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Welcome to the Pretty Girl Progression Podcast. What is Pretty Girl Progression? Well, Pretty Girl Progression strives to offer resources to black women who are seeking self-growth in their mentality, spirituality, and purpose. We also strive to build a community of like-minded women who lean on each other and continue to inspire each other through events, counseling, and self-growth practices. The Pretty Girl Progression Podcast is just one of those many resources. For more tips, tools and ...
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Shades of She is a podcast that celebrates black women and their stories. Through honest conversations and transparency, we explore topics such as self-improvement, growth, self-care, relationships, and more. Hosted by Alexis, the podcast is dedicated to uplifting, empowering, and inspiring its listeners. We believe that the Queens supporting Fine Melanin Roses should have a comfortable space to grow and thrive, and that’s what Shades of She provides. Join us every week to hear candid, insig ...
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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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New Horizons Women’s Network, hosted by Shinese Collins, is a transformative podcast designed for ambitious yet unfulfilled women at the crossroads of their careers and lives. This podcast serves as a beacon for those who feel disconnected from their true potential, offering guidance, support, and shared wisdom to help them find clarity in their desires, conquer self-doubt, and navigate life and career transitions with confidence. Each episode delves into overcoming obstacles like imposter s ...
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and ...
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Welcome to Bravo Therapy, where your host Lo (self-proclaimed PhD of BravoTV) blends the allure of Bravo shows with the journey of personal growth. Every Thursday, dive into a sassy and empathetic exploration beyond mere episode recaps. We’ll delve into how the messiness of our favorite reality TV and Bravo shows aren't just escapism – they're mirrors to our own lives and growth, and reflect the messiness of real life. From analyzing Bravolebrities' relationships to celebrating their astrolo ...
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The Queen Team

Deidre C. and J. Nicole

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Deidre C. and J. Nicole are excited to host a space for women to cultivate their queendom. Tune in get to know the duo and a little more about what to expect from this brand new podcast!
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Are you looking for the keys to navigate the in-between spaces of life? Just B You Podcast supports black women over 35 transitioning careers and stepping out on faith. Gain insights into self-development, tech tools, and heartfelt stories. Follow my journey through entrepreneurship as I walk with Christ. I’m discovering myself just like you. Every episode is packed with tips, laughs
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Spiritual Bae

Monique & Sheena

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Formerly known as "Evolving-ish" Podcast How can I evolve spiritually as a woman or non binary? What can I do to heal and bring deeper meaning into my life? How do I open up to my spirit team? Welcome to Spiritual Bae, a sanctuary for women to grow, flourish, and connect in their spiritual journey. Through our engaging and introspective dialogues, we uncover spiritual conclusions that help you navigate the modern world. We discuss everything from relationships, to the paranormal, higher cons ...
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"Let's navigate towards our higher selves, together." — Hey! My name is Athena Zeus, and I'm the host of Let's Get High, a podcast I created that focuses on self-love and growth; and as I share my experiences as I live them, it's with the faith that it'll help someone. Get in bitches, we’re healing! 🚗💨 Support this podcast: https://podcasters.spotify.com/pod/show/letsgethigh/support
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#AskLo Podcast is a space that allows black women (and men) to work through their shortcomings and manifest true transformative self-growth. Submit your questions on twitter @Loveli_Lo or Instagram: @asklopodcast
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Oh, to be a Black Girl.

