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Littleroot Lessons

Carter Noble, Carl Wilken

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A Podcast dedicated to covering Pokemon's competitive video game formats and other news related to the competitive scene. From usage stats to tier lists and everything in between, Littleroot Lessons is designed to help players of all skill levels get better at the game.
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Addiction psychiatrist and bioethicist Carl Erik Fisher explores addiction and recovery from science to spirituality, from philosophy to politics, and everything in between. He interviews leading experts in areas such as psychology, neurobiology, history, sociology, and more--as well as policy makers, advocates, and people with lived experience. A core commitment of the show is we need more than medicine to truly understand addiction and recovery. The challenges and mysteries of this field r ...
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT With LAIC next week, instead of beating a dead Mudsdale looking over the same data, Rho and Carl want to take listeners on a trip through the newest Pokémon game, Pokémon Pocket! This all new digital only collectible card game has reignited a lot of people's want to collect and …
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT The Gdansk Regionals happened over the weekend, and it came down to a weather war in the finals! The new Sun TR Charizard team had made big waves leading up to Gdansk, but it wasn't enough to take over the dominant Archaludon Pelipper team that's been around since the start! If …
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Friend of the pod Ryan Hampton, a national addiction recovery advocate, author, and person in long-term recovery, is right in the middle of a hotly contested state assembly election in Nevada. It is, in fact, he is running in of the most hotly contested races in one of the most consequential states in U.S. electoral politics. So I’m so glad to have…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT The whole gang is back, and on an off week no less! But there's still Pokemon to be played, even if there is no Regionals to speak of. Carter has discovered a new passion, Nat Dex Doubles, and there was the second Grand Challenge this past weekend! If you want to support what we…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT It's another Carter and Carl episode, and this weekend we had the Lille Pokémon Regionals, and there were some wild teams! Excadrill and Corviknight teamed up to take down the whole event, but there were a handful of really unique teams, and the boys cover them all in this week'…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Carter is still in Louisville, Jay is out, so it's up to Rho and special guest Chris to break down all the happenings from Louisville! Sneasler was definitely the big winner this weekend, is it approaching Urshifu levels of busted!? If you want to support what we do now that our…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT It's time to update the Regulation H tier list, and there has been a lot of shake ups near the top, particularly with the rise of a lot of strong new Fighting Type Pokemon! If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! …
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Jessica Hoppe's brand-new memoir, First in the Family: A Story of Survival, Recovery, and the American Dream, is a tremendous exploration of addiction, intergenerational trauma, and the complex allure of the American Dream. I had the great pleasure of reading this book in advance copy and I’m so happy to be able to help spread the word and wholehea…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTIt's not every day we get 2 Regionals worth of data in a single weekend, but we do today! There's a ton to unpack, from Alolan Ninetales dominating Joinville, to Hydreigon's rise in Dortmund!If you want to support what we do now that our ad cents are gone, you can! Use this link …
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Jay and Carter are back, and they are here to talk about the Grand Challenge last weekend and Spear Pillar's Reg H event as well! If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://anchor.fm/littlerootlessons/sup…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Baltimore Regionals are in the books, and Archauldon Rain reigns supreme! Nicholas Morales and his unique take on the famous Rain archetype took Baltimore by storm, winning his first regional in his first try! Carter and Carl cover his and the rest of the top 8 teams, and dive d…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTWe're just a few days away from our first Regional of the 2025 season, and so everyone is getting in as much practice as possible! Victory Road VGC just had some of the best of the best battle it out in their September Challenge, so the boys decided to take a look at what the top…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTCarl is back to talk actual VGC! And he's gathered a ton of teams with the help of Rho to get everyone prepared to grind the ladder and compete in Baltimore!Arch Rain --- https://pokepast.es/f385529e5f5e0920Dozo --- https://pokepast.es/e6ea638e174c0978PsySpam --- https://pokepast…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT We just had a HUGE Regulation H tournament, and there was a ton of innovative and unique teams to look at! We're still a ways away from the first official event, so these grassroot tournaments are super important! If you want to support what we do now that our ad cents are gone,…
