En iyi Brodie Sharpe podcastleri (2024)

1
What Separates Everyday Runners from the Pros? with John Hawley 1:01:51

3d ago1:01:51

1:01:51

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Title: What Separates Everyday Runners from the Pros? with John Hawley Guest: John Hawley, Prof…

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255. The Shortcut to Health & Fitness Success 24:30

5d ago24:30

24:30

Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible. We have become a society of instant gratification, from instantly downloading any music or movie ever made, to having whatever we want delivered right to our door the very same day. Nowadays, people have no patience for a…

1
Add to the Bag - McComb girls basketball coach Alisha Rayborn-Chamber and Lady Tiger seniors SheNiece Bell and Haley Sibley, and new SMCC football coach Les George, live at the Fit Life Sports Plex 1:29:34

6d ago1:29:34

1:29:34

This week on The Corner Blitz, we have our first sit-down with the new coach of the McComb Lady Tigers basketball team, Alisha Rayborn-Chambers, and two of her senior leaders, ShiNiece Bell and Haley Sibley. We also get acquiainted with the brand new coach of the Southwest Mississippi Community College Bears football team, Les George. Benjie, Bradl…

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How to Manage Your Inner Shadow; with guest Brody Henry 1:16:40

7d ago1:16:40

1:16:40

Ever notice how much you hide parts of yourself from others? Maybe you have a part of yourself you didn’t wish was there? That’s your inner shadow. The part you try to hide from the world. In this episode I have an amazing discussion with Brody Henry about his inner shadow work and the challenges that brings. He opens up about some of his personal …

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The Role of Vitamin C on Tendon Recovery 27:59

10d ago27:59

27:59

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Summary: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, coll…

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254. How Do I Know If I’m Self-Sabotaging? 19:53

12d ago19:53

19:53

Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don’t know when you’re doing it. Self-sabotage is often confused with failure, being stuck, or even laziness. It’s actually pretty subtle sometimes, but knowing what it looks like is the important first step in eliminating it from your…

1
The Book of Hornet - Loyd Star golf coach Jonathan Breakfield and Hornet golfers Kaylin Hester, Brody Thibodeaux, Riley Case and Phillip Ross Spencer, live at the Fit Life Sports Plex 1:35:37

13d ago1:35:37

1:35:37

This week on The Corner Blitz, MOAR STATE CHAMPIONS. Loyd Star golf coach Jonathan Breakfield and a handful of the MHSAA Class I Boys State Champion golf team — Brody Thibodeaux, Riley Case and Phillip Ross Spencer, as well as the No. 2 Class I female golfer in Mississippi, Kaylin Hester. Benji, Brad and Adam also discuss major movement in MHSAA re…

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So it Begins - SMCC Men's Basketball Coach Corey Schmidt, live at the Fit Life Sports Plex 1:34:23

13d ago1:34:23

1:34:23

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Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention 45:51

17d ago45:51

45:51

CLICK HERE to learn more about the Run Smarter Database 📄🔍 Papers discussed on today's episode: Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study Paper 2: Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon A…

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253. Lessons Learned at Marine Corps Marathon 22:47

19d ago22:47

22:47

This past weekend I had the privilege to be a part of the 49th annual Marine Corps Marathon. Just to be clear, I did not run the race, instead, I was able to be a part of this amazing event from a very different perspective, one that most people don’t ever get to experience. It was a very emotional experience for me. I came away from the race feeli…

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Masculinity, Media & More; How to Navigate a Changing World with guest Melissa Sharp 59:51

21d ago59:51

59:51

Social media seeming more and more like online lies? All the negative talk about masculinity becoming too much? In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings. We also dive into a few heated topics, including the de masculinity of men, and how she helps clients navigate major ch…

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Bone Stress Injuries in Runners Using Carbon Fiber Footwear 38:44

24d ago38:44

38:44

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Summary: In this episode, we dive into a 2023 study that examines the relationship between carbon fiber plate footwear and bone stress injuries in runners. The re…

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252. Practicing the Art of Discipline 23:57