Delayna Willie and Teah LeGrant

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Oh, to be a Black Girl podcast is about two black women navigating their twenties and sharing their personal experiences in friendships, dating, relationships, personal growth, life goals and so much more. Follow us on Instagram @ohtobeablackgirl !
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The Single Greatest Choice is a podcast about singleness, fertility, motherhood, and choice. This is a show for women who are grappling with what to do when life doesn't follow the love-marriage-baby carriage trajectory. It's about exploring the options when things don't seem to be turning out as we'd always planned. Most of all, is a place for women give and receive support as they grapple with these big topics - because what we decide to do with these years could be the single greatest cho ...
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Welcome to Melanated Mystics, the podcast where we empower Black women to embrace their inner magic and cosmic potential. Join us on a journey of self-discovery as we explore the realms of astrology and Tarot, unlocking the secrets of self-care, healing, and personal growth. Led by our expert co-hosts, Halicue Hanna and Karrie Myers Taylor, our vibrant community dives deep into alternative spirituality, connecting with our inner wisdom and releasing the grip of Black Superwoman Syndrome. Get ...
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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An Intimate Conversation with Women of Color is a podcast for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream lifestyle. Join Deneen L. Garrett, a Dream Lifestyl ...
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Black Woman In Bloom is a platform designed to uplift, encourage and empower Black Women by exploring wellness topics that promote self-care and mindfulness. It is led by TaReon Jael, a Certified Health Educator and Medical Lab Scientist. While the podcast is no longer in production, we hope that you find practical tips and strategies to help you navigate your unique health and wellness journey. April 2020- December 2023
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Adornment Stories is a platform dedicated to creating spaces that uplift the voices of black women and femmes. The Transformation Stories Podcast shares stories of growth, empowerment and self-discovery as a reminder that while every journey is unique, we all have the capacity to transform our lives and our stories.
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Welcome to ”Sis Unleashed,” a groundbreaking podcast that empowers Black women to embrace their true selves and break free from societal and personal constraints. This podcast dives deep into the complexities of sexual health, identity, and personal liberation, providing a safe space for tough conversations and transformative insights. Each episode features compelling stories, expert advice, and actionable strategies designed to support Black women in overcoming trauma, stigma, and suppressi ...
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Welcome to the Women’s Level Up Network Podcast, hosted by Mary Davis. This empowering series is brought to you by the Women’s Level Up Network, a dynamic community dedicated to helping women take control of their lives and conquer their ambitions. Each episode is designed to inspire and equip women with the tools they need to emerge as fulfilled, impact-driven individuals. Join us as we delve into stories of personal growth, strategies for overcoming self-doubt, and actionable tips to boost ...
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Brown Girl Trending empowers women of color to thrive in their careers with real talk and actionable insights. We cover career transitions, emotional intelligence, workplace diversity, setting boundaries, and more. Through bold conversations and expert advice, we provide the tools you need to succeed in corporate spaces. Join us for stories, strategies, and tips to help you grow. Keywords: career growth, women of color, diversity, emotional intelligence, corporate success.
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The Manifest it, Sis! Podcast is an empowering space for women of color’s ideal lives to unfold. Danielle Faust, a psychic intuitive and life coach from the blog OKDani.com reveals all of her personal development, wellness and self care strategies, manifesting tips, and intuitive guidance so you can manifest your happy, healthy life with ease. Discover how you can redesign your lifestyle, reach the goals you set each year, and create a self care plan you actually stick with. Whether you want ...
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Our podcast was born out of the idea that honest, uncomfortable conversations are the catalysts for change. We know that ignoring the difficult stuff won't make it go away. We also understand that coming from two different generations gives us a unique perspective on life's challenges and opportunities. By combining our experiences, we hope to inspire listeners to embrace uncomfortable discussions in their own lives and, in doing so, foster understanding, growth, and positive change.
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Transforming Trauma

The Complex Trauma Training Center

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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Created by Sheri Nicole, Black Woman Working is a podcast that informs, connects and protects the spirit, honor, and vulnerability of black women as they work on and through life's adversities and possibilities, while sharing their stories, growth, and accomplishments!
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Destiny Podcast, hosted by journalist and producer Lucrèce Tairou, is a podcast where she explores significant experiences from her personal life, which she revisits with humor and sincerity. Each episode fosters an open dialogue about the pursuit of personal growth, while shedding light on and challenging certain societal misconceptions. Through this podcast, Lucrèce Tairou reflects on the impact of daily choices on our lives. It is the testimony of a 35-year-old woman sharing her journey t ...
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🎙️ Welcome to The Resilience Unlimited Show Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together. Going beyond conventional ...
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BE The Code