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Join me on Sunday, September 8th, at 12 PM Eastern Time (9 AM Pacific) for From Recovering to Flourishing: A Foundational Workshop. Before spending three years in a Buddhist monastery and becoming a 3rd grade teacher, Laura Burges was exploring the world of alcohol and drugs, from opium dens in Afghanistan to a tent in Juneau, Alaska. After near-de…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Another Worlds competition is in the books, and we have crowned new champions! Miraidon ended up winning the Master's division, congrats to Luca Ceribelli! If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://ancho…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTWorlds is less than a week away, and so what better time than now to make our picks for worlds! What restricted do you think is going to take the crown for VGC?If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://an…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT The news drought is finally over! We got our first look at the new format for the start of the '25 competitive season, and it's a back to basics format where there are no sub legends, paradox mons, or Restricteds! It's Carter's dream format, so you know we had to start our Tier …
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT With the continued lull before the Pokemon World Championships, Jay and Carter talk what their busy week was like, and cover the VR Road to Honolulu #2 event! If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://an…
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This is a milestone for the Flourishing After Addiction podcast: our first repeat guest! I wanted to have Ryan Hampton back on the pod for a quick hit: to discuss the Supreme Court’s recent ruling on the controversial bankruptcy settlement involving Purdue Pharma and the Sackler family. As you may know, the Court rejected the settlement involving P…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Well, it was bound to happen eventually! The boys have no real VGC related news this week, so this week's episode covers a ton of random things, from Nuzlockes, to Golf, and more! If you want to support what we do now that our ad cents are gone, you can! Use this link to help us…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT The countdown to Worlds has begun! Carter, Rho, and Jay take a look at some of the larger grassroots events being hosted before Worlds! If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://anchor.fm/littlerootlesso…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Carter, Jay and Rho duke it out in a brand new for fun VGC format! Can you build a better team with LRPODS as your guide? Carter's team --- https://pokepast.es/4637bcce22b12f17 Jay's team --- https://pokepast.es/469f777486192f75 Rho's team --- https://pokepast.es/e511fb81b602937…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT The changes keep coming, and these upcoming changes are so big, Carl felt the need to join the podcast to help explain what all is happening for the 2025 season and what it all means to you! If you want to support what we do now that our ad cents are gone, you can! Use this link…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com The boys are all back together to talk changes to the locals scene for the 2025 season, and talk sleeper picks heading into worlds! If you want to support what we do now that our ad cents are gone, you can! Use this link to help u…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Rho is joined by more guests to talk the Taiwan Champs and some things that we learned about the meta from NAIC! Thanks to Kian for stopping by! --- https://twitter.com/konqvgc If you want to support what we do now that our ad cen…
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Carrie Wilkens is a psychologist with over 25 years of experience in the practice and dissemination of evidence-based treatments for substance use and post-traumatic stress. She and her team at the Center for Motivation and Change have developed the Invitation to Change approach for families and loved ones of people struggling with substance use, a…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com NAIC is in the books and it was a heck of a good time! Rho is joined by fellow New England VGC player Kian (aka konqVGC on twitter), and they go over everything from the masters division of the VGC event, from Patrick's insane fin…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Carter is back, just in time for the boys to get everyone ready for NAIC this weekend! There has been a ton of shifting within the meta for Regulation G, as Mons like Calyrex Shadow and Terapagos finally find their footing! If you…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com With the holiday, the boys are recording before LA happened (Apparently LA didn't know it was supposed to start this weekend either!). So they are covering the second half of the NAIC Tier List Update, the non-restricted Pokemon! …
