Arabs in Media is a podcast about Arab Issues, with Arab Creators (and our admirers). Hot takes on current news, in-depth topics, and interviews.
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a weekly podcast hosted by Hazem Beltagui.
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the 100 characters and hunger games characters meet
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This is my podcast; the place where I speak my mind and bring on guests that I appreciate and that I want to get to know more and introduce to the world.
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All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
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Get your copy of "Awakening" here! ➨ https://infrasonic.choons.at/rattlesnake After starting their career in 2013, Burak & Emre have been in the front line of Turkey's modern trance scene and are sensationally continuing to make their energetic and melodic music reach to large masses. The effect of the record of Johan Gielen's 2002 Trance Energy performance the duo incidentally found at a very early age still continues to weave its relentless spell on them, that's why the Burak & Emre brothe ...
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Everybody Hates Pharma
Artem Brytchenko, Stefan Repin, Ahmed Samir Moustafa, Christopher John Bautista,
In the new season join us in this unique journey, where we dive deep into the pharmaceutical industry, sharing not just stories but also the tools and knowledge that power its progress. "Everybody Hates Pharma" – a podcast that seeks to foster transparency and understanding in the world of pharma.
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Episode 73 Overcoming Adversity Hazem's Story: Fighter Pilot to Coffee Roaster & Disability Advocate
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What would you do if life as you knew it changed in an instant? In this episode I chat with Hazem Slater, a former fighter pilot whose world turned upside down due to osteosarcoma, which ultimately lead to triplegia. Hazem Slater's journey is one of resilience and determination. Diagnosed with spinal osteosarcoma at the age of 14, Hazem overcame th…
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Episode 76 The Truth About Eggs and Cholesterol
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Ever wondered if everything you've heard about eggs and cholesterol is actually true? Prepare to have your misconceptions shattered and discover the nutritional powerhouse that is the humble egg. In this episode I discuss truth about eggs, clearing up myths about their cholesterol content, and explaining the essential role cholesterol plays in our …
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Germany's Crackdowns on Pro-Palestinian Speech: Guest Salah Said
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In this episode of Arabs in Media, we connect with Palestinian activist Salah Said from Germany to shed light on the chaotic scenes unfolding on the ground. From media narratives to police brutality against protesters, to arms shipments and the rise of far-right extremism, we explore the political environment in Germany. Even if you're not deeply e…
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Episode 75 Greater attention needs to be paid to malnutrition in the sick and elderly
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As many as half of all patients admitted to hospital and other healthcare facilities are malnourished and this can have dire consequences. This is the conclusion of a review article by researchers from Uppsala University and the University of Gothenburg published in the New England Journal of Medicine. In this episode I discuss how we often fail to…
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Yasmin Elhady: Comedian, Lawyer, Mom, Matchmaker, Refugee and Real Human Arab
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Arabs in Media talks to Yasmin Elhady - an exceptionally funny human being! How Yasmin arrived to the US as a refugee, and now does stand-up comedy in a badass hijab is a story with lots of plot twists you won't expect. Yasmin has the gift of storytelling, but has some crazy family stories that you didn't see coming. We met up with Yasmin before he…
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Episode 74 Protecting Your Energy: How to Handle Interactions with "Energy Vampires"
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Have you ever felt completely drained after spending time with certain people? Uncover the strategies for protecting your energy in our latest episode. I reveal how to recognise and manage interactions with "energy-sucking vampires." These individuals, often unknowingly, tap into your energy to recharge themselves, leaving you exhausted and emotion…
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AI Giving Us The Full Picture on Gaza Media Coverage
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Nima Akram, co-founder of NewsCord.org, discusses media bias and the role of AI in revealing it. As a data nerd, I have been fascinated by the unchallenged headlines that have minimized the atrocities in Gaza, perpetuated by Western media. Newscord has clearly and simply used AI to aggregate coverage on a topic. At minimum you have a more comprehen…
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Episode 72 The Hidden Dangers of the Dad Bod
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Is the charming "dad bod" silently jeopardizing your health? In this episode, I discuss the health risks of carrying extra abdominal weight. Discover how visceral fat, which accumulates around your organs, paves the way for conditions like fatty liver disease, diabetes, and heart disease. I also discuss the things that men can do to support healthy…
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Episode 71 What the Japanese Can Teach us About Eating Mindfully and Living Purposefully
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Why do the Japanese live longer and healthier lives despite high carbohydrate consumption? What do they do differently to those of us in places like USA, UK and Australia? One reason is their practice of "Hara Hachi Bu", which is eating until you're 80% full. I explore this concept and discuss some of the other differences in diet and lifestyle tha…
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Episode 70 Latest Nutrition News: Olympic Village Meals and Lab Grown Meat
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In this episode I discuss the latest in nutrition news. The Paris Olympics have already run out of eggs and chicken, overestimating the demand for plant based meals or underestimating the need for animal proteins? Michelin star chefs have made a very French Olympic Village menu with gourmet dishes, moving away from fast food staples like McDonald's…
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Growing Up Iraqi in the US During Two Wars on Iraq and an OPEC Embargo
