The podcast where Trail Running meets a few Brothers in Christ. We discuss trail running, fitness, testimonies, the word, and living as a believer in Christ. Join us every Wednesday morning for an episode of the Christian Trail Bros podcast!
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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#651 - Ruth Chepngetich and Framing Historic Excellence
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Last weekend Ruth Chepngetich broke the women's marathon world record with a time of 2:09:56 at the Chicago Marathon. She was bested the previous world record by 1:56 and beat the second place woman at Chicago by roughly 7:30. Her performance sent shockwaves around the world. Since she crossed the finish line a question has reverberated through the…
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EP 24 | Canceling Arbuckle 100 & Deliverance
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Send us a text We talk about canceling the Arbuckle 100, the business side of trail races, deliverance, demons, and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Facebook - https://www.facebook.c…
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#650 - Janet Hamilton: My Favorite Workouts
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Janet Hamilton is one of the most frequent running coach contributors to Runner's World magazine and voted Atlanta's Top Running Coach. Janet started her coaching career over 25 years ago. With a Master's Degree in Exercise Physiology from the University of Alabama, Birmingham and extensive experience working with injured runners she identified a c…
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#649 - Clark Morin: Shooting for a Sub-2:30 After a 3:48 First Marathon 3 Years Ago
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25 year old dedicated amateur runner Clark Morin is on the pod today and I couldn't be more excited. After running in high school, Clark took some time off in college before getting after it once COVID hit. From there he was off to the race. After running a 3:48 marathon three years ago, Clark is aiming to go sub-2:30 at the Indianapolis Monumental…
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#648 - Morgan Pearson: My Favorite Workouts
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Morgan Pearson is a two-time Olympic triathlete and one of the best runners in the United States. If you follow him on social media, you are aware that he puts together some MONSTER sessions. In this episode of the "My Favorite Workout" series, Morgan takes us through his two favorite workouts and explains why that are critical for runners of all a…
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#647 - Jess McClain: Flourishing Amidst Uncertainty
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Jess McClain has had the best and wildest year of running in her career. From the high’s of placing 4th at the Olympic Marathon Trials and in the 10k, to the uncertainty of potentially running at the Olympics, to racing more in 2024 than any year of her professional career - this year has been a whirlwind. In this episode, Jess details the mental a…
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#646 - How to Improve Your Long Runs with One Change
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In this "Coach Matt" episode I detail a simple change you can make to your running schedule that will help you feel stronger in your long runs. Sponsors ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivi…
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#645 - Christian Allen’s Rapid Rise to the Top of International Trail Running
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Christian Allen might be the most fascinating man in U.S. trail running. The two time all-American at BYU and Weber State is now a professional trail runner sponsored by Nike and Peregrune. He was able to parlay his high level college success into a trail career that is currently focused on top sub-ultra events in Europe and the U.S. He is a dynami…
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#644 - Succeeding Through Short-Term Injuries with Bridget Chamberlin
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Often times we take deep dives into runner's recovery from traumatic injuries. Those are useful and inspiring but not always relevant to most runners. In this episode, we take a look at the physical, mental, and emotional recovery from a short-term injury setback. Bridget Chamberlin returns to the podcast to talk about a three week injury setback t…
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EP 23 | Marriage, Dating & Commitment
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Send us a text We talk about what makes a successful marriage, what the bible says when it comes to relationships, and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Facebook - https://www.faceboo…
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#643 - Brett Hornig: My Favorite Workouts
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Brett Hornig is the kind of coach who constantly thinks about his athletes and what will make them better. He is thoughtful, analytical and likely one of the best running minds on the planet. After a successful four years of collegiate cross country and track he got a job at Rogue Valley Runners and transitioned to the trails with dreams of black t…
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#642 - Neely Spence Gracey: My Favorite Workouts
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Neely Spence Gracey has represented team USA five times including the IAAF World Cross Country Championships and the Pan American Games. In college, she was an 8x NCAA DII National Champion. Neely was the top American at the 2016 Boston Marathon and the 11th American female ever to break 70 minutes in the half marathon. She also set the world recor…
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#641 - Is Your Watch Holding You Back?
