Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories. Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-m ...
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Every relationship is as unique as you are. Relationship Diversity Podcast aims to celebrate, question, and explore all aspects of relationships and relationship structure diversity. Together, we’ll bust through societal programming to break open and dissect everything we thought we knew about relationships. We’ll ask challenging and transformational questions, like: Who am I? What do I really want in my relationships? Am I in this relationship structure because it’s all I know or is it real ...
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Listen for Interviews from all involved in the world of running.
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Ep 357 - Anthony (Three Shades of Grey)
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Anthony has always felt like he was a bit different and questioned everything. Even questioning things so much that he was once asked to not return to Bible school as a child. Years later, while working as a club promoter he met a dominatrix who invited him to his first dungeon party and life hasn't quite been the same since... Even though his firs…
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Andrew Hulbert | Ella-Léonie Mehegan
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This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM. First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiati…
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Andrea grew up in a fairly conservative suburb and first came out in the queer and leather communities around 2000-2001 after joining the circus. For them, non-monogamy came as part of the queer and kinky package. Over the next decade-ish Andrea explored many different phases and configurations of kink and non-monogamy before a series of serious he…
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In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist. If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen! Listen to hear all about: Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transformi…
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Episode 355 - Jess + Shawn + Cait + Ken | Round 2
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We always love when we get to bring guests back on the show for an update and today is definitely no exception! The last time we talked to these four was back in 2019 on Episode 71 and while so much has changed, the love between these four has only grown deeper. And it sure is a good thing because they all got matching tattoos pretty early on! Over…
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Ask Us Anything - Episode 11
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Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! However... This month we have a special guest! Today's questions are all about finances and money and we have an incredible author, coach, and fellow podcaster Laura Boyle joining us! Laura just published her second book, "Monogamy? In This Econo…
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In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships. Listen to hear Michelle &Adam chat about: Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon. His love of Triathlon, and how injury led hi…
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Ep 354 - Bear + Fifi
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Today we get to hear an incredible New York Love Story like no other! Bear is a Black queer man of trans experience, born, raised and currently residing in Brooklyn, NY. Fifi is a first-generation queer, non-binary Puerto Rican born, raised, and also living in New York. And together they have forged a partnership that is uniquely theirs and is mutu…
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In her early twenties Mae repeatedly found herself in a cycle of getting into a relationship, developing feelings for someone else, fighting them off for a while and then ultimately cheating and blowing it up only to do it all over again. Then a friend invited her to a kink event which lead to her first dungeon party which changed her life forever.…
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Emma is long time community member, runner, triathlete and award winning blogger. Listen to hear Michelle and Emma chat all about: Emma's reasons for starting running How a running injury introduced Emma to the sport of triathlon Recovering from a cycling accident and getting back on her bike And more! Enjoy! Instagram @lipstick.and.trainers…
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Self-Care as a Form of Self-Advocacy
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Send us a Text Message. Episode 111: Self-Care as a From of Self-Advocacy In this episode I discuss the essential practice of self-care, emphasizing its role as a form of self-advocacy. I share my personal journey of integrating a daily self-care practice, advocating its importance for maintaining balance and well-being. I offer practical suggestio…
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Jen identifies as a queer, pansexual, non-binary, relationship anarchist and has been living with their partner for over 12 years. However, that's not how things looked 12 years ago when they got together! Jen grew up in Ireland where cultural and religious norms didn't leave much room for being different in any way. Their first exposure to somethi…
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In this podcast episode Michelle chats with Darren Last. Darren is a long time community member and aspiring writer with a rather wonderfully named blog you can all take a look at called www.lastintherace.com Listen to hear Michelle and Darren chat about: - Darren's lifelong love of running - his motivation to run every day - his favourite race dis…
