
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Imagine standing at the base of Mt. Everest, feeling the crushing weight of doubt and fear. Now, picture your toughest work challenge–where quitting feels like the best option. Would you push through or hit the quit button? Many of us struggle with the internal battle of wanting to avoid discomfort, even though deep down, we know that overcoming th…
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The Adult’s Guide to Slowing Down and Reading Well | EP 63
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As adults, we’re constantly pulled in different directions—work, family, and responsibilities. But what if reading could be your way of reclaiming your attention? In this episode, I’ll talk about why reading as an adult is both challenging and rewarding, and share practical tips for slowing down and making the most of your reading time. Whether you…
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Bird Brain 283 - Silent treatment, Loud truth
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In today's episode, we delve into the complexities of ghosting behavior and the silent treatment within our interpersonal relationships. We explore the emotional toll these actions can take, recognizing how deeply painful it can be to be on the receiving end of silence. However, we also discuss the nuanced reality of setting boundaries, particularl…
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Important Tidbits of Now Useless Information (and Some Useful Ones, Too!)
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In this week’s Mac Geek Gab, you’re diving deep into the world of Mac tips and tricks with Dave Hamilton, Pilot Pete, and Adam Christianson. From the best screen capture tools to mastering macOS reinstallation, you’ll get insights on how to streamline your Mac experience. Learn how to keep screenshots organized, manage HDR on your iPhone, and disco…
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Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206
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Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…
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How Dopamine Works: Understanding Your Brain’s Most Important Chemical
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In this episode of the Changing Minds, I dive deep into the fascinating world of dopamine, the brain’s most talked-about neurochemical. I explore how dopamine drives our desires, influences our personalities, and plays a crucial role in motivation, learning, and belief change. You'll discover how this powerful neurotransmitter affects everything fr…
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Retrospect '60s Garage Punk Show 638 - Dwarfs, Martians, Prophets and... Driving Stupid.
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Another hour of way cool 60s garagey goodness, lotsa covers, and a wrap up before we hit PSYCHEDELIC PSEPTEMBER for 2025!Full playlist always posted via Retrospect 60s Garage Punk Show on Facebook and Insta. Retrospect is created by Phil Grey at Free FM 89.0 [Kirikiriroa/Hamilton, NZ].
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Retrospect '60s Garage Punk Show 637 - from the archives - Covers Galore!
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Dipping into our extensive archives with an episode packed with reinterpretations of Link Wray, Troggs, Doors, Beatles, Them and Hendrix.Full playlist always posted via Retrospect 60s Garage Punk Show on Facebook and Insta. Retrospect is created by Phil Grey at Free FM 89.0 [Kirikiriroa/Hamilton, NZ].…
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Neuroplasticity- How to Train Your Brain for Lifelong Learning-Episode 12
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Send us a Text Message. In this episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell explore the incredible concept of neuroplasticity—your brain's ability to rewire itself and learn new things at any age. Whether you're a lifelong learner or just starting your journey, this episode will equip you with the tools to train your brain …
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Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
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If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…
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203: Hidden Genius by Polina Marinova Pompliano
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Today’s author has studied thousands of the most interesting people in the world and promises to teach us the frameworks they use to be successful. Join Mike & Cory as they attempt to upgrade their mental toolbox. Support the Show Mike’s Pro Vault Hidden Genius by Polina Marinova Pompliano Mike’s notes from Hidden Genius Good Work with Polina Marin…
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#63 - Before You Leave The Accounting Profession, Hear Me Out
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The past few years have thrown more at us than we could have ever imagined. We've faced a global pandemic, tried to keep ourselves and our families safe, and dealt with countless changes in our daily lives. And if you're an accountant, you know that the demands on our profession have skyrocketed. Clients are more anxious than ever, and the pressure…
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The Brain Lab-Unlocking Brain Health Through Testing-Episode 11
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Send us a Text Message. Have you ever been told by your doctor that "everything is fine," but deep down, you just don't feel well? Join Dr. Michael and May Bagnell in this enlightening episode of The Neuro Collective Podcast as they introduce the concept of being a "Brain Owner." It's time to take control and responsibility for your brain health, j…
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Breakthrough for Pain, Immunity, & Stress - Braille to Rewire Your Brain in Minutes With Dr. Susan Clinton
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Visit https://myersdetox.superpatch.com/ to buy super patches at 25% off. Super patches are drug-free, supplement-free braille that stimulates the skin and recalibrates the brain to its normal settings. Third-party studies validate these patches, showing significant improvements in various health parameters such as pain, balance, stability, and imm…
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Nikolas Badminton on cognitive vibration, AI for scenarios, psychological kinesiology, and quiet listening (AC Ep57)
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“It’s not about the amount that we say. It’s about making what we say really count. We can use some of these tools to write the long one, so that we can then go ahead and very quickly write the short version and really dial in.” – Nikolas Badminton About Nikolas Badminton Nikolas Badminton is the Chief Futurist of the Futurist Think Tank. He is a w…
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Maniisha's Personal Message
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SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HEREManiisha Bluntschli tarafından oluşturuldu
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Onboard Yourself Like a Leader - The Ultimate 30-day Checklist
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Send us a Text Message. Are you starting a new CS leadership role and feeling overwhelmed? Do you want to make a great first impression but don't know where to start? Jump into this episode to discover a step-by-step guide for onboarding yourself in a new CS Leadership role. Learn how to prioritize tasks, build relationships, and how to set yoursel…
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145: Procrastination vs. Permanent Results
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It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen by overwhelm because of the distance between your current situation and your goal. In this episode I want …
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Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
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Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…
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ALWAYS FOLLOW YOUR DREAMS - GO BACK TO SLEEP
20:53
20:53
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20:53
Sleep is still a mysterious yet very important part of our lives. Are you unconscious when you sleep? Can you learn new languages or prepare for exams while asleep? Can you sleep with half of your brain while the other half is awake and alert? Do all of us have have an internal biological clock? Why is sleeping through the night like riding a rolle…
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Top 5 ways to tame your brain gremlins
54:07
54:07
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54:07
Hands up who overthinks stuff? Did you really put your hand up? Is anyone else putting theirs up? Did you put yours up too quickly? Maybe you were too slow? And what is a hand meant to do once it’s up in the air, anyway? I mean, we’re always being told to wave them like we just don’t care… how does a person do that? And breathe. Kim Witten helps pe…
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When Leahruth began to cry at a tollbooth, the toll collector offered unexpected comfort. Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org. Some guidance: --Focus on ONE moment that you will never forget. --Make sure you're in a quiet, non-echoey room. --Speak…
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319: The Hidden Reason Why People Are Unhappy at Work with Dr. Tessa West
30:59
30:59
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30:59
Are you or your team members feeling unhappy at work? When discussing job dissatisfaction, people often point to issues like job title or compensation. However, we frequently overlook the fact that humans have complex emotions, and sometimes, we struggle to express what we truly feel. Thankfully, this week’s guest will help us explore what’s really…
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Conquer Your Journal Anxiety | EP 62
18:03
18:03
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18:03
In this episode, I'll explore why so many of us feel anxious when faced with a new journal. We'll discuss the common reasons behind this anxiety and share practical tips on how to overcome it. By the end, you'll see that this feeling is perfectly normal and learn ways to make your journaling experience more enjoyable and productive. Send Me a Text …
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