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Women at Halftime

Deborah Johnson

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Resources & ideas for those at mid-career or at the halftime of life to maximize skills, resources and talent to pursue their goals and dreams to make their second half even better than their first. Practical tools and principles for both business and life.
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There are some key turning points in mid-career and midlife, so how do we best manage those turning points? Especially if we aim to make our second half of life even better than our first? This is a hot topic right now for not only many entrepreneurial businesses, but for our population. Today’s interview is with Dr. Charlynn Ruan, a clinical Psych…
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Horse equine therapy, also known as equine-assisted therapy (EAT), is a therapeutic practice that involves interactions between patients and horses to promote emotional, mental, and physical well-being. This form of therapy is often used to help individuals with various conditions such as anxiety, depression, PTSD, autism, and physical disabilities…
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Entering a new phase of life after raising children and concluding a long-term career can be both liberating and daunting. This transition, often marked by an "empty nest" and the end of full-time work, presents unique challenges and opportunities. The question "What now?" is common as men and women seek to redefine their identities, set new goals,…
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When a mental hack promises an easier path, it can lead to choices that prioritize immediate gratification over the company’s fundamental values and long-term objectives. In the podcast, Greg and I speak of how to move a business forward maintaining a long-term perspective, ensuring that as methods and technologies evolve in a New Way of Doing Busi…
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Stress is often called the “silent killer” and can have serious consequences if not managed. It can also greatly affect quality of life. Today we speak with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. We cover common sources and mi…
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Whether you’re managing a podcast, writing an article, or leading a business, focusing on the right tasks—and consciously eliminating others deciding what NOT to do—can be the difference between success and burnout. But how do we successfully decide what not to do in our fast-paced world with the advancement of technologies and opportunities as wel…
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Integrated marketing systems refers to a strategic approach wherein various aspects of marketing communication like advertising, PR and social media are seamlessly coordinated and aligned to work together towards a common goal. The aim is to create a unified and consistent brand message across different channels and touchpoints, thereby maximizing …
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In today’s fast-paced world, we are bombarded with distractions that can derail even the most well-laid plans. Whether it’s the constant buzz of notifications, the allure of multitasking, or the sheer volume of responsibilities on our plates, staying focused can seem like an impossible task. Yet, the ability to concentrate deeply on a single task u…
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The focus on cleanliness of our surroundings was never more intense than during the years of facing a pandemic and is a blueprint for growth. We are now past most of the panic but there are companies that have been thriving consistently with comprehensive cleaning services. Shari Cedar is CEO and Co-Owner with her husband of one of those businesses…
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In today's fast-evolving business landscape, while the fundamentals remain timeless, advancements in technology, the rise of remote work, and global opportunities are reshaping how we operate in a New Way of Doing Business. Yet, in the midst this transformation, our core values stand as the bedrock of integrity, guiding us in navigating this new er…
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Affiliate referrals are a marketing strategy where businesses reward individuals or other businesses (affiliates) for driving traffic or sales through their referral links. By promoting a company's products or services, affiliates can earn a commission for every successful conversion. There are many organizations that provide these relationships su…
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Becoming a nurse entrepreneur requires a blend of clinical expertise, business acumen, and a passion for innovation. It involves identifying gaps in healthcare and creating solutions, whether through private practice, consultancy, or product development. Tina Marie Baxter has been a registered nurse for over 20 years and nurse practitioner for 17 y…
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Parenting presents numerous challenges, including the array of decisions involved in educating our children and teens. Dr. Dominique Padurano, whom I call a "Teacher’s Teacher,” has extensive experience tutoring students across various subjects and skills, passionate about supporting their aspirations. In today’s conversation, we explore current tr…
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We can learn numerous life lessons from those who came before us. By evaluating our own lives and challenges, we discover age-proof principles that enhance our quality of life, reduce stress, and boost overall well-being. These lessons become increasingly relevant and effective as we age. We also gain inspiration from those individuals and business…
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In this podcast episode, we delve into the profound impact of supportive relationships on creativity and innovation. By examining the roles of friendships, mentorships, and partnerships, we uncover how these connections provide the essential emotional and intellectual encouragement needed for creative thinking. We talk about the value of supportive…
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“Showing up” has taken on different forms with the explosion of remote work and flexible lifestyles. Expectations are all over the map, especially with younger workers. John Neral has a background of showing up every day for work as a middle-school math teacher for over 12 years, then coaching coaches in public schools and ultimately making the lea…
