In this solo episode, I share my transformative experience at Danny Miranda's men's retreat in Austin, Texas. From discovering why I unconsciously started a podcast, to exploring meditation and breathwork, to uncovering core insights about my truest self – this retreat impacted me in ways I could have never imagined. I reveal how a simple New Year'…

Grace Wethor's life changed when she was diagnosed with an inoperable brain tumor at 13 years old. Now, almost a decade later, she reflects on how this profound experience shaped her outlook on life, mortality, and personal growth. Driven by her passion for storytelling, entertainment, and advocacy, Grace has built initiatives and communities that …

Nick Sweeney, a former competitive skier turned breath work coach, shares his remarkable journey of self-healing and transformation. From overcoming career-threatening injuries to developing a powerful mind-body practice, Nick offers profound insights on personal growth and peak performance. We explore the transformative power of breath work, medit…

Bill Shufelt, co-founder and CEO of Athletic Brewing, shares his journey from quitting a successful hedge fund career to betting on himself and transforming the non-alcoholic beer industry. We discuss how Bill's personal decision to stop drinking evolved into a mission-driven business that's changing social norms and consumer habits. Discover the c…

Erik Weihenmayer shares his journey of overcoming blindness through adventure. He discusses finding community in sports, and breakthrough experiences in climbing and kayaking. Erik offers insights on climbing Mount Everest, kayaking the entire Grand Canyon, and the necessary teamwork and mental preparation for completing each mission. He reflects o…

Oliver de la Paz discusses the intersection of poetry, physical pain, and the healing process. As a former EMT turned poet and professor, he brings a unique perspective to this interesting topic. Oliver shares how writing and reading poetry can be a transformative practice that helps individuals navigate their experiences with physical pain and ult…

From Wall Street to prison walls, Chip Skowron's life took a dramatic turn when insider trading brought his hedge fund career crashing down. Chip reveals the actions that led to his crimes and the harsh reality of facing the consequences. He shares how prison became an unexpected crucible for transformation, forcing him to confront his past and for…

George Mumford's journey from the depths of addiction to becoming a pivotal mindfulness coach for sports legends is nothing short of extraordinary. Mumford reveals how mindfulness became his lifeline, propelling him from substance abuse to discovering his authentic self and becoming a sought-after mental performance coach. Uncover the transformativ…

Elyn Saks shares her personal journey with schizophrenia. From the highs of academic success to the lows of psychiatric hospitalizations, Elyn candidly discusses the challenges of navigating mental illness in the pursuit of working towards her personal and professional goals. Her story offers a poignant exploration of identity, acceptance, and the …

In this solo episode, I dive into the powerful mantra, "The Weights Don't Care" and how these 4 words have transformed my mindset both in and outside of the gym. I share the origin story of the phrase, its impact during challenging times like with COVID and my serious back injury, and how it led to a viral social media post. I also touch on the imp…

Former MLB pitcher Jim Morris overcame incredible odds to achieve his big league dreams. Jim shares his inspirational story from facing a difficult childhood, to giving up on baseball, to making an unlikely comeback at age 35 and pitching in the majors. However, Jim's journey didn't end there. He endured a series of debilitating injuries and health…

Ian Manuel was sentenced to life in prison at just 13 years old. He shares his incredible journey of surviving 18 years in solitary confinement, finding redemption through poetry, and forming an unlikely bond with the woman he shot. We discuss the challenges of reintegrating into society, the miracles that shaped his life, and how he's using his ex…

Austin Hatch survived two plane crashes that claimed the lives of all his immediate family members. Austin shares his journey from tragedy to triumph, discussing how he overcame unimaginable loss to play basketball at the University of Michigan and then become an inspiring speaker. We explore his relationship with pain, his philosophy on personal g…

Steph Jagger left behind a successful career to travel across the world and ski 4 million vertical feet in a year. What started out as a trip to accomplish a goal ended up being a journey for self-discovery. Steph shares insights on personal growth, the balance between building and breaking down our identity, and the importance of embracing both ma…

Becca Pizzi is a record-breaking endurance runner who conquered the World Marathon Challenge - 7 marathons on 7 continents in 7 days. She shares her remarkable story of overcoming a torn groin to make history and the belief that short term pain costs much less that long term regret. Becca also discusses her training with TB12, balancing motherhood …

Chris Rinaldi and I explore the interconnected aspects of personal growth in this conversation. We discuss our relationship with alcohol, mindful career choices, and the importance of aligning your environment with core values. The conversation weaves through themes of self-awareness, boundary-setting, and finding balance within obsession. Addition…

Amy Downs recounts her harrowing experience surviving the Oklahoma City bombing in 1995. Buried under 10 feet of rubble for six hours, Amy discusses how this life-altering event sparked a profound personal transformation, leading her from obesity to becoming an Ironman triathlete. Amy offers powerful insights on overcoming survivor's guilt, finding…