Black Enterprise

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BE The Code, spotlights the most influential blacks in technology - from celebrities to financiers - and how they are reshaping the industry, with their unique perspectives. They take us on their journeys, offering winning strategies and game-changing advice. Created by Black Enterprise.
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If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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Lucas Live

Lucas Tindell

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Dive into "Lucas Live," the podcast where education, motivation and liberation is brought to you with love, light and laughter! Join host Lucas Tindell for a live, unedited adventure filled with fun, motivating, and insightful conversations. We're all about spreading love, while shining a light on enlightening stories, and spreading laughter along the way. Our guests are as interesting as they are diverse, bringing their personal tales, career insights, and life lessons to every episode. At ...
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To My Sisters

Courtney Daniella Boateng & Renée Kapuku

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Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
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Grieving Unapologetically: A Black Girl's Journey to Grieve Out Loud is a podcast that will captivate your heart, ignite your empathy, and inspire you to embrace the power of grieving out loud. Join us as we delve into the raw and unfiltered experiences of a Black woman's journey through grief. Our host, Kinyatta E. Gray, fearlessly shares her blogs, converted into podcast audio episodes, inviting you to witness the pain, resilience, and growth that comes from navigating loss in a world that ...
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Join your new favorite host Julie Jacobs as she and her crew of Guest Goddesses inspire you to confidently live your most beautiful life. They will get down to the business of self-care, personal growth, glass ceiling shattering and lifting each other up. These Guest Goddesses are experts in their fields. From marketing geniuses and CEO’s to fashion lovers and beauty gurus they have you covered with tricks and tips every Goddess needs. Providing attainable personal growth guidance is the nam ...
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Coined "the golden girl of wellness" by ELLE magazine, Candice Kumai, bestselling author, chef, wellness writer and former model shares with us her painfully-imperfect life lessons and experiences that have shaped her 15 year career in media, publishing, wellness, food, modeling and content creation. Arianna Huffington recently named Candice "Top 20 NEW role model"+ Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- w ...
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This podcast for your entertainment, education and experience. Let’s Talk, Sis will be your essential girl talk destination. We’re gonna talk about everything from the perspective of black women. I can assure you we’re a community for growth and love, sit back relax and LET'S TALK, Sis !
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"SHE IS WOMAN" is a channel for black women around the world to connect in conversations about us, for us and by us as and coming from different states to bridge the gap between the veterans with the experience of the growth journeys they have taken along the road to discovery and success as black women. Let's become prayer worriers in everything we Touch, Say and Do! Godfidence in the movement of women in all socio-economic backgrounds in order to connect, collaborate, co-operate in the wor ...
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Hello, I am Dr. Shemika Harris, the podcast host, and I am a coach specializing in personal development. Are you a woman on a quest for deeper meaning and personal growth? In a world that can sometimes feel chaotic and overwhelming this podcast is for women to understand, explore, and appreciate every aspect of our being. Using my professional and personal experiences join me as I explore my spiritual journey, feminine reintegration, and discovery of self. If you're embracing your unique pat ...
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Cracked open by heartbreak? You're not alone. Join Ishea Muhammad, the Heartbreak Recovery Architect, on her fortnightly podcast, "Personal Growth Elevation, Life After Heartbreak." Here, you'll find empathy, expert guidance, and practical tools to navigate the emotional rollercoaster of healing. Ishea, a survivor of abuse herself, shares her story and empowers women to rebuild shattered lives. Each episode dives deep into a specific heartbreak challenge, offering strategies for rebuilding c ...
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Being Full Grown is a podcast dedicated to inspiring black women 40ish and above to choose more in all aspects of this second half of life. You have been a mother, a wife, and a professional...now it's time to reconnect with being a full-grown woman. We will cover all of the ways you can learn to take good care of yourself mind, body and soul, from personal growth, relationships, sex, and spirituality, to aging beautifully and leaning into adventure...its time to embrace the fullness of life ...
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The Glossy Beauty Podcast is the newest podcast from Glossy. Each 30-minute episode features candid conversations about how today’s trends, such as CBD and self-care, are shaping the future of the beauty and wellness industries. With a unique assortment of guests, The Glossy Beauty Podcast provides its listeners with a variety of insights and approaches to these categories, which are experiencing explosive growth. From new retail strategies on beauty floors to the importance of filtering ski ...
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Hi, I am Gail Gibson, an accredited master coach, author, and former L&D leader dedicated to cultivating resilient global women leaders and organisations through mindset, strategy, culture transformation, and leadership excellence. Welcome to my podcast, The Can Do Way®. My guests, from across the globe, have Can Do stories of growth, resilience, and success to share. Be inspired by these individuals who have developed a strong Can Do approach. Each one of their stories is unique. Each one o ...
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Hello welcome to my podcast. My name is Tatiana. My podcast is about black love, life, and everyday issues that me and other women regardless of goes through daily. Stay tuned to the realest podcast you will ever hear. Xoxo TatiB Support this podcast: https://podcasters.spotify.com/pod/show/tatiana-butler/support
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Carolyn Hickman is your Unconventional Mompreneur + wicked funny, "SAY-IT-HOW-IT-IS" bestie who really gets YOU. There will be no guarantee that you won't completely transform your life into the most FIERCE + WOKE version of YOU + be inspired to take back your FEMININE POWER and create the most High Vibe Version of YOU through mastering your WELLNESS, WISDOM + WEALTH. From "Stuck" to Unstoppable overnight, Carolyn is dedicated to sharing her story & showing fellow mamas and women how to uple ...
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The Lamont n' Leah Podcast