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Arabs in Media interviews Najwa, born in the US to parents who emigrated from Iraq, and who shares her experiences of growing during those wars and 9/11 being in the background of her development and adulthood. Surprise, Najwa is my sister, and also just got back from a trip to the Arab world, and shares the joy and warmth that came from a full-cir…
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So much news has happened such a short period of time, that we've got a short and sweet Arabs in Media, with a Soap Opera-style recap of the news starting from the Biden Trump debate to today's foreign war criminal addressing the US Congress. Special surprise appearances from Nikki Haley, God and George Clooney. The Arabs in Media Substack also had…
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Episode 69 Transform Your Skin Health with Nutrition
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This episode explores nutrition for healthy skin. Beauty really does come from the inside! Discover why your diet plays a pivotal role, and learn about the skin-loving nutrients like vitamin A, zinc, and vitamin C found in everyday foods. I also discuss what has an aging and detrimental effect on your skin and what skincare I use. This is my favour…
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HazCast #49 | "Bandage" on his career as a paramedic, business in Canada & deep talk about life
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Download Fajr App here:android: https://play.google.com/store/apps/de...IOS: https://apps.apple.com/ae/app/fajr-fa...Support the channel here: https://www.patreon.com/hzmsdqMy clothing brand: https://www.stabraq.comMy gear: https://www.amazon.com/shop/hazemelseddiqFollow me on SMFacebook: https://www.facebook.com/hzmsdqInstagram: https://www.instag…
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Episode 68 Are You Activating Your Life Force?
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In this episode I discuss the concept of "activating your life force" by fostering a healthy relationship with your physical body through proper diet, sleep, and exercise. I discuss the simple re-framing of nourishing your body and what a difference it can make to how you approach your physical and mental health. I also discuss the power of languag…
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Episode 67 Are Multivitamins Worth the Investment?
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Can multivitamins really add years to your life, or are they just another health myth? In this episode, I explore the controversial findings from a recent study involving 400,000 adults. I delve into the undeniable benefits of targeted supplements designed to address specific nutritional gaps. I discuss the risks and benefits of taking supplements …
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Episode 66 Identifying and Managing Gluten Disorders
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In this episode I demystify coeliac disease and non-coeliac gluten sensitivity. From severe nutrient deficiencies to digestive symptoms; I explain some common signs and symptoms. Managing a gluten-free diet can feel overwhelming, but it doesn't have to be. I give you some practical advice about what a gluten free diet looks like. I explain the diff…
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The Biden Trump debate. WTF was that?
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I was working on another episode when tonight's debate between Biden and Trump was set to air. I wasn't going to watch it, but then the texts started. "Just horrible." "We are doomed." "It hurts." "What an embarrassment." So I tuned in, and, yup. So we're going to break down some of the media headlines post-debate, and some analysis of the two or s…
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Episode 65 Happy Birthday to Me: What I Have Learned in 53 years
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In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections. This includes my discussion of the challenges tied to body image and self-acceptance, especially during life transitions like menopause. I open up about my own struggles with weight and body perception as a Nutritionist. I also discuss some of my re…
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It's Not Cancel Culture - But Much Worse
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In our post-Oct 7th World, It's Not Cancel Culture; the Genocide in Gaza Has Created an Entirely New Category of Censorship and Pressure. This week in Arabs in Media, we look at the idea of freedom of speech at the intersection of commercial media and tech, and why, even if it doesn't affect you personally, why it should matter to everyone. We'll d…
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Episode 64 Is Ozempic the Weight Loss Solution We've Been Waiting For?
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Can a single medication truly offer a miraculous solution to weight loss? Join me as I unravel the complexities behind semaglutide, also known as Ozempic, and its surge in popularity. This podcast is a summary of some of my recent reading on the subject, it is not medical advice, it is just beginning a conversation that should ultimately happen wit…
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Episode 63 Celebrating Men’s Health Week: Nutrition, Lifestyle and Relationships
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In this episode on International Men's Health Week I talk about men's physical and mental health. With heart disease being the leading cause of death and mental health issues like anxiety and depression on the rise, I unpack the critical need for awareness and proactive health measures. Discover the essential role of nutrition in supporting men's w…
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The Follow-up and Fallout from Rafah. Rage, Sadness and Humanity. Plus More News and You Should Meet Hesen and Ahmed
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Hazem Jamal breaks down the aftermath of the Israeli strike on the Rafah refugee camp that decapitated a baby, the mental health struggles we feel at the images. Have we lost our humanity, our minds, or both? Hear the story of Hesen Jabr, a nurse at NYU honored for her compassion in working with women who experience perinatal loss, who was then fir…
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Episode 62 Can Red Meat be the Answer to Autoimmune Challenges
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Have you ever wondered if an unconventional diet could be the key to overcoming your food sensitivities? In this episode I give my opinion on The Lion Diet. Dietary choices have consequences. What does the microbiome in your gut have to do with your food sensitivities and overall health? How does your diet effect your microbiome? What do you need t…
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Episode 61 Is it true that healthy foods all taste bad?
