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The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
Covering the intersection of Manufacturing Technology, Leadership, and You! Follow us as we help make sense of emerging manufacturing technologies by introducing you to top industry leaders. We will educate and inspire forward-thinking manufacturers as they seek competitive advantages through the right technologies with the leadership skills to unleash them.
 
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show series
 
In this episode, we discuss common flaws in front & back squats, the causes for these breakdowns, and how to train to minimize these errors. View the Video Version: https://www.youtube.com/watch?v=pl9VJJYoK5g Listen with Show Notes: https://zoarfitness.com/podcast/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol …
 
Kevin McClusky from Inductive Automation visited Flexware Innovation's headquarters in preparation for this year's ICC2021 event. We will be working on a Next Gen HMI demo as part of the event's annual build-a-thon. That started off our casual conversation and led to many other topics about the industry, Flexware, and Inductive Automation.…
 
In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes. Mia Gianelli graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank. From writing designs for high-level CrossFit athletes, to heading the strength &…
 
I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now! Listen with Show Notes: https://zoarfitness.com/podcast/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarf…
 
Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona. Carl: Instagram | Facebook | Twitter OPEX: Instagram | Facebook | Website Discussion Points Today we get int…
 
Do you need to hire a professional fitness coach or can you successfully pull off coaching yourself? Hear my thoughts as an athlete who has been on both sides of this debate. Listen with Show Notes: https://zoarfitness.com/podcast/039/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://…
 
CrossFit tests multiple conditioning events to find the athlete with the best overall fitness. So if you want to maximize your performance, you have to increase the training you're doing. Outline: Defining Training Volume Principles of Training Volume How Much Is Enough? (and How Much Is Too Much?) Benefits (& Drawbacks) of Building Volume How to G…
 
Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now. He was the head coach of the GRID team the DC Brawlers, leading them to two championships and receiving NPGL coach of the year. Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach. In 2020, Justin and h…
 
In CrossFit, you typically only "earn the right" to Snatch or Clean & Jerk heavy mid-workout or after a MetCon. So, let's develop your capacity for battery! Listen with Show Notes: https://zoarfitness.com/podcast/036/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games. Facebook: @BryanStAndrews Facebook: @scscfit Instagram: @scscfit Discussion Point…
 
Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete. Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.) Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space. IG: …
 
Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough. Yet, to become a top athlete it's necessary. Let me help! Listen with Show Notes: https://zoarfitness.com/podcast/033/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: …
 
In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session. It’s about how you can adapt better to the work you're putting in. Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability. How can you microdose fitness, movement…
 
Sam Smith grew up playing golf, and eventually earned his way to USC where he was a team captain and All-American. After USC he played some professional golf before transitioning into full time CrossFit coaching. First he was at an affiliate and then he became an individual design coach through OPEX Fitness. He is currently is the Head Coach at Big…
 
Should I train hard or take a recovery / rest day? That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain. Listen with Show Notes: https://zoarfitness.com/podcast/030/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Progr…
 
This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. Rob Wilson is a Renaissance man of human performance and all things breathing. He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerl…
 
In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality. Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend. In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza. Today today's episod…
 
The core is so much more than your abs. Midline integrity and the musculature involved need to be trained strategically. And here's how you do it... Listen with Show Notes: https://zoarfitness.com/podcast/027/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotoco…
 
From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all. Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning. He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level com…
 
Today's guest, Stacey Kadenas, is a Nutrition Coach and Masters CrossFit Athlete. In our discussion we talk about (1) how to keep you energy up while losing weight, (2) the mental / emotional aspect of manipulating bodyweight plus the role of body image, (3) fueling for CrossFit competitions and endurance events, (4) Macro breakdowns (5) supplement…
 
This episode I rant on building muscle-up capacity, from building strict strength, to refining technique and cycling multiple reps. This episode is all about upping your Muscle-Up game! Listen with Show Notes: https://zoarfitness.com/podcast/024/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming…
 
Learn how to tailor program design around your athlete's readiness to train, and refine your skill of competing at your best on game day. Kyle Ruth is a Remote Coach & Masters CrossFit Athlete. In today's conversation we talk about a number of topics including (1) Athlete Centric Coaching, (2) Tracking Athlete Readiness to Train, (3) The Roles of P…
 