The Lamont n' Leah Podcast

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🎙️ Welcome to the Lamont and Leah Podcast! 🌟 🔮 Join us on a journey of self-discovery and personal growth! 💪 🎉 Fun, Bubbly, and Passionate hosts on a mission to inspire and empower! 🌈 📅 New episodes drop twice a month, so get ready for a regular dose of motivation and positivity! 🎧✨ 💡 Dive into engaging conversations, practical tips, and uplifting stories that will ignite your inner spark! 🔥 💬 Let's cultivate a community of dreamers and achievers, supporting each other on the path to persona ...
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Honesty is hard to come by now a days. Ask the people who've been "Cat fished". Often times conversation or even confrontation brings about growth and an avenue for reconciliation. Keep it a Bu¢k uses Honesty with a bit of Satire to cover Relationships, Self awareness, Black Men's emotions, Daily life, Culture, God & Black Women's value in the culture all from the perspective of You. Well......Me, but I'm you, I'll say the things you want to or should have said. A couple things are guarantee ...
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We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…
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Years ago, a strong retail strategy often included brands staying in one pricing category, such as mass, prestige or luxury. Today, those best practices have come into question. “It’s strategic, … and it's also nerve-racking at the same time,” Rosie Jane Johnston, founder of fine fragrance and body-care line By Rosie Jane, told Glossy about her com…
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People with strong intuition experience more ease when it comes to making bold, life changing choices. But not everyone is able to hear the subtle nudges from their intuition. If you want to connect more deeply with your inner guidance, then tune in to this episode where we discuss strengthening intuition in daily life. Intuition is a powerful inne…
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Send us a text Get ready to unlock the secrets of a successful Black Friday with our thrilling "Five Deals in Five Days" strategy! We'll guide you through creating urgency and sheer excitement for your customers using irresistible 24-hour offers. Discover the magic of incorporating creative marketing twists, like witchy lingo, and learn why we’re k…
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Join Meketia, Tanisha, and Breonna as we dive into the journey of developing a meaningful prayer life, exploring how prayer can be a source of strength, comfort, and transformation. Whether you’re new to prayer or looking to deepen your spiritual practice, we’ll share insights, practical tips, and inspiring stories that can guide you in connecting …
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As Election Day nears, Tyra dives into the importance of being an informed voter and finding confidence in casting a ballot that truly represents you. From dealing with election-season anxiety to the power of stepping back from social media noise, this episode is all about helping you vote with clarity and intention. Pep Talk Challenge: Make a plan…
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In this heartfelt episode, I sit down with Stephanie Shelton, CEO and Founder of Naire’s House, a faith-based organization providing mental health services to Black women in underserved communities. Stephanie opens up about her childhood in Brooklyn, the challenges of growing up in an underserved community, and how a lack of resources inspired her …
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Send us a text BOOK A CALL TODAY: CLICK HERE Could the key to unlocking your business potential lie in the heart of your personal relationships? Join me on the Cosmic Valkyrie podcast as I share my journey through the complex interplay between personal growth and business success. You'll hear how navigating differing speeds of personal development …
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In this episode, we discuss: The pressures women often feel to fit men into their lives to fulfill societal expectation Jamela’s decision to pursue solo motherhood after her divorce at 37; How her mom played an active role in her decision to become a solo mom by choice; The emotional journey of mourning both her marriage and the traditional family …
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Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this! In today’s episode, Tyra talks about the idea of rev…