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com It's been a fairly quiet week after some insane events the last few weeks, which means its the perfect time to see where the format is heading! We got some really surprising winners and some not so crazy losers in our updated tier…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Two Reg G events are in the books, and Stockholm did not disappoint! From Pelipper being super popular, to Calyrex Shadow rider missing out on it's second Top 8, to Zamazenta becoming a better choice than Zacian, there's so much i…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Our first live Regulation G event was quite literally the wildest Regional by far, and it did not disappoint! From Wolfe Glicke getting a shot at commentating to the unexpected victor Miraidon, the boys get you all caught up on th…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com You thought only the Restricteds mattered in Reg G? Well, you'd be mistaken! Carter and Rho go through the best of the rest for this format, showing you what you need to look for in team building and what tools you should prioriti…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Regulation G is right around the corner, and the format has started to develop before we have had any official events! The boys have thoughts on what has developed so far, and they are here to let you know which restricteds you sh…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Wolfe Glicke has successfully defended his Orlando title, in amazing fashion to boot! From Urshifu Rapid Strike making a huge comeback, to some of the best teams that fell just short of top cut, the boys cover everything Orlando R…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com The European International Championships was an amazing event showcasing a lot of unique teams and strategies, ranging from the more standard balance teams, to TR, to even... Furret!? If you want to support what we do now that our…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTCheck out the Website! --- https://lrlessons.comWith the holiday yesterday, this week's episode was recorded a little earlier than usual, so we missed out on the official reg G announcement, but we do have a fantastic interview with Joshua Wong, aka Kuriboh! He talks about his te…
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One of the great gifts of being out in the world talking about addiction and recovery is I get to meet so many fascinating and talented people working on these issues. This is one of my deepest motivations for writing and speaking about my own experience; to connect with other values-aligned writers and thinkers. One wonderful recent example is the…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Vancouver Regionals were this past weekend, and how quickly the meta can shift! Rapid Strike Urshifu is back over its Single Strike counterpart, Gouging Fire has finally won a Regional, and there was a Pikachu in Day 2!? There's a…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Piggybacking off last week's episode, the boys are talking about the Umbreon Theorem! For those that are new to VGC, a lot of restricted Pokemon formats have a very unique pool of usable Pokemon, and a lot of them are actually bad…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com We're starting our prep for the next ruleset for VGC, and Regulation G is expected to introduce Restricted Pokemon! The boys explain what a Restricted Pokemon is, how they can impact the SV meta, and what it all means for the aver…
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In this episode of Flourishing After Addiction, I had the honor of speaking with Bruce Alexander, a towering figure in the field of addiction theory. As regular Rat Park readers will know, I named this newsletter after Bruce’s iconic experiment in the 1970s, honoring not just that experiment, but also the decades of contributions he’s made since to…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Articuno has made it's presence known in Regulation F! The meta in Utrecht was a tale of two extremes, the super standard Balance meta, and a crazy amount of tech and new mons coming back into the format! If you want to support wh…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Carter, Jay, and Rho are getting ready for Pokemon Day tomorrow by getting some predictions in today! If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://anchor.fm/…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTCheck out the Website! --- https://lrlessons.comWe're heading into Pokemon Day and the subsequent event "drought" leading up to EUIC, but that doesn't mean the boys are taking a break. We missed covering Dortmund, plus we have our own locals and such to play in!If you want to sup…
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As a bonus for this special episode with the artist Erin Williams, author of What’s Wrong? Personal Histories of Chronic Pain and Bad Medicine, I got permission to post some of the illustrations from her new book, What’s Wrong? Personal Histories of Chronic Pain and Bad Medicine. Head over to my Substack page to see those. You won’t want to miss th…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com Carter and Rho have seen enough official events to make some good assumptions about the current state of the meta! They review the tier list and cover about 100 different playable mons in this format! If you want to support what w…
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Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTT Check out the Website! --- https://lrlessons.com We had a very crazy weekend for Competitive Pokemon. Between all the drama, an event double header (Melbourne AND Knoxville), and a ton of amazing teams, there's almost now way to cover everything in a single episode! If you want …
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Dr. Ray Baker is a distinguished leader in the field of addiction medicine and a person in long-term recovery from addiction. This episode of Flourishing After Addiction particularly resonates with the theme of the longer-form writings I’m starting to post about frameworks for making sense of recovery, so I’m grateful to have the chance to talk wit…
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