Today's guest, Jeff Baltimore, is a CrossFit Coach, Athlete and my personal friend. We dive into burnout in functional fitness & HIIT and the how risk of that can be reduced through quality program design. We also talk about how strength, the aerobic system and mobility are all intertwined. Support the show (https://zoarfitness.com/get-a-coach/)…
 
Learn about how to individualize a group program using Silos, and the principals I'm using to write our new online training program: The Protocol. Listen with Show Notes: https://zoarfitness.com/podcast/021/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/…
 
I answer listener questions, ranging from Running and Assault Bike Training to CrossFit for Big & Tall Athletes and Accelerating Recovery. Tune in now! Listen with Show Notes: https://zoarfitness.com/podcast/020/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprot…
 
Learn how to why and how to program workouts to accelerate the recovery process & ultimately be more ready when you come back for you next hard session. Listen with Show Notes: https://zoarfitness.com/podcast/019/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/thepro…
 
Stop wasting time stretching for hours on end with no results! Use these techniques to improve your mobility, ROM, movement quality and make progress again. Listen with Show Notes: https://zoarfitness.com/podcast/018/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
Control your breathing & improve your capacity in all workouts. Learn how utilizing breath holds in Apnea Protocols can increase your efficiency & fitness! Listen with Show Notes: https://zoarfitness.com/podcast/017/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/the…
 
Is your row ability hurting your overall fitness? It's time to tailor your training and workouts to overcome your weaknesses and conquer the rower! Listen with Show Notes: https://zoarfitness.com/podcast/016/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol…
 
Stop blunting your progress and reach new heights of fitness by avoiding the errors I see so many athletes make (beginners and experienced athletes alike). Skipping Steps: Layering Too Quickly CNS Load Was Too High Unbalanced Doses of Weaknesses & Strengths Prioritizing Novelty over Consistency Not Having (Enough) Fun Doing It All On My Own Listen …
 
Want elite fitness? Start with great movement. Want great movement? Start with high-support positions. Build positional strength & become a better athlete. Listen with Show Notes: https://zoarfitness.com/podcast/014/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/the…
 
Learn how to maximize your run capacity while staying strong, functional & athletic. We'll go over technique (correct running form) & programming workouts. Listen with Show Notes: https://zoarfitness.com/podcast/013/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/the…
 
What is the best weight and body fat percentage for the CrossFit Games? Bring up your weaknesses and maximize your potential by with these 5 key principles. Listen with Show Notes: https://zoarfitness.com/podcast/012/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
Love it or hate it, gear is a big part of the Sport of Fitness. In this episode, I breakdown best practices for using (or not using) the gear I recommend. Listen with Show Notes: https://zoarfitness.com/podcast/011/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/thep…
 
If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity. Listen with Show Notes: https://zoarfitness.com/podcast/010/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout. Listen with Show Notes: https://zoarfitness.com/podcast/009/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster. Listen with Show Notes: https://zoarfitness.com/podcast/008/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/thep…
 
I outline how to best fuel yourself during your upcoming competition, covering macronutrients breakdowns and pre / post-workout hydration & supplementation. Listen with Show Notes: https://zoarfitness.com/podcast/007/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups. Listen with Show Notes: https://zoarfitness.com/podcast/006/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/thep…
 
In this episode, I'll cover various training protocols for powerful vs. enduring athletes, but first I'll cover technique for Met-Cons, bike setup and more! Listen with Show Notes: https://zoarfitness.com/podcast/005/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
This informative rant covers the benefits of nasal breathing including: increased capillary flow, less stressful workouts and shifting state. Listen with Show Notes: https://zoarfitness.com/podcast/004/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on…
 
This informative rant covers the mistakes I see coaches & self-coached athlete make in assessing weaknesses. I detail my 6-Step Assessment process. Listen with Show Notes: https://zoarfitness.com/podcast/003/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol…
 
Learn how to build strict pulling strength, the butterfly vs. gymnastics kip & how different levels of athletes can work to overcome their unique limiters. Support the show (https://zoarfitness.com/get-a-coach/)Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner tarafından oluşturuldu
 
Learn what movement density is & how it can be trained to take your fitness performance to the next level in Weightlifting, Gymnastics & Cyclical movements. Listen with Show Notes: https://zoarfitness.com/podcast/001/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
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