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In this episode, I debunk the myth that equates healthy with tasteless. We often tell ourselves stories that are simply not true, and definitely not helpful. These stories may seem true for us because we are eating foods drowning in tomato or barbecue sauce; and in general eating lots of high sugar and high salt foods that are engineered to encoura…
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HAZCAST #48 l عاصم كمال عن رحلة صناعة المركب وتحديات الصناعة في مصر والسعي وراء الحلم
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سبونسر الحلقةتطبيق "كيوبل" لآيفون وأندرويد:https://dl.qupil.net/qupilSupport the channel here: https://www.patreon.com/hzmsdqMy clothing brand: https://www.stabraq.comMy gear: https://www.amazon.com/shop/hazemelseddiqFollow me on SMFacebook: https://www.facebook.com/hzmsdqInstagram: https://www.instagram.com/hazemelseddiqTwitter: https://www.twitte…
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Episode 60 Diet and Lifestyle to Support Brain Health
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In 2023, it was estimated that there were 411,100 Australians living with dementia. Based on estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which increases to 84 people with dementia per 1,000 Australians aged 65 and over. * As a 52 year old who lives with brain damage causes by some small strokes in my 20s, brain h…
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Why We're Losing Our Minds Over Campus Protests
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Old Media is freaking out, and they're missing the real story of what's happening at campus protests. Hazem Jamal reveals his motivation for doing this podcast and Substack content @ArabsinMedia, and shares his personal history with protests to create change. Hear his take on what's different and similar to this generation's students. Hint: they ar…
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Episode 59 Harnessing Resilience and Neuroplasticity in Overcoming Auditory Processing Disorder
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Have you ever witnessed a child's tenacity when learning to walk, the unrelenting trial and error? That same resilience is the heart of our latest episode, where Monique Peters and I explore the challenges of auditory processing disorder. Monique opens up about her son's challenging journey, from the onset of a stutter to facing educational hurdles…
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Episode 58 Bone Health: Is it Only About Calcium?
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Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to maintain healthy muscle and bone. This is what allows us to have strength, function and independence for as long as possible. I discuss the synergy of vitamin D and vit…
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HAZCAST #47 l م. فاضل سليملن عن رحلته في ترجمة القرآن والعيشة في الغرب وكلام مهم عن المثلية
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This episode is sponsored by Qupil: https://dl.qupil.net/hazcastSupport the channel here: https://www.patreon.com/hzmsdqMy clothing brand: https://www.stabraq.comMy gear: https://www.amazon.com/shop/hazemelseddiqFollow me on SMFacebook: https://www.facebook.com/hzmsdqInstagram: https://www.instagram.com/hazemelseddiqTwitter: https://www.twitter.com…
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Trailer/New Podcast Arabs have issues, and something to say about it!
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In the trailer/debut episode of Arabs in Media, Hazem Jamal explores the view of Arabs in news, entertainment, social media, and life in the West. In the wake of The New York Times' contentious editorial decisions surrounding Israel-Palestine coverage and the persistent stereotyping in Hollywood, we dissect how these portrayals shape public percept…
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Episode 57 Have you been buried or planted? Overcoming Setbacks
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Living with chronic health issues can be really frustrating and confusing. In this episode I discuss some of my own current challenges to explore the meaning in struggle and challenge in the hopes that we can all learn how to reduce how much time we can be stuck in the quagmire of "its not fair" and "I quit" in relation to life's challenges. It is …
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Arabs in Media - the Debut Episode!
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In our debut episode of Arabs in Media, Hazem Jamal walks you through life as an Arab American and all the ways news and entertainment cover Arabs. If you are also Arab American and identify with both stories of struggle and triumph, living at the intersections of culture, identity and expression, you might know the connection between media portray…
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Episode 56 The Truth About Nutrition Science: is it influenced by Ideology?