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On one of our camp outings when I was a young attentive girl scout, we took a magnifying glass and held it just right in the sun to attempt to fry an egg. I don’t actually remember if the egg ever got firm enough to eat, but it taught us the power of sunlight in creating intense heat. The principle behind this is the magnifying glass’s ability to g…
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Are streamlined solutions of organization a learned skill or is it just an innate ability to be put systems in place? Our interview today is with “Simplicity Expert,” Miriam Oritz y Pino. She says clutter is only part of the story with clients struggling to break out of self-defeating patterns, keeping them stuck. Many who are experiencing life at …
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Being your own boss, or the "top dog," can be a rewarding yet challenging endeavor. First, autonomy is a significant draw; you have the freedom to set your own schedule, pursue projects aligned with your passions, and make decisions that shape your business's direction. This level of control can lead to a deep sense of fulfillment and satisfaction,…
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Have you ever felt overlooked for a promotion despite your hard work and dedication? In this insightful interview, we dive deep with Kristin Lytle, CEO of The Leaders Edge, to uncover why women often miss out on key career advancements and how you can change that NOW. Kristin shares her journey from a successful HR and talent management career to l…
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For those of us who were around during the 1980’s, the phrase: “Where Everyone Knows Your Name” brings to mind the show “Cheers,” as part of the phrase was in the show song lyric. This hit sitcom that aired from 1982 to 1993 was set in a bar that served as a haven where individuals from different walks of life could come together and feel accepted …
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As people reach the midpoint of their careers or lives, many crave change, wondering what's next. “Is that all there is?” is a question often asked. Perhaps you find yourself in this position, sensing that there's something more. While staying put is an option, the allure of something different, something more significant, is undeniable. It’s hard …
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Many people talk about pursuing their dreams, but most never take the first step to making them come true. This is especially applicable in the area of the arts with aspirations of pursing music or art as a second career. Lynne McDonald took the steps to make her dream come true as a single mom in her 50’s and has achieved remarkable success in sel…
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Have you ever felt misunderstood or out of place? In this eye-opening interview, Dr. Angela Lauria shares her incredible journey of discovering her true calling after being diagnosed with autism at 39. Through personal anecdotes and profound insights, Dr. Angela reveals how this diagnosis brought clarity and transformed her life, both personally an…
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Saying “Let freedom ring” can sound trite with many different interpretations, depending on the listener and the agenda of the listener. However, freedom is extremely valuable and if it is taken away, it becomes even more valuable. Our country has had many patriots who fought long and hard for our freedoms. Sure, America has faced its share of mist…
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Many people who arrive at the halftime of life or even end of a career start asking the question, “What’s next?” For Tom Hand that question was answered by developing his passion for America’s Founding Era with a foundation that masterfully tells the American Story through videos, podcasts, books and a flourishing grant program. It’s a wonderful wa…
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"Uncharted territory" refers to an area or situation that is unfamiliar or not yet explored. It often implies a lack of established guidelines or maps to navigate through it. Today, there are not a lot of areas that have no maps, but there are situations that are unexpected and even unimagined that will stimulate the imagination and growth in our l…
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Have you ever felt like your health was an afterthought amidst life’s hustle and bustle? In this reflective and inspirational episode, I share my personal journey of awakening to the profound value of health. Observing those with unique challenges made me realize that money, things, and resources only go so far. Our health is incredibly precious an…
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The issue of holistic health is big enough that you can find over 10,000 books on Amazon about the topic. With a Google search, you can find millions of informative articles with enough varied philosophies to make one’s head spin. Our interview today is with Adrien Cotton who didn’t plan on speaking about perimenopause or menopause as she started o…
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In this episode we delve into a journey of overcoming obstacles to achieve success. Crohn's disease is a chronic (long-lasting) disease that is characterized by inflammation in the digestive tract, which can significantly impact one’s quality of life and hinder career and business aspirations. Our guest, Angela Tipton, has navigated the challenges …
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When one hears the term media tools there is an instantaneous association with technology and that can bring its own slew of fears and hesitancy. However, many media tools are created to make our lives easier, especially as entrepreneurs or a small business. Many tools, especially with the advancement of AI and virtual systems, help us save time an…
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Most entrepreneurs are looking to amplify their impact through their work, whether it’s as a speaker, a composer or an author. With the proliferation of accessible media tools, creators now have broader avenues to disseminate their messages to diverse audiences and organizations. Aalia Lanius embodies this dual role, serving as the COO and “Chief C…
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Have you ever felt like there’s more to wealth than just money? In this insightful episode, my husband Greg and I delve into the concept of "invisible wealth," exploring assets that aren’t immediately tangible but hold immense value "Invisible wealth" refers to assets or resources that are not immediately apparent or tangible but hold significant v…