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What does it really take to build a business while staying true to yourself? In this episode, we’re joined by Ama, the powerhouse co-founder of Plantmade, to dive deep into the realities of being a woman founder. Ama opens up about the highs and lows of working with family, balancing personal life with business, and what people don’t see behind the…
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How do we overcome school bullying? 🤔 I’d love to one day have a satisfying answer to that question. While I’m still searching for it, in this episode, I’m sharing an event I experienced in kindergarten 🎒 that will stay with me forever. Maybe part of the answer lies in that event... 💭 Welcome to Destiny, the podcast of my life! Hosted by Ausha. See…
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In this episode, we’re talking about how to be a Woman of Hope & Excellence. Drawing from the VWV Discipleship Class 2, I’ll share how you can stay hopeful, live up to God's high standards, and discover the strength that comes from walking in faith—even when life gets tough. Learn to recognize areas where you may feel stuck and embrace the hope tha…
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Send us a text In this lively episode of Shades of She, I, Alexis, take you on a personal journey through my life. Then, I open up in a fun Q&A session about my love for Labrador Retrievers and share some heartwarming stories about the pets that have graced my life. Ever wondered about the ultimate ice cream hack? You're in for a treat as I reveal …
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Mornings often slip into the chaos of the day, often leaving you scattered, ungrounded and scrambling to keep up. But with the right routine, you can take back control and set the tone for the rest of your day. With just a few simple steps you can set yourself up for success with a morning ritual. Morning rituals aren’t just for the ultra-disciplin…
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When the pandemic hit, Matt Newman, like many hairstylists, found himself at home unoccupied. Eventually, though, he took his expertise to TikTok — and today, he has 2.4 million followers on the platform and another 1.2 million on Instagram. Regularly working with brands like Tresemmé, he's known for both his tutorials and his takes on viral trends…
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Reclaiming Narratives: Ty Robbins on Black Lesbian Romance in "The Color of Honey" Episode 162 In this episode of "Women of Color: An Intimate Conversation,” creator & host Deneen L. Garrett, returns to the podcasting space after a brief hiatus, inspired by the guest, Ty Robbins. Ty, a proud member of the LGBTQIA community for 28 years, joins to di…
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In this episode, Tyra explores the journey of thriving in your 30s, highlighting the significance of standing tall in your identity and embracing personal growth. She encourages listeners to invest in themselves through self-love, setting boundaries, and letting go of relationships or habits that no longer serve them. The episode serves as a powerf…
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Send us a text Set up a call today! BOOK HERE! Navigating the intricate dance of family obligations and entrepreneurial dreams can often feel overwhelming, but it is a journey that many of us face. At the heart of this episode, I share my personal story of bringing my 87-year-old mother into my home for full-time care, unveiling the raw complexitie…
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On this episode of Transforming Trauma, CTTC Director and NARM® Senior Trainer Brad Kammer welcomes Jessica Britt, Training Director of The Diamond Approach, to share wisdom from her decades-long journey of personal healing and professional development. Jessica says that creating more depth in the field requires therapists to do the hard internal w…
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Join us for an empowering episode, "Unleashing Your Inner Phoenix: A Symphony of Resilience - Inspired by Shinese M Collins." Dive into the journey of overcoming self-imposed cages built by societal expectations, fear, and self-doubt. We explore the stories of iconic women like Rosa Parks and Malala Yousafzai, who defied silence. Discover how tappi…
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In this conversation, Sheena & Monique delve into the complexities of shadow work, the true nature of love, and the significance of relationships as mirrors reflecting our inner selves. They discuss the importance of healing parental wounds and the role of self-love in fostering healthy relationships. The dialogue emphasizes the need for introspect…