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Is your watch holding you back? It's a serious question because for many athletes a GPS watch can act like a high priced governor that limits their ability to make the most of their current fitness. In this episode, I detail two runners who overcame this issue last week and achieved fantastic results! --- Sponsors ASICS - Check out my favorite foot…
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EP 22 | Quitting Running & Denying Ourselves
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Send us a text We talk about being disciplined not just in running but in our Christian walk, sacrificing running for the calling of God, and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Faceboo…
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#640 - Deep Dive into the Training of Tebello Ramakongoana, 7th in the Men's Olympic Marathon
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At the Olympic Men's Marathon in Paris, Tebello Ramakongoana of Lesotho had the race of his life. He finished in 7th place, just ahead of U.S. favorite Connor Mantz and Clayton Young. In this episode, Tebello's coach James McKirdy does a 70 minute deep dive into every element of Tebello's training. This is a rare look into the specifics of an elite…
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#639 - Removing Barriers and Embracing "And"
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One of the main things we learned during the Summer Olympics is the power of "and," the process of embracing that word, and removing the false barriers that "or" creates in any endeavor that we are trying to achieve great things. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and …
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#638 - Ben Saah: My Favorite Workouts
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Ben Saah is a run and strength coach who focuses on helping runners gain fitness while reducing injury risk during marathon training. He is an expert who does a great job of sharing his wisdom on strength, mobility, mindful running with his NYC-based athletes and on Instagram at www.instagram.com/benjamin_saah. In this episode, Ben shares his favor…
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EP 21 | Mental Health & Comparison
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Send us a text We talk about dealing with mental health issues, the struggle of comparison, deleting Strava and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Facebook - https://www.facebook.com/w…
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#637 - Michelle Lake: My Favorite Workouts
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Veteran triathlon and running coach Michelle Lake is on the show to give us two of her favorite long run workouts inspired by her work in triathlon. Michelle has helped many athletes quality for the IRONMAN World Championships in Kona and helped one of athletes run a 2:25 marathon while working with him for a decade. These two workouts are inspired…
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EP 20 | La Nuit 9 Hour Relay Win & Course Record
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Send us a text We talk our experience running the La Nuit and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Facebook - https://www.facebook.com/william.kent.5249 His Story - https://texasoutlawru…
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#636 - Science and Marketing of High-Carb Fueling: Gabe Multer & Aaron Gouw of Carbs Fuel
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We are in the midst of a mid-run nutrition revolution. The amount of carbohydrates runners and endurance athletes are consuming during long training efforts and races has nearly doubled in the last few years. In this episode, I discuss that revolution and what it's like to start a company with this in mind with Gabe Multer and Aaron Gouw, the co-fo…
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#635 - The Biggest Opportunity of Summer Long Runs
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Summer long runs can be brutal, there is no question about it. But they also provide us with an amazing opportunity to help us prepare for our fall racing calendar. In this episode, we detail exactly how, and why, this is the case. Sponsors ASICS - Check out my favorite footwear brand and the new Superblast 2, my favorite shoe of 2024. Check them o…
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#634 - The Biggest Fallacy in Personal Development
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Today on the podcast we breakdown and tear apart the biggest fallacy in personal development - "How you do anything is how you do everything." Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Peregrune - I've been using Peregrun…
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EP 19 | Quitting Smoking & Casting Out Demons
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Send us a text We talk about going through the fire the past 2 weeks, Briston's stories of deliverance he experience over a week, Billy's smoking habit and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social…
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#633 - Gwendolyn Bounds: Not Too Late. From Non-Athlete to Top Masters OCR Racer
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Gwendolyn "Wendy" Bounds is a force of nature. Pure and simple. But nobody knew that, at least from an athletic perspective, until very recently. Including Wendy. In her fantastic book "Not Too Late," Wendy details her transformation from non-athlete to one of the top 50-54 year old obstacle course racers in the country. I finished Wendy's book in …
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#632 - Jason Fitzgerald: My Favorite Workouts
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Famed coach, running podcaster, and YouTube creator, Jason Fitzgerald is the newest addition to the "My Favorite Workout" series. Jason is the owner of the Strength Running brand that has branched out across many areas of running media. He has helped thousands of runners reach their goals, stay healthy, and become stronger athletes. In this episode…
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#631 - Marathon Training Season is Here! Are You Training Accordingly?
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We are now 3-4 months from fall marathon race day - which means that marathon training season is officially here! In this episode we talk about what that means, why this cycle isn't going to effect just your fall marathon, how to schedule your training accordingly, and more. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspe…
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#630 - 2024 is Halfway Done, Are You on the Right Track?
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We are halfway through 2024 so it's time to do a check-in to see how we are doing! In this episode I talk about how to evaluate your process-driven athletic self in seven areas: Running, strength, cross-training, mobility/PT, diet/nutrition, education, and mindset. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and…
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#629 - Laura Galeazzo: My Favorite Workouts
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Laura Galeazzo has been running for over 20 years, won the 2018 Buffalo Marathon, and has coached runners of all abilities to PR's in the marathon (her favorite race distance). In this episode, Laura shares her two favorite workouts that focus on making marathon pace feel easier and more doable for runners looking to set a PR on race day. You can l…
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EP 18 | Billy's Ring The Springs 100 Mile Race
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Send us a text We talk about Billy's 100 mile race he just ran and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Facebook - https://www.facebook.com/william.kent.5249 His Story - https://texasout…
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#628 - Shanna Birchett: A 2:44 Marathon with 6 Kids under 8!!!