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Backed by documented statistics, a staggering forty-three percent of all adults experience adverse health effects from stress. Additionally, between seventy-five to ninety percent of all doctor's office visits are attributed to stress-related ailments and complaints. Stress rears its head in various forms, contributing to issues like headaches, hig…
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In a world filled with participation trophies and feel-good programs, life still presents its fair share of challenges. In this inspiring podcast episode, we sit down with Steve Gavatorta, a seasoned expert on overcoming adversity, to explore life-changing tips for thriving in tough times. Steve shares his personal journey through adversity, drawin…
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Have you ever encountered someone who delves into the intricacies of hand analysis? Perhaps you've come across the term "scientific hand analysis" but aren't quite sure what it entails. Like many, I initially associated hand analysis with the mysticism of palm reading often found in fairground booths. However, I discovered that scientific hand anal…
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In this podcast about celebrating moms, I re-read a letter I wrote to my dear mother in 2019, some years ago before she graduated to her heavenly home some months later. As I read it again, it re-affirms the value of writing down our thoughts and sentiments to those we truly care about, whether a mother, father or even a dear friend or acquaintance…
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What would it be like to be the queen of your own life? When thinking of a queen, we may think of someone high on a throne, above all her subjects. But a true queen (kings too!) understands her people, is with her people, and knows how to build an empire most effectively. Kimberly Spencer (https://crownyourself.com) is the founder of “Crown Yoursel…
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As our bodies gradually grow older, it becomes increasingly important to prioritize activities that promote flexibility, mobility, and overall well-being. In this podcast Greg & I together will explore the benefits of stretching and strength training for enhancing the quality of life. Greg gives us special insight on the subject as a former profess…
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Master tech before it masters you with our essential mid-career tips! In this episode, we dive into the transformative world of technology and how you can harness its power to enhance your career, rather than fear its progress. Join us as we explore historical tech evolutions and draw parallels to today's rapid advancements, providing you with a st…
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What do you get when you cross a personality who can fit in with the characters on the show “Big Bang Theory,” along with successfully competing in ballroom dancing and had created an app called “Brain Bump?” You get a fascinating interview with Mark Hershberg who has bucket-load of experience in creating success and he shares common-sense wisdom f…
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Many of us have aging parents or loved ones that need medical care that would benefit from engaging private patient advocacy. Doctors are busier than ever with little time to spend with each patient. This can be frustrating for both patients and for family members who have questions and concerns that are left unanswered. Is there a solution to this…
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In today's episode, we delve into the transformative philosophy of essentialism. By prioritizing the "vital few" over the "trivial many," we explore how to streamline thoughts and actions toward our core values and objectives. Imagine a spring cleaning for the brain, where we ruthlessly evaluate commitments, beliefs, and habits, discarding what doe…
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"Fit for life" is about embracing a holistic approach to health and wellness, particularly crucial during mid-career or halftime transitions. This is a time where cultivating consistent and effective habits is key; however, by infusing an element of "adventure," this journey becomes not just manageable, but fun! This podcast isn't just about fitnes…
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In today's podcast, we'll explore seven key principles of success that are essential for evaluation, whether it's through quarterly reviews or annual goal assessments. I have found all of these principles important in my own evaluation of my business. Greg joins me in the podcast and his insights from not only a business aspect but financial are ve…
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Branding involves crafting brands from the inside out, yet in today’s crowded marketplace, achieving visibility is more challenging than ever despite having a strong brand and unique identity. In this episode wel gain insights from Jaci Russo, a branding expert with extensive experience, including collaborating with renowned organizations like the …
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Easter Songs resonate deeply with millions around the world, with the profound themes of resurrection, redemption, and renewal celebrated during this sacred season. Beyond their melodic beauty and lyrical richness, these songs often carry compelling narratives and stories of faith. They weave together elements of scripture and personal testimony of…
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When about to give up when tired, hungry or questioning decisions you have made for your business niche, you have a choice. You can either take a step back and be willing to change or ride out the decisions you’ve already made. Lindsay Scherr Burgess has had to make some tough decisions in her business of green wallscapes to build her team and busi…
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The brain is a complex organ composed of various regions, each contributing to cognitive functions and behaviors that influence a growth mindset. Understanding the impact of different parts of the brain on fostering a growth mindset provides insights into the adaptability and flexibility in relation to our intelligence and skills. There has been mu…
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How important do you feel conducting quarterly reviews and evaluations are for your personal and professional growth? For small businesses and entrepreneurs, the right type of evaluation with making revisions lays the foundation for future growth and success. It allows us to build on what is working and eliminate or revise what is not. Full article…
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