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Are you feeling uncertain about your next move? Maybe you're at a crossroads, wondering if it’s time to shift paths or take a break? In this episode, Tyra shares her reflections on navigating life’s unexpected turns, letting go of the pressure to have everything figured out, and embracing the unknown with an open heart. Through her personal story, …
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This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…
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In today’s episode the sisters get very real and transparent about what’s been happening behind the scenes. From experiencing anxiety and burnout, to locking in and pivoting. Grab your tea (or some wine) as it’s set to be a real one. ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://…
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For most women, hair is very important. The ultimate symbol of femininity, a woman's Afro hair also defines who she is. 🌸 For years, my relationship with my hair was a true 'I love you, me neither.' 🤷🏾‍♀️ Until the day when, during a vacation in Tunisia, I lost my wig while swimming in the Mediterranean. 🌊 Welcome to Destiny, the podcast of my life…
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Are you living as a Woman of Value? In today’s episode, we’re kicking off the season by diving into what it means to be a woman of strength, influence, and purpose in God’s Kingdom. I’ll share takeaways from lesson one of the VWV Discipleship Course, including powerful affirmations and personal insights. Join me on the Just B You Podcast as we expl…
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Send us a text Ever found yourself scrolling through social media, feeling a twinge of admiration at someone else's success? Discover why those feelings likely stem from admiration and how they can be transformed into motivation. Join me, Alexis, as I kick off this episode with a lively song celebrating love , setting the stage for an honest conver…
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People who feel balanced and clear aren’t immune to stress or fatigue, but they know how to manage it by regularly tending to their energy. If you want to experience more calm, clarity, and emotional control in your life, it’s essential to make energy clearing a part of your routine. In this episode, we'll explore how to reset your energy with sele…
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Sarah Potempa, celebrity hairstylist and co-founder of The Beachwaver, is a live-selling expert. It all started in 2012 when she launched her first product, the original Beachwaver rotating curling iron, live on QVC. “It was wild because they said, ‘Don't get too excited — you might get four or five shows in your first year.’ … And then I was on QV…
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Join Meketia, Tanisha and Breonna as we dive deep into the process of healing and what it means to fully surrender to God. We’ll explore the struggles and breakthroughs that come with releasing control and trusting in God’s plan, even when the path is unclear. Through personal testimonies and spiritual reflections, we’ll discuss how faith and surre…
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In this empowering episode, we delve into the liberating concept of embracing imperfection as a key to unlocking your true potential. Inspired by the poignant stories of real people like Sarah, Michael, and Lila, we explore the pressure of societal perfection and how it often stands in the way of authenticity and genuine connections. Discover how b…
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Join Shinese M Collins as she dives into the relatable and transformative concept of "The Perfection Trap." This insightful episode busts the myth of perfection, especially for women, sharing personal stories and examples to illuminate the pitfalls of striving for flawlessness. Discover how embracing your imperfections can unlock your true potentia…
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In Episode 17, I sit down with Ashlee Davidson, Vice President of Communications at Lockheed Martin's Missiles and Fire Control division. Ashlee shares her incredible journey of nearly 20 years in aerospace defense and how she redefined executive presence as a Black woman in corporate America. From childhood aspirations of becoming Whitney Houston …
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Send us a text Are you ready to redefine what success truly means to you? Join me, Lynn Louise, on the Cosmic Valkyrie podcast as we challenge the societal norms that have long dictated our dreams. We’re not just talking about moving away from the shiny allure of luxury cars and designer bags; we’re on a deeper quest to uncover a life that aligns w…