Nate Boyer is a former Green Beret, NFL player turned filmmaker. He shares his journey from aspiring filmmaker at 19 years old to the military service, to football, and then ultimately back to storytelling. He discusses the challenges of creating his movie "MVP," which explores the struggles veterans and athletes face after their careers end. Nate …

James Francis, mental health advocate and author of the book, There's Coffee In The Fridge, opens up about his journey through depression, suicide attempts, and ultimately healing. James shares his experiences in psychiatric care, the importance of honesty in recovery, and how he broke generational cycles of pain. We explore the distinction between…

Gunnar Garfors, a world-renowned traveler and author, takes us on a remarkable journey. He shares his perspectives on the transformative power of travel, challenging societal norms, and the importance of connecting with local cultures. Gunnar's unique experiences, including his daring escape from guides in North Korea and his quest to visit every c…

Joe Rinaldi, founder of Project Endure, opens up about his personal journey of growth through vision loss, quitting alcohol in college, and ultimately leaving a promising physical therapy career to pursue entrepreneurship. He shares his unique perspectives on embracing struggles, delaying gratification, and the courageous decision to bet on himself…

Graham Betchart, a renowned NBA mental skills coach, shares his journey of self-discovery and personal evolution. From his unconventional upbringing to his experience working with NBA players like Aaron Gordon, Jaylen Brown, among many others, Graham offers a unique perspective on embracing vulnerability, following your deepest intelligence, and fi…

Zack Kravits takes us on a journey through his personal evolution. From feeling detached in college to wanting to be a fitness influencer to becoming a sought-after filmmaker for people like Lewis Howes, Nick Bare, and G-Eazy to now being a successful creative coach and entrepreneur, Zack fully embodies the undefined way of life. His vulnerability …

Brian Buirge, co-founder of GFDA, takes us on a journey through the creative process, risk-taking, and entrepreneurship. He delves into how martial arts shaped his passion and detail-oriented mindset, the spontaneous creation of GFDA, and the pivotal moments that defined its evolution. Brimming with wisdom and authenticity, Brian shares his thought…

Matt Long, a former New York City firefighter, shares his extraordinary survival story after being run over by a bus in 2005. He was given a 5% chance to live and suffered catastrophic injuries that required over 50 surgeries. Despite the odds, it was Matt's training as an endurance athlete that played a crucial role in his being able to survive an…

John Beede, the mountain climber who conquered the Seven Summits, shares profound lessons learned from scaling the world's highest peaks. Discover how he manifested dreams, found his authentic self through extreme exhaustion, and overcame obstacles like ruptured Achilles and tribal warfare. John reveals mental techniques like breathing energy into …

Dr. Ira Rashbaum is a leading expert on Tension Myoneural Syndrome (TMS) and mind-body disorders at NYU Langone Health. He’s also a man who has a profound impact on my life personally. Dr. Rashbaum shares his journey of discovering TMS, working alongside Dr. John Sarno, and carrying on Dr. Sarno's groundbreaking work after his retirement. We delve …

Josh Czuba opens up about the origins of his mission to "humanize the internet." From grappling with chronic consumption and Crohn's disease to channeling his inner child's creativity, Josh shares his raw vulnerability and philosophical insights. He dives deep into finding purpose amidst digital overwhelm, nurturing self-expression, and redefining …

Akshay Nanavati, a former Marine and polar explorer, discusses his transformative journey from trauma to enlightenment through embracing fear and suffering. He delves into the power of memories, dualities, and finding purpose in life's struggles. Akshay shares insights from his experiences, including an upcoming unprecedented solo ski crossing of A…

I interviewed Owais (Ace) Qureini about the concept of living undefined. We discuss the importance of unlearning and becoming fluid in one's identity. Owais shares his childhood dreams and aspirations and how he overcame failure to believe in himself. We also explore the role of fitness in personal development and the connection between creation an…

Rob Tortorella became paralyzed in a car accident just days after his college graduation. He shares his journey of recovery and the unbreakable mentality he has developed over the years. On Rob's 50th birthday, he was surprised with the gift of a 501C3, which eventually became the Endless Highway Foundation. The foundation aims to dismantle barrier…

In this conversation, Lew Caralla, a motivational strength coach, shares his journey from being a football player to becoming a successful coach. He emphasizes the importance of breaking away from a one-dimensional identity and using mistakes and setbacks as a platform to help others. Lew also shares insights on the power of asking questions, the i…

In this episode, Tim shares his personal journey of growth and self-discovery. He discusses his experiences with shyness, the impact of working out on his confidence, and how his shyness evolved into introversion. Tim also talks about setbacks and injuries, the impact his trainers had on him, struggles with body image, and the role of changing envi…

In this episode, Tim Doyle introduces his new podcast 'The Outworker' and explains the meaning behind the name. He discusses his definition of outworking and how it differs from how we usually think of it. Tim also emphasizes the role of solitude in personal development and highlights the importance of building a strong relationship with oneself. H…