26d ago23:57

23:57

When you think of discipline, what comes to mind? For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys. But when I think of discipline I think of training myself to do something day in and day out, usually something I don’t feel like doing. I never think of discipline as punishment, but rather a method …

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Outwork Everybody - Brookhaven Academy softball coach Lisa Covington and the MAIS 5A state title-winning Lady Cougars, live at the Fit Life Sports Plex 1:39:05

27d ago1:39:05

1:39:05

On this week's Corner Blitz, we spend an evening with the champions - Brookhaven Academy softball coach Lisa Covington and state-champion Lady Cougars Kensy Covington, Ann Elise Duncan, Alayna Daigle and Miriam Wallace. The MAIS 5A state softball champions just picked up their third state title in four years. We also sit down for an informative tal…

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Life Lessons from 6 Years of Coaching Football 25:16

28d ago25:16

25:16

What does football have to do with the struggles and challenges you're going through? Honestly, it doesn't. There are, however, a huge amount of lessons you can learn from football that can make an impact in any area of your life or emotional trials that we all face. During this episode I share some of the most valuable lessons I've learned from 6 …

1
Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice 32:53

1M ago32:53

32:53

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: I was also caring for my mom - she died earlier this year and the profound grief turned into depression/anxiety and has left…

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251. How to Run Smarter with Brodie Sharpe 59:01

1M ago59:01

59:01

If you’re a runner and you’ve ever dealt with a running-related injury, then this episode is especially for you. I recently sat down with Brodie Sharpe, a physiotherapist from Melbourne, Australia and host of the popular Run Smarter Podcast. In this informative conversation, Brodie shares his thoughts on a wide variety of topics related to running …

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On the Map - McComb boys basketball coach Karshae Peterson and sophomore ballers Timothy Green and Fred Wells, live at the Fit Life Sports Plex 1:36:57

1M ago1:36:57

1:36:57

With high school basketball season less than three weeks away (giggity), we bring in last year's 4A boys state title runners up, the McComb Tigers. Head coach Karshae Peterson talks about winning one more game than last year's 21-9 team: the final game. He's joined by sophomores Timothy Green (the shooter) and Fred Wells (the muscle). Maybe Raymond…

1
Q&A: Off Season Volume / Off Season Strength / Stress & Injuries 36:00

1M ago36:00

36:00

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recomm…

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250. 3 Things You Need to Do to Get Yourself Unstuck 19:15

1M ago19:15

19:15

Have you ever felt like you just can’t seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some progress toward a goal but then you hit a plateau and you just can’t seem to get things going again? If you answered “yes” to any of these questions, then congr…

1
An Array of Weapons - South Pike football coach Tyrone Varnado and Eagles Michael Christian, Terryon Huff, Jayvon Jackson and TJ Varnado 1:33:14

1M ago1:33:14

1:33:14

On this week's Corner Blitz Podcast, we catch up with one of only two undefeated football teams remaining in the coverage area - the South Pike Eagles. Head coach Tyrone Varnado is a frequent guest of Southwest Broadcasting, and with him are seniors Michael Christian, Terryon Huff, Jayvon Jackson and junior TJ Varnado. We're also joined by SMCC's B…

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Leadership & Connecting Communities with Kevin Kraft 53:36

1M ago53:36

53:36

Ever struggle to have conversations on topics like: Politics Religion or Personal Beliefs? In this episode I have a great discussion with Kevin Kraft about how he connects with people from all walks of life in his community and shares his goals on being a strong voice for those who feel like they might have been ignored. He shares about his passion…

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The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020) 56:24

1M ago56:24

56:24

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover: Are there benefits to promoting blood circulation, and removing lactic acid? Does massage help wit…

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249. Avoid These Mistakes and Crush Your Next Race 33:07

2M ago33:07

33:07

It’s that time of the year when every weekend it seems there are a ton of races going on all over the world. And a lot of runners who’ve worked really hard over the last few months will inevitably make mistakes on race day. And making mistakes does not just apply to first-time racers. Whether you’re a brand new runner and doing your first 5k or you…