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Born and raised in a close-knit Michigan community, Whitney always knew she wanted to be a mom. But after years of dating and only one long-term relationship in her 20s, she found herself single at 34. Instead of waiting for the "perfect" time or partner, she took control of her fertility and started her journey to solo motherhood. Through IVF, mul…
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Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…
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In a world that constantly demands more of us, how do we protect our peace while staying true to who we are? Beyond self-care routines and social media detoxes, what does it really mean to set healthy boundaries, nurture your growth, prioritise friendship and remain authentic in a world of comparisons? We’re joined by the amazing content creator an…
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A compliment at the expense of an entire community cannot be considered a compliment, can it? But how can one distinguish a compliment from a disguised insult when they don't know their own identity? Welcome to Destiny, the podcast of my life! Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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keywords coaching, personal growth, self-discovery, ADHD, authenticity, AI tools, professional development, resilience, black women, empowerment summary In this engaging conversation, Dr. Lauren and Kim Spight discuss the transformative journey of coaching, focusing on personal growth, self-discovery, and the impact of utilizing tools like AI in pr…
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Send us a text Have you ever felt overwhelmed by life’s responsibilities and wondered how to find joy amidst the chaos? Tune in to our latest episode where we promise to help you discover the secrets to embracing present joy. We kick things off by discussing "Big Girl Bills"—the often daunting but inevitable responsibilities that come with adulthoo…
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You're not here to play small - you're here to fully benefit from your crystal practice. But why is it that you feel insecure or not sure what crystal to use in your healing or rituals? In this episode we uncover the one thing blocking your crystal practice so you can break free from the self-doubt you carry. Are you ready to unlock the true potent…
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Claudia Sulewski's career started at age 11, when she launched her YouTube channel with a video about applying her mom's blue eyeshadow. Today, the channel has 2.46 million followers. On Instagram, Sulewski also has 2 million followers, and she has yet another 1.1 million on TikTok. Last year, she translated her success as a creator into the launch…
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Send us a text What if taking responsibility for your own actions could radically transform your life and legacy? On this episode of the Cosmic Valkyrie podcast, join me, Lynn Louise, as I dismantle the limiting term "radical responsibility" and invite you to embrace the power of personal accountability. We dive deep into why recognizing your own r…
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On this episode of Transforming Trauma, host Emily Ruth is joined by Daniel Morehead, MD., a leading voice for mental health advocacy and author of Science Over Stigma: Education and Advocacy for Mental Health. Emily Ruth and Daniel examine what it means to be neurodivergent, the role variation plays in evolution, and the radical act of greeting ne…
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Summary In this episode, Dr. Lauren discusses the importance of self-advocacy, particularly for individuals with ADHD and other neurodiverse conditions. She shares personal experiences of navigating overwhelming situations as a business owner and emphasizes the need to communicate one's needs effectively. The conversation highlights the challenges …
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In this powerful episode titled "Inspired by Shinese M Collins: Unleashing the Power of Authentic Communication for Black Women," we delve into the transformative potential of black women embracing their true voices. Taught to silence ourselves for too long, it's time to shatter those lies and recognize that our authentic perspectives can disrupt t…
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