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Ep. 110: Is There a RIGHT Way To Do Non-Monogamy? With Emma and Fin from Normalizing Non-Monogamy
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Send us a Text Message. Episode 110: Is There a RIGHT Way to do Non-Monogamy? with Emma and Finn from Normalizing Non-Monogamy In this episode, I have an enlightening conversation with my friends, Emma and Fin, the hosts of the Normalizing Non-Monogamy podcast. They discuss the endless possibilities of relationship structures, their personal journe…
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Ep 351 - Christa Lei
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"It's been a beautiful journey so far... But oh so messy!" Christa Lei and their partner originally opened their relationship into a "don't ask, don't tell" dynamic, even though neither of them ever acted on it. Eventually, they gave it a little more thought and made a shift to a more integrated kitchen-table poly dynamic, which is how they've now …
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In this episode Michelle chats with Fin Fox. Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge. Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist. Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are bra…
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Ask Us Anything - Episode 10
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Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! However... This month we have a special guest! Today's questions are all about compersion and we have one of the world's leading experts on the subject joining us! Dr. Marie Thouin is a dating and relationship coach as well as the author of the n…
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The Mono/Poly Relationship: Challenges and Solutions with Dr. Elisabeth Sheff
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Send us a Text Message. Episode 109: The Mono/Poly Relationship: Challenges and Solutions with Dr. Elisabeth Sheff In this episode I speak with my friend, renowned researcher and coach Dr. Elisabeth Sheff returns to discuss the mono-poly relationship dynamic. We explore the challenges, misconceptions, and potential strategies for making such relati…
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Ep 350 - Flora + Andy
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Today's interview with Flora and Andy is so full of love and zest for life! The last seven years have been full of adventure for these two... They met on Grinder in 2017, got married a few years later, and then a few years ago decided to open their relationship up after a series of infidelities. Today they practice their own form of non-hierarchica…
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Is Polyamory an Identity or a Lifestyle Choice? With Rich and Siobhan of The Poly (Pod) Cast
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Send us a Text Message. Episode 108: Is Polyamory an Identity or a Lifestyle Choice? With Rich and Siobhan of The Poly (Pod) Cast In this episode of the Relationship Diversity Podcast, I have an inspiring conversation with Rich and Siobhan, the hosts of The Poly (Pod) Cast, to talk about some big discussions present in non-monogamous communities. W…
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From a very young age Sandy had lots of crushes, loved kissing boys, and felt very free. Unfortunately, she learned very quickly how judgmental people are when she started getting called names at school and the shame started to creep in. She learned to hide parts of herself in order to fit in during high school but then in college she learned that …
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In this episode Michelle chats with Carl Davison. Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon. Michelle and Carl chat about: - parkrun - favou…
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Healing a Sexless Relationship: Rebuilding Trust and Emotional Intimacy with Katie Ziskind
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Send us a Text Message. Episode 107: Healing a Sexless Relationship: Rebuilding Trust and Emotional Intimacy with Katie Ziskind In this episode of the Relationship Diversity Podcast, I talk with holistic marriage and family therapist Katie Ziskind about the challenges and solutions for couples facing sexual avoidance and emotional disconnection. Ka…
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Ep 348 - Billy (Manwhore Podcast)
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Billy is a bit of a self-described hopeless romantic with a romanticized view of love and relationships. He tried out monogamy for about 14 months as a freshman in college, however, having lots of sex and sexual adventures was never really his goal (not that he's complaining). He would often find himself falling for women and when he'd share his fe…
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Helen Ryvar is the current Guinness World Record holder for the most consecutive half marathons run by a female, with an incredible streak of 111 consecutive runs achieved back in 2021. But Helen didn't stop there. She is currently on her second streak, having completed around 800 consecutive half marathons, with an ambitious goal of reaching 1000.…
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Ep. 107: From Monogamish to Somatic Therapy: A 2024 Mid-Year Podcast Review
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Send us a Text Message. Episode 107: From Monogamish to Somatic Therapy: A 2024 Mid-Year Podcast Review In this mid-year review episode of the Relationship Diversity Podcast, I provide a comprehensive overview of the first 25 episodes of 2024, covering a wide array of topics related to relationship diversity. These include somatic therapy, overcomi…
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