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Shanna Birchett is the true definition of a "mother runner" with a shockingly inspirational story. A mother of six kids under eight years of age, Shanna returned to running in her early 20's after a talented yet tumultuous beginning in the sport as a pre-teen. In fact, just last week Shanna set a new marathon PR of 2:44:11 at Grandma's Marathon! Yo…
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#627 - Olympic Track Trials Men's Preview and Draft
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The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish…
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#626 - Keys to Training and Racing in the Heat
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In this episode, we cover the affects that heat and humidity can have on your running and ways you can alter your schedule, workouts, nutrition, and (most importantly) mindset to train and race at your best during the summer months. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out a…
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#625 - Elisabeth Scott: My Favorite Workouts
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Elisabeth Scott is the woman being the hugely successful Running Explained Instagram account (that has nearly 200K followers!) and coaching service. She has three different coaching certifications and continues to provide the running community with a bevy of thoughtful and useful information on training, racing, and everything in-between. She also …
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EP 17 | Summer Slump, Things God Hates & Being Rich
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Send us a text We talk about how the summer affects training, being religious in discipline, living a life of frugality, the Blood of Jesus running out, and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Socia…
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#624 - Tips to Crush Your Next 5k
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In this episode, you will hear about the keys to crushing your next 5k. Especially those big and competitive races that can bring out the best in us but can also be tricky to navigate (especially the starting line and early push). Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and…
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#623 - Mariana Fernández: A Mid-Pack Runner's Rise to Peloton
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Mariana Fernández is a Peloton Tread, Yoga, and Meditation instructor who teaches classes in both English and Spanish and has connected with, and helped inspire, a massive and diverse community of athletes. Mariana was born in Mexico and grew up in San Diego in a big family that was led by her mother - a woman who was a trailblazer in the SoCal run…
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#622 - The Power of Domino Effect Habits
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In this episode, you will hear about the power of domino effect habits and the power they can have to influence significant behavior change. Whether you are looking to do more of something, or less of something, creating a domino effect habit (or habit change) can be the key to making that change without calling upon endless motivational tactics or…
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#621 - Seth Funderburg - My Favorite Workouts
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Seth Funderburg, an amazing coach with Run BMT in Orlando, FL, is the latest addition to the My Favorite Workout series. In this episode he details a speed day sessions and a hybrid tempo workout that hit a variety of paces and effort levels. You can learn more about Seth at www.instagram.com/run__bmt. Sponsors ASICS - Check out my favorite footwea…
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EP 16 | Cussing, Supernatural & Correction
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Send us a text We talk about the conviction of cursing, the realm of the supernatural, how to biblically correct someone, and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Facebook - https://www.…
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#620 - Kelsi Chappell: Embracing Challenges to Become Your Best Running Self
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Kelsi Chappell, an accomplished runner from Rhode Island, shares her journey in running, overcoming hurdles, and grabbing a new marathon PR of 2:49 two weeks ago. She started running in high school and ran marathons with her dad. After running her first marathon, she qualified for the Boston Marathon, which sparked her passion for running. Despite …
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#619 - You Don't Know Your Potential
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You have no idea what your potential is - none of us do. That isn't a negative. Instead, it's a HUGE positive with nearly unlimited opportunities. In this episode you will hear about an amateur runner and a professional runner who weren't handicapped by trying to prognosticate what their future held or guesses about what they were/are capable of. R…
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#618 - Peter Bromka: My Favorite Workouts
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Peter Bromka, a 2:19 marathoner, coach, and one of the best writers in the running space, is the latest addition to the My Favorite Workout series. In this episode he details two speed day sessions that hit a variety of pace and effort levels. You can learn more about Peter's coaching business at https://pbrunning.co and read is writing at https://…
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EP 15 | A Blazing Fast 50K Race & Quiet Time
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Send us a text We talk about Billy's fast 50K race at the Chupacabra 50, how to have quiet time, and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Facebook - https://www.facebook.com/william.kent…
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Today on the podcast we are talking about time. Specifically, how we use the time we have, are we waiting for the "right time" to start (Fun Fact: the right time almost never materializes), and how a busy schedule can often lead to better results than wide open one. At the end of the show we also talk about fueling long runs and races to stay in ac…
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#616 - Eric Floberg: Documenting His Marathon Journey from 3:30's to 2:30's
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Eric Floberg describes himself as "(j)ust a dad trying to run consistently, hit new goals, and motivate others to get into the running game!" But those who have seen his remarkable YouTube channel know that he much more than that. Eric has been documenting his running journey for years and has done a remarkable job of showing all the context and la…
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#615 - Desirable Difficulties
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Today on the podcast we are talking about "desirable difficulties" and how they can shape who are as people in a way that can redefine what we think is possible. We are not talking about small are minor challenges. These are truly difficult situations that we view as such while they are happening and in the immediate aftermath. In those circumstanc…
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#614 - Allie Caminiti: My Favorite Workouts
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Welcome back to our bi-weekly "My Favorite Workouts" series. For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In this episode I am joined b…
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EP 14 | Big Races on The Horizen & Running From Calling
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Send us a text We talk about upcoming races we're training for, shining our light, God's calling, and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Facebook - https://www.facebook.com/william.ken…
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#612 - Kelly Vigil: Getting Over/Through Fear, Imposter Syndrome, Perceived Failure
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Kelly Vigil in on the show to talk about a few topics that she has written eloquently about in the past: Mindset, imposter syndrome, using your fears to your benefit, and getting over perceived failures. Kelly is mom of three young kids, runner, certified V.02 run coach, and certified health mindset coach. She has run three 50ks, seven marathons, a…
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