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Showin' them who Salem is - Salem Lady Wildcats volleyball coach Bird Martin and senior Addison Hawn, live at the Fit Life Sports Plex 1:27:06

2M ago1:27:06

1:27:06

On this week's Corner Blitz Podcast, we catch up with Salem Attendance Center volleyball/softball coach Bird Martin and Lady Wildcat senior Addison Hawn, as they get ready to make a 200-mile trip to the edge of Mississippi for Round One of the volleyball playoffs. We also goof around with Larry McDaniel and Karl Ott from Keith White Ford Lincoln an…

1
Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention 38:31

2M ago38:31

38:31

Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Response…

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248. How Do I Know if I’m Overeating? 23:43

2M ago23:43

23:43

If you want to lose weight and you’re finding it difficult – maybe you’ve hit a plateau and can’t seem to get the weight moving again – this episode is for you. Losing weight is never a linear process, there will always be ups, downs, and even stalls in your weight loss journey. All of this is perfectly normal. But if you’re really struggling to ge…

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Postgame Cookies and a Good Pair of Socks - Wesson Cobras football coach Jeremy Loy and senior lineman Trevor McRee, live at the Fit Life Sports Plex 1:37:21

2M ago1:37:21

1:37:21

On this week's Corner Blitz Podcast, we hang out with Jeremy Loy, head coach of the 4-0 Wesson Cobras, and Mr. Wesson Attendance Center, senior lineman Trevor McRree. Blake Brewer from SMCC comes back as guest host, and Enterprise-Journal Sports Editor Parker Gillam is our guest picker. Benjie, Brad, Blake and Adam also discuss banning the general …

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The Best Caffeine Strategy to Run Faster with David Hellard 1:06:14

2M ago1:06:14

1:06:14

The Best Caffeine Strategy to Run Faster with David Hellard 🚀 Get 20% OFF Caffeine Bullet Chews HERE 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡ Guest Bio: David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic perfo…

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247. The Mindset Shift Required in Order to Succeed 25:33

2M ago25:33

25:33

Lots of factors go into whether or not you will successfully achieve a goal. How bad you want it, where you are in your life, your physical limitations just to name a few. But one of the most powerful indicators of success is a shift in your mindset. Most people do not consider their mindset when they set out to accomplish a goal like losing weight…

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Banners Hangin' Everywhere - Parklane softball coach Daniel Simmons and senior pitcher AR Sharp, Live at the Fit Life Sports Plex 1:25:15

2M ago1:25:15

1:25:15

On this edition of the Corner Blitz, first-year Parklane Lady Pioneers softball coach Daniel Simmons and senior pitcher A.R. Sharp join us on the show to talk about the weight of expectations and the power of the Lady Pioneers. Benji, Brad and Adam are joined by guest host Steven Porter of Williamson Nursery to pick some winners, urge Tua to retire…

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Gut Check Time with Dr Brent Barlow B.A.A. N.D 1:05:29

2M ago1:05:29

1:05:29

Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.Nathanael Burke tarafından oluşturuldu

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Strength & Foam Rolling on Running Injuries 31:37

2M ago31:37

31:37

Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength w…

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246. The Macronutrient That Matters Most for Runners 22:38

2M ago22:38

22:38

I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running. I realized I haven’t spent much time talking about the other macronutrients – fat and protein. Fat and protein are essential nutrients that often get overlooked when it comes …

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Captain of my Soul - Invictus Football Club founder Jeremy Johnson, Live at the Fit Life Sports Plex 1:14:29

2M ago1:14:29

1:14:29

Tonight on the Corner Blitz, we kill off the last few hours before the arrival of Hurricane Francine in Southwest Mississippi by talking about the Invictus Football Club with its founder, Jeremy Johnson, lovingly called Coach Werm. Brad, Benji and Adam also run through the list of high school football games postponed or moved due to weather, contin…

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How to Handle Life's Sh*t 11:10