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Should you pay attention to the headlines about nutrition science? In this episode I challenge popular misconceptions about nutrition and explain why you need to practice critical thinking about nutrition news and documentarys. How do you know when it is based on science or if the outcome has been decided first? I also discuss the factors beyond di…
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Episode 55 Look For the Helpers - Sydney Reeling after Horrific Attacks
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As we grapple with the horror and heartache of recent violent attacks in Sydney (my hometown), I share the words of Fred Rogers who once reminded us to seek out the helpers in times of disaster. I also discuss practical measures to protect your mental well-being and that of our children, in an era where graphic images are but a scroll away—offering…
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Episode 54 The Power of Daily Habits in Achieving Health Goals
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In this episode I focus on one of the the secrets to achieving health goals; the power of daily habits. By concentrating on what we can add to our lives, rather than what we want to eliminate, we set the stage for natural and sustainable change. Forget the fleeting allure of the quick fix; commit to the slow and deliberate march towards a healthier…
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Episode 53 Managing Health Anxiety: I thought I was having another stroke!
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Navigating Anxiety Management: a personal story and useful tip It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear around something happening again. You can't console yourself with "that can't happen" when you have already experienced that it can, and does happen! I live with the res…
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Episode 52 Food Freedom: Embracing Personal Choice
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You can't eat that! In this episode I discuss language around food and the power of agency and choice. I explore the distinction between emotional reactions and conscious choices when it comes to nutrition, How do you honour the inner child, but not put her in the driver's seat? Striking a balance that honors our body's needs and our soul's craving…
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Episode 51 Shaping Independent Youths in an Overprotected Society
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Are we coddling our youth into a state of emotional fragility? This is my question in today's episode; I explore the effects of 'safetyism' and the well intentioned but potentially harmful trend of creating 'safe spaces' and focusing too heavily on feelings. I scrutinise the rise of unearned praise and its link to narcissism, and explain how compet…
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Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth
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Are we fully grasping the cultural currents shaping our youth's physical and mental health? Young people have never been so anxious and depressed, in this episode I begin to delve into the many factors that I believe are contributing to these issues. I don't know it all and I don't have all the answers, however I believe it is important we start ta…
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Episode 49 Finding Freedom from Addiction
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Struggling with addiction? My latest conversation with Margaret Muscat from Hilltop Hypnotherapy is an enlightening exploration of the transformative power of strategic psychotherapy and hypnotherapy. Margaret's own battles with anxiety and depression lend a deeply personal touch to her work, as she guides individuals through the complexities of ad…
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Episode 48 Harnessing Movement for Anxiety and Depression Relief
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A recent systematic review published in the British Journal of Sports Medicine came to the conclusion that physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. In this episode I discuss this and other aspects of self-care can impact on our mental health. It is important to understand t…
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Episode 47 Health-ism: good or bad?
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What is Health-ism? I've noticed this word being used more regularly, here is my take on it.... In this culture there are unhealthy obsessions with health and unhealthy acceptance or maybe even affirmation and encouragement of poor health; in my opinion, both are a problematic. In this episode, I explore health-ism, is it good or bad? I look for a …
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Episode 46 Nutritional Deficiencies: you may recognise these symptoms!
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In this episode I zoom in on the unsung heroes of our diet – vitamins and minerals. From the mighty zinc that supports your immune system and heals wounds to the magnesium that helps with muscle cramps, sleep and stress. Learn about the foods that are rich in these nutrients and understand why absorbing them is just as critical as eating them. You …
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Episode 45 Harnessing Self-Discipline for a Healthier, Happier Life
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In this episode I discuss the truth about self-discipline and freedom, what does it really mean and how can you harness it to support your life and health goals? In my opinion, the wrong interpretation of these words leads to us sabotaging our goals. I discuss how the sacrifices we make today are investments in our future freedom. Delving into how …
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Episode 44 The Art of Listening: Interpreting Body Signals and Cravings
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20:33
Are you quick to blame certain foods for your digestive woes? What if I told you, it’s not always the food that’s the culprit? I have always taught my clients to listen to their body and see which foods sit well and which foods don't. It is not as simple however, as blaming the food for the symptom. It is important to look beyond that, and rule out…
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Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons
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Picture this - you're fit as a fiddle, at the peak of your health, and then you experience a stroke at the age of 35. This isn't a hypothetical scenario, but the life-altering reality of my guest on today's episode, Simone Gisondi. Simone's stroke, coupled with a failing marriage, pushed her to her limits. Simone takes us through her journey (wait …
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Episode 42 The Body Positivity Movement - Good or Bad?
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18:42
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18:42
The Body Positivity Movement; which was promising early on, now has some toxic elements to it. In this episode I explore the good, bad and ugly of this movement and what is truly means to be body positive. Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media service…
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Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys
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In today's episode, I'm in conversation with Iris Angellys, author of the book Your Body Is the Portal to Your Soul". We discuss the importance of treating our bodies with respect an even reverence, as if they are deserving of care (because they are)! We discuss the concept of aging gracefully and confidently and societal beauty standards. Iris and…
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