2M ago11:10

11:10

Not sure how to handle some of the a** kicking changes life throws at you? In this episode I cover how Brad Stulberg, author of the book “Master of Change” handles difficult changes in his life. I cover the 4 P’s method he uses with my own twist and addition to this powerful technique. Are you at a place in your life and you feel stuck? Reach out t…

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New Research into Chronic Tendon Pain 33:29

2M ago33:29

33:29

In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting…

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245. Replay: How to Tell When You’re at Your Natural Weight 22:12

3M ago22:12

22:12

I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is. Several people have been asking me about this lately so I thought it would be a good idea to dig into this topic here on the podcast today. In this episode, I’m going to talk about some of t…

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Numerous Children - Bogue Chitto Principal Gareth Sartin, Live at the Fit Life Sports Plex 1:34:50

3M ago1:34:50

1:34:50

This week, The Corner Blitz hands the microphone to a deserving Gareth Sartin, recently named principal at Bogue Chitto Attendance Center after 22 years of coaching the Bobcats football team. Sartin talks at length about his time at Bogue Chitto, coaching kids and coaching the kids' kids, hollering at baseball players, not really knowing what to do…

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The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020) 47:15

3M ago47:15

47:15

Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff Guest: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes…

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244. Motivation Strategies to Keep You Moving Forward 19:12

3M ago19:12

19:12

If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal. One of the main reasons people don’t reach their weight loss goal is that they lose motivation. The interesting thing is that there are different motivation strategies that work for different people. Not everyone responds to t…

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A Mississippi Girl - Miss Teen USA Addie Carver, Live at the Fit Life Sports Plex 1:34:28

3M ago1:34:28

1:34:28

On a special episode of The Corner Blitz, we're joined by Lawrence County High School senior cheerleader Addie Carver. She also has this whole thing where she's Miss Teen USA. And a dance teacher. And a social media mogul. And a model. The sports crew dives into the pageant life and Addi tells us how awesome the Lawrence County Cougars are going to…

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Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice 42:02

3M ago42:02

42:02

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…

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243. Why Counting Calories Doesn’t Work 25:00

3M ago25:00

25:00

When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, you’ve been told that the only way to lose weight is to make sure you count all your calories. Honestly, if this worked as advertised, we wouldn’t have a crisis of obesity here in this country, and no one would struggle with their weigh…

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Ain't Nobody Happy - Daily Leader Sports Editor Cliff Furr, Live at the Fit Life Sports Plex 1:47:29

3M ago1:47:29

1:47:29

On a special bro-bro episode of The Corner Blitz, we're joined by Daily Leader Sports Editor Cliff Furr for a deep, DEEP dive on the MAIS Super 16 Conference proposal, and we talk for more than an hour about how it would work (and why it won't work), what it would accomplish (or fail to accomplish) and exactly whom in the Mississippi Asociation of …

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Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray 47:38

3M ago47:38

47:38

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…

1
Why don't we allow ourselves to feel good? 16:35

3M ago16:35

16:35

Ever struggle receiving a compliment or have a hard time just relaxing? In this episode I share my personal experiences with this struggle and why this can happen more often than not. I cover a few a few techniques on how to work through this and allow yourself to feel more positive emotions. For more information on The Emotional Fitness course, re…

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242. Top 10 Weight Loss Tips for Runners 27:35

3M ago27:35

27:35

There is so much contradictory advice out there when it comes to losing weight. It’s really hard to know what’s right and what’s just BS. With that principle in mind, for this episode of the podcast, I want to share with you my top 10 weight loss tips for runners. These tips should work for most of you - not all of you - so as always, try a few thi…

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Welcome to the League - Parklane Academy Football Coach Ron Rushing and senior QB JD Dumas, Live at the Fit Life Sports Plex 1:13:16

3M ago1:13:16

1:13:16

The Corner Blitz returns to the airwaves after a summer hiatus, and we're bustin' into high school football season with Parklane Academy Football Coach Ron Rushing and the prince of the Pioneers, senior quarterback JD Dumas. Benji, Adam and the Brads also discuss some talking points for local high school football teams; which of the preseason AP To…

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How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher 49:20

3M ago49:20

